Healing In Your 20's

If you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our phone addiction — and why it's not your fault. Our devices are designed to hijack your attention. From the buzz of a notification to the red badge on your apps, every detail is engineered to keep you hooked. And the more addicted we are, the more profitable we become. But what if we could take our power back? We'll break down the psychology behind why it's so hard to look away, how the endless scroll keeps your brain craving more, and why we reach for our phones when life gets uncomfortable. More importantly, I'll share practical steps you can take today to build a healthier, more intentional relationship with your screen — without relying on willpower alone. ✨ If you're craving more presence, deeper connection, and real joy outside of your screen — this episode is for you. Follow me on Instagram: @healwithmalika

🌼 Spring is here, and it's the perfect season to reset, refocus, and realign! In today's episode, we're diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

Arguments are inevitable in relationships—but they don't have to be destructive. In this episode, we're breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. I talk about how I learned how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation to prevent escalation ✔️ Ask the right questions to uncover unmet needs ✔️ Listen, validate, and communicate with empathy If you've ever struggled with conflict in relationships, this one's for you. Tune in now and start arguing better, not bitter! 🎧✨ Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had to learn and unlearn in order to build new communities around me. We will talk about empathy, sharing, accountability and conflict resolution - you do NOT want to miss this one! Action Steps: Practical Ways to Engage in Community Building: Reach out to people in your network (a text, a DM, or a simple check-in call). Volunteer within local or online communities. Join groups aligned with your interests or values. Build resilience by not taking rejections personally. Stay consistent and don't give up on creating meaningful connections. It's time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week's episode, we'll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by Tricia Hersey's Rest is Resistance Powerful affirmations for guilt-free rest, like "I am worthy, even when I rest." Practical ways to weave rest into your daily life, from mindful walks to setting tech boundaries It's time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embracing cycle-conscious living. Get actionable tips on how to track your cycle, plan tasks around your phases, and practice self-care without guilt. Finally, let's break free from societal expectations and embrace our natural rhythms. Join me to discover how being kinder to yourself during your cycle can lead to more clarity, productivity, and emotional balance. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

In this episode, we're breaking down the myth of "having it all together" and why it's okay to admit you can't do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of invisible emotional labor, it's time to acknowledge how overwhelming it all is. We dive into why we weren't designed to juggle so much and offer actionable steps to shift away from the productivity trap, set healthy boundaries, and rest without guilt. Join me as we explore how to stop striving for perfection and start embracing our true, imperfect selves. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

Want to find out your core values? Confidence isn't a feeling—it's a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your 'why' for stronger motivation. Step 3: Reflect on past wins to build courage. Step 4: Overcome fear of mistakes—they don't define you. Step 5: Take action. Confidence grows with each step. Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

💗FOLLOW PAULINE ON INSTAGRAM: / paulinethepsychologist

In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now?