The Inspire Health by Jen Podcast

In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path. Themes: Angel numbers are divine messages that guide us. They often appear when we are open and receptive. Each number sequence has its own sacred meaning. Angel numbers are not warnings but positive affirmations. The more you notice them, the more they will appear. Staying present and aware helps in recognizing angel numbers. Angel numbers can play a role in healing and personal growth.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:     JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE  

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality. Themes:  Estrogen is essential—not dangerous. Wrinkles and cellulite can signal low estrogen. Most women aren’t actually estrogen dominant. Diet and lifestyle are powerful hormonal tools. Hormone balance supports radiance and resilience. Embracing femininity is key to true healing.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:     Episode 104  JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE  

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women. With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.   Themes Carbs are muscle-building gold. Strength training > cardio for real gains. Hormones & peptides can be game changers. Muscle = longevity, not just looks. Listen to your body. No one-size-fits-all. Skip the internet hacks—get real guidance. Building strength takes time. Be patient.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   EPISODE 66 For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE

In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health. With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying. Themes:  Hair loss is the body speaking—not failing. The “three-month rule” helps pinpoint the root cause. Estrogen dominance is a common hormonal trigger. Low iron and B vitamins can weaken hair health. Stress and a dysregulated nervous system play a big role. Autoimmunity can drive hair loss and needs care. Emotional and energetic imbalances also matter. Nutrition, stress support, and hormone balance help restore hair. Case studies show the power of personalized healing. Healing happens when we listen to the body’s signals. Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   CITATIONS:  https://pubmed.ncbi.nlm.nih.gov/35908830/    Nitric Oxide Foundation https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation   For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE

In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional medicine. If you’ve been feeling stuck in your healing journey or you’re simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you. You can feel phenomenal and live a life full of vitality—this is your reminder. Methylene Blue is emerging as a powerful ally in healing, especially in autoimmune and neurodegenerative conditions. One of its most exciting benefits is the way it enhances mitochondrial ATP production, which means it helps your cells create more energy. And when your cells are energized, your entire body feels the shift. We dive into it’s natural antimicrobial action and ability to support detoxification. And when paired with light, research shows that Methylene Blue can actually help deactivate certain viruses.  Whether you’re exploring functional tools for deeper healing or looking for science-backed ways to optimize your health, Methylene Blue might just be the missing link in your wellness toolkit. I hope this episode inspires you to stay curious, stay informed, and stay empowered on your path to healing. Themes: Vitality Is Possible – You can feel phenomenal and live with energy, clarity, and purpose. Cellular Energy – Methylene Blue enhances mitochondrial ATP production for deeper healing. Brain Health – It supports mood, focus, and cognitive clarity with neuroprotective benefits. Chronic Illness Recovery – A powerful ally in autoimmune and neurodegenerative conditions. Detox + Antimicrobial Support – Helps clear infections and supports the body’s detox pathways. Light-Activated Healing – Combined with light, it can deactivate certain viruses. Purity + Precision – Pharmaceutical-grade quality and careful dosing are essential. Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   CITATIONS:  https://pubmed.ncbi.nlm.nih.gov/35908830/  Nitric Oxide Foundation https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation   For glasses recommendation <<<download this guide>>> For red light recommendations <<<download this guide>>>    BIOMAT COURSES           USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast   ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE

In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support. Themes: Peptides are bioidentical amino acids that can enhance health.  NAD is crucial for cellular energy and longevity.  BPC 157 is effective for gut healing and inflammation.  Samoralin stimulates natural growth hormone production.  Peptides should be used alongside a solid health foundation.  Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>    BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount!   BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE  

In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope where options have felt limited. But like everything in medicine, it’s personal. What works wonders for one body might barely make a ripple in another. So grab your herbal tea or take me on your next walk—let’s explore whether LDN might be that missing piece in your wellness puzzle. Themes:  What LDN actually is and how it works How it helps rebalance the immune system and calm the chaos of inflammation The real-life patient stories—from life-changing relief to “meh,” because let’s be honest, healing isn’t one-size-fits-all Why LDN’s side effect profile is making people take notice (spoiler: it’s refreshingly minimal) The cutting-edge research hinting at LDN’s potential role in cancer care Why your healthcare provider should absolutely be in the loop if you're considering giving LDN a try Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   For glasses recommendation <<<download this guide>>>   For red light recommendations <<<download this guide>>>  BIOMAT COURSES USE CODE: PODCAST 44 for a Discount!   BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast   ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE  

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.   What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle   STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748  https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false  https://academic.oup.com/aje/article/180/3/245/2739112?login=false   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   For glasses recommendation <<<download this guide>>> For red light recommendations <<<download this guide>>>  BIOMAT COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast   ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE  

You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it. From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic.  Whether you’re just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey. Themes:  Why tirzepatide is not new—and why that’s actually a good thing The true benefits: improved blood sugar, lower inflammation, metabolic reset How to optimize your dosing with intuition and personalization Why your body needs a solid health foundation first (think: sleep, nutrition, movement) The role of patience—results can take weeks or even months How cycling on and off tirzepatide can improve long-term outcomes The power of advocating for yourself in treatment and dosing Why tirzepatide could be a miracle solution—but only with a holistic approach   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:     BIOMAT   COURSES USE CODE: PODCAST 44 for a Discount!   BLUE LIGHT BLOCKERS   SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL   JOIN THE FACEBOOK GROUP   JOIN OUR EMAIL LIST   UPCOMING INSPIRE HEALTH EVENTS/RETREATS   Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE   MEALS TO HEAL RECIPE BOOK   PET HEALING GUIDE   GUT CLEANSE GUIDE   HOW TO HEAL AUTOIMMUNE MASTERCLASS   ONE DAY DETOX GUIDE   ENERGY HEALING AUDIO   NONTOXIC LIFESTYLE GUIDE

EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts  🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic allergy healing—no more just “living with it.” She explains how a happy gut = a happy immune system, and why chronic sniffles and sneezes might just be your body’s way of asking for a little TLC. This episode is packed with practical tips and refreshing truth bombs. Your body can heal, tune into this episode to find out how   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call  🩷 https://www.middaypigeon.com/complete-blog/    🌟 LINKS AND DISCOUNTS:   BIOMAT COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount!   JEN’S APOTHECARY 🍃​Ester C​ 🍃​Quercetin​ 🍃​Nettle Leaf​ 🍃​Probiotic​ 🍃​Sodium Butyrate​ 🍃​Zinc​ ​🍃D Hist    💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast     ✨💖Free Resources💖✨   HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE

In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle. She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.  02:48 – Personal Journey: The Rite of Passage into Womanhood 09:05 – Understanding the Energetics of the Menstrual Cycle 12:01 – The Connection Between Pain and Energetic Webbing 30:09 – Conclusion: Embracing the Power of the Womb 41:56 – The Womb as a Guiding Force 44:06 – Understanding Painful Periods and Stored Energy 51:43 – Healing Through Surrender and Trust 01:02:24 – Checklist for Healing Painful Periods Connect with Jen:  🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call  🩷https://www.middaypigeon.com/complete-blog/    Links:  Underwear: https://www.wildmoonunderwear.com/?ref=JENWHITE   BIOMAT: https://www.inspirehealthbyjen.com/infrared-therapy   DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen   UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats    Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/ Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/   BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city    SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy  use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu    PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast   docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview Connect   JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products   JEN’S COURSES: https://www.inspirehealthbyjen.com/courses   FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193    FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df    FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483    FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips    FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor   FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox    FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download  

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!    Time Stamps:  00:00 – You don't need to be your diagnosis 02:54 – The three pillars to overcoming autoimmune disease 06:11 –The power of belief in your healing journey  18:13 – Navigating Life with a Diagnosis 21:09 – Not allowing your mind to control the narrative  23:59 – The soul's integration and why we get sick   Connect with Jen:  🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call  🩷https://www.middaypigeon.com/complete-blog/    Links:  DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats  Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/ Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/   BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city    SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy  use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu    PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast   docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview Connect   JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products   JEN’S COURSES: https://www.inspirehealthbyjen.com/courses   FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193    FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df    FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483    FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips    FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor   FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox    FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download

SHOWNOTES:  In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments.   Time Stamps:  00:00 Introduction 02:48 Discover how ketamine helps with different mental health conditions 06:02 Jen's personal experience with Ketamine 08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health. 11:50 Understanding how ketamine helps promote neuroplasticity 18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives. 20:56 The importance of using ketamine responsibly 23:57 Why it’s time to consider ketamine as a treatment option   Connect with Jen:  🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call  🩷https://www.middaypigeon.com/complete-blog/     Links:    DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen   UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats    BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city    SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy  use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu    PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast   docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview Connect   DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products    DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses    FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193    FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df    FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483    FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips    FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor   FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox    FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.    Time Stamps:  00:00 - Introduction 07:15 -The emotional and physical challenges of living with LS. 22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing. 28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing. 34:05 - Navigating relationships and intimacy while living with health challenges. 45:00 - How understanding your body and health can empower you to take control of your healing.   Connect with Jen:  🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call  🩷https://www.middaypigeon.com/complete-blog/   Links:  BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city    SHOP JOOV REDLIGHT::  https://www.inspirehealthbyjen.com/infrared-therapy  use code YOURBODYCANHEAL for a discount!  https://lddy.no/1g4bu    PODCAST REQUEST FORM: https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform    UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats    JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products   JEN’S COURSES: https://www.inspirehealthbyjen.com/courses   FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193    FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df    FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483    FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips    FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor   FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox    FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download

EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING… She will need to supplement with this very thing to.. Control her inflammation levels Ease her anxiety Help her get pregnant, stay pregnant, or recover after pregnancy Regulate her cycles Help her sleep soundly Reduce her cravings Lower her cortisol levels And keep her breasts free of disease!   EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS. In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!! Show notes: Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw  HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Holistic healthcare is no longer just for humans. As we’ve been awakening to our own vitality + healing potential.. We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!” I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones! In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE! Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER! Show notes: Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!! Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone… In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health.. There are medical secrets out there certain powers at play keep you from knowing about…until this episode. Not long ago I decided to go all in on my physical vessel. I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”... Not just living symptom free but feeling absolutely freaking amazing… I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day. Then I got it… So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back! Show notes: Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Have you considered THIS one thing on your fertility journey.. We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg… Yet soo many couples are missing this one key piece… What about the male body… what might he be missing?? The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know.. So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?! Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!   Show notes: Book with GRACE our women’s health provider!: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/   Studies mentioned: https://doi.org/10.1016/j.fertnstert.2013.04.003 https://doi.org/10.5534/wjmh.180036 https://doi.org/10.21037/tau-20-919    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy. If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering. On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing. If you’ve tried it all: the medications, the talk therapy, the hospital support groups… I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow. Hang in there momma, healing is on the way!   Show notes: Lizzie’s booking link for a reading:  https://calendly.com/postpartumcoach/reading50 Subscribe to Lizzie’s newsletter:  https://substack.com/@elizabethlangston   Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   Retreats:  https://www.inspirehealthbyjen.com/retreats  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Possibly the greatest heartbreak I see happen.. Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her. Possibly the greatest disservice to human conception I see happening.. IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work. Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method. In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner. Some of the information is for your physical body, and some is for your spiritual body. With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process. HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0   Show notes: SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   Retreats:  https://www.inspirehealthbyjen.com/retreats  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g   SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!