The Cycle Codes (The PMDD Podcast)

This week on The Cycle Codes™ Podcast, I’m joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey.Together, we dive into:• What perimenopause actually feels like behind the scenes• How Kat navigates mood shifts, brain fog and anxiety while running a big brand• The surprising moment she realised she’d hated her period for 25 years• How she rebuilt a relationship with her cycle later in life• The conversations that changed everything in her marriage• Why “weaponising the cycle” destroys connection — and how to repair fast• The sacred shift from self-judgment to self-kindness• Navigating rage, tenderness, responsibility, and being a human woman in a messy worldKat is one of the most grounded, authentic and emotionally honest women I've ever spoken to — and this conversation will land for ANY woman navigating cycles, relationships, or the beginnings of perimenopause.🎧 Listen in, share it with a friend, and tag me with your takeaways.Connect with Kat:Insta: @kat.johnWebsite: katjohn.com.au---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I’m joined by Nik Toth from The Aware Family – nutrition therapist, Aware Parenting practitioner, and mum – for a raw, honest conversation about fertility, birth trauma and why our babies’ tears are not the problem.Nik shares how she was told she had blocked fallopian tubes, a thinning egg reserve, no ovulation and a partner with almost zero sperm count… and that “not even IVF” would work. Instead of accepting that as the final truth, she leaned into her background in nutritional medicine, herbs, supplements, energy work and nervous system support – and fell pregnant six weeks later.We also dive into her birth story in Bali – a planned home water birth that turned into an emergency C-section, NICU, meconium aspiration and the most harrowing 15 minutes of her life when she thought her baby had died and nobody in the operating theatre spoke to her in English.From there, we talk about:How her “colicky baby” cried 10–12 hours a day for monthsThe moment she discovered Aware Parenting and decided to listen instead of constantly soothing and shushingWhat actually happens when a baby has a big cry in safe armsWhy suppressing feelings in babies shows up later as sleep issues, behaviour and anxietyThe link between nervous system regulation, hormones, sleep and our cyclesIf you’re a cycle-aware mum, pregnant, trying to conceive, or healing a birth story – this one will land deep.Trigger warning: We do talk about birth trauma, NICU and emergency C-section. Please listen gently.Connect with Nik & her work:🌐 theawarefamily.comThe freebie for exhausted parents: https://my.theawarefamily.com/3essentialsThe link for the 8 free sleep audits https://niktoth.thrivecart.com/sleep-audit/?coupon=CYCLECODES---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

This episode is a lighthouse for anyone who’s been told “there’s nothing you can do.” Roxanne shares her raw, unfiltered journey—from heavy periods at 11, years on the pill (and a frightening breast lump), anxiety, panic attacks, and two miscarriages… to finally saying “enough,” studying naturopathic nutrition, and rebuilding her health from the inside out.We unpack:• Why PMDD is multifactorial (and why a single pill won’t fix a systems problem)• The missing piece: nervous system regulation as the foundation for every change• How mineral depletion and heavy metals (HTMA), gut dysfunction, and trauma can blunt hormone signaling• Practical supports: circadian rhythm resets, blood sugar basics, seed cycling, meal-prepping for luteal, and testing that brings clarity• The difference between PMDD flare-ups and being a human with emotions (and why repair matters)Roxanne now supports women worldwide with a whole-systems lens—so you can stop negotiating with your truth and start living symptom-free(ish) cycles with real tools, not guesswork. If you’ve ever felt dismissed or defeated, this one will put power back in your hands.Connect with Roxanne:Www.the-HSCC.com Instagram: holisticselfcare.coEmail: info@the-hscc.com ---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

What if PMDD isn’t a life sentence — but an invitation to know yourself more deeply?In this powerful episode, I sit down with Brianna Viegas, PMDD coach and graduate of Lisa de Jong’s Menstrual Cycle Awareness program, to talk about what life looks like after PMDD.We unpack:Why “PMDD is incurable” is one of the most damaging myths out thereHow to shift from managing symptoms to living symptom-freePartnering with your body instead of trying to fix itNavigating motherhood, relationships, and identity through the lens of cyclical awarenessThe beauty of repair, regulation, and real self-trustBrianna shares her personal evolution from survival to sovereignty — and what it really means to live in rhythm with your body beyond diagnosis.To get in touch with Briana:https://brianavillegas.comhttps://brianavillegas.com/holidaybundleInsta: @brianavillegascoaching---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this soul-stirring episode, I’m joined by Emily from Whole & Wild, a professional coach helping women uncage their intuition and reclaim their bigness.We dive deep into the four feminine archetypes — Maiden, Mother, Wild Woman, and Crone — and how understanding these cyclical energies can reconnect you to your body’s natural rhythm and wisdom.Emily shares her personal story of “caging” her intuition, the moment she chose to live wild and free, and the powerful metaphor of the wolves returning to Yellowstone — a story that mirrors what happens when we reintroduce our own inner wild.We explore:Why women fear their edges and how to meet them with compassionWhat happens when you reconnect with your intuitionThe cost of staying “fine” versus choosing alivenessThe power of sacred thresholds, rites of passage, and feminine community✨ Connect with Emily:Website: wholeandwild.com🎧 Listen to her podcast: Moon + Fire---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this deep, soul-stirring conversation, I sit down with the incredible Sahara Valastro — naturopath, herbalist, and womb wisdom practitioner — to explore the sacred link between our bodies, our cycles, and our intuition.We talk about:🌙 How ancient women lived in rhythm with the moon💫 Why disconnection from the womb leads to burnout, pain, and imbalance🌿 The forgotten feminine practices of yoni steaming, herbal medicine, and food as medicine🔥 How trauma and emotional suppression show up as cycle symptoms💗 Simple ways to begin reconnecting with your womb todayIf you’ve ever felt disconnected from your feminine power or frustrated by “modern fixes” that don’t address the root cause — this episode will feel like a homecoming.Connect with Sahara:Website: saharavalastro.comInstagram: @saharavalastro---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Tracy Minnoch (fitness industry veteran and founder of Sexy Aging) takes us through the whirlwind from late-pregnancy at 42 to years of undiagnosed perimenopause—complete with 35 symptoms, crippling anxiety, and dysregulated cycles.We get real about Mirena vs. the pill, why MHT/HRT isn’t a “weight-loss hack,” and the lifestyle levers that actually move the needle: sleep as medicine, stress down-shifting, protein-forward nutrition, and lifting heavy for longevity.Tracy shares how she rebuilt confidence, career, and health—plus what she’s teaching her daughter (and son!) so the next generation is menopause-literate.You’ll learn:The postpartum → perimenopause overlap (and red flags to watch)What MHT can/can’t do—and how to decide with your doctorWhy strength training beats “more cardio” in midlifePractical sleep + stress protocols that calm the nervous systemConnect with Tracy:Instagram: @tracyminnochWebsite: sexyageing.com---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come?In this episode, I’m joined by Jane Bennett, a leading voice in menstrual education and co-creator of Celebration Day for Girls. We explore:Why early menstrual education is life-changingHow puberty starts years before bleedingMoving past parental awkwardness to real connectionWhat’s actually normal for pain, flow, and cycle lengthThe ripple effect—from stronger mother-daughter bonds to period-positive schools and workplacesA must-listen for parents, caregivers, educators, and anyone who wants periods met with knowledge, dignity, and pride.To connect with Jane:Website: chalicefoundation.org.auInstagram: @chalicefoundationCourse: Foundations of Menstrual Health Education---21 Day Cycle Challenge - Starts October 1stSign up here: https://subscribepage.io/g40KGmThe Cycle Codes: Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Author and coach Jen Butler joins me to talk about the wild Venn diagram of midlife: perimenopause, PMDD, motherhood, and the courage to break up with both alcohol and diet culture. Jen shares how cycle tracking helped her spot a clear mid-cycle mood crash, the conversation that led to her PMDD diagnosis, and why taking fluoxetine (Prozac) in her luteal phase lets her feel like herself all month.We get into night sweats, brain fog, strength training by your cycle, communicating with partners and kids, and how seven years alcohol-free opened the door to deeper healing—plus her forthcoming memoir, Mom Rediscovered: My Midlife Breakup with Drinking and Diet Culture. If you’ve ever wondered whether thriving in this season is possible… this one’s for you.We cover:Perimenopause signs & PMDD (and what finally helped)Luteal-phase SSRIs: what it’s like on Prozac only half the monthFitness + strength: adjusting weights across your cycleQuitting wine-mom culture & becoming alcohol-freeDitching diet culture for body appreciationParenting through hormones: honesty, safety, and therapyTo connect with Jen:Website: jenbutlerwrites.comInstagram: @jenbutlerwrites---21 Day Cycle Challenge - Starts October 1stSign up here: https://subscribepage.io/g40KGmThe Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Today we go deep on matrescence—the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast (@themagicofmatrescence). We unpack what matrescence means beyond baby brain and nappies, why your brain and identity truly change, and how to work with cyclical energy (yes, even with little ones) without guilt.We talk postpartum realities, consent and contraception pressure, PMDD threads, village vs. modern life, and the power of capacity (some days 5% is 100%). Samantha shares simple, doable supports: nervous system micro-pauses, food/sleep basics, boundaries, and resourcing—plus her Maternal Mirror Deck and the “Return to Matrescence” initiation.If you’ve ever wondered “Am I allowed to need this much support?”—this conversation is your permission slip.In this episode:Matrescence 101 (and why it never really ends)Mapping motherhood to your menstrual & lunar cyclesCapacity > perfection: redefining “doing enough”Building your modern village (and paying for help without guilt)Postpartum, identity, and thriving in a world not built for mothers🎧 Listen now and share with a mama who needs to feel seen.Guest: Samantha Feast — Instagram @themagicofmatrescenceWork with Samantha: Link here---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Sonja Courtis—coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back.We get into the messy middle: sudden cycle changes, the shock of early perimenopause, weight gain that won’t budge, sleep that tanks, and why “just push through” is failing women. Sonja unpacks the big levers most of us miss—inflammation, oxidative stress, liver + gut health, and a chronically wired nervous system—and how to create realistic, compassionate change without burning your life down.In this episode:Perimenopause ≠ “the end”: reframing this rite of passageInflammation & oxidative stress: why they matter more than you thinkNervous system regulation > more willpowerAlcohol, supplements, and what “quality over quantity” really meansBuilding a real village and learning to receive supportMicro-pauses, micro-pleasure, and sleep that actually restores youIf you’re feeling stretched thin, puffy, wired-but-tired, or just over it, this conversation is your permission slip to pause, recalibrate, and choose strategies that actually fit your season of life.To connect with Sonja:Instagram: @sonjacourtisWebsite: sonjacourtis.com---The Cycle Codes:Instagram: @thecyclecodesFree Cycle Clarity Bundle: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

What happens when menopause arrives earlier than expected?In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective, to explore the realities of early natural menopause at 44 — the grief, the identity shift, the fears, and the surprising gifts.Together, we unpack:What it really feels like to lose your menstrual “map” overnightWhy menopause is as much about conditioning and identity as it is about hormonesThe privilege gap in navigating perimenopause and menopauseHow micro-pauses and micro-pleasures can transform the journeyWhy menopause is one of life’s greatest initiationsWhether you’re perimenopausal, postmenopausal, or simply curious about what lies ahead, this episode is a powerful reminder that we are not alone — and that there are many ways to walk this path.📚 Resources + Links Mentioned:Shae’s Website: shaeelise.comThe Loba Collective: [coming soon]---The Cycle Codes:Free Cycle Clarity Bundle: Download hereAdriana on Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.We dive into:How Casey discovered menstrual cycle wisdom at a women’s gathering.The power of cervix awareness, cervical fluid, and body literacy.Womb massage, moxibustion, and herbal medicine for menstrual health.Why rest, reverence, and nervous system regulation are vital for women’s wellness.How reconnecting with your body changes everything — from periods to perimenopause.This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.📚 Resources & Links:Casey – Della Terra Wellness: @della_____terra__Free Cycle Clarity Bundle: Download hereAdriana on Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

This week on The Cycle Codes I’m joined by Cathy Lemire, The Menstrual Money Coach, to explore the surprising connection between our menstrual cycles and our money habits.We get raw about money fights, cycle-linked overspending, PMDD struggles, and how perimenopause magnifies stress if money is left unchecked. You’ll hear how Cathy turned her marriage around through money work, why your partner probably already notices your cycle patterns, and how syncing your financial decisions with your cycle phases could save your sanity (and your relationship).We also dig into:The link between stress, cycle symptoms, and money fightsWhy financial wellness = nervous system regulationThe hidden childhood money stories that sabotage us as adultsHow cycle awareness helps you choose the right time for tough money conversations💌 Resources Mentioned:Cathy’s Email Signup: mailchi.mp/themenstrualmoneycoach/email-signupMini Training: Money and Midlife Mini Training WorkshopFollow Cathy on Instagram: @themenstrualmoneycoach✨ If this conversation hit home, share it with a friend who needs to hear it.Connect with me: Follow me on Instagram: @thecyclecodesDownload the Freebie – Cycle Clarity BundleDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Vanessa Leone joins The Cycle Codes to share her deeply personal journey of coming off hormonal contraception after more than 20 years, navigating endometriosis, autoimmune diagnosis, and learning to live in sync with her natural cycle for the first time since she was a teenager.We explore:The shift from hormonal birth control to a natural cycleLearning your body’s signals after years of synthetic hormonesThe physical and emotional impact of contraception on women’s healthHow menstrual cycle awareness can transform training, rest, and recoveryMaking lifestyle changes — from sleep routines to low-tox living — that actually stickWhy rest is not weakness, and how to find your own rhythmIf you’ve ever questioned what the pill might be doing to your body, wondered how to feel strong at every stage of your cycle, or wanted to make sustainable lifestyle shifts - this episode is your permission slip.📲 Follow Vanessa Leone on Instagram: @vlmovementtherapistWebsite: vlmovementtherapy.comListen to Vanessa's podcast: Meant to Move Podcast--📲 Follow Adriana on Instagram: @thecyclecodes🎁 Grab your free Cycle Clarity Bundle → [Link to bundle]Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In a world that rewards constant hustle and output, living in tune with your menstrual cycle can feel like a radical act. But it’s not — it’s your biology.In this episode of The Cycle Codes, Adriana Tantau shares what it truly means to live cyclically in a world that demands linear consistency.If you’ve ever thought:“Why do I lose momentum halfway through the month?”“Why do I feel like burning it all down before my period?”“Am I just lazy or broken?”This episode is your reframe.We dive into:Luteal phase burnout and energy crashes before your periodThe power of inner autumn and why your body says "no" to the to-do listWhy most systems weren’t built for your biology — and how to reclaim your rhythmHow to track your cycle and use it as a permission slip, not a punishmentWhat it looks like to align your work, rest, and relationships with your natural flow✨ You’re not chaotic — you’re cyclical. You’re not lazy — you’re luteal.And when you stop fighting your rhythm, you become magnetic.🎁 Download the free Cycle Clarity Bundle to start mapping your rhythm → [Link]👯‍♀️ Follow us on Instagram for daily cycle wisdom → @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.We talk about what it’s really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"—but deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.We also get into:How tracking your cycle changes everythingThe reality of being a woman in a system that doesn’t test for what mattersWhy the fitness industry is missing the mark for womenEmotional regulation, self-auditing, and relationship dynamicsSupplements, glucose monitors, and why B6 is not your friendThe stories we tell ourselves vs. what actually happenedAnd the truth about cookies, croissants, and chocolate cravingsThis isn’t a “how-to” on hormones—it’s a “holy sh*t, I’m not alone” kind of conversation.You’ll love this if you’ve ever said:“I feel like a completely different person lately.”“Is this burnout or is this hormonal?”“Why didn’t anyone teach me this stuff sooner?”“I just want to feel like me again.”📍Connect with Tiffanee Cook:Website: tiffaneeandco.com.auPodcast: Roll With The PunchesInstagram: @tiffaneeandco---✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of The Cycle Codes, Adriana Tantau unpacks what menstrual cycle awareness really is — and why it’s not just about tracking your period.We explore the four inner seasons of the cycle (yep, even if yours is irregular), how they shape your energy, mood, and productivity, and how syncing your life to your biology isn’t “woo”—it’s just wise.Whether you're brand new to this or deep in your practice, this episode is your permission slip to stop fighting yourself and start leading from your cycle.What We Cover:Why the world wasn’t built for cyclical beings (and how to reclaim your rhythm)The four inner seasons of your menstrual cycle and what they actually meanUsing cycle awareness as a roadmap for work, rest, creativity, and emotional clarityThe difference between “tracking” and living your cycleCheeky metaphors, personal stories, and real-world applications✨ Grab your free Cycle Clarity Bundle — a fridge-friendly guide to help you align your life with your cycle. 📲 Follow Adriana on Instagram → @thecyclecodes🩸 You’re not too much. You’re not inconsistent. You’re cyclical — and it’s your superpower.Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

I’m so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara’s perspective is both expansive and practical—and I can’t wait for you to hear it.We cover:How Traditional Chinese Medicine and Native American teachings shaped her early workThe power of meditation during menstruationWhat we actually know (and don’t know) about heavy menstrual bleedingThe relationship between trauma and the menstrual cyclePMDD and the complexities of how it's defined and treatedWhy perimenopause and menopause are being misunderstood—and what “Second Spring” really meansHow alcohol impacts hormonal health and why sobriety is a game-changerThe harm of fear-based narratives and misinformation on social mediaLara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.DR LARA OWEN:Website: laraowen.comInstagram: @drlaraowenBook: Her Blood is Gold---------✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this raw and unscripted first episode of The Cycle Codes, I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you.In this solo episode, I share:Why The PMDD Podcast had to evolveThe mission, vision, and fire behind The Cycle CodesWhat “cycle codes” actually means — and how decoding yours changes everythingWhy I’m calling BS on what we’ve been told about painful periods and PMDDA little ramble, a lot of heart, and my first unscripted solo moment (eep!)This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.