Claim OwnershipEveryday Joy
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© 2026 PositiveMedia
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Hosted by Ash Couchman, this 10 min podcast unpacks a different bible verse everyday in an honest, accessible and joyful way!
89.9 | TheLight | PositiveMedia | LightFM | Melbourne |
703 Episodes
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In this episode, Ash Owen is joined by her fiancé, Tobias Couchman, to explore the powerful verse from 1 Peter 5:7 (TLB): "Let God have all your worries and cares for He is always thinking about you and watching everything that concerns you." Together, they delve into the challenges of navigating life’s uncertainties and how placing their trust in God has shaped their journey. Toby shares his personal story of moving to Melbourne just weeks before the COVID lockdowns began, leaving him without a home for weeks. Through this challenging time, he experienced the kindness of a generous family who took him in, and it was in this season of uncertainty that he learned to fully surrender his worries to God. Join Ash and Toby as they discuss the importance of trusting in God’s care, especially in times of doubt and fear. Get Connected:Instagram: Everyday JoyFacebook Community: Everyday Joy Podcast GroupEmail us: everydayjoy@positivemedia.com.auTheLight: Everyday Joy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the profound message in Colossians 3:23-24: “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Ash and Jen discuss how this verse can transform the way we approach our daily tasks and responsibilities. Jenny shares personal stories of finding purpose and fulfillment in her work by viewing it as service to the Lord. They talk about the challenges of maintaining this mindset in a busy and demanding world, and offer practical tips for keeping God at the center of all we do. Tune in for an inspiring conversation about working with purpose and finding joy in serving Christ through every aspect of our lives. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the powerful call to action in Isaiah 1:17 (MSG): "Say no to wrong. Learn to do good. Work for Justice. Help the down-and-out. Stand up for the homeless. Go into bat for the defenseless." They discuss practical ways to live out these words in our daily lives, from refusing to tolerate injustice to actively helping those in need. Jenny shares personal stories of how this verse has inspired her to make a difference in her community and the challenges she has faced along the way. Ash and Jenny offer insights and encouragement for listeners to take a stand for what is right, help the vulnerable, and live out their faith through actions of justice and compassion. Tune in for an inspiring and motivating conversation about making a tangible impact in the world around us. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode, host Ash Owen and guest Vincent Gulay explore Philippians 4:12-13 CEV: "I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Jesus gives me the strength to face anything." Vincent shares his experiences of navigating through various highs and lows in life, from times of abundance to moments of scarcity. Together, they discuss how faith in Jesus provides the strength needed to endure all situations. Join Ash and Vincent as they unpack the power of relying on Christ in every circumstance, and find encouragement to face your own challenges with confidence and trust in God’s provision. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In today's episode, Vincent Gulay delves into the profound topic of forgiveness. Drawing inspiration from Colossians 3:13 (ERV): "Don’t be angry with each other, but forgive each other. If you feel someone has wronged you, forgive them. Forgive others because the Lord forgave you." Vincent shares his insights on the power of forgiveness in healing relationships and fostering inner peace. He discusses practical ways to let go of anger, embrace compassion, and forgive those who have wronged us, inspired by the ultimate example of the Lord's forgiveness. Join us for a heartfelt discussion filled with spiritual wisdom and practical advice on how to cultivate a forgiving heart. This episode promises to be a source of inspiration and guidance for anyone seeking to deepen their understanding and practice of forgiveness. Get Connected: Instagram: Every Day Joy Instagram Facebook Community: Every Day Joy Facebook Group Email us: everydayjoy@positivemedia.com.au TheLight: Every Day Joy on TheLight See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
EP 70. A two for one special today! Today we chat about wisdom, and today's guest Sharon who is an expert in Biblical Hebrew shares some of her own wisdom! Get in touch! everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.
Do you ever read a verse about God blessing us and secretly think, “Okay… but does that mean I’ll get what I want?” 😅 In this episode, Ash and Lydia unpack 2 Corinthians 9:8:“And God is able to bless you abundantly so that in all things at all times, having all that you need, you will abound in every good work.” They talk honestly about how easy it is to read this as a transaction—I give, God gives back—when Paul is actually talking about something deeper: a heart shaped by generosity, not fear. Lydia brings beautiful context about how this passage isn’t about luxury, but about reflecting the gospel through joyful giving. Ash shares how we can slip into holding tightly to money, worried we’ll “run out,” instead of trusting God as the true source of provision. Together they explore:• The difference between provision and prosperity• Why generosity is a posture, not a formula• How God blesses in ways that aren’t just financial• The challenge of letting go when money feels like security• The powerful example of the widow who gave everything This conversation will gently challenge you to ask:Is money serving me… or am I serving it? Because God doesn’t promise yachts and mansions—but He does promise all we need to do the good work He’s called us to. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
We’re just going to say it: suffering sucks. No one chooses it, no one enjoys it, and yet somehow it finds all of us. In this episode, Ash and Lydia get honest about Romans 5:3–4: “We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” They unpack what this verse is really saying—not celebrating pain, but celebrating what God can do in the middle of it. Lydia shares how loneliness, loss, and starting life again shaped her faith, and Ash opens up about the lies anxiety whispers when life feels overwhelming. This conversation is for anyone who’s ever thought:• “God, are you even there?”• “Why does growth have to hurt?”• “I don’t want more character—I want out.” You’ll be reminded that hardship doesn’t mean you’re outside God’s will, that hope isn’t wishful thinking but confident expectation, and that the very thing stretching you might one day help someone else survive their storm.See omnystudio.com/listener for privacy information.
Feeling anxious? You’re not alone. In this episode of the Everyday Joy Podcast, Ash and Lydia unpack Psalm 94:19: “When anxiety was great within me, your consolation brought me joy.” They explore how anxiety shows up in our lives—both in the chaos of the world and within our own hearts—and how God’s presence can be a source of steady comfort, even when solutions don’t come right away. Ash and Lydia share personal stories of wrestling with fear, the temptation to fix things on our own, and the discipline it takes to let God console us. This episode is a gentle reminder that being honest about our anxiety and leaning into God’s consolation can bring real, lasting joy, no matter the circumstances. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy CommunitySee omnystudio.com/listener for privacy information.
This week on the Everyday Joy Podcast, Ash and Kate unpack a powerful truth: the goal of the Christian life isn’t behaviour change—it’s loving union with God, and Christ-likeness flows from there. They talk about how easy it is to flip the order—trying to “do better” before we simply be with Him—and why perseverance, faithfulness, and daily connection with Jesus shape us more than any self-improvement plan ever could. Reflecting on Hebrews 12:1, they explore what it means to throw off what hinders us, deal honestly with sin, and fix our eyes on Jesus—the author and perfecter of our faith. With real-life stories about goals, spiritual conversations, and learning to share faith naturally, this episode is an encouraging reminder that transformation doesn’t start with striving—it starts with abiding. If you’ve ever felt stuck between “doing” and “being,” this conversation will help you return to the heart of it all: loving God first, and letting everything else follow. See omnystudio.com/listener for privacy information.
Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community In this episode of the Everyday Joy Podcast, Ash sits down with Kate to talk honestly about anxiety, overwhelm, and the pressures we feel stepping into a new year. They explore what it means to not label yourself by your struggles, how to respond to anxious thoughts with kindness, and why God’s faithfulness matters more than perfection. Drawing from Proverbs 12:25 – “Anxiety weighs down the heart, but a kind word cheers it up” – Ash and Kate unpack how a gentle, compassionate approach—both toward ourselves and others—can lighten the load of heavy hearts. They discuss practical ways to handle stress, lean on God, and encourage others even when life feels overwhelming. Whether you’re navigating a season of anxiety, returning to life after a challenging time, or simply want to live out your faith more faithfully day by day, this episode is a reminder that every small step of kindness and faithfulness matters.See omnystudio.com/listener for privacy information.
Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community In this episode, Ash and Kate explore the challenge of living out the golden rule:"In everything, do to others what you would have them do to you. For this sums up the law and the prophets." (Matthew 7:12) Even when we walk with God daily, frustration, anger, and disappointment can surface. How do we respond in those moments? How do we speak, act, and treat others—especially when no one is watching? They dive into practical ways to let God guide our words and actions, offering love, acceptance, and encouragement first, so that we can create a culture of grace in our homes, workplaces, and communities. Whether you’re navigating tough relationships or just trying to be a better version of yourself, this conversation is packed with honest reflections, thought-provoking questions, and encouragement to start 2026 with intention and heart.See omnystudio.com/listener for privacy information.
Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community We’re kicking off 2026 with a deeply honest conversation about faith, pain, and God’s presence in the hard seasons of life. Ash and Kate dive into Psalm 23, wrestling with the big question: “Is God loving when He allows pain?” They explore the difference between God’s nature (who He is) and His character (how He acts toward us), sharing stories of anxiety, unanswered questions, and walking through dark valleys. This episode is for anyone who’s ever wondered: Where is God when life feels heavy? Can faith and doubt coexist? How do I trust Him when I don’t understand? Even when life feels confusing or overwhelming, this conversation reminds us that He is with us, His goodness follows us, and we can trust His plans—even when we don’t see the full picture.See omnystudio.com/listener for privacy information.
Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community Welcome back to the first episode of 2026! Ash is joined by Kate Westwood as they dive into the powerful truth of 2 Corinthians 12:10—“For when I am weak, then I am strong.” They unpack what it really looks like to delight in weakness, embrace our struggles, and lean into God’s power instead of our own. Whether you’re stepping into a new year feeling optimistic or weighed down by life’s challenges, this episode will encourage you to: Rethink what weakness truly means in your faith journey Learn how surrender can lead to growth and maturity Find hope that God’s grace is sufficient, even when life is messy If you’ve ever wrestled with showing your flaws, comparing yourself to others, or feeling like you’re at the end of your strength, this conversation is for you.See omnystudio.com/listener for privacy information.
In this final episode of 2025, Ash, Shaylee, and Jacquie reflect on an incredible year of podcasting and look ahead to 2025 with hope and intention. The trio unpacks John 1:5 - "The light shines in the darkness, and the darkness has not overcome it" - discussing how to stay spiritually grounded when the world feels heavy and chaotic. From Ash's hilarious confession about her irrational tsunami fears to Shaylee's beautiful insights on seeing the world through baby Banks' eyes, this episode is full of honest, relatable moments. They share practical wisdom on: Recognising God's goodness in everyday moments Bringing fears and anxieties into the light instead of spiraling alone The power of slowing down and being intentional Finding joy and hope as we enter a new year Plus, hear heartwarming stories from the live podcast event, exciting plans for 2025, and each host's hopes for the year ahead (including Jacquie's ambitious two-day hiking adventure!). Whether you're feeling the weight of 2024 or excited for what's next, this episode is the perfect reminder that God's light overcomes the darkness - and we have so much to look forward to. Happy New Year from the Everyday Joy team! We'll see you in 2025. 🎉See omnystudio.com/listener for privacy information.
“For to us a child is born, to us a son is given… and He will be called Wonderful Counselor, Mighty God.” — Isaiah 9:6 Christmas isn’t just about what happened then — it’s about what’s still true now.God is with us. In this special Christmas episode, Ash is joined by Jacquie and Shaylee for a heartfelt reflection on the year that’s been — the highs, the hardships, and the moments where God’s presence carried them through. Together, they reflect on: What it looks like to experience God with us in everyday life — not just at Christmas Celebrating joy while still acknowledging grief, exhaustion, and struggle Navigating new seasons: marriage, motherhood, health, rest, and change Learning to slow down, release control, and trust God’s provision Why discipline, rest, and honesty with God matter — especially when life feels overwhelming How God walks with us through anxiety, uncertainty, and growth, rather than removing us from it This conversation is raw, reflective, and deeply hopeful — a reminder that Emmanuel isn’t distant or symbolic. He is present in the middle of our mess, our joy, our exhaustion, and our becoming. As we remember the birth of Jesus, may this episode remind you that the same God who came as a child is still near — steady, faithful, and with you in every season. ✨ God with us. Always. See omnystudio.com/listener for privacy information.
“We love because He first loved us.” — 1 John 4:19 In today’s episode, Ash is joined by Tiani to unpack one of the most foundational truths of the Christian faith — that our ability to love others flows directly from the love we’ve first received from God. Together, they reflect on what it looks like to love generously, sacrificially, and sincerely, even when life, relationships, and past experiences have made love feel complicated or costly. In this conversation, they explore: How understanding God’s love reshapes the way we love people Why love isn’t optional for Christians — even when it’s uncomfortable The difference between loving from obligation and loving from revelation How church and community are meant to look different because of love What to do when past hurt makes loving others feel risky Learning to receive love, not just give it This episode is honest, tender, and deeply encouraging. If you’ve ever found it hard to love people well — or hard to believe that you yourself are truly loved — this conversation will help realign your heart with the truth that God loved you first, and that His love is enough to transform how you live, love, and show up for others.See omnystudio.com/listener for privacy information.
“The Lord is near to all who call on him, to all who call on him in truth.” — Psalm 145:18 In this episode, Ash is joined by Tiani for a heartfelt conversation about what it truly means to seek God in truth — not just with words, but with an authentic heart and a willingness to be transformed. Together they explore: How to genuinely “call on God” rather than waiting for Him to act on our terms Why nearness with God is a two-way relationship, not a one-way request line The difference between approaching God with our own agenda versus surrender How waiting on God cultivates trust, patience, and faith Why truth requires letting go of our plans and trusting God’s goodness The ultimate heart check: would God still be enough if He never answered another prayer? This episode is for anyone wrestling with unanswered prayers, learning to wait, or seeking to deepen their trust and surrender. Be encouraged to draw near, call on Him in truth, and trust that He is closer than you think.See omnystudio.com/listener for privacy information.
Ephesians 6:18Pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Prayer doesn’t have to be polished.It doesn’t have to be long.And it definitely doesn’t have to wait until things fall apart. This conversation is a reminder that prayer is meant to be woven into everyday life — the good moments, the stressful ones, the joyful celebrations, and the quiet wrestles no one else sees. We talk about: Why God invites us to pray about everything, not just the “serious” stuff What it looks like to pray with the Spirit, not just from your own strength Praying for people in the moment, not just saying “I’ll pray for you” Interceding for others when you don’t know what to say And learning to stay connected to God throughout the day, not just in quiet time If prayer feels awkward, inconsistent, or hard — you’re not failing.You’re learning relationship. Sometimes prayer is powerful words.Sometimes it’s silence.Sometimes it’s stopping mid-day and saying,“Holy Spirit, I need you right now.” And that counts.See omnystudio.com/listener for privacy information.
Proverbs 11:25A generous person will prosper; whoever refreshes others will be refreshed. Have you ever been on the receiving end of generosity you didn’t expect — and it stayed with you? In this conversation, Ash and T unpack what it really looks like to live with an open hand. Not just with money, but with time, prayer, attention, and showing up for people. They chat about: Why generosity isn’t about being flashy — it’s about being available The small, everyday ways we can bless others How being generous often changes us more than the person we’re helping What it looks like to refresh others when you don’t feel full yourself And a season where Ash experienced unexpected provision when she needed it most This isn’t about pressure or doing more than you can handle.It’s about asking a simple question:“God, who can I bless today?” Because so often, refreshment comes when we least expect it — right in the middle of giving it away.See omnystudio.com/listener for privacy information.
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