The Dream Beyond with Nik Tarascio

Lucid dreaming is a unique mental state where the dreamer is fully aware they’re dreaming and can control their dream environment. The practice has fascinated researchers for over 40 years, with studies linking it to transformative psychological benefits.Today’s guest, Mia Lux, is an expert in lucid dreaming and Tibetan dream yoga, blending modern neuroscience with ancient practices. Mia shares her journey from overcoming a deep-seated fear of death to discovering lucid dreaming as a tool for profound inner growth and healing.Lucid dreaming allows you to confront fears, work through limiting beliefs, and even heal emotional wounds by directly interacting with parts of your subconscious. Mia describes how lucid dreaming can provide insights into issues like self-worth, financial beliefs, and other internal barriers, helping individuals experience emotional freedom and self-empowerment.If you’re curious about exploring this extraordinary state of consciousness, tune in to discover how lucid dreaming can unlock hidden layers of your mind and bring new dimensions to your journey toward self-discovery.“ Lucid dreaming is a unique brain state where your dreaming mind is online. You're fast asleep, you're in REM, you're having a dream, but then something makes you realize that you are dreaming.” - Mia LuxIn This Episode:-What is a lucid dream?-The brain science and spirituality behind lucid dreaming-How lucid dreaming can help with fears and limiting beliefs-Emotional healing and financial freedom through lucid dreaming-Overcoming the fear of death through lucid dreaming-Tibetan Buddhists dream work and self-awareness practices-How to start lucid dreaming Resources Mentioned in the Episode:-Charlie Morley’s Book “ Dreams of Awakening” - https://a.co/d/4rPx1ua /-Mia Lux Lucid Dream Dojo - https://www.luciddreamdojo.com/ Connect with Mia Lux: Website - https://www.luciddreamdojo.com/ Instagram - https://www.instagram.com/mymialux YouTube - https://www.youtube.com/@LucidDreamDojo  Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioa...

Internal Family Systems (IFS) is rapidly becoming a leading modality in the mental health field. IFS, also known as parts work, helps individuals heal their inner selves by recognizing and communicating with various parts of their psyche. Today’s guest, Heather Smith, is a certified IFS therapist and consultant. Heather explains the philosophy behind IFS, distinguishing it from traditional talk therapy and illuminating its effectiveness in dealing with trauma. She shares personal anecdotes of overcoming deep-seated fears through parts work. As a practitioner, she emphasizes the relational nature of IFS therapy and the importance of a genuine therapeutic bond for effective healing.IFS addresses the root causes of psychological issues. The modality helps you understand and transform the parts of your psyche that cause distress and eventually build a compassionate relationship with all of them.If you are searching for inner healing and lasting transformation, tune in to learn the impact that compassionate self-understanding can have on your journey toward authentic fulfillment.“ The reason IFS is different than talk therapy is because we can actually identify to the core of where did the problem originally start and what was an inciting incident that we can now go back and begin to work with, not necessarily rewrite history, but to change our relationship with our history.” - Heather SmithIn This Episode:-The core philosophy of Internal Family Systems (IFS)-How IFS is different from talk therapy-The somatic aspect of IFS-The skepticism and science behind IFS-Why IFS is growing in popularity-Navigating the challenges of finding an IFS therapist-The significance of genuine therapeutic relationships-Personal anecdotes of transformation through parts work-Where to find IFS resources and courses for self-healingResources Mentioned in the Episode:-Heather Smith's Moxie School - https://www.moxieschool.com/ -Dr. Richard Schwartz’s Book “No Bad Parts” - https://a.co/d/0cCfNIQZ-Dr. Bessel van der Kolk’s Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” - https://a.co/d/02L6bGpl -IFS Institute Website -  https://ifs-institute.com/ Connect with Heather Smith: Website - https://www.moxieschool.com/ LinkedIn - https://www.linkedin.com/in/heathersmithlpcConnect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/

Many people are skeptical about ancient sound medicine and question its place in modern health practices. Today’s guest, Dr. Kulreet Chaudhary, will help us move from skepticism to embracing sound as a powerful mental and physical wellness tool. Dr. Kulreet is a neurologist, neuroscientist, and a pioneering voice in sound medicine and Ayurveda. She is the author of "The Prime" and "Sound Medicine" and has shared her insights on national platforms like The Dr. Oz Show and Home & Family.Dr. Kulreet introduces the concept of brain entrainment and explains how sound can change the brain's firing patterns. We also explore the specifics of sound prescriptions, such as the mantra for increasing wealth, vitality, anti-aging, and mental clarity.Additionally, Dr. Kulreet shares a step-by-step guide on how to start a mantra practice, emphasizing the importance of beginning with small sessions and gradually increasing the duration.Tune in to learn how to incorporate simple mantras into your daily routines and discover the transformative potential of sound healing for your mental and physical wellness.“ The brain has this amazing process of being able to entrain in response to certain stimuli. That means it will change the way that it's firing. Now, we can work really hard at changing the way the brain fires through coaching or psychotherapy, or we can just present it with the stimulus that will start to force the brain cells to start communicating in a certain way.” - Dr. Kulreet ChaudharyIn This Episode:-Dr. Kulreet’s expertise and journey into sound medicine-The scientific validation of sound medicine -How does sound medicine work? -Brain entrainment and its connection to sound frequencies-The concept of fields -The role of mantras and sound medicine in mental and physical health-Specific frequencies for different desired outcomes-Practical steps for daily mantra practice-Where to find chakra mantras and soundsBuy Dr. Kulreet’s Books:-Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind - https://a.co/d/0hbO7EAv -The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss - https://a.co/d/06OQTlJs Learn More About Dr. Kulreet’s Prajna Ayurveda line:https://www.healthydirections.com/dr-kulreet-chaudhary Shop Dr. Kulreet’s Chakra Mantras: https://drkulreetchaudhary.com/sound-healing Connect with Dr. Kulreet Chaudhary: Website -  https://drkulreetchaudhary.com/ Instagram - https://www.instagram.com/dr_kulreet_chaudhary Facebook - https://www.facebook.com/drkulreetchaudhary YouTube -  a...

Some success stories are unconventional. You have to connect the dots backward to see how seemingly unrelated life experiences culminate in fulfilling your highest calling. Today’s guest, Andy Ellwood, shares his unique journey from an aspiring pilot and pastor to a successful lawn care business owner.Andy has over a decade of experience founding, building, and selling startups. But his current role, where he truly found his culminating point, is running one of New York City's fastest-growing coaching practices, Crux Point, which empowers entrepreneurs and executives worldwide. Andy opens up about the life experiences that culminated in his current coaching role, including his unique blend of curiosity and love in his professional and personal life. We explore the importance of faith and hubris in entrepreneurship and maintaining high self-esteem.If you’re still trying to find your culminating point or highest calling, Andy’s story will teach you how to embrace your background and turn it into a cohesive path of success and fulfillment. Tune in for this and more!“Coaching is, you've already achieved some level of success, you’re at 70 miles an hour, but everything's rattling. There might be a little smoke coming out of the hood. The door might fall off at any moment. And you're not allowed to pull over to fix it all. You have to maintain your speed, if not increase it, while finding ways to stabilize everything that's happening ” - Andy Ellwood.In This Episode:-Andy’s journey to becoming an executive coach-The importance of balancing integrity and ambition-How to overcome self-esteem issues-Why delegation and team alignment are crucial for leaders-How to create a loving environment and its significance -The role of faith and hubris in businessResources Mentioned in This Episode:Subscribe to Andy’s ‘Make Room For Many’ Newsletter - https://www.makeroom.fm/Join Crux Point Leadership Studio - https://www.cruxpoint.co/Connect with Andy Ellwood: Website - https://www.andyellwood.com/Instagram - https://www.instagram.com/andyellwood/Linkedin - https://www.linkedin.com/in/andyellwood/ Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- a...

Scaling an organization requires leaders to master delegating and leading with trust. However, despite the abundance of tools and techniques available, effective delegation remains an elusive skill for many. The root cause lies in deep-seated mindsets that hinder our ability to delegate successfully.  Today’s guest, Dave Kerpen, draws from his entrepreneurial experiences and insights in his latest book to shed light on the necessary mindset shifts for overcoming the emotional barriers to effective delegation.Dave is a renowned serial entrepreneur, co-founder and co-CEO of Apprentice, global keynote speaker, and New York Times bestselling author. He identifies fear, distrust, the need for control, and the pursuit of perfection as the common obstacles to delegation. In addition, he recommends self-awareness, self-improvement, and courage to overcome deep-rooted fears and trust issues.Dave underscores the significance of vulnerable leadership and the power of delegating outcomes rather than tasks in fostering organizational growth. Additionally, he highlights the broader implications of effective delegation in both professional and personal spheres.If you are ready to level up your delegation skills and scale your business, this episode is for you. Tune in!“Delegation is a really big problem, and the problem isn't that people don't know the tools and systems. The problem is that we are stuck in our own heads, and we can't get over ourselves. Specifically, we are afraid, and we are distrustful" - Dave Kerpen.In This Episode:-Embracing self-awareness and self-improvement for growth-The strength in vulnerable leadership-The four mental obstacles to effective delegation-Navigating fear and courage in leadership-How to overcome mental barriers to effective delegation-The power of delegating outcomes rather than tasks Resources:Get Over Yourself - https://a.co/d/5yh1EODLikeable Social Media - https://a.co/d/4Dedviq Likeable Business - https://a.co/d/9WgRwFk The Art of People - https://a.co/d/6yeXPph Connect with Dave Kerpen: Website - https://davekerpen.com/LinkedIn - https://www.linkedin.com/in/davekerpen Instagram -

Are you struggling with an addiction or nagging habit you just can't seem to break? Whether it's mindless snacking, social media scrolling, or something more serious, today’s guest will guide you toward lasting change and fulfillment. Dr. Jud Brewer is an accomplished author and renowned expert in the fields of addiction, habit formation, and anxiety. He discusses the pervasive nature of habit-forming behaviors and addictions, emphasizing the importance of distinguishing between needs and wants to break unhealthy cycles. Drawing insights from his extensive research, clinical experience, and personal anecdotes, Dr. Jud explores the physiology of addiction, the role of awareness in changing behaviors, and the potential of meditation and mindfulness as tools for promoting curiosity, kindness, and, ultimately, personal growth. So, if you're struggling with addiction or anxiety, or just want to optimize your health and happiness, this episode is a must-listen. Tune in and discover the power of self-awareness and intentional living in overcoming habitual patterns and achieving true fulfillment.“Just asking the question, am I meeting a need, or am I feeding a want? Just asking that question can help us step back and … figure out what's driving the behavior, and then we can check in with our kind of mindset and our body. " - Dr. Jud BrewerIn This Episode:-How to identify and overcome personal addictions-The misconception of anxiety as a performance enhancer-The difference between stress and anxiety, and how to break the cycle-The power of posture and somatic memory in mindset change-The science of addiction and the role of dopamine-Habit formation and breaking the cycle of addiction-The importance of distinguishing needs from wants Resources:The Hunger Habit - https://drjud.com/the-hunger-habit/Unwinding Anxiety - https://drjud.com/book/The Craving Mind - https://drjud.com/read-the-craving-mind-book/Connect with Dr Jud Brewer: Website - https://drjud.com/Instagram - https://www.instagram.com/dr.jud/ Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook-

Is your people-pleasing syndrome affecting your effectiveness as a leader? Is your team’s performance and growth slowing because you protect them from hard truths?My guest today is Curt Cronin, a former Navy SEAL who is the co-founder and managing partner of Broadway Strategic Return Fund. He is also the co-founder and chief operating officer of TBD Studios and the founder of Aiki Partners.Curt has mastered the art of leadership in the most high-stakes environments and found profound wisdom in the performing arts industry. From his childhood dreams of becoming a doctor to his unexpected path into the SEALs, Curt's story is one of resilience, growth, and unwavering dedication to service.Today, we explore the parallels between SEAL leadership and everyday life leadership. Curt shares invaluable lessons on trust, unconditional love, servant leadership, and continuous learning.How do you unlock your unique superpower and embrace its evolution? Join the conversation for this and more.“One of the greatest untruths of our time is that life is supposed to be happiness. I think true warriors seek joy and pain" - Curt Cronin.In this episode:-Applying SEAL principles to fatherhood and life -Balancing love, performance, and accountability as a leader-Overcoming the people pleaser syndrome-Embracing pain and discomfort for growth-The power of storytelling in teaching, inspiring, and conveying values-How to unlock your superpower Connect with Curt Cronin: Website - https://curtcronin.com/ LinkedIn - https://www.linkedin.com/in/curtcronin/www.aikipartners.comwww.broadwaystrategicreturnfund.comConnect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/YouTube- www.youtube.com/@ntarascioWebsite - https://the-dream-beyond.my.canva.site/

Being healthy can feel impossible sometimes. But, visualizing health as a game can motivate you to follow your diet and nutrition plan consistently. As it is with every game, you need a winning strategy.Dr. Ryan Lazarus, clinical director, wellness consultant, author, researcher, entrepreneur, clinical nutritionist, and board-certified functional medicine practitioner, is on the show today to reveal a holistic health plan that goes beyond traditional medicine and includes mental fitness and awareness. His book, 'The Essential Health Playbook' (Linked below), outlines his method for a balanced and fulfilling life, aligning strategies from sports with health and wellness.If you can hardly keep up with your diet and nutrition routine, this episode takes the pressure off and introduces you to the fun side of health. You will get a proactive game plan that anticipates life challenges and coins a winning response.“...Health can feel like it's a lot of pressure.  Get better, try one thing, reflect on it, set a little goal, set a little challenge, try this, reflect on it. Even if you didn't do it, take a step back, say, what did I learn from this? There's no failures. They're all lessons…" - Dr Ryan LazarusIn this Episode:-The game plan of life and health-A holistic approach to health-Nutrition as medicine-The importance of mental fitness to healing and health-Moving from a victim to an empowered mindset-The Lazarus method for optimal health-The power of presence, silence, and stillnessAnd much more!Connect with Dr Ryan Lazarus: Website - https://lazarusmethod.com/The Essential Health Playbook - https://lazarusmethod.com/pages/the-essential-health-playbookConnect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/YouTube- www.youtube.com/@ntarascioWebsite - https://the-dream-beyond.my.canva.site/Tumblr - a...

For the artful souls out there, those struggling with imposter syndrome, and perhaps those who weigh heavily on extension reflection, this episode is for you.Max Stossel, celebrated poet and filmmaker, and winner of Forbes Storyteller of the Year, joins me today to share his journey of becoming a voice that resonates globally through his stand-up poetry and films. But don’t think for a second that it came naturally. Getting a C in High School poetry didn’t exactly reflect his future. But with a drive for perfection and after one life-changing stamp of approval, everything changed.His fundamental human desire to be understood and connected inspired what is today his transformative poetry and art. Max provides insights into his creative process, the evolution of his work, and the dilemmas of creating meaningful art in a success-driven world. Tune in for inspiration to share your creations and the beautiful art of expression. “...Show me what's worth your shrinking. I'd rather you step with power, with confidence in your being, regardless of what's beneath your feet.  Tiptoeing is a dance that implies we don't belong here,  that we're not welcome,  that the fullness of our presence couldn't be handled…" - Max StosselIn The Episode:-The uncomfortable feelings around poetry-Becoming a storyteller and feeling heard-How to create a sense of connection-Overcoming self-doubt and imposter syndrome-The Struggle with External Success and Internal Fulfillment-The Struggle of Feeling Enough-Does my job matter?-The clash of art and money-Eggshells, a poem by Max StosselAnd more!Connect with  Max Stossel: Website - https://www.wordsthatmove.com/ Love and Existential Musings - https://a.co/d/d9IcpnN Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/YouTube- www.youtube.com/@ntarascioWebsite - https://the-dream-beyond.my.canva.site/a...

What would you do differently if you believed you had enough? How would you try to connect differently with others? Would you take part in group 'play' and crawl around on all fours pretending to be an animal? Would you hug a stranger? Would you set your intention to go out and make someone else's day?There are myriad ways we can foster a human connection to confront what is going on inside of us. Maybe it's crippling social anxiety or maybe it's the way you were raised that is preventing you from reaching out to connect with others. Jessica Encell is a celebrator of life, an amplifier of love, an emotional entrepreneur, and a human connection expert. As Founder of 'The Magic of Human Connection', Jessica helps individuals, teams, and organizations develop extraordinary relationships, foster profound and transformative connections, and unlock the true potential of meaningful connection.She's also a master of 'Question Aikido', deftly turning my questions back onto me! The result is a conversation that explores what it means for us to evolve internally and relationally. Jessica's work is fast-tracking the exponential learning curve of relational intelligence and it's a ride that will take you out of your comfort zone to a view from outer space. If this sounds interesting, please follow your curiosity and join us. "Human connection should feel good, it should feel effortless, it should feel nourishing and sustaining because, ideally, you're just getting closer to your core." ~ Jessica Encell In The Episode:-What is the Essence of Human Connection?-What is the Overview Effect?  -How Human Connection can help overcome anxiety -Creating a Transformation Comfort Zone -Learning to Follow Your Curiosity-The Art of Being a 'Day Maker' -How we are defined by what we give away-Jessica's 'Dream Beyond' Resources:Type the words MORE LOVE and send to 33777 to get added to the email list for free virtual connection experiences.Go to www.themagic.love and join the email list on the homepage to get added to the list and receive invites to free virtual connection experiences.Connect with Jessica Encell: Website - https://themagic.love/Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/YouTube-

What is it that's just so special about the human-animal bond? Do dogs lick you for love – or the salt? Are animals mirrors of our own feelings? And what can we do to prepare our children for the inevitability that they will outlive their beloved pets?Today I’m asking animal questions of all shapes and sizes as we get into life, death, and the improved purpose of all that comes with owning a pet. Graciously providing answers is Dr. Megan Mueller, a developmental psychologist whose research focuses on the psychology of the human-animal bond (particularly among animals and their families).Megan is an Associate Professor of human-animal interaction at the Cummings School of Veterinary Medicine at Tufts University, and her life’s work has focused on better understanding the human-animal bond that is so elusive and yet also so enriching. Learn about the rituals we can introduce as a family when remembering a pet and why college students are getting therapy animals in an episode of The Dream Beyond that encourages consideration of why it’s sometimes harder to say goodbye to a beloved pet than it is to a human being. This is a heartfelt conversation that you'll want to enjoy with a furry friend close at hand to cuddle you! Please join us. "It feels like animals bring their authentic self to the relationship. They're not bogged down in a lot of the other things that we as humans are bogged down in. And so I think for a lot of us that feels like a really genuine and authentic connection." ~ Dr. Megan MuellerIn The Episode:-Appreciating the Complexities of the Human-Animal Relationship-Outliving our Pets (the thing that nobody wants to talk about)-How do people deal with the challenges of a sick pet? -How we humanize our animals' behavior-How can we better understand our pet's behavior? -How can a pet support your mental health? -When should you NOT get a pet? -How can we use science to make animals’ lives better?Connect with  Dr. Megan Mueller: Tufts Paws For People - https://hai.tufts.edu/paws/Faculty Profile  - https://facultyprofiles.tufts.edu/megan-muellerConnect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/YouTube-

For most of my life, I was moving fast enough that I could never be bored. Only to find out what was happening was more of an indicator that I couldn't be with myself. If I had to hear what was happening in my head, it was the worst soundtrack I could imagine. But what if slowing down and allowing spaciousness are the keys to fulfillment?  Today's guest is Michelle Welsch, a writer and business coach who left her life and career in New York City to move to Nepal over a decade ago. What started as a volunteer trip became much more as she founded Learning House, a community learning center.Michelle shares her journey of self-discovery through living abroad. She dives into the challenges of adjusting to life in a foreign country and culture and how it helped shape her values of patience, curiosity, and giving people permission to be their true selves.We discuss the importance of dropping expectations and being open to life's changes when moving somewhere new. Michelle also offers advice on building a tribe through intentional values. I hope you enjoy listening as much as I enjoyed our conversation. Thanks for tuning in. “Fulfillment can be your truest expression of you, however that looks. And it’s not necessarily about what you create or what you build or what you make or give, but it’s just about can you be your truest self? Can you be you completely?” - Michelle WelschIn The Episode:-How to strategize for the future-Allowing space for playing and making mistakes -Balancing strategy and playfulness-Is a slow life associated with true fulfillment? -Advice for building your own tribeConnect with Michelle Welsch: Website - https://www.michellewelsch.com/about/ Learning House Nepal - https://www.learninghousenepal.com/ LinkedIn - https://www.linkedin.com/in/michellewelsch Instagram - https://www.instagram.com/redheadlefthand/ Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/a...

As you may already know, I'm very formulaic. So when I discovered someone who created formulas for planning successful gatherings with optimized logistics, I knew I had to use that information. And when I did it, I learned strategies for overcoming fears of hosting and techniques for facilitating meaningful connections between guests. In this episode, the expert will teach you how to do it for your events. Nick Gray is the author of "The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings," a step-by-step handbook that teaches you how to build significant relationships by hosting small gatherings. He's also been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of culturally significant parties. His events are legendary for fostering unexpected connections in fun yet meaningful ways.In our talk, Nick shared invaluable insights from hosting over 700 events. We also explored the transformative impacts of hosting. From boosting confidence to experiencing pride in leadership, Nick illuminated pathways toward personal growth by gathering others.Whether you're curious about party planning or seeking more connections, I hope you'll enjoy our wide-ranging discussion. Thanks for tuning in! “Just like I collected baseball cards, I mean, I kind of think about collecting people and trying to meet the most interesting possible people that I can. And it's something that really lights me up.” - Nick GrayIn this episode:-Having the courage to show your true colors-Advice to find creative ways to connect with people-How long should a gathering be? -Celebrating your birthday the proper way -Tips for getting away from a conversation with kindnessResources: Book “The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings” by Nick Gray - https://www.amazon.com/2-Hour-Cocktail-Party-Relationships-Gatherings/dp/1544530072/ Connect with Nick Gray: Email - nick@graynews.com Website - https://nickgray.net/about/ Twitter - https://twitter.com/nickgraynews Instagram - https://www.instagram.com/nickgraynews/ LinkedIn -

You should eat well, you should exercise, and you should sleep. We all know this advice, and we're supposed to do it, but to the point of behavioral change, it takes time to get it to move. So why should we care about sleep optimization? In this episode of The Dream Beyond, I had the pleasure of speaking with renowned sleep expert Mollie Eastman. We dove deep into her journey, her unique approach to sleep, and how it transformed her life.Mollie shared fascinating insights from her research and experience coaching high performers of all kinds, from poker players to entrepreneurs. She explained how prioritizing sleep can take workability to the next level and optimize potential.We discuss practical tools and techniques for jet lag, middle-of-the-night wake-ups, and pre-bed adrenaline. You will also learn valuable context on circadian rhythms, light exposure, and other lifestyle factors within your control.By the end of our conversation, I felt inspired to level up my own sleep skills. And I'm confident you will feel the same because she offers many actionable takeaways, no matter your starting point. Join us to learn the secrets of mastering sleep, transforming energy levels, and elevating success to the next level.“If we’re not thinking about sleep at all, not really prioritizing it, and the only time we're thinking about it is once we get into bed, it's too late. Don't even worry about it. Now, just get comfy because all the things that you're gonna do to support getting great sleep actually happen in the light of day, quite often.” - Mollie EastmanIn The Episode:-Mollie Eastman’s childhood dreams-Why should you care about sleep optimization?-How many hours should you sleep at night?-What to do to start improving your sleep?-Why do you need to get outside every morning?-How to manage your sleep if you go out at night or change time zones-Relatable stories about sleeping problems-Mollie Eastman’s dream beyond-Key elements to analyze your sleepResources: Study “The Mind After Midnight” - https://www.frontiersin.org/articles/10.3389/fnetp.2021.830338/full Connect with Mollie Eastman: Website - https://www.sleepisaskill.com/ Instagram - https://www.instagram.com/mollie.eastman/ Podcast - https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Connect with Nik Tarascio:a...

During the summer, I was in Greece, on one of the most beautiful islands in the world. I knew I was having a good time but couldn't feel it inside. I realized I was incapable of feeling gratitude. Gratitude is a beautiful word, and I could understand the concept rationally, but I couldn't feel it in my body. There have been plenty of times when things looked incredible externally- I was traveling somewhere unique or having a remarkable experience. But internally, there was this disconnect, and I was not truly present.So today, I'm joined by gratitude guru and bestselling author Chris Schembra to dissect the connection between imposter syndrome, entitlement, and gratitude. Chris explains how gratitude helps develop humility and appreciation for what others have contributed. He also stresses the importance of self-gratitude to combat self-doubt.If you want to learn more about overcoming imposter syndrome, healing at the heart level through innovative practices, and developing a more embodied gratitude practice, this conversation is for you. It will help you discover a new perspective that could guide your journey.“When you wake up to the benefits that you’ve received in your life, and you give gratitude to the people that have helped you get to where you are today, you acknowledge that they invested something of value into you.”   - Chris SchembraIn This Episode:-Chris Schembra’s childhood experiences-How childhood experiences can inform who you are today-Dealing with impostor syndrome-The correlation between gratitude and impostor syndrome-What does entitlement have to do with impostor syndrome?-Similarities between love and gratitude-How to express gratitude in different love languages-Chris’s dream beyond-Somatic practices for healing your emotionsResources: Book “Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours” by Chris Schembra - https://www.amazon.com/Gratitude-Through-Hard-Times-Positive-ebook/dp/B0B3GK5NLH/ Book “Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder” by Edward M. Hallowell and John J. Ratey - https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention-ebook/dp/B005GFII62/ Book “The 5 Love Languages: The Secret to Love that Lasts” by Gary Chapman - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ Book “The

From family disputes to marital tensions, money can stir powerful emotions and cause deep issues. Yet, it remains one of the most taboo topics in our culture, a source of both longing and anxiety.In this episode, we discuss the complex relationship between money and fulfillment with our insightful guest, Scott Peppet. With 18 years of experience as a law professor at the University of Colorado, Scott delves into the intricacies of bargaining, dispute resolution, and multigenerational family enterprises. But his expertise extends far beyond the legal realm. He now serves as the president of a family office, providing a unique perspective on the dynamics of wealth and legacy.What sets this conversation apart is Scott's profound insight into the impermanence of money, a perspective influenced by his role as an ordained Zen Buddhist priest. Join us for a conversation in which Scott shares illuminating thoughts about this age-old question: Does money really buy happiness? Prepare for a deep dive into the philosophical and practical aspects of money, with a fresh perspective on wealth, contentment, and the impermanent nature of it all. Enjoy this thought-provoking episode that might change how you perceive wealth and happiness forever. “Don’t use the word ‘wealth’ to mean ‘money,’ right? Wealth means wealth, well-being as a holistic concept. Your physical health, your mental health, your emotional health, your spiritual health, your social capital, your social relationships, your ability to love, all of those things. That’s wealth. And financial capital’s a part of that.” - Scott PeppetIn This Episode:-The relationship between conflict and money-What does the process of awakening entail? -The Buddhist approach to money-What’s the antidote when you’re frozen with money?-The connection between fulfillment and wealth-Do you have an ethical responsibility if you have lots of money?Resources: Book “How We Live Is How We Die” by Pema Chödrön - https://www.amazon.com/How-We-Live-Die/dp/161180924X/ Connect with Scott Peppet: Website - https://scottpeppet.com/ Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/

You may have heard the term "inferiority complex." You may even have used it multiple times to describe yourself or someone you know. But do you know its origins? The term was coined by the often-overlooked yet profoundly influential Alfred Adler. While names like Jung and Freud might be more familiar, Adler was right there with them, shaping the psychology landscape.In this episode, you'll learn about the fascinating world of Adlerian psychology with our guest, Hallie Williams, a clinical psychologist and Adler Graduate School alum. Hallie introduces us to Adler's transformative theories and shows us how to apply them in our day-to-day lives.Hallie's expertise in trauma and mental health and his work with at-risk youth and US veterans adds a unique perspective to this conversation. Join us as we delve into the practical application of Adlerian principles, unearthing timeless wisdom that can change your life.This episode isn't just about psychology; it's about weaving spiritual insights into the fabric of your daily existence. Get ready to explore Adlerian psychology and embark on a journey toward a more mindful, purposeful life. “Different than Jung or different than Freud, which focused primarily on just a pathological approach, [Alfred Adler’s] individual psychology helps you figure out a way of living. It gives your life a purpose, or it helps you identify your purpose. And, personally, I think it leads us on the road to happiness.” - Hallie WilliamsIn This Episode:-Why is Alfred Adler less well-known than Freud or Jung? -Adler’s core concepts -The three tasks that you have to accomplish in your life-Why we only survive (and thrive) in connection with others -The true meaning of courage and encouragement -What is anxiety? Resources: Book “The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness” by Ichiro Kishimi and Fumitake Koga - https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274/ North American Society for Adlerian Psychology - https://www.alfredadler.org/ The International Committee for Adlerian Summer Schools and Institutes -  https://www.icassi.net/Connect with Hallie Williams: halliesr@gmail.comLinkedIn - linkedin.com/in/hallie-m-williams-sr-46310721Connect with Nik...

Why do you feel the way you do, or why do certain situations trigger specific emotions? Do you have the answers to these questions?What if I told you there's an automatic system inside you shaping the quality of your life? This system dictates your happiness, sadness, anxiety, and even your ability to connect deeply with others.In this episode, we dive deep into the fascinating world of Polyvagal Theory with our guest, Courtney Rolfe, a licensed psychotherapist, speaker, and Polyvagal expert. She unravels the mysteries of our autonomic nervous system, shedding light on how it regulates our emotional and social responses.Through her work, Courtney helps individuals harness the power of their nervous system to heal from trauma. In this conversation, you'll discover your brain's incredible role in your emotional responses and why it's crucial to stop pathologizing or shaming how you feel. By making peace with our nervous system's adaptive responses, we can shed the weight of shame-based narratives and step into a life defined by self-compassion and ease.Tune in to learn how understanding your body's automatic responses can lead to a life of emotional freedom and genuine self-acceptance. “My [nervous] system is ready all the time to give me the internal resources I need to survive if I need it, right? So we are constantly in this fluctuating kind of pretty complex (but always working) automatic, response system.” - Courtney RolfeIn This Episode:-The role of the nervous system-The surprising function of the brain-The connection between trauma and the nervous system-Why the nervous system doesn’t judge-Benefits of learning Polyvagal Theory-What are anxiety and depression?-Fulfillment, satisfaction, and the nervous systemResources: Book “Us: Getting Past You and Me to Build a More Loving Relationship” by Terrence Real https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670/ Journal “Polyvagal Prompts” by Courtney Rolfe and Deb Dana - https://wwnorton.com/books/9781324030195 Book “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” by Deb Dana - https://www.amazon.com/Anchored-Befriend-Nervous-System-Polyvagal/dp/1683647068 Polyvagal Institute - https://www.polyvagalinstitute.org/ Connect with Courtney Rolfe: a...

We all dream of traveling the world, pursuing our passions, or simply living on our own terms. But here's the reality check: time isn't an infinite resource. Sometimes, we don't have as much time as we think. That's where the gift of urgency comes in, and it can transform the way we live, making our lives more meaningful and enriching.In this episode, we're diving deep into the art of living with urgency, where experiences take precedence over material possessions, and dreams are cherished and actively pursued daily. Today's guest, Joe Huff, takes the concept of "Memento Mori" to the extreme, and he's here to show us how we can do it, too.Joe is no stranger to the entrepreneurial world, with over three decades of experience. He's directed multiple eight-figure businesses and achieved successful exits. But what sets Joe apart is his expertise in experiential living. As the co-author of "Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets," he's on a mission to help us all embrace a life filled with unforgettable experiences.It's time to rewrite the script of our lives and start living like experiential billionaires. Tune in for inspiration, actionable insights, and the motivation to seize each moment and create a life with no regrets. “Experiences create deep, meaningful relationships. And then, those deep, meaningful relationships create more opportunities for experiences.” - Joe HuffIn This Episode:-Joe’s dream growing up-The “someday” syndrome-How your childhood dreams feed your current dreams-Why urgency is a gift-The number one regret people have-How to run towards life and not against death-What would you do if you wanted the perfect eulogy? -How to look back at regrets-The power of organizing a fake funeral-Joe’s dream beyondResources: Book “Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets” by by Bridget Hilton and Joe Huff - https://www.amazon.com/Experiential-Billionaire-Build-Experiences-Regrets/dp/B0CG16CRN4/ Connect with Joe Huff: Experiential Billionaire - https://www.experientialbillionaire.com/ Personal website - https://joehuff.com/ Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioa...

As I look back on my life, there's always been this big dream I couldn't shake—a desire to have a voice that matters. But growing up in the Catholic Church and going through the school system, I got this subtle message that I wasn't supposed to shake things up. I never wanted to rock the boat or make people feel uncomfortable. Deep down, though, I wanted to share stories and conversations with people I admire and respect. And I never thought this would be possible, let alone that it would actually help people. So, today, I'm doing something different. This episode is a look back at all the amazing guests we've had on the show and all the cool lessons we've learned together. This episode celebrates the wisdom, the laughs, and the incredible insights these guests have shared with us.If even one person out there feels moved, inspired, or a little less alone because of these conversations, my mission is accomplished.Thanks for joining me, and here's to many more stories and life lessons to come.“This show is never meant to make you feel small, or less-than, or like you have so much more to learn. It was actually more here to say: ‘You already know this stuff.’ You fundamentally know it. We just forget.” - Nik TarascioIn This Episode:-The origin of the podcast-How did I choose the title?-The most impactful episodes-Mindset shifts I have experienced with the podcast -Why being rich and being wealthy are different-What is anger? -The meaning of breaking my knee -A recipe for fulfillment Connect with Nik Tarascio:Instagram-  https://www.instagram.com/niktarascio/Facebook- https://www.facebook.com/ntarascioLinkedIn- https://www.linkedin.com/in/niktarascio/YouTube- www.youtube.com/@ntarascioWebsite - https://the-dream-beyond.my.canva.site/Tumblr - https://www.tumblr.com/the-dream-beyond