A Life By Design

I recently introduced myself as Marie-Nicole… and someone said; "I never hear anyone use their full name." Later, I heard her do the same. A small moment… but a powerful reminder. Our names carry more than sound. They carry identity. Mine was never something to simplify. I say it in full. And when it's met… I feel seen. WATCH VIDEO VERSION HERE [https://youtu.be/V04Gpeq9NhU] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] https://www.instagram.com/marie.nicole.meunier/ A LIFE BY DESIGN [https://www.instagram.com/creatorsnestyass/] https://www.instagram.com/a.life.by.design_podcast/ Handcrafted Wares Online Store SHOP HERE [https://www.bymarienicole.com/shop] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] 3 Essential Designs Tutorial Series AU$33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl] [Em]Power Dressing Guidebook ...will help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

A reflection on intentional living, wild nature, and retraining old stories. What I'm learning is that when we change our inner world and the way we live, the people who enter our field change too. Life becomes a mirror. The more intentionally we live, the more aligned the people who appear beside us. _____________ WATCH VIDEO VERSION HERE [https://youtu.be/z8bnxNEy6ho] Handcrafted Wares Online Store SHOP HERE [https://www.bymarienicole.com/shop] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When the rug gets pulled out from under your feet and your plan for your life is turned upside down, how to do you remain centred & grounded and head confidently in a new more aligned direction? That's exactly what I talk about in this episode, as someone who has experienced exactly this, in both my business & personal life. _____________ 1:1 STRATEGY SESSION with MARIE-NICOLE BOOK HERE [https://www.bymarienicole.com/shop/p/ujah27vh6u2dy1rcrktdvn8bhrmnse] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] 3 Essential Designs Tutorial Series AU$33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Handcrafted Wares Online Store SHOP HERE [https://www.bymarienicole.com/shop] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Imagine a place where every distraction fades, and your creative potential knows no bounds. What if the key to unlocking your artistic genius isn't about working harder, but working smarter within a dedicated environment? Join me in this episode to uncover the surprising power of 'sacred spaces' and how they can revolutionise your ability to achieve deep craft. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] YOUR CRAFT, YOUR VOICE: Sharing Authentic Work WATCH VIDEO HERE [https://youtu.be/8o8zNzayVxI] 3 Essential Designs Tutorial Series AU$33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Handcrafted Wares Online Store SHOP HERE [https://www.bymarienicole.com/shop] Membership Portal JOIN NOW [https://www.patreon.com/c/MarieNicoleMeunier] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's fast-paced world, the way you present yourself can have a profound impact on both personal and professional interactions. Nurturing a magnetic portable presence involves consciously curating the energy, demeanour, and image you project to the world. [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] 3 Essential Designs Tutorial Series AU$33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl] COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Handcrafted Wares Online Store SHOP HERE [https://www.bymarienicole.com/shop] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you feel overwhelmed by the digital noise? Are you ready to find a fulfilling escape that nourishes your soul? I want explore an idea with you, the often overlooked benefits of hands-on creation – a journey that promises not just beautiful results, but a profound sense of personal expression and intrinsic joy you never knew you were missing. Ever feel a pull towards making something, anything, with your own hands? That primal urge is what I'm tapping into in this episode. _____________ [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] 3 Essential Designs Tutorial Series AU$33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Being thrust into this experience with the unexpected passing of my 80yr old father 2 weeks ago, I dropped off the radar, stopped creating content in service to others and focused majority of my energy on tackling a task I have never undertaken before. Being given the role of executor of my father's estate is not something I was prepared for, it required drawing from experiences and knowledge of other areas of life to pull this off. It is my hope that sharing this with you will serve you if you find yourself in this role. I can only really speak from my own experience even though other family members were involved, so what I will share will be from my personal experience of the journey of the last 2 weeks, which taught me so much. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Mauritian Sega - Song 'HOT HOT HOT' LISTEN HERE [https://open.spotify.com/track/6crugCWXWcKcdwfht3taFT?si=UeUXViqYSlKbQHqkZcmyJg] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Becoming a single mum in the last 3 years has really brought into my experience the importance of ensuring I am operating in a way that also supports my own needs not just that of the son who still lives here with me. In this video I share what I have learned as I have moved through the process of operating in survival mode through to creation mode. _____________ 3 Essential Designs Tutorial Series AU$33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97-ct5xl] [Em]Power Dressing Guidebook e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this video I share ways I've maintained an organised easy to transport mobile office and methods for collating and organising my ideas & planning notes as a single mum with diversified income streams, commitments & passions. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] HOW TO MAKE 3 ESSENTIAL LAYER-ABLE ITEMS In this tutorial series I guide you through making 3 designs for your capsule wardrobe that will serve you all year round and years to come. As well as how to make your own Bias Trim… along with many little tips & techniques throughout. AUS $33 BUY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU $11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you on the edge of a new reality and fear taking the wrong next step? Leaning into the unknown with awareness makes taking those next aligned steps a lot less frightening. In this episode I share how I've managed this fear, not just over my lifetime of navigating big changes and the unknown, but currently as I move through the final stages of the biggest transition in my lifetime yet. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Passionate about ecology and art, Rikki-Lea loves designing spaces with her clients that celebrate the local landscape. Rikki-Lea's designs are influenced by the plants, colours and structures of wild, windswept sand-dune environments, through to the open eucalypt woodlands of southern Tasmania. Prior to becoming a landscape designer, Rikki-Lea worked in sustainable development. She loves applying systems thinking to the landscape design process to ensure that every garden she creates will endure and evolve into the future. In this episode, she shares her journey of over-coming the challenge of working in the corporate world to creating a career path that supports her wellbeing, while serving her clients needs too! _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] RIKKI-LEA JAMES Artist & Landscape Designer Website [https://rikkileajames.com/] Instagram [https://www.instagram.com/rikkilea_james/] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Does the theory of creating content consistently, developing a cadence actually serve the human behind the content creation? In this episode I share my contemplation around this topic from my experience as a content creator and a coach in the digital space. I also provide insights & practical advice to support you in your content creation. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Online Store SHOP HERE [https://www.bymarienicole.com/shop] YouTube WATCH THIS EPISODE HERE [https://youtu.be/fxbCZc3ukTI] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You know those moments where you have one foot in the past and one stepping into the future? Dipping back into the shadows & forward into the light… In this video I share my own experience with being in this space and what I has served me in stepping forward in the hope it serves to inspire you to edge yourself forward into that next phase of your journey with your inner essence as your outer expression. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Online Store SHOP HERE [https://www.bymarienicole.com/shop] YouTube WATCH THIS EPISODE HERE [https://youtu.be/fxbCZc3ukTI] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As someone who has established and run my own business' for 25+ years and coached many new & established business owners I have come to see some common hurdles and obstacles that hold people back from thriving in self-employment. In this episode I share some of my own challenges and insights to support and inspire you to follow your calling and desires. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Online Store SHOP HERE [https://www.bymarienicole.com/shop] YouTube WATCH THIS EPISODE HERE [https://youtu.be/fxbCZc3ukTI] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting info@bymarienicole.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a coach I have also supported people with a variety of personal stories which could have held them back, instead helped them shift focus to ways of being that kept them pursuing their dreams and passion. In this episode I share some practices I have found supportive myself in mustering up the courage to keep going when it all feels like too much… especially over the last 3 years being self-employed & becoming a single mum, juggling responsibilities on my own. Instead of getting caught up in limiting beliefs, finding ways to foster empowerment & realise my dreams. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Online Store SHOP HERE [https://www.bymarienicole.com/shop] YouTube WATCH THIS EPISODE HERE [https://youtu.be/PTWuCnit_hg] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. e-book AU$11 BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting soar@creatorsnest.com.au This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I want to speak to this a little more with the intention to support those taking the 14 day content creation challenge and for those who have not yet started but felt like it may be too late to join. It's not, and I will share more on that later in the episode, for now I want to offer permission to not feel the need to be perfect or do things exactly by the rules, by sharing my own journey and struggle with the challenge… and some of ideas around how to move forward from this if you can relate to what I am about to share. By participating in the 14 Day Challenge you can receive a 30min coaching session with me or a full page feature in the Autumn Edition of THE Rural Woman e-Mag if you participate as a part of the Digital Solutions Program. Find out more by listening to the episode. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Download 14 Day Content Creation Challenge Structure Register to join the fun HERE [https://forms.gle/m7VSqTKAxfbbuYo99] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. Only AU$11 for the e-book. BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting soar@creatorsnest.com.au This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I share a webinar I presented yesterday within the Digital Solutions Program, on 'Cultivating Consistency on Social Media for Creative Professionals' Since this podcast started out as Business to Your Own Beat there are likely still listeners who are running their own business and could find this helpful in their journey, especially if you've struggled to remain consistent in your content creation or even taking the steps towards showing up online. Also included is a 14 Day Challenge you can participate in with the offer to receive a 30min coaching session with me or a full page feature in the Autumn Edition of THE Rural Woman e-Mag if you participate as a part of the Digital Solutions Program. Find out more by listening to the episode. _____________ Download 14 Day Content Creation Challenge Structure Register to join the fun HERE [https://forms.gle/m7VSqTKAxfbbuYo99] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. Only AU$11 for the e-book. BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting soar@creatorsnest.com.au This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode I am going to share 7 significant insights I have gained, from my 50 laps around the sun. These insights are themed around: 1. Belonging 2. Intuition - Body Intelligence 3. Triggers 4. Money 5. Aligned Action 6. Parenting 7. What I Value Most It was my intention to record this episode on my 50th birthday which was just over a week ago. However, the weeks leading up to that were absolutely crazy, I did not even realise how much I was spinning around in circles trying to keep up with everything taking place until I reached my weekend destination a beautiful beach house on the South Coast in an area I look forward to calling home soon. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] FREE WEBINAR 'Cultivating Consistency on Social Media for Creative Professionals' REGISTER HERE [https://meet.zoho.com.au/FYIh-abP-A3u] Digital Solutions Client Testimonials can be found HERE [https://www.bymarienicole.com/digital-guide] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. Only AU$11 for the e-book. BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting soar@creatorsnest.com.au This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode you will hear stories from two women doing business to their own beat & living their life by design. Karen Seinor host of the Soulful & Wild Show interviewed me about my [Em]Power Dressing Guidebook and I share stories I have not included in the book. What you'll get from this is inspiration to consider what you wear and consider whether or not the habits and practices you formed when it comes to selecting clothes & accessories is actually supportive to you truly thriving in life. You'll also here me share how I don't have a regime to maintain a youthful appearance and that I in fact believe this has been the outcome of me focusing more on my internal wellbeing & what I drape my human vehicle in. It'll give you the permission you may be waiting for to truly step into your power and focus on doing what you're actually here to do and that is contribute your unique thread to the collective tapestry. _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. Only AU$11 for the e-book. BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Soulful & Wild Show hosted by Karen Seinor WATCH HERE [https://www.youtube.com/@SoulfulAndWild] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting soar@creatorsnest.com.au This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I venture into the intriguing world of shadow patterns, uncovering how these subconscious influences can subtly shape our lives. I delve into practical methods and everyday practices that can help listeners identify and transform these patterns, leading to greater self-awareness and personal growth. WHY LISTEN? This episode is perfect for anyone seeking to break free from repetitive life challenges and foster a deeper understanding of themselves. Whether you're interested in personal growth, professional development, or simply curious about the workings of the subconscious, this episode provides valuable insights and tools to support your journey. Tune in now! _____________ COACHING with MARIE-NICOLE LEARN MORE HERE [https://www.bymarienicole.com/embodiment-coaching] [Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels. Only AU$11 for the e-book. BUY A COPY HERE [https://www.bymarienicole.com/shop/p/w2kpwc4alm6fd5nduvo5jbt29oeg97] VISIT MY WEBSITE HERE [https://www.bymarienicole.com/] _____________ Register here for ALL ACCESS Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST JOIN HERE [https://qrco.de/DS-MM] Monthly Newsletter SIGN UP HERE [https://forms.gle/bg8rb81Fc1Wt9Q7t9] Instagram MARIE-NICOLE MEUNIER [https://www.instagram.com/marie.nicole.meunier/] A LIFE BY DESIGN [https://www.instagram.com/a.life.by.design_podcast/] Online Store SHOP HERE [https://www.bymarienicole.com/shop] Intro & Outro Music: Shaman Dance by slavamusic We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. _____________ By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting soar@creatorsnest.com.au This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.