Fit To Be Real: & A Little Extra

We just thought it was time for some good old fashioned silliness! Tis the season for the chaos and busy schedules, so if you can take a moment on your commute or morning coffee to tune out of the world you live in and tune into some silly sisters truly just trying to get by with a little help from their friends, then you might as well laugh along! Wow. That was a long sentence. We highly recommend you get some good laughs in this season. It’s free, it's fun, and it’s therapy! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly’s coffee until she’s filled in on the day’s chat was definitely a highlight to Episode 135, however there are more bonus’ in this one than that ;) As always, check out the reference links for more information!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://forwellness.com/blogs/be-well/15-benefits-of-adding-pink-himalayan-sea-salt-to-your-coffee?srsltid=AfmBOoqPelG5ct6iyxiOA2HTWwmLMaQ1ZP1S93gk0mBTVeTQ6a4rSIsD, For Wellnesshttps://www.bonappetit.com/story/add-salt-to-coffee?srsltid=AfmBOooxFXOPfqj_Q2s2Q4D56AFgwlcoT4BEjFD0XKDc0Dsd-7CHSpFd, Bon Appetite

Santa Warning, not suitable for some childrenThe holidays are hear no matter what holiday you celebrate! In this chat we talk about Christmas, because that is what we know and celebrate. However, these tips for making new traditions with your people are not limited to Christmas. Make them you own! The world is materialistic and expensive, so Carly has some tips for new traditions on a budget….she says free, but we think she just means the idea is free, the execution may cost a little ;)Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

133. The Why Behind Positive NostalgiaCarly is always wishing we were still in the 1990s, and she’s not alone. The feelings of happiness & joy you may feel when reminiscing about moments in your childhood have a bigger imacpt that you might think. We chat through the “Why” and all sides of the story. Check out the reference links below to dive more in!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202009/why-nostalgia-the-amazing-power-of-reminiscing, Psychology Today

132. Carly’s 40th Birthday Trivia Extravaganza! When this chat comes out it will be the day before Carly’s 40th birthday! We love to celebrate the only way we know how….laughing and 90’s trivia, obviously. Keeping it light and goofy this week with us! We hope you find a little Carly’s birthday celebration in your day too! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We know holidays can be a big blow to the budget, but we never thought Halloween was on that list! The projected spending this Halloween 2025 is 13.1 billion dollars in America!?! That is wild! Candy, costumes, decorations, and extras definitely can add up. We decided to sit down and chat about how be frugal, eco-friendly and smart about spending money for this exciting upcoming holiday. Lets save the earth this season and our wallets!Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.wbaltv.com/article/save-on-halloween-costumes-candy-decor/68038021, WBLATVhttps://one5c.com/eco-friendly-halloween-advice-137209495/, ONE5C

If you step outside you will see at the very least one person wearing a weighted vest walking for exercise or walking their dog. It’s now apart of the outdoor fit. I’ve actually seen a barista working behind the counter wearing one to make the daily coffees and grabbing cakes from the counter. There are so many benefits to adding a weighted vest to your low impact routine, and we break it all down in this chat! We both have one, but do we have the right one for size? For exercise? Lets talk about it! Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————Real Tip of the Day: Don’t Wait! Look up adjustable weighted vests on your favorite shopping platform and start incorporating it into your routine, safely of course! Lets make it EXTRA! Got To Pick A Pocket Or Two! This title has nothing to do with your Extra tip haha But in that online search also look for a cell phone attachment for your vest. It is a game changer! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.womenshealthmag.com/fitness/a62333130/weighted-vest-for-walking-benefits/, Women’s Healthhttps://www.kettlebellkings.com/blogs/default-blog/weighted-vest-exercises, KettleBell Kings

129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your FeetThe number 1 question we get asked at CFIT is what kind of shoes we like best for our fitness classes. And to be completely honest, we don’t know! We know what feels good and what doesn’t feel good, but there is way more to choosing the right sneaker for your specific workouts. Running Shoes and Cross Trainers are very different so we break it all down and clear up the confusion! Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.asics.com/nz/en-nz/blog/article/running-shoes-vs-training-shoes , Asicshttps://www.medicalnewstoday.com/articles/320964 , Medical News Today

This is a mystery chat for us all! Carly takes the reigns and share a revelation that came to her on a run that changed her mindset and shocks Victoria to her core! Tune in to find out!Check out the reference links below to read up on your own!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

The summer sun and vibes are officially behind us and Autumn is right around the corner. September is kind of that in between month that a majority of us tend to dread. If you have kids then you are now inundated with scheduling and extracurriculars, if you’re a summer season only person then you have the fall gloomies in general, and if you are an unorganized procrastinator, like we are, then you see this upcoming holiday season as already overwhelming. SO…how do not waste, ruin or feel stressed about it being September? We chat through it all and truly love some of the advice. We hope these tips help you as well so you can focus on fun into this seasonal shift!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

126. A Wee Bit of Scottish Fun With Carly!Carly is currently traveling in Scotland with her family, but we thought ahead and wanted to have little fun celebrating her travels! This whole chat is a Carly on the SPOT. Spot. spot. spot….IYKYK….quizzing her knowledge about the country she is visiting and laughing the whole way through! If you have 30 minutes to learn about Scotland and hear how much Carly doesn’t know about Scotland while giggling at the ridiculousness, then this episode is perfect for you! Silly, fun, and we hope you smile today!Check out the reference links below to read up on your own!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We are officially nearing the end of Summer and so many people can relate to the Sunday scares feeling you get during August. We chat through some tips to keep things exciting and stress free looking forward into the Autumn months. We are ready for spooky season, but September always feels like a doozy! Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://sparkful.app/articles/embrace-the-end-of-summer-5-wellness-tips-to-welcome-fall/970196, Sparkful Apphttps://stjosephbangor.org/seven-tips-for-dealing-with-the-end-of-summer-blues/ , St Joseph HealthCare

124. Getting Charged Up with Electrolytes: 101These days electrolyte packets are all over the algorithm for product consumption, but what are they? What should you look for when punching them? How do you know the difference between electrolyte imbalance and dehydration? We cover all of this and more in this chat! Laugh with us through this one, playing games and learning stuff about the best way to keep our bodies charged up and healthy!Check out the reference links below to read up on your own!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!—————Real Tip of the Day: Go Get one!Check out the top companies from the reference link and buy yourself some electric goodness to add to your health journey!Lets make it EXTRA! Como La Flor!This has nothing to do with anything other than spreading the love of Selena and electrolytes. Watch the movie and have a great time sipping on your minerals!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:References:https://www.medicalnewstoday.com/articles/153188 , Medical News Todayhttps://smarter-reviews.com/lp/best-electrolyte-powders-hydration , Smarter Reviews

**We say it a million times in this chat, but we are going to say it again….we are not against any injections/supplements/aids. If they work for you and are right for your journey, then that is wonderful! There world should be a more healthier place, so if they help the collective it is a beautiful thing. The only push back we express is when the celebrity status hides their usage and tells a false narrative to the many followers they have. That is deception and that is what gives these drugs a bad name.**If you are anything like us you are seeing these 3 letters all over your algorithm…GLP-1 and many promises to lose weight fast without changing any of your current habits. The clickbait is so enticing and there frequency of these types of products are wild….but what is it really? We know it is connected to rapid weight loss, but how? We found some great sources breaking down the ins and outs of it all! We are with you on this one, we have no idea, but we want to be more educated! Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.comReferences: https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more , Harvard Health Publishinghttps://www.healthline.com/health-news/natural-ozempic-alternatives-quiet-food-noise, Healthlinehttps://www.goodrx.com/conditions/weight-loss/how-to-increase-glp-1-naturally , GoodRx

We are back! After an unannounced and well needed two week break due to crazy busy schedules…we are back in action! What better to chat about than fitness and how to stay dedicated and motivated. The 3 C’s help you to sit down with yourself and really dive deep into what is important to you and your health journey. The 3-2-1 Method helps you map out your workouts and weeks to keep you committed to yourself and keep things interesting! These are methods that may not be brand new concepts to you, however, sometimes it is nice to say it differently to find something that resonates a bit more. A way to start the fire in your belly to get going and stay going! Check out the reference links below for more depth into what we read! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://centr.com/blog/show/34449/3-2-1-method-workout-routine , Centrhttps://toscareno.com/3cs/ , Tosca Reno

Summer is officially here! The mood changes, the energy changes, and the weather changes. With all this change, albeit positive, there is still a part of Summer that can feel hard to get through. We found some fun and important tips for things like hydration, beating the heat, planning ahead, and staying protected from the sun! We hope you learn some fun stuff and we hope you smile today! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

120. Propaganda We Are Not Falling For Anymore I think it is safe to say we live in a world where speaking your mind is as accepted as speaking false facts, inappropriate narratives, and everything else you can think of. There are goods and bads to everything. We decided to join the trend of talking about what we are just not falling for anymore. Constructs that have been apart of our lives for too long and we are breaking down the barriers. Our hope for this chat is that you get inspired to break down your own walls and put up your own boundaries when it comes to things that just don’t rub you the right way! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Well, this was one of our favorite chats we’ve ever had with a giant taco! Victoria’s boyfriend and Fit To Be Real’s unofficial Producer, Pedro Rodriguez was on the couch…and dressed up for the occasion! He has taken our podcast to the next level by bringing visual aid to our chats and we are super grateful for him. Besides getting to brag about how wonderful a guy he is, we wanted to talk Support, Different Lifestyles, and finding Balance when you are navigating a New Relationship. How to stay on track for yourself and your mindset when wanting to mesh likes and habits with someone you are bringing into your life.We get to dive into our background and Pedro’s background and dive into what makes us different, the same, and supportive within our boundaries. We hope this resonates with you or you just get a chuckle! Take a moment to check this episode out on YouTube for the full visual effect!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Ok ok. We heard we don’t talk about fitness enough, so here it is. We’re back to what we love here! We have 5 tips to shake up your workout routine, and you might be surprised to find out its not to go harder, longer, faster, stronger. It is kind of the opposite. In the long run, this episode might be the kick in the pants you need to get it together for yourself….because you’re worth it! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————Real Tip of the Day: Non-Negotiable! Write out 4 non-negotiable for yourself. Things that you can not bend on fo your health, wellness, and fitness. Give them some time, and then decide if they really are non-negotiable in your life. Lets make it EXTRA! Moderate To Severe Plaque Psoriasis Keep your workout moderate. And consistent. A walk. A run. A class. Whatever it is, keep it consistent and keep it DOABLE! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.comReferences: https://medium.com/@aidah.albaqir/why-consistency-beats-intensity-long-term-fitness-success-424809b2f0ec , Medium

We are so honored that today’s guest took the time out to chat with us about how to be vigilant, what is proactive and what is paranoia, and the sacrifice it takes to be an officer of the law. Chief of Police for Prospect Park, Pa Dave Madonna is approaching his 30th year in law enforcement and has many words of wisdom for us all. We have known Officer Madonna for many years now, but never got the opportunity to sit down and really ask the important questions…or the questions that Carly has been dying to ask for years now. We learn a lot about the criminal mind and certainly a lot about Carly’s mind. It is a jump scare of sorts for it all. Stay tuned to until the end for the shocker of the year! We ask a question that we never thought we’d get an answer to….Dave is officially apart of F2BR history! Also, keep an eye and ear out for his upcoming podcast! It is going to be a good one! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.