Building Better Humans Project

Recognizing Negativity Bias: The Silent Confidence Killer In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world. This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their thoughts and learn specific techniques to counter its effects. Timestamps and Key Takeaways: **2:15** - Definition of negativity bias and why it's hardwired into our brains* Your brain treats negative information as survival threats* One negative comment outweighs ten compliments **4:30** - Real-world examples of negativity bias in:* Relationships - focusing on one mistake instead of consistent support* Parenting - remembering the one bad moment with your teenager* Work - letting one failure overshadow twenty wins* Self-belief - defining yourself by mistakes rather than progress **7:45** - Five practical tools to counter negativity bias:* Name it as it's happening* Ask better questions to challenge assumptions* Slow down your response* Balance the scales by deliberately reinforcing positivity* Regulate your nervous system **11:20** - Five reflection questions to identify your patterns* Where does negativity bias hit you hardest?* Recent examples from your own life* The long-term cost if left unchecked **14:30** - Information about upcoming retreats and adventure opportunities Ready to break free from the grip of negativity bias and unlock better relationships, calmer decision-making, and greater confidence? This episode provides the awareness and tools you need to update your mental "software" and become a little better today than you were yesterday. Listen now and discover how managing this one cognitive pattern could transform your entire life.See omnystudio.com/listener for privacy information.

The Quiet Saboteur: Understanding Cognitive Dissonance Are you living in alignment with who you say you want to be? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles cognitive dissonance - that uncomfortable tension we feel when our actions contradict our values. Rather than pointing fingers at others, this "mirror episode" challenges listeners to examine their own patterns and blind spots. Glenn reveals how our brains cleverly change our stories instead of changing our behaviors, keeping us stuck in cycles of justification and excuses that prevent real growth. Through practical examples across health, relationships, finances, career, and personal development, Glenn illuminates how cognitive dissonance quietly sabotages our progress in every area of life. This episode isn't about judgment - it's about awareness and the transformative power of aligning your actions with your values. Timestamps and Key Takeaways: **2:30** - Definition of cognitive dissonance: the uncomfortable tension when actions don't align with values**4:15** - Real-life examples in health, relationships, and finances**8:20** - How your brain protects you by changing narratives instead of behaviors**9:45** - Five critical self-reflection questions to identify your own dissonance**12:00** - The choice: change your story (excuses) or change your behavior (growth)**14:30** - Simple daily practice for creating awareness and alignment**16:45** - How adventure strips away stories and reveals truth about ourselves Ready to break free from the cycle of excuses and justification that's keeping you stuck? This episode offers the clarity and practical steps needed to close the gap between who you say you are and how you actually behave. Listen now to discover how facing uncomfortable truths about yourself can be the catalyst for profound personal transformation and growth.See omnystudio.com/listener for privacy information.

The Privilege of Pursuing Your Dreams Are you tired of the daily grind? Feeling overwhelmed by the business you built? In this thought-provoking episode, Glenn challenges listeners to reframe their perspective on privilege. It's not about having things handed to you—it's about being in a position to do what you once only dreamed of doing. Glenn shares his personal philosophy on entrepreneurship and why he embraces the challenges of running his own business rather than settling for the predictable 9-to-5 routine that never suited him. This episode offers a refreshing perspective for business owners who might be feeling burnt out or questioning their path. Glenn reminds us that feeling tired from the work you once begged the universe for is actually a blessing—a privilege that comes from creating a life on purpose rather than settling for someone else's vision. Timestamps and Key Takeaways: **1:15** - Redefining privilege: Being able to do what you dreamed about years ago**3:40** - The freedom of entrepreneurship versus the predictability of 9-to-5 jobs**6:20** - "What a privilege to be tired from the work you once begged the universe for"**8:05** - Aaron's story: Taking the leap to start a business despite having a mortgage and family**10:30** - Challenge to listeners: If there's a dream in your bones, take the leap Are you feeling called to build a life on purpose rather than just going through the motions? Whether you're already on this journey or contemplating taking that first step, this episode will inspire you to embrace the challenges as privileges. Tune in now to shift your perspective and find renewed energy for the path you've chosen—or the one you're about to begin.See omnystudio.com/listener for privacy information.

Resilience in the Face of Adversity Why do some people overcome extreme trauma while others struggle with seemingly minor challenges? In this thought-provoking episode, Glenn explores this fascinating question without judgment or comparison. Through powerful examples of resilience—from UFC fighter Mark Hunt surviving horrific childhood abuse to Victoria Cross recipient Mark Donaldson overcoming his mother's murder—Glenn examines what allows certain individuals to transform their deepest pain into remarkable strength. This episode delves into the stories of extraordinary people who refused to be defined by their trauma. From Grace Tame confronting her abuser to Damian Tomlinson rebuilding his life after losing both legs in Afghanistan, these accounts provide perspective without diminishing anyone else's struggles. Glenn emphasizes that while trauma is real for everyone, moving forward is always possible—even if incredibly difficult. Timestamps and Key Takeaways:**0:00-3:30** - Introduction to the concept of resilience and why some handle adversity better than others**3:30-8:45** - Examples of resilient individuals including Mark Hunt, Mark Donaldson, and Grace Tame**8:45-13:20** - Personal stories of trauma and recovery, including Glen's partner's experiences**13:20-25:00** - Anthony Griffith's powerful story of performing comedy while his daughter battled cancer**25:00-27:30** - Final thoughts on human capacity for resilience and moving forward Whether you're facing your own challenges or supporting someone through theirs, this episode offers a powerful reminder of human resilience. Listen to gain perspective on how we can all find strength to move forward, even in our darkest moments. As Glenn says, "Whatever you are going through, you have the capacity to get through it." The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Turn Pro: The Mindset Shift That Changes Everything Are you tired of dabbling in your dreams instead of living them? In this powerful episode, Glenn dives into Stephen Pressfield's transformative concept of "Turning Pro" - that pivotal moment when you stop negotiating with yourself and fully commit to your goals. This isn't about motivation; it's about transformation. The amateur dreams while the professional delivers, and this episode reveals exactly how that shift happens in your mind and daily actions. What separates those who achieve their dreams from those who merely talk about them? It's not talent or luck - it's the decision to operate with professional discipline rather than amateur inconsistency. Glenn breaks down the invisible force of "resistance" that keeps us playing small and offers a practical three-step framework to make the transition from amateur to professional in any area of your life. Episode Highlights: **2:15** - The fundamental difference between amateurs and professionals**5:30** - Understanding resistance and how it disguises fear as logic**8:45** - Why discipline creates freedom and momentum trumps motivation**12:20** - The identity shift required to truly "turn pro"**15:40** - The costs and sacrifices of professional commitment**18:10** - Step 1: Make a definitive decision, not a wish**19:25** - Step 2: Create systems and structures that support consistency**21:00** - Step 3: Embrace the long game and trust the process Ready to stop waiting for the "perfect time" and start making real progress on your goals? This episode will challenge you to examine where you've been playing small and give you the mindset tools to finally commit fully to your dreams. Listen now and make today the day you turn pro in the areas of life that matter most to you. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Embracing Life's Temporary Nature: The Power of Stoic Detachment What if nothing truly belongs to you? In this thought-provoking episode, we explore a transformative Stoic principle that challenges our fundamental understanding of ownership and attachment. Rather than promoting apathy, this perspective offers profound clarity—teaching us to see life as a series of experiences rather than possessions. The result? Less anxiety, deeper appreciation, and a remarkable freedom that comes when we stop clinging to what was never ours to keep. This episode delves into how our suffering often stems from attachment—to people, outcomes, titles, and control. When we shift our perspective to view everything as temporary experiences rather than permanent possessions, we create space to live more fully and authentically. Through personal stories from the Kokoda Track and practical wisdom from ancient Stoics, you'll discover how embracing impermanence can transform your relationship with both joy and loss. Timestamps & Key Takeaways: **3:15** - The Stoic perspective: Nothing truly belongs to us, everything is simply an experience**5:30** - How attachment creates suffering and detachment creates freedom**8:40** - The Kokoda Track as a metaphor for impermanence and presence**12:15** - Five practical ways to practice detachment:- Observe experiences without claiming ownership- Practice gratitude without possession- Reflect daily on what you're clinging to- Remember mortality (Memento Mori)- Serve others without expectation **17:30** - The paradox of loving fully while accepting impermanence Ready to transform how you approach life's inevitable changes and challenges? This episode might be the perspective shift you've been searching for. Listen now to discover how to experience everything while being owned by nothing—and finally live with open hands and an open heart. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Silent Path to Greatness: Lessons from Terence Crawford In a world obsessed with visibility and validation, this episode explores the powerful concept of "quiet greatness" through the lens of boxing champion Terence Crawford's philosophy. What happens when you pursue excellence without seeking attention? When success arrives, it doesn't always bring what you expect. As Crawford wisely observed, "People think success brings friends. It doesn't. It brings silence." This episode unpacks how true achievement often means shrinking circles, revealing who genuinely supports you versus who's simply waiting for your downfall. Timestamps & Key Takeaways: **1:45** - Introduction to Terence Crawford's approach to success* Crawford embodies excellence without seeking attention—training, winning, and returning to work without drama **4:30** - The loneliness of growth and success* When you evolve, your circle naturally shrinks to those who genuinely support your journey **7:15** - Building greatness in silence* True mastery happens when no one's watching—doing the work without needing recognition **10:20** - How success changes your environment* Growth makes others uncomfortable, but you can't dim your light to make others comfortable **12:40** - Episode takeaways* Stop seeking validation—the right path doesn't require applause* Do the work quietly—results speak louder than announcements* Accept a smaller, more authentic circle as you grow* Build your legacy in silence—when it's real, it speaks for itself Ready to embrace the power of quiet greatness in your own life? This episode might just change how you approach success and validation. Sometimes the most profound growth happens when no one's watching. Listen now to discover how focusing on the work—not the recognition—can transform your path to becoming the best version of yourself. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Adventure of Personal Growth: Building Better Humans Through Exploration Are you craving more than just another vacation? In this captivating episode of The Building Better Humans Project podcast, hosts Glenn and Mili dive deep into how adventure serves as the ultimate personal development tool. From living out of a van as teenagers to trekking through PNG jungles, they share how stepping outside your comfort zone creates life-changing experiences that shape who you become. Their stories reveal that adventure isn't about luxury or distance traveled—it's about challenging yourself in new environments and collecting experiences that become the stories you'll tell for decades. The hosts explore how structured adventures like Kokoda Track and Aussie Ten Peaks create powerful bonding opportunities between parents and children, especially during those crucial formative years. They emphasize that adventure doesn't require expensive gear or exotic locations—it could be as simple as climbing your local mountain or bathing in a creek. What matters is putting yourself in situations where you're slightly vulnerable but capable of overcoming challenges.Timestamps:- 05:30 - Mayhem's 8-month van life adventure across Australia and the theft that changed everything- 14:20 - How adventure creates deeper connections and conversations- 22:45 - The philosophy of collecting experiences rather than possessions- 31:10 - Kokoda Track experiences and watching people overcome their limitations- 38:15 - The Aussie Ten Peaks adventure and nearly missing the chairlift- 45:30 - Why 80% of the time you'll spend with your children happens before they turn 18 Key Takeaways:- Adventure creates stories and experiences that become defining moments in your life- Putting yourself in uncomfortable situations builds resilience and confidence- The most meaningful adventures often involve overcoming fear or uncertainty- Adventure creates unique bonding opportunities between parents and children- You don't need to travel far to find adventure—it's about your mindset, not location Ready to transform your life through adventure? Whether you're looking to strengthen family bonds, develop resilience in young people, or simply break out of your comfort zone, this episode will inspire you to take that first step. Visit adventureprofessionals.com.au to learn about upcoming youth development camps and adventures in 2026 and beyond! The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Power of Not Knowing It's Impossible What if the only thing standing between you and achieving the "impossible" is simply not knowing it's supposed to be impossible? In this captivating episode of The Building Better Humans Project podcast, host Glenn shares the remarkable story of George Dantzig, a graduate student who unknowingly solved two mathematical problems that had stumped the world's leading statisticians for years. Why? Because he thought they were just homework assignments. This powerful tale illustrates how our self-imposed mental limits often prevent us from reaching our true potential. Glenn connects this mindset lesson to his experiences guiding people through the challenging Kokoda Track, where he's witnessed countless individuals overcome their own "impossible" barriers. The episode explores how we create invisible ceilings in our minds and offers practical strategies to break through them. Timestamps & Key Takeaways: **2:15** - The story of George Dantzig and how he solved "unsolvable" mathematical problems* When we don't know something is "impossible," we approach it without mental barriers **6:30** - Introduction to Glenn's new 12-month mentoring program* Two levels available: "Light" (monthly sessions) and "Committed" (weekly coaching) **9:45** - Real-world examples of overcoming perceived limitations on the Kokoda Track* People of all ages and abilities have completed the challenging 100km trek **13:20** - Three strategies to break through mental limitations:* Check your stories - most limitations aren't facts but narratives we've internalized* Start before you're ready - courage comes from acting while still scared* Don't label difficulty as impossible - hard is just a sign something is worth doing **17:40** - The power of approaching challenges with a beginner's mind* Focus on one step at a time rather than the enormity of the whole journey Ready to challenge your own mental limitations? This episode will inspire you to question what you've deemed "impossible" and take that crucial first step toward achieving it. Listen now to discover how shifting your mindset could unlock potential you never knew you had. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Your Inner Circle: The Secret Force That Shapes Your Success Are you fighting an uphill battle toward your goals? The answer might not be in your effort, but in who surrounds you. In this powerful episode of the Building Better Humans Project podcast, Glenn explores how your inner circle can make or break your success. As Jim Rohn famously said, "You're the average of the five people you spend the most time with." Glenn breaks down why this matters more than you think and provides actionable steps to build a circle that fuels your growth rather than drains your energy. Timestamps & Key Takeaways: **1:30** - Why your environment shapes your expectations and standards* Your inner circle determines what you consider "normal" behavior* The people around you are either adding energy or draining it **5:15** - Glenn's personal experience with powerful circles* How military service taught him the value of a solid team* Building Adventure Professionals with growth-minded individuals **8:40** - The 5-step process to build a powerful inner circle* Step 1: Audit your current circle (lifters, drainers, or comfort-keepers?)* Step 2: Communicate your growth journey to those around you* Step 3: Create proximity to people doing what you want to do* Step 4: Build a "board of directors" for different areas of your life* Step 5: Become the kind of person others want in their circle **12:20** - Opportunities to join growth-minded communities* The 12-week Design Your Life program* One-on-one guidance programs with Glen and Millie* Adventure experiences that naturally connect you with like-minded people Ready to transform your life by transforming your circle? This episode might be the wake-up call you need. As Glenn powerfully states, "You can't do big things with small-minded people." Your circle will either stretch you or shrink you—choose wisely and listen now to start building an inner circle that propels you forward.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Navigating Life's Complexities: Age, Perception, and Personal Growth Are you ready for a thought-provoking conversation that tackles some of society's most uncomfortable truths? In this episode of The Building Better Humans Project, hosts Glenn and Mili dive deep into the complex topics of age dynamics in relationships, societal perceptions, and the journey of personal growth. They don't hold back as they address the stark difference between consenting adult relationships and the predatory behavior that targets vulnerable young people. The conversation explores how social media has created spaces where people feel emboldened to judge others without context, and how these interactions often reveal more about the critics than those they criticize. Through personal anecdotes and reflections, Glenn and Mili share insights on resilience, anti-fragility, and the importance of taking ownership of your personal development journey. Timestamps:00:02:30 - Introduction to the podcast sponsors and upcoming adventures00:08:45 - Discussion about online criticism and dealing with negativity00:14:20 - The difference between adult relationships and predatory behavior toward minors00:23:15 - Reflections on growing up and recognizing inappropriate situations in hindsight00:31:40 - How to protect young people while empowering them00:39:50 - Practical advice on building resilience and establishing healthy routines00:47:10 - The importance of setting achievable fitness goals and celebrating small wins Key Takeaways:- There's a critical distinction between age-gap relationships between consenting adults and predatory behavior targeting minors- Our experiences, even difficult ones, can contribute to anti-fragility - becoming stronger because of what we've been through- Setting small, achievable goals is more effective than ambitious targets that are easy to abandon- Personal development requires discipline first, which eventually transforms into sustainable habits- The most powerful growth comes from taking ownership of your triggers rather than expecting the world to accommodate them Ready to challenge your thinking and gain valuable insights on personal growth? Listen now and join the conversation about building better humans through honesty, resilience, and self-awareness. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Breaking the Procrastination Loop: From Avoidance to Action Are you constantly putting off your dreams with promises of "I'll start Monday" or "when life settles down"? In this compelling episode, host Glenn Azar tackles the truth about procrastination—it's not a time management issue, but an emotional one rooted in fear, overwhelm, and uncertainty. Drawing from his personal experiences transitioning from military life to entrepreneurship, Glenn reveals how procrastination is actually avoidance in disguise and shares how understanding this pattern is the first step to breaking free from it. This episode dismantles the myth that procrastination equals laziness. Instead, Glenn explores the psychological loop of stress, avoidance, temporary relief, and guilt that keeps us stuck. Through real-world examples, including a mentee who delayed launching a podcast for six months only to later build an audience of thousands, he demonstrates how action—not strategy—is the true antidote to procrastination. Timestamps and Key Takeaways: **2:15** - The procrastination loop explained: Why we avoid tasks despite wanting results**5:30** - Glenn's personal battle with procrastination after leaving the Army**8:45** - The story of the mentee who transformed procrastination into a successful podcast**10:20** - Five practical strategies to overcome procrastination:- Clarity kills procrastination—be specific about tasks- Start small with five-minute commitments- Break the perfection loop through action- Change your environment to trigger focus- Reward progress, not perfection **14:10** - The golden rule: Action before feeling—motivation follows movement**15:30** - Information about the 28-day Habit Builder program Ready to stop overthinking and start doing? This episode isn't just about understanding procrastination—it's your call to action. Whether you're putting off a business idea, fitness goal, or personal project, Glenn's practical approach will help you take that crucial first step today. Listen now and transform procrastination from your biggest obstacle into your greatest opportunity for growth.    See omnystudio.com/listener for privacy information.

Designing Your Life with Purpose: Vision, Values, and Goal Setting Are you drifting through life without direction? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles the transformative trio of vision, values, and goal setting. Glenn reveals why most people work hard but never achieve true fulfillment - they're climbing ladders leaning against the wrong walls. This episode offers a practical framework for moving from living by default to living by design. Glenn shares personal stories from his post-military journey and how clarity in vision and values led to creating Adventure Professionals, youth development programs, and this very podcast. He breaks down the dangerous disconnect that happens when we chase success without aligning it to our deeper values, and provides actionable steps to create meaningful momentum in your life. Timestamps and Key Takeaways: **1:30** - Why most people drift through life without direction**3:15** - Vision as your North Star: creating a picture of the life you want**5:20** - Values as your compass: the principles you refuse to compromise**7:45** - Goal setting with context: why goals without vision don't stick**10:30** - Four practical steps to align your vision, values and goals**12:15** - Client success stories from Glen's programs**16:40** - Final challenge: write your values, vision, and set aligned goals Ready to stop reacting to life and start designing it? This episode provides the blueprint for creating a life of purpose and direction. Whether you're feeling stuck or simply want more intentionality in your journey, Glenn's straightforward approach will help you build momentum toward what truly matters. Listen now and take the first step toward living by design rather than default. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Building Humans Project: Mayhem Monday Reflections In this candid episode of Building Humans Project, hosts Mili and Glenn dive into life lessons from sports, parenting challenges, and personal growth. They explore how NRL star Reece Walsh's approach to work-life balance offers valuable insights for everyone struggling to separate professional pressures from personal life. The conversation takes listeners through the hosts' experiences watching the Broncos' remarkable comeback victory, drawing parallels between sporting resilience and life's challenges. Their authentic discussion about parenting reveals the delicate balance between giving children everything they want versus teaching them valuable life lessons about disappointment and gratitude. The episode thoughtfully addresses listener questions about coming out to parents, processing grief, and navigating complicated family relationships. Mili and Glenn share their own experiences with parental relationships, offering vulnerable insights about forgiveness and growth. Key timestamps:- 5:30: Reece Walsh's work-life balance approach- 14:45: Lessons from the Broncos' comeback victory- 22:10: Parenting challenges and teaching resilience- 35:20: Addressing a listener's question about coming out- 42:15: Personal relationships with parents and processing grief Listen to this episode for authentic conversations about life's challenges and the ongoing journey of becoming better humans. Whether you're struggling with work-life balance, parenting decisions, or personal relationships, Mili and Glenn offer relatable perspectives that will leave you feeling less alone in your journey.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Embracing Failure as Part of Success Are you avoiding failure? In this thought-provoking episode of the Building Better Humans Project podcast, host Glenn, challenges our conventional understanding of failure. Rather than seeing failure as the opposite of success, Glenn reframes it as an essential component of the journey toward achievement. Every person you admire has likely failed more times than most people have even attempted something new. The difference? They didn't let failure define them—they transformed it into feedback, fuel, and stepping stones toward their goals. This episode dives into how failure is simply data—information telling you that something about your approach needs adjustment. Just as we don't criticize babies for falling when learning to walk, we shouldn't expect perfection from ourselves on first attempts. Through personal stories from business setbacks to challenges on the Kokoda Track, Glenn illustrates how his own failures became the foundation for his current success. Timestamps and Key Takeaways: **01:15** - Redefining failure as feedback rather than a final outcome- Failure provides data about what didn't work in your approach **03:30** - Glenn's personal failures after leaving the Army and how they shaped his business- Financial mistakes and marketing missteps became learning opportunities **05:20** - Examples of famous "failures" like Michael Jordan and Thomas Edison- Jordan missed 9,000+ shots but kept shooting- Edison found 10,000 ways not to make a lightbulb before succeeding **07:45** - Four-step framework for turning failure into fuel1. Reframe the meaning: Ask "what's the lesson?" instead of "why me?"2. Extract the lesson: Document what you'll do differently next time3. Take immediate action: Don't dwell in failure; maintain momentum4. Build resilience through repetition: Regular exposure reduces fear **10:30** - Weekly challenge: Write down your last failure and extract three lessons Ready to transform how you handle setbacks and use them as catalysts for growth? This episode offers practical strategies to reframe your relationship with failure. Whether you're struggling with professional challenges, personal setbacks, or fear of trying something new, Glenn's insights will help you see failure not as a dead end but as a detour pointing toward growth. Listen now and discover why the only true failure is quitting.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING  See omnystudio.com/listener for privacy information.

Building Better Humans Podcast: The Power of Morning and Evening Routines Are you living on autopilot or living on purpose? In this eye-opening episode, Glenn Azar dives into why your morning and evening routines might be the most overlooked factor in your personal growth journey. After 1,275 episodes, Glenn shares one of his most passionate beliefs: controlling the "bookends" of your day can transform everything in between. From elite athletes to teenagers at development camps, Glenn has witnessed firsthand how intentional routines create not just order, but identity. This isn't about rigid schedules or endless to-do lists—it's about creating purposeful rituals that set you up for success and recovery. Timestamps & Key Takeaways: **2:15** - Why routines shape your entire life direction* Morning routines set the tone for your day* Evening routines determine how well you recover for tomorrow **5:30** - The difference between drifting and designing your day* Most people have routines but don't realize if they're helpful or harmful* Starting your day with others' priorities puts you on the back foot **8:45** - Glenn's personal morning routine essentials* Early wake-up and physical movement* Setting three "must-do" priorities* Daily intention setting: "Who do I want to be today?" **11:20** - Evening routine components that transform sleep quality* Day review: what went well and what needs improvement* Gratitude practice regardless of how tough the day was* Preparation for tomorrow's success **14:40** - How to build your own powerful routines* Morning essentials: movement, intention, priorities* Evening essentials: reflection, gratitude, preparation* Start with just 10-20 minutes at each end of your day Ready to stop living on autopilot and start taking control of your life? This episode offers practical steps to create bookend routines that will help you show up as your best self every day. Listen now, then commit to trying these simple but powerful practices for just seven days—you might be amazed at how different you feel when you own your bookends and, ultimately, your story. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

Building Resilience: More Than a Badge of Honor Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and observations from guiding people through challenging adventures, Glenn dismantles common misconceptions about what it means to be resilient. This episode dives deep into how resilience isn't about avoiding hardship but rather about how we respond when life inevitably knocks us down. Through powerful stories of transformation—from trekking Kokoda to youth camps—Glenn illustrates how our greatest growth often emerges from our deepest struggles. Timestamps and Key Takeaways: **2:15 - What Resilience Really Is**- Resilience isn't about being bulletproof—it's about recovery capacity- The difference between rigid trees that snap and flexible ones that survive storms **4:30 - Personal Resilience Story**- Glenn's transition from 17 years in the army to civilian life- How facing loss of identity led to creating new opportunities **7:45 - Practical Framework for Building Resilience**- Control the controllables: Focus energy on what you can change- Reframe the narrative: Ask "what is this teaching me?" instead of "why me?"- Build strong support systems: Resilience isn't a solo journey- Practice stress in safe environments: Train your nervous system through small discomforts- Remember your purpose: Knowing your "why" helps you figure out your "how" **11:20 - The Challenge**- How to reflect on recent tough situations- Committing to daily small discomforts that build resilience Ready to transform how you handle life's inevitable challenges? This episode isn't just about understanding resilience—it's about actively building it in your daily life. Listen now to discover how you can bend without breaking and emerge stronger from whatever storms come your way. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Mastering Emotional Intelligence: The Key to Success Beyond IQ Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about being "soft" or overly emotional; it's about self-awareness, self-control, and performing under pressure. When mastered, it transforms decision-making, strengthens relationships, and keeps you calm while others lose their composure. The episode breaks down emotional intelligence into four critical components: self-awareness (understanding your feelings), self-management (regulating emotions), social awareness (recognizing others' feelings), and relationship management (using awareness to build trust and resolve conflicts). Drawing from his military background, Glenn shares how he learned that true leadership isn't about rank but about trust built through emotional intelligence. Timestamps and Key Takeaways: **02:15** - The four components of emotional intelligence defined- Self-awareness: Understanding your emotions and triggers- Self-management: Regulating emotions instead of being hijacked by them- Social awareness: Recognizing others' feelings (empathy)- Relationship management: Using awareness to build trust and resolve conflicts **04:30** - Real-life applications of emotional intelligence- How you respond to triggers from partners- Managing reactions to children's behavior- Handling criticism at work without defensiveness **06:10** - Three practical ways to build emotional intelligence1. Pause and name your emotions to gain distance and power2. Practice the power of pause with deep breathing before responding3. Reflect daily on emotional management successes and failures **07:45** - The empathy bonus tip: Asking "what else could be going on for them?" to transform conflict into connection **08:20** - The weekly challenge: Notice trigger moments, pause, breathe, and choose responses you'll be proud of tomorrow Ready to transform how you handle life's challenges? This episode isn't just about understanding emotional intelligence—it's about mastering it. Listen now to discover how staying calm under pressure and choosing responses rather than reactions can help you win in business, relationships, and life.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Power of Habits: How Small Actions Create Big Changes Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation—the cue, routine, and reward cycle—and explains why 40-50% of what you do daily runs on autopilot. More importantly, Glenn shares practical strategies for rewiring your habits to support the life you want, drawing from his military experience and client success stories. Glenn explains that transformation doesn't come from massive action but from small, consistent behaviors repeated daily. He shares the story of a client who began with simply walking around the block each morning and progressed to running 5K and losing 12kg's within months—proving that systems beat willpower every time.Episode Highlights: **03:12** - Understanding the habit loop: cue, routine, and reward**07:45** - Glen's personal habit systems after leaving military life**11:30** - Client success story: from walking to running 5K**15:20** - Step 1: Start with ridiculously small habits**16:45** - Step 2: Habit stacking - anchor new habits to existing ones**18:10** - Step 3: Celebrate small wins to build momentum**19:30** - Bonus tip: Shape your environment for success**22:15** - The one-week habit challenge**24:40** - Resources for deeper habit transformation Ready to transform your life one small habit at a time? This episode gives you the exact blueprint to make lasting change without relying on motivation or willpower. Listen now to discover how changing your habits truly changes your life—and learn the simple system Glenn uses with his clients to create extraordinary results through ordinary actions.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Power of Self-Accountability: Breaking Free from Repetitive Cycles Ever wonder what separates those who keep repeating the same patterns from those who experience genuine growth? In this listener-requested episode of The Building Better Humans Project podcast, Glenn Azar dives deep into the foundational principle of self-accountability. It's not flashy or trendy, but it's the difference-maker in achieving lasting change. Glenn explains why most people don't fail due to lack of capability, but rather because they refuse to take responsibility for their circumstances and results. Through stories drawn from his 17 years in the Army and expeditions across Kokoda, Mount Kilimanjaro, and Mount Everest, Glenn illustrates how the most resilient individuals are those who stop blaming external factors and instead ask, "What's my role in fixing this?" This mindset shift is transformative in every area of life. Key Timestamps:- 0:00 - Introduction to listener-suggested content- 1:15 - Why self-accountability matters more than capability- 3:20 - Three practical steps to develop self-accountability- 5:45 - How accountability builds self-trust and confidence- 7:30 - The 7-day accountability journal challenge- 9:10 - Ways to work with Glenn and Adventure Professionals Key Takeaways:- Self-accountability isn't about blame or shame—it's about recognizing your power to create change- Daily check-ins with yourself create momentum and clarity- Holding high standards rather than making excuses separates achievers from dreamers- The most powerful people aren't those who never fail, but those who follow through no matter what Ready to transform your life through the power of self-accountability? Try Glenn's 7-day journal challenge and experience the clarity and progress that comes from owning your actions. For deeper growth, check out the 28-day habit builder program or explore adventure opportunities with Adventure Professionals. Your journey to building a better version of yourself starts with this episode! The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.