Peeling the Onion: Discovering the Layers of Health

Today on Peeling the Onion Podcast we are talking with Katie Creedon about how we can stay out of the nursing home! We get into how aging doesn’t have to mean decline, how it’s never too late to make positive changes and how functional medicine offers a pathway to true health and independence .Resources:www.newenglandfunctionalwellness.com  IG & FB @newenglandfunctionalwellnessYoga with Adrienne www.peelingtheonionpodcast.com/bppkclubProduced by NOVA

What's the scoop with the voices in our head? We all have them and today we are Peeling the Onion with Ursula Lentine about our thoughts, voices in our heads and talking about Internal Family Systems. Resources:https://www.ursulalentine.com/internal-family-systemsYoutube Channelsaprea.orgProduced by NOVA Media

Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves. Resources:www.cellcorebiosciences.com https://www.drjaydavidson.com/ Clear It by Dr Jay Davidson Produced by NOVA Media

Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating. Resourceswww.schooloflunch.com   IG: @school_of_lunch_https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet / Dr Natasha Campbell McBride Mom's Across America Non GMO Project Produced by NOVA Media

Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body. Resources:consciousheartcocreation.comatlantsoundhealing.cominstagram:Soundandenergy & consciousheartcocreation Facebook Stefanie Butlerhttps://donnajacksonnakazawa.com/Produced by NOVA Media

What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more. Resources:The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Tom Cowan, MD https://naturalheartdoctor.com/ Statin Nation: The Great Cholesterol Cover-Uphttps://www.ksholisticwellness.com IG: ksholisticwellness Produced by NOVA Media

We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. Resources:IG: https://www.instagram.com/reneekindler1/  Website: https://www.reneekindler.com/https://sachinpatel.kartra.com/page/bUW390Essential Oils Made Simple D Dimer AppThe Menopause Brain by www.hoogahealth.comwhy Why We Sleep by Matthew WalkerOxygen Advantage by Patrick McKeown Produced by NOVA Media

It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season. Resources:www.happykidshealthykids.com www.gaiaherbs.comhttps://us.fullscript.com/cherylpaswaterfunctionalmedmy.doterra.com/cherylpaswaterfmProduced by NOVA Media

Today on Peeling the Onion Podcast, we speak to Tracy Harrison about Long Haul Covid. We get into mechanisms of long haul viruses, gut health, mitochondria, and what people may not know about long viral syndromes. We also talk about how you can take back your health and live life in joy and healing moving forward. Resources:www.schoolafm.com IG: schoolappliedfunctionalmedProduced by NOVA Media

Today on Peeling the Onion Podcast we have James Maskell. James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen.He’s also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare.James is also the author of two books the Community Cure and The Evolution of Medicine. Resources:https://www.jamesmaskell.com/ https://www.healcommunity.com/ https://goevomed.com/ Functional ForumMankind Project The Community Cure by James Maskell The Evolution of Medicine by James Maskell Stand for Health Freedom Produced by NOVA Media

Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."Resources:Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: Light Up Your Metabolism YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery The Invisible Rainbow by Arthur FitzenburgThe Paleo Solution by Robb WolfMelatonin the Miracle  by Walter PierpaoliAtomic Habits by James ClearThe Artist's Way by Julia Cameron The ONE Thing by Gary Keller APP Block Produced by NOVA Media

Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believes food has healing qualities and the majority of our health problems can be solved through proper nourishment and an understanding of the mind-body connection. She suffered from chronic digestive issues for 20 something years before leaving her career as a middle school teacher to pursue the world of nutrition and alternative health.Resources:www.anourishedlifenutrition.com instagram.com/kirawhitham.nd GAPS Diet by Natasha Campbell -McBride Unvaccinated by Forrest Maready Vaccines, Autoimmunity, and the Changing of Nature of Childhood Illness by Dr. Tom Cowan The Autism Vaccine by Forrest Maready Healing Complex Children with Homeopathy by Angelica Lemke Dr. Stephanie Seneff https://spellers.com/ http://cubers.com/ Produced by NOVA Media

Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources:https://elementalmfr.com/ IG @elementalmfr FB Elementalmfrwww.peelingtheonionpodcast.com www.humangarage.net  John Barnes Myofacial Release Breath by James NestorHealing Ancient Wounds by John Barnes Kangan Water SystemsAqua Viva System Gerald Pollock Quench by Dr. Dana CohenProduced by NOVA Media

Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a  first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easily accessible to us. Resources:www.nourishme.com @nourishmekitchen Produced by NOVA Media

Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources:Linktree Visit Path 2 HealWatch: How to Rewire Your Brain by Dr. Caroline Leaf Read: Cells, Gels and the Engines of Life  by Dr Gerald Pollock Read: The Body Keeps the Score Visit: Louise Hay Produced by NOVA Media

Glyphosate is the active ingredient in the pervasive  herbicide Roundup, and it is a widespread contaminant in the food supply.  We have been misled by the government into thinking that glyphosate is safe.  Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, including Alzheimer's, autism, Celiac disease, several cancers, diabetes, obesity, and gut dysbiosis.  Resources:Learn more: stephanieseneff.net.Follow Stephanie on XRead: Toxic Legacy by Stephanie SeneffRead: The Ikigai BookLearn more: Organic Consumers AssociationLearn more: The Non-GMO ProjectLearn more: Moms Across AmericaLearn more: GMO ScienceProduced by NOVA Media

On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease.  Resources:Read: Liver Rescue by Anthony WilliamPure Haven/JodiFranklin Visit EWGFacebook group (HCEN)Facebook group for Medical ProfessionalsJodi Franklin's Facebook page Jodi Franklin's Instagram page Jodi Franklin's LinkedIn page Jodi Franklin's TikTok Jodi Franklin's Website Jodi Franklin's YouTube channel Jodi Franklin's LinktreeVisit Saving Face Visit Vanishing Vitiligo Produced by NOVA Media

Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and exploring Mother Nature. And she loves to continue her learning journey by talking, meeting all sorts of folks from all walks of life!She previously joined us on Peeling the Onion to talk about Perimenopause and today she's back to talk with us about Menopause and what we can do to improve our health and have good outcomes during this transition.  Resources:Visit: Dutchtest.comInstagram: @Drrice.Debbie Read: The Hormone Repair Manual by Dr Lara Briden Read: Menopause: 50 Things You Need to Know by Dr Felice GershRead: Fast Like A Girl - Dr Mindy Pelz Read: Women, Food & Hormones - Dr Sara Gottfried Read: Woman Code - Alisa Vitti Learn more about Dr. Tyna Moore Produced by NOVA Media

Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness. Resources:www.andreabeaman.comThe Health is Wealth Community You Can Heal Your LIfe by Louise Hay Root Cause by Dr Isabella Wentz Happy Healthy Thyroid by Andrea Beaman Adrenal Thyroid Revolution by Aviva Romm Produced by NOVA Media

Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! Resources:Self Love Workbook by Megan Logan Burnout by Emily Nogoski Atlas of the Hearth by Brene Brown The Gifts of Imperfection by Brene Brown Produced by NOVA Media