Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne shares her personal insights and experiences about the surprising benefits of fruit consumption for cancer patients. Saranne discusses her love for fresh fruit, the joy it brings her, and recent studies suggest a link between daily fruit intake and increased happiness. She emphasizes the importance of consulting with a healthcare provider to tailor fruit choices for individual health needs, particularly during cancer treatment.2025 People’s Choice Podcast Awards FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.Have a blessed day! Saranne

In today's episode, Saranne delves into the concept of grit and its profound impact on cancer survivorship. Drawing inspiration from Angela Duckworth's best-selling book, "Grit: The Power of Passion and Perseverance," Saranne shares her journey as a Stage IV cancer survivor and how her unwavering determination and resilience helped her overcome countless obstacles. Join Saranne as she explores the importance of cultivating grit and offers insights on harnessing this indomitable spirit in the face of adversity.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's Beating Cancer Daily episode, Saranne explores the powerful impact of humor on healing and resilience. Inspired by a poignant moment at the funeral of a notable figure from Sloan Kettering. Saranne introduces a playful yet profound exercise called "Fun Cancer Recall." As someone who has navigated the turbulent waters of Stage IV cancer, she invites listeners to gather and share the funniest, most heartwarming memories with their friends and family, demonstrating how laughter can be a beacon during the darkest times. Join Saranne as she guides you through setting up this joyful practice, ensuring every participant contributes and gains a treasure trove of laughter to brighten their healing journey. Engage, laugh, and maybe even surprise yourself with forgotten tales of joy.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne reflects on a humorous encounter with her doctor and how she turned a challenging day into an opportunity for fun and joy while recovering from laryngitis. Saranne shares her journey of finding ways to instigate play and laughter in her own life and offers practical tips and strategies for listeners to incorporate fun and joy into their cancer journey. Despite her obstacles, Saranne's contagious optimism and resilience shine through, inspiring us to find moments of laughter and play, even in the face of adversity. Join us as we discover how to infuse our daily lives with positivity and humor, no matter the circumstances.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne delves into 7 quick chemo-brain strategies to help cancer patients navigate the cognitive challenges that can arise during and after chemotherapy. Drawing from her own experience with chemo brain during her cancer treatment, Saranne introduces practical and lighthearted strategies to help mitigate the effects of chemotherapy-related cognitive impairment. From morning mindfulness to the power of reading, Saranne shares insights and humor to empower listeners to cope with chemo brain. Join us as we explore these strategies and discover ways to find laughter and resilience amidst the cancer journey.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne shares unconventional cancer advice: hug trees. Following her own battle with Stage IV cancer, Saranne explores the surprising and fascinating benefits of incorporating this nature-based practice into her overall wellness routine. Join Saranne as she delves into the science, history, and personal anecdotes behind this unique approach to healing and self-care. Whether you're seeking new avenues for relaxation, stress reduction, and overall well-being, Saranne's insights may just inspire you to embrace the concept of tree-hugging. Tune in and discover how this unlikely strategy could become part of your own cancer-fighting journey.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Today on Beating Cancer Daily, Saranne explores the big question so many cancer patients ask: “Do I have to give up coffee?” Joined by certified nutrition specialist Jacqui Bryan, she shares stories about personal caffeine habits, from Saranne’s love for dark chocolate to moments of accidental caffeine overload. Jacqui explains what caffeine actually is, where it hides in foods and drinks, and why each person’s reaction, especially during cancer treatment, can be unique. The conversation touches on how caffeine may affect sleep, anxiety, and metabolism, discusses its benefits and potential risks, and provides practical advice for making informed choices while navigating cancer care. With relatable humor and actionable steps, this episode is for anyone feeling uncertain about caffeine, whether they’re in active treatment or supporting a loved one. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive experience supporting cancer patients on their wellness journeys, Jacqui brings in-depth knowledge of nutrition and holistic health to Beating Cancer Daily. Her compassionate approach and evidence-based guidance help listeners make empowered decisions about food, lifestyle, and self-care. "There are studies that show some cognitive benefits for caffeine...caffeine intake was associated with a reduced risk of cognitive impairment and dementia in older adults." ~Jacqui Bryan Today on Beating Cancer Daily:·     Caffeine is a natural stimulant found not just in coffee but also in tea, chocolate, and some foods like mole and energy drinks.·     The effects of caffeine vary widely from person to person due to genetics, sensitivity, and health factors.·     Moderation is key; up to 400mg of caffeine per day is generally considered safe for adults, but may be too much for some and less appropriate in cancer care.·     Caffeine can enhance alertness, focus, and even offer cognitive benefits, but may also worsen anxiety and disrupt sleep, which is vital for healing.·     There are conflicting studies regarding caffeine’s impact on cancer risk; some show benefits for certain cancers, while others do not.·     Coffee roasting creates acrylamide, a potential carcinogen, and choosing organic coffee can lower exposure to harmful chemicals in soil.·     Caffeine in chocolate and other treats can sneak into the diet and, if consumed late or in high amounts, potentially affect sleep and well-being.·     Pay attention to your body's response and always consult your medical team when making dietary changes during cancer treatment or recovery. 2025 People’s Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

In today's episode of Beating Cancer Daily, Saranne introduces an insightful and uplifting strategy for approaching life with cancer. With her infectious optimism and invaluable experience as a Stage IV cancer survivor, she dives into the importance of embracing a positive relationship with our bodies, especially in the face of illness. She shares her conversation with her friend, Barbara, who emphasizes the transformative impact of consciously loving and appreciating our body parts affected by health issues.Drawing from her journey, Saranne discusses practical ways to nurture this appreciation and the potential benefits it may bring. Tune in as Saranne sheds light on the fascinating research supporting this approach and offers a fresh perspective on living joyfully and authentically while battling cancer. Laugh, learn, and find inspiration as we navigate the path of beating cancer daily together.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Today on Beating Cancer Daily, Saranne welcomes back one of her favorite people, comedian Missy Hall, for their 49th episode together. Missy brings her unique comedic perspective to her journey with Stage IV cancer, which she initially shared with Saranne after being diagnosed. Their conversation today highlights the joys, challenges, and humor of the cancer journey, and they celebrate the emotional milestone of this ongoing shared experience, which has reached audiences in 99 countries.Missy Hall is a celebrated comedian and cancer survivor who uses her platform to inject humor into the challenging journey of battling Stage IV cancer. Known for her animated and engaging comedic style, Missy's work has resonated deeply with audiences across various stages. She has continued to perform and connect with her fans while navigating her own cancer journey, bringing laughter and light to those who need it most."Every conversation is a new room to read; laughter is the medicine we both get to share." ~Missy HallToday on Beating Cancer Daily:·     Exploring the nuances of maintaining mental health while helping others through their cancer journeys·     Missy’s revelation about needing to protect her own well-being·     The emotional milestone of reaching listeners in 99 countries·     The importance of laughing through challenging times·     How comedy creates profound connections between cancer survivors and others·     The concept of post-traumatic stress following a cancer diagnosis·     The strategy Missy employs to stay grounded and avoid burnout·     Saranne's personal reflections on her own long-term survivorshipResources Mentioned:ComedyCures Foundationhttps://www.comedycures.orgBeating Cancer Daily Podcasthttps://www.comedycures.org/bcdpodcastGuest Contact Information:Missy Hallhttps://www.missyhallcomedy.com/2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne delves into an unexpected perspective on the cancer experience. Drawing from a study involving early-stage cancer patients, she explores the surprising benefits of facing cancer and the potential impact on optimism and coping strategies. Through personal anecdotes and unique insights, Saranne uncovers how finding value in the midst of adversity can foster a greater sense of purpose, deeper spirituality, and closer relationships. Join us as we reframe the cancer journey through a lens of positivity and discover the advantages that may arise in the face of adversity.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne unveils some essential travel secrets to help cancer patients manage jet lag. Drawing from her own experiences of traveling during her treatment for Stage IV cancer, Saranne shares practical strategies inspired by the Mayo Clinic and the New York Times. Listen in as she explains how to adjust sleep schedules, hydrate effectively, and use innovative apps to minimize the impact of time zone changes. Whether you're planning a trip or just curious about handling travel fatigue, join Saranne to explore these valuable tips and make your journeys smoother and more enjoyable.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne Traveling Cancer Secrets

In today's episode of Beating Cancer Daily, Saranne presents an exhilarating way to boost your spirits through a series of engaging exercises. Drawing from her own experiences as a Stage IV cancer survivor, Saranne introduces the "Joy Workout," a scientifically backed routine designed to elevate mood and reduce sadness. She passionately describes each joyful move, from reaching up in hope to swaying and jumping for joy, encouraging listeners to join in and feel the positive effects. Listen in and discover how these fun, research-supported activities can profoundly impact your daily outlook.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne explores the power of mindset in the battle against cancer. After a serendipitous encounter with a fellow cancer warrior's daughter, Saranne reflects on the inspiring story of a woman who lived 20 years beyond her diagnosis of triple-negative breast cancer. Saranne shares a transformative technique from hypnotherapist Marisa Peer aimed at empowering individuals to direct, instruct, command, and compel their bodies to heal. Tune in to learn how this practice can offer a sense of agency and hope, and join us on the continued journey of beating cancer daily.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Saranne welcomes Jacqui Bryan, a noted functional medicine expert, to explore the topic of wine, sulfite sensitivities, and their implications for those navigating cancer treatment and survivorship—including those, like Saranne, with heightened sensitivities following Stage IV cancer therapies. Drawing on personal experiences and calls from cancer survivors, the episode examines why reactions to wine are so common, what sulfites truly are, and the sneaky ways these preservatives hide in everyday foods. Together, they unpack practical strategies for label reading, tips to avoid unwanted symptoms, and the differences between sulfites and sulfates, empowering listeners to make informed food and drink choices during cancer recovery. Jacqui Bryan is a certified nutrition specialist, whole health educator, registered nurse, and certified health coach. Renowned for her expertise in functional medicine, Jacqui has contributed to over 100 episodes and helped countless individuals adjust their diets to improve health outcomes during and after cancer treatment. Her holistic approach and deep understanding of nutrition make her a valuable resource for those seeking wellness guidance rooted in science and real-world experience. "If you're going to choose to drink wine, then choose a sulfite-free wine or even try a product that will remove some of the histamines and some of the sulfites." ~Jacqui Bryan Today on Beating Cancer Daily:·     Sulfite sensitivity can develop at any time during your life, even if you've previously consumed sulfites without issue.·     Cancer treatments like chemotherapy and radiation may heighten sensitivity to sulfites and other additives.·     Sulfites are not just in wine but also in dried fruit, fruit juices, jams, jellies, potato products, breads, and more.·     People with asthma are at increased risk for sulfite sensitivity, and 5% of asthmatic individuals may be affected.·     Symptoms of sulfite sensitivity include headaches, dizziness, wheezing, hives, difficulty swallowing, and even anaphylactic reactions.·     Sulfite sensitivity is distinct from a true allergy, and there are no reliable medical tests for it; elimination diets can help identify triggers.·     Reading food and drink labels for sulfite-containing additives (like sulfur dioxide and sodium bisulfite) is key for those concerned.·     Working with a registered nutrition professional and informing your medical team can help tailor dietary approaches to sulfite sensitivities. 2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Today on Beating Cancer Daily, Saranne unveils the heartwarming and creative concept of "Stones of Happiness." Having conquered Stage IV cancer, Saranne deeply values the power of spreading joy and positivity. Inspired by a unique initiative from a library in Poland, she explains how painting and sharing personalized stones can bring unexpected happiness to others. Listen as she details the therapeutic benefits of this project and offers rock-themed humor to lighten the mood. Get inspired to spread love and compassion one stone at a time as we continue our journey of beating cancer daily together.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Today on Beating Cancer Daily, Saranne is joined by Missy Hall, a seasoned comedian and cancer survivor, to explore the transformative power of humor in healthcare, especially for those navigating cancer treatment. Together, they exchange insights on how comedic relief can be a powerful coping mechanism, providing lightheartedness in the most trying times, and share strategies for managing anxiety related to doctor visits. Missy Hall is a breast cancer survivor and an acclaimed comedian who has appeared in 48 episodes of this series. Known for her engaging crowd work and ability to make audiences laugh even through her struggles, Missy brings a unique and uplifting perspective on the therapeutic role of humor. She has been a pivotal voice in the Beating Cancer Daily community, offering laughter and resilience to countless listeners. "In every waiting room, there's a story waiting to be turned into comedy gold." – Missy Hall Today on Beating Cancer Daily: ·     Using humor as a coping mechanism during medical appointments and treatments is important.·     Insights from a 2018 study show that doctor-patient interactions with humor tend to be longer and more effective.·     The observation is that same-sex medical interactions feature more humor, focusing on light topics.·     Missy's personal experiences with humor in patient-doctor interactions and how it helped ease her anxiety.·     Techniques for managing pre-appointment anxiety include listening to comedy, mental distractions, and bringing support.·     How holidays can amplify stress for cancer patients and the strategies for dealing with these emotional triggers.·     The significance of negotiating medical bills and the financial strategies to mitigate anxiety related to healthcare costs.·     Missy’s comedic perspective powerfully enhances creativity and reduces stress for both her and her audience.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne explores the fascinating world of facial yoga and its unexpected benefits. Always eager to dive deeper into intriguing topics, she delves into the compelling research suggesting that facial exercises can improve your skin's firmness and reduce signs of aging. Saranne, who has triumphed over Stage IV cancer, understands the value of self-care and invites listeners to join her in incorporating facial yoga into their routines. With a blend of laughter and expert insights, she shares tips on integrating these exercises into daily life and improving overall well-being. Get ready to stretch those facial muscles and embrace a younger, more radiant you as we continue our journey of beating cancer daily together.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

n today's episode of Beating Cancer Daily, Saranne delves into the compassionate world of pet therapy and how it can support individuals during cancer treatment. Drawing from her own experience as a survivor of Stage IV cancer, Saranne explores the benefits and challenges of owning a pet while undergoing treatment. She discusses the therapeutic power of furry companions and introduces various resources and programs, including Animal-Assisted Therapy (AAT) and Animal-Assisted Activities (AAA), that can provide much-needed comfort. Join Saranne as she shares insightful anecdotes, practical advice, and heartfelt stories to help you navigate the journey of beating cancer daily with the loving support of pets.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, Saranne delves into the therapeutic joys of baking as a unique way to cope with the emotional toll of cancer treatment and survivorship. Having triumphed over Stage IV cancer, Saranne explores how baking can uplift spirits, foster social connections, and enhance overall well-being. Discover the surprising benefits of this culinary art, hear touching stories, and learn about initiatives like The Depressed Cake Shop that use baking to raise awareness around mental health. Join Saranne for this heartwarming discussion and find out how baking might be the comforting hobby that brightens your journey.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

In today's episode of Beating Cancer Daily, join Saranne as she delves into the intriguing connection between posture and brain function for cancer survivors. Reflecting on her own experience with Stage IV cancer treatment and its impact on her body, Saranne explores a study highlighting how slouching may affect memory, concentration, and overall mental well-being. Through personal anecdotes, expert insights, and even a touch of comedy, Saranne invites listeners to consider the potential effects of posture on their daily lives post-cancer treatment. Stay tuned as she shares practical tips and exercises to help improve posture and potentially enhance mental and physical health.2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne