Claim OwnershipEveryday Joy
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Hosted by Ash Couchman, this 10 min podcast unpacks a different bible verse everyday in an honest, accessible and joyful way!
89.9 | TheLight | PositiveMedia | LightFM | Melbourne |
722 Episodes
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In this episode, Ash Owen is joined by her fiancé, Tobias Couchman, to explore the powerful verse from 1 Peter 5:7 (TLB): "Let God have all your worries and cares for He is always thinking about you and watching everything that concerns you." Together, they delve into the challenges of navigating life’s uncertainties and how placing their trust in God has shaped their journey. Toby shares his personal story of moving to Melbourne just weeks before the COVID lockdowns began, leaving him without a home for weeks. Through this challenging time, he experienced the kindness of a generous family who took him in, and it was in this season of uncertainty that he learned to fully surrender his worries to God. Join Ash and Toby as they discuss the importance of trusting in God’s care, especially in times of doubt and fear. Get Connected:Instagram: Everyday JoyFacebook Community: Everyday Joy Podcast GroupEmail us: everydayjoy@positivemedia.com.auTheLight: Everyday Joy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the profound message in Colossians 3:23-24: “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Ash and Jen discuss how this verse can transform the way we approach our daily tasks and responsibilities. Jenny shares personal stories of finding purpose and fulfillment in her work by viewing it as service to the Lord. They talk about the challenges of maintaining this mindset in a busy and demanding world, and offer practical tips for keeping God at the center of all we do. Tune in for an inspiring conversation about working with purpose and finding joy in serving Christ through every aspect of our lives. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, host Ash Owen and guest Jenny Lui-Jong explore the powerful call to action in Isaiah 1:17 (MSG): "Say no to wrong. Learn to do good. Work for Justice. Help the down-and-out. Stand up for the homeless. Go into bat for the defenseless." They discuss practical ways to live out these words in our daily lives, from refusing to tolerate injustice to actively helping those in need. Jenny shares personal stories of how this verse has inspired her to make a difference in her community and the challenges she has faced along the way. Ash and Jenny offer insights and encouragement for listeners to take a stand for what is right, help the vulnerable, and live out their faith through actions of justice and compassion. Tune in for an inspiring and motivating conversation about making a tangible impact in the world around us. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode, host Ash Owen and guest Vincent Gulay explore Philippians 4:12-13 CEV: "I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Jesus gives me the strength to face anything." Vincent shares his experiences of navigating through various highs and lows in life, from times of abundance to moments of scarcity. Together, they discuss how faith in Jesus provides the strength needed to endure all situations. Join Ash and Vincent as they unpack the power of relying on Christ in every circumstance, and find encouragement to face your own challenges with confidence and trust in God’s provision. Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In today's episode, Vincent Gulay delves into the profound topic of forgiveness. Drawing inspiration from Colossians 3:13 (ERV): "Don’t be angry with each other, but forgive each other. If you feel someone has wronged you, forgive them. Forgive others because the Lord forgave you." Vincent shares his insights on the power of forgiveness in healing relationships and fostering inner peace. He discusses practical ways to let go of anger, embrace compassion, and forgive those who have wronged us, inspired by the ultimate example of the Lord's forgiveness. Join us for a heartfelt discussion filled with spiritual wisdom and practical advice on how to cultivate a forgiving heart. This episode promises to be a source of inspiration and guidance for anyone seeking to deepen their understanding and practice of forgiveness. Get Connected: Instagram: Every Day Joy Instagram Facebook Community: Every Day Joy Facebook Group Email us: everydayjoy@positivemedia.com.au TheLight: Every Day Joy on TheLight See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
EP 70. A two for one special today! Today we chat about wisdom, and today's guest Sharon who is an expert in Biblical Hebrew shares some of her own wisdom! Get in touch! everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.
We live in a world that constantly tells us our value comes from how we look. But Proverbs 31:30 flips that idea completely on its head: “Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.” In this episode, we unpack what this powerful verse really means. Why does the Bible say charm can actually betray us? And what does it look like to build a life focused on character instead of appearance? We talk honestly about the pressures women face, the struggle to prioritise our hearts over our outward image, and why the most beautiful thing we can pursue is a life that fears the Lord and captures the heart of God. If you’ve ever felt the weight of comparison, insecurity, or the pressure to look a certain way, this conversation is a reminder that your worth was never meant to come from the mirror.See omnystudio.com/listener for privacy information.
Do you ever feel like your mind is being pulled in a million different directions? One minute you're thinking about work, the next it's relationships, finances, the future… and before you know it, you're carrying a weight you were never meant to hold. In this episode, we unpack 1 Peter 5:7 — “Cast all your anxiety on Him because He cares for you.” But what does it actually mean to cast our worries onto God? Looking at the original meaning of the word used in this verse, we discover that it’s not about gently placing our worries down—it’s about throwing them onto God and leaving them with Him. Together, we explore why we often hold onto our anxieties, what it looks like to truly surrender them, and how remembering that God genuinely cares for us can change the way we carry our thoughts, fears, and daily pressures. If you’ve been feeling overwhelmed or mentally stretched lately, this conversation is a gentle reminder that you don’t have to carry it all alone.See omnystudio.com/listener for privacy information.
What does true success actually look like for a Christian - and why does it so often feel out of reach? In this episode of Everyday Joy, Ash digs into 2 Corinthians 4:18 and the powerful call to fix our eyes not on what is seen, but on what is unseen. If you're exhausted, overwhelmed by the world around you, or quietly wondering whether your life looks anything like what God promised - this one is for you. Ash unpacks how our present struggles are temporary, how real faith means trusting God even when the math doesn't add up, and why running a race grounded in God's eternal purpose changes everything. Whether you're in a season of clarity or confusion, this episode is a reminder to keep trusting, keep hoping, and keep your eyes on what lasts forever.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, Ash is joined by her husband Tobias as they dive into Psalm 105:1 and unpack what it really means to give thanks to the Lord and make known what He has done. Tobias shares honestly about what life looked like before knowing God, and why he’s so passionate about living a life that publicly celebrates God’s goodness. Together, they talk about gratitude, testimony, and why sharing what God has done in your life can be one of the most powerful ways to point people to Jesus. If you’ve ever struggled to see God’s goodness in the middle of life’s challenges, this conversation will encourage you to remember what God has done, give thanks in every season, and boldly share His faithfulness with others. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
Ever feel small in a world that’s chaotic and unpredictable? In this episode, Ash and Steph unpack Genesis 1:1—“In the beginning, God created the heavens and the earth”—and dive into what it means to live in awe of the Creator. From the majesty of God’s power to how our lives fit into His sovereign plan, this conversation will inspire you to trust, obey, and worship the One who made it all. Learn why recognizing God as the ultimate Creator changes the way we live, pray, and care for others, and discover how peace and purpose flow when your eyes are set on Him. If you want a fresh perspective on faith that fuels reverence, awe, and daily obedience, this episode is for you.See omnystudio.com/listener for privacy information.
In this episode of the Everyday Joy Podcast, Ash and Steph Blair dive into Romans 5:1: “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ.” Steph unpacks what it means to be justified through faith—how salvation is a gift, not something we earn, and how it restores our relationship with God. They explore the peace that comes from knowing we are made right with Him, even in the middle of life’s chaos and uncertainty. If you’ve ever wondered how faith, justification, and peace all fit together, or how to live confidently in God’s grace, this episode is for you. Tune in and be encouraged to trust in what Jesus has already done, and find peace that goes beyond your circumstances.See omnystudio.com/listener for privacy information.
“I am the good shepherd. The good shepherd lays down his life for the sheep.” In this episode, Ash and Steph unpack what this powerful image really means. Jesus doesn’t just describe Himself as a shepherd—He shows us the depth of His love, protection, and sacrifice for His people. But the conversation doesn’t stop there. If Jesus is the Good Shepherd, what does that mean for the way we live? As Christians, we’re called to follow Him, become like Him, and help others follow Him too. Together we talk about discipleship, what it actually looks like to walk alongside people in real life, and why caring for others spiritually can be messy, sacrificial, and deeply meaningful. If you’ve ever wondered what it means to make disciples, care for people, and live like Jesus, this conversation will challenge and encourage you to step into that calling.See omnystudio.com/listener for privacy information.
Jesus calls us to a generosity that’s so natural and sincere, we don’t even think twice about it. In this episode of Everyday Joy, Ash dives into Matthew 6:3—“But when you give to the needy, do not let your left hand know what your right hand is doing”—and explores what it truly means to live a life of quiet, Christ-centered generosity. Ash reflects on: How giving isn’t about recognition or status Why true generosity flows from a heart secure in God’s love Practical ways to serve and love others without keeping score How our acts of kindness can deepen intimacy with God This episode challenges us to move beyond performing for applause and instead let our generosity be so frequent we don’t think twice about it, reflecting the love of Jesus in every small action.See omnystudio.com/listener for privacy information.
When life feels overwhelming and you don’t know which way to turn, how do you start your day with peace and hope? In this episode of Every Day Joy, Ash Couchman reflects on Psalm 143:8 - “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Ash unpacks how this simple morning prayer from David can shift the way we face each day — from striving in our own strength to resting in God’s unfailing love. She shares a personal story about learning to pause, encounter God’s presence, and draw encouragement from His love before the day begins. If you’ve been feeling weary, uncertain, or disconnected, this heartfelt reminder will encourage you to slow down, breathe, and start your day anchored in the assurance of God’s love and guidance.See omnystudio.com/listener for privacy information.
In this episode, we sit in one of the most powerful promises in Scripture — Joshua 1:9:“Be strong and courageous. Do not be afraid… for the Lord your God will be with you wherever you go.” This wasn’t just encouragement — it was a command. And it was given to Joshua in a moment of uncertainty, leadership pressure, and stepping into something bigger than himself. We talk about: Why strength is mentioned over and over again in Joshua 1 The connection between obedience and courage Why we don’t have to muster up our own bravery And how God gives supernatural strength for the choices in front of us Strength isn’t about personality.It’s not about being fearless.It’s about choosing obedience — even when you feel unsure. If today feels heavy, overwhelming, or stretching… this episode is your reminder that strength is given. And God is with you wherever you go. 💛 Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
It’s a confronting question… but an important one:Who is on the throne of your life? In this solo episode, we unpack Romans 12:21 — “Do not be overcome by evil, but overcome evil with good.” But this isn’t just about avoiding obvious sin. It’s about what dictates our obedience. Are we reacting out of hurt, pride, frustration, and emotion? Or are we allowing God to shape the way we love, forgive, and respond? Paul’s words were radically countercultural in his time — and honestly, they still are. Choosing kindness over revenge. Peace over retaliation. Goodness over ego. It’s not natural. It’s surrendered. We talk about: What it really means to not be “overcome” by evil How easily we put ourselves back on the throne Why obedience is so much harder when our emotions are in control And how to live a life where God truly dictates our response If you’ve been wrestling with disappointment, hurt, or difficult relationships lately — this one’s for you. Craig Groeschel & Life Church - Healing your Hurting mind series See omnystudio.com/listener for privacy information.
This month, we’re kicking off our new monthly deep-dive episodes, giving ourselves a little extra time to reflect, chat, and dig into what really matters. I’m joined by my beautiful bestie, Mihaela, as we explore what it looks like to live a life fully centered on Jesus—not just in the big moments, but in the everyday chaos. From running businesses, loving people, and managing busy seasons, we unpack how to keep Christ at the center of it all. Together, we reflect on the highs and lows, the blessings and the challenges, and how God’s presence transforms the way we move, make decisions, and engage with the world around us. This episode isn’t about perfection—it’s about practical, real-life ways to let Jesus guide our hearts, our choices, and our priorities, even when life feels like running around like a headless chicken. Join us as we dive deep, share laughs, and encourage each other to live intentionally for Him. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
Happy Friday, friends! This week’s episode is all about asking the hard questions: Are we protecting our comfort, our reputation, or our control—and is that keeping us from finishing what God has called us to do? Ash and Jackie dive into Acts 20:24, exploring what it means to “consider life worth nothing” compared to completing the task God has given us: testifying to His grace. 💛 From everyday choices to bold acts of obedience, we chat about how our lives can quietly, powerfully reflect God’s love—and why even small acts of faithfulness matter. Get ready to be challenged, encouraged, and inspired to live boldly for Jesus, even when it’s uncomfortable or inconvenient. Your life can be a testimony of God’s grace—are you ready to spend it well? Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
Discipline. It’s not glamorous, it’s not fun, and let’s be honest… most of us avoid it when we can. But today on the podcast, Jackie and I dive into what Hebrews 12:11 really means: “No discipline seems pleasant at the time, but painful later on. However, it produces a harvest of righteousness and peace for those who have been trained by it.” We chat about how discipline isn’t just about doing the hard thing—it’s also about letting God, the Holy Spirit, and even the people around us guide us when we don’t see our own blind spots. From navigating a no-spend February, to building habits that feel boring or repetitive, we unpack why these small, sometimes uncomfortable choices actually produce lasting peace and a deeper relationship with Jesus. If you’re trying to live faithfully day by day, manage life’s mess, or just want a little encouragement to keep going even when it’s hard, this episode is for you. Let’s talk discipline, faithfulness, and the slow, steady way God shapes us into His image. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
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