Claim OwnershipYour Morning Mantra
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.
Deepen your meditation practices with Jennifer on Insight Timer
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This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is a bonus Evening Mantra - The world within usSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
1Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra. When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward. Your Morning Mantra: Life is a mirror, reflecting back what is inside of us Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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hi there, I have big expectation from myself and this brings very bad feelings to me, this one suggested to me and Im really gratefull, thanks!
namaste 🙏