Claim OwnershipYour Morning Mantra
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.
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This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the barSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Today’s meditation is about building a bridge and getting over it. Your morning mantra: I build bridges See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticismSee omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into your day. How will you day be if you show up feeling hopeful?See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday. See omnystudio.com/listener for privacy information.
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hi there, I have big expectation from myself and this brings very bad feelings to me, this one suggested to me and Im really gratefull, thanks!
namaste 🙏