Your Morning Mantra

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Reflection - I Notice the Stories I Tell About Myself

2026-10-3004:16

This is a reflection of this morning's mantra - I Notice the Stories I Tell About Myself.See omnystudio.com/listener for privacy information.

I Notice the Stories I Tell About Myself

2026-10-2904:48

We all have labels and beliefs about ourselves that we've carried for years. Today’s meditation encourages you to question those old stories, recognise how much you've changed and make room for a new way of seeing yourself.See omnystudio.com/listener for privacy information.

Reflection - I Don’t Need to Be Good at Everything I Enjoy

2026-10-2903:14

This is a reflection of this morning's mantra - I Don’t Need to Be Good at Everything I Enjoy.See omnystudio.com/listener for privacy information.

I Don’t Need to Be Good at Everything I Enjoy

2026-10-2804:30

Not everything you do needs to become a skill or achievement. Today’s meditation is a reminder that you can be average at something and still absolutely love doing it. Sometimes enjoyment is reason enough.See omnystudio.com/listener for privacy information.

Reflection - I Don’t Need to Turn Every Conversation Back to Myself

2026-10-2804:01

This is a reflection of this morning's mantra - I Don’t Need to Turn Every Conversation Back to Myself.See omnystudio.com/listener for privacy information.

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