The Cycle Codes (The PMDD Podcast)

Tracy Minnoch (fitness industry veteran and founder of Sexy Aging) takes us through the whirlwind from late-pregnancy at 42 to years of undiagnosed perimenopause—complete with 35 symptoms, crippling anxiety, and dysregulated cycles.We get real about Mirena vs. the pill, why MHT/HRT isn’t a “weight-loss hack,” and the lifestyle levers that actually move the needle: sleep as medicine, stress down-shifting, protein-forward nutrition, and lifting heavy for longevity.Tracy shares how she rebuilt confidence, career, and health—plus what she’s teaching her daughter (and son!) so the next generation is menopause-literate.You’ll learn:The postpartum → perimenopause overlap (and red flags to watch)What MHT can/can’t do—and how to decide with your doctorWhy strength training beats “more cardio” in midlifePractical sleep + stress protocols that calm the nervous systemConnect with Tracy:Instagram: @tracyminnochWebsite: sexyageing.com--- Hosted on Acast. See acast.com/privacy for more information.

What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come?In this episode, I’m joined by Jane Bennett, a leading voice in menstrual education and co-creator of Celebration Day for Girls. We explore:Why early menstrual education is life-changingHow puberty starts years before bleedingMoving past parental awkwardness to real connectionWhat’s actually normal for pain, flow, and cycle lengthThe ripple effect—from stronger mother-daughter bonds to period-positive schools and workplacesA must-listen for parents, caregivers, educators, and anyone who wants periods met with knowledge, dignity, and pride.To connect with Jane:Website: chalicefoundation.org.auInstagram: @chalicefoundationCourse: Foundations of Menstrual Health Education---21 Day Cycle Challenge - Starts October 1stSign up here: https://subscribepage.io/g40KGmThe Cycle Codes: Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Author and coach Jen Butler joins me to talk about the wild Venn diagram of midlife: perimenopause, PMDD, motherhood, and the courage to break up with both alcohol and diet culture. Jen shares how cycle tracking helped her spot a clear mid-cycle mood crash, the conversation that led to her PMDD diagnosis, and why taking fluoxetine (Prozac) in her luteal phase lets her feel like herself all month.We get into night sweats, brain fog, strength training by your cycle, communicating with partners and kids, and how seven years alcohol-free opened the door to deeper healing—plus her forthcoming memoir, Mom Rediscovered: My Midlife Breakup with Drinking and Diet Culture. If you’ve ever wondered whether thriving in this season is possible… this one’s for you.We cover:Perimenopause signs & PMDD (and what finally helped)Luteal-phase SSRIs: what it’s like on Prozac only half the monthFitness + strength: adjusting weights across your cycleQuitting wine-mom culture & becoming alcohol-freeDitching diet culture for body appreciationParenting through hormones: honesty, safety, and therapyTo connect with Jen:Website: jenbutlerwrites.comInstagram: @jenbutlerwrites---21 Day Cycle Challenge - Starts October 1stSign up here: https://subscribepage.io/g40KGmThe Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Today we go deep on matrescence—the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast (@themagicofmatrescence). We unpack what matrescence means beyond baby brain and nappies, why your brain and identity truly change, and how to work with cyclical energy (yes, even with little ones) without guilt.We talk postpartum realities, consent and contraception pressure, PMDD threads, village vs. modern life, and the power of capacity (some days 5% is 100%). Samantha shares simple, doable supports: nervous system micro-pauses, food/sleep basics, boundaries, and resourcing—plus her Maternal Mirror Deck and the “Return to Matrescence” initiation.If you’ve ever wondered “Am I allowed to need this much support?”—this conversation is your permission slip.In this episode:Matrescence 101 (and why it never really ends)Mapping motherhood to your menstrual & lunar cyclesCapacity > perfection: redefining “doing enough”Building your modern village (and paying for help without guilt)Postpartum, identity, and thriving in a world not built for mothers🎧 Listen now and share with a mama who needs to feel seen.Guest: Samantha Feast — Instagram @themagicofmatrescenceWork with Samantha: Link here---The Cycle Codes:Instagram: @thecyclecodes🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by Sonja Courtis—coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back.We get into the messy middle: sudden cycle changes, the shock of early perimenopause, weight gain that won’t budge, sleep that tanks, and why “just push through” is failing women. Sonja unpacks the big levers most of us miss—inflammation, oxidative stress, liver + gut health, and a chronically wired nervous system—and how to create realistic, compassionate change without burning your life down.In this episode:Perimenopause ≠ “the end”: reframing this rite of passageInflammation & oxidative stress: why they matter more than you thinkNervous system regulation > more willpowerAlcohol, supplements, and what “quality over quantity” really meansBuilding a real village and learning to receive supportMicro-pauses, micro-pleasure, and sleep that actually restores youIf you’re feeling stretched thin, puffy, wired-but-tired, or just over it, this conversation is your permission slip to pause, recalibrate, and choose strategies that actually fit your season of life.To connect with Sonja:Instagram: @sonjacourtisWebsite: sonjacourtis.com---The Cycle Codes:Instagram: @thecyclecodesFree Cycle Clarity Bundle: Download hereDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

What happens when menopause arrives earlier than expected?In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective, to explore the realities of early natural menopause at 44 — the grief, the identity shift, the fears, and the surprising gifts.Together, we unpack:What it really feels like to lose your menstrual “map” overnightWhy menopause is as much about conditioning and identity as it is about hormonesThe privilege gap in navigating perimenopause and menopauseHow micro-pauses and micro-pleasures can transform the journeyWhy menopause is one of life’s greatest initiationsWhether you’re perimenopausal, postmenopausal, or simply curious about what lies ahead, this episode is a powerful reminder that we are not alone — and that there are many ways to walk this path.📚 Resources + Links Mentioned:Shae’s Website: shaeelise.comThe Loba Collective: [coming soon]---The Cycle Codes:Free Cycle Clarity Bundle: Download hereAdriana on Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.We dive into:How Casey discovered menstrual cycle wisdom at a women’s gathering.The power of cervix awareness, cervical fluid, and body literacy.Womb massage, moxibustion, and herbal medicine for menstrual health.Why rest, reverence, and nervous system regulation are vital for women’s wellness.How reconnecting with your body changes everything — from periods to perimenopause.This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.📚 Resources & Links:Casey – Della Terra Wellness: @della_____terra__Free Cycle Clarity Bundle: Download hereAdriana on Instagram: @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

This week on The Cycle Codes I’m joined by Cathy Lemire, The Menstrual Money Coach, to explore the surprising connection between our menstrual cycles and our money habits.We get raw about money fights, cycle-linked overspending, PMDD struggles, and how perimenopause magnifies stress if money is left unchecked. You’ll hear how Cathy turned her marriage around through money work, why your partner probably already notices your cycle patterns, and how syncing your financial decisions with your cycle phases could save your sanity (and your relationship).We also dig into:The link between stress, cycle symptoms, and money fightsWhy financial wellness = nervous system regulationThe hidden childhood money stories that sabotage us as adultsHow cycle awareness helps you choose the right time for tough money conversations💌 Resources Mentioned:Cathy’s Email Signup: mailchi.mp/themenstrualmoneycoach/email-signupMini Training: Money and Midlife Mini Training WorkshopFollow Cathy on Instagram: @themenstrualmoneycoach✨ If this conversation hit home, share it with a friend who needs to hear it.Connect with me: Follow me on Instagram: @thecyclecodesDownload the Freebie – Cycle Clarity BundleDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Vanessa Leone joins The Cycle Codes to share her deeply personal journey of coming off hormonal contraception after more than 20 years, navigating endometriosis, autoimmune diagnosis, and learning to live in sync with her natural cycle for the first time since she was a teenager.We explore:The shift from hormonal birth control to a natural cycleLearning your body’s signals after years of synthetic hormonesThe physical and emotional impact of contraception on women’s healthHow menstrual cycle awareness can transform training, rest, and recoveryMaking lifestyle changes — from sleep routines to low-tox living — that actually stickWhy rest is not weakness, and how to find your own rhythmIf you’ve ever questioned what the pill might be doing to your body, wondered how to feel strong at every stage of your cycle, or wanted to make sustainable lifestyle shifts - this episode is your permission slip.📲 Follow Vanessa Leone on Instagram: @vlmovementtherapistWebsite: vlmovementtherapy.comListen to Vanessa's podcast: Meant to Move Podcast--📲 Follow Adriana on Instagram: @thecyclecodes🎁 Grab your free Cycle Clarity Bundle → [Link to bundle]Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In a world that rewards constant hustle and output, living in tune with your menstrual cycle can feel like a radical act. But it’s not — it’s your biology.In this episode of The Cycle Codes, Adriana Tantau shares what it truly means to live cyclically in a world that demands linear consistency.If you’ve ever thought:“Why do I lose momentum halfway through the month?”“Why do I feel like burning it all down before my period?”“Am I just lazy or broken?”This episode is your reframe.We dive into:Luteal phase burnout and energy crashes before your periodThe power of inner autumn and why your body says "no" to the to-do listWhy most systems weren’t built for your biology — and how to reclaim your rhythmHow to track your cycle and use it as a permission slip, not a punishmentWhat it looks like to align your work, rest, and relationships with your natural flow✨ You’re not chaotic — you’re cyclical. You’re not lazy — you’re luteal.And when you stop fighting your rhythm, you become magnetic.🎁 Download the free Cycle Clarity Bundle to start mapping your rhythm → [Link]👯‍♀️ Follow us on Instagram for daily cycle wisdom → @thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.We talk about what it’s really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"—but deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.We also get into:How tracking your cycle changes everythingThe reality of being a woman in a system that doesn’t test for what mattersWhy the fitness industry is missing the mark for womenEmotional regulation, self-auditing, and relationship dynamicsSupplements, glucose monitors, and why B6 is not your friendThe stories we tell ourselves vs. what actually happenedAnd the truth about cookies, croissants, and chocolate cravingsThis isn’t a “how-to” on hormones—it’s a “holy sh*t, I’m not alone” kind of conversation.You’ll love this if you’ve ever said:“I feel like a completely different person lately.”“Is this burnout or is this hormonal?”“Why didn’t anyone teach me this stuff sooner?”“I just want to feel like me again.”📍Connect with Tiffanee Cook:Website: tiffaneeandco.com.auPodcast: Roll With The PunchesInstagram: @tiffaneeandco---✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of The Cycle Codes, Adriana Tantau unpacks what menstrual cycle awareness really is — and why it’s not just about tracking your period.We explore the four inner seasons of the cycle (yep, even if yours is irregular), how they shape your energy, mood, and productivity, and how syncing your life to your biology isn’t “woo”—it’s just wise.Whether you're brand new to this or deep in your practice, this episode is your permission slip to stop fighting yourself and start leading from your cycle.What We Cover:Why the world wasn’t built for cyclical beings (and how to reclaim your rhythm)The four inner seasons of your menstrual cycle and what they actually meanUsing cycle awareness as a roadmap for work, rest, creativity, and emotional clarityThe difference between “tracking” and living your cycleCheeky metaphors, personal stories, and real-world applications✨ Grab your free Cycle Clarity Bundle — a fridge-friendly guide to help you align your life with your cycle. 📲 Follow Adriana on Instagram → @thecyclecodes🩸 You’re not too much. You’re not inconsistent. You’re cyclical — and it’s your superpower.Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

I’m so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara’s perspective is both expansive and practical—and I can’t wait for you to hear it.We cover:How Traditional Chinese Medicine and Native American teachings shaped her early workThe power of meditation during menstruationWhat we actually know (and don’t know) about heavy menstrual bleedingThe relationship between trauma and the menstrual cyclePMDD and the complexities of how it's defined and treatedWhy perimenopause and menopause are being misunderstood—and what “Second Spring” really meansHow alcohol impacts hormonal health and why sobriety is a game-changerThe harm of fear-based narratives and misinformation on social mediaLara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.DR LARA OWEN:Website: laraowen.comInstagram: @drlaraowenBook: Her Blood is Gold---------✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this raw and unscripted first episode of The Cycle Codes, I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you.In this solo episode, I share:Why The PMDD Podcast had to evolveThe mission, vision, and fire behind The Cycle CodesWhat “cycle codes” actually means — and how decoding yours changes everythingWhy I’m calling BS on what we’ve been told about painful periods and PMDDA little ramble, a lot of heart, and my first unscripted solo moment (eep!)This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Trailer – The Cycle CodesWelcome to The Cycle Codes — the podcast making menstrual magic mainstream.I’m your host, Adriana Tantau. In this quick trailer, I’m sharing what this show is all about and why it’s time we stop battling our bodies and start syncing with them.To celebrate the new podcast, I am giving away a FREE 1:1 session. Stop second guessing and start living in flow with your cycle. To enter, download the Cycle Clarity Guide + Cheat Sheet by July 31st!Hit play, subscribe, and let’s make menstrual magic mainstream.✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:📲 Come hang with me on Instagram:@thecyclecodesDisclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He’s the author of Hope - A Guide to PMDD for Partners & Caregivers and today he’s sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harder days with more compassion (and less panic), and why hope is absolutely worth holding onto. Whether you have PMDD or love someone who does, this conversation is full of real talk, honest moments, and a lot of heart.If this episode hits home, be sure to share it with someone who needs a little extra hope today. Share with your partners and loved ones!Hope - A Guide to PMDD Partners & CaregiversResearch Paper: Examining the impact of premenstrual dysphoric disorder (PMDD) on life and relationship quality: An online cross-sectional survey study Hosted on Acast. See acast.com/privacy for more information.

Ever wish you could just highlight the mental clutter, hit backspace, and start fresh? You're in for a treat. Today I'm joined by the incredible Lucia Petrusova, a Rapid Transformational Therapy (RTT) therapist who's all about helping women break free from the subconscious beliefs keeping them stuck.We chat about:What RTT actually is (and why it works so fast)How childhood patterns sneak into our adult livesReal-life shifts Lucia’s clients have experiencedHow to start tuning into your inner truth and healing at the rootLucia brings a grounded, gentle approach to deep transformation — and if you’ve been feeling stuck, disconnected, or like you’re repeating the same loop over and over... this one’s for you.How to find Lucia:https://www.luciapetrusova.com/InstagramDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

This is an episode not to be missed! Permission slip for 11am baths... yes please!I’m joined by Lisa de Jong — trauma-informed menstrual cycle coach and founder of the Menstrual Cycle Awareness Academy. We dive deep into the wisdom of the menstrual cycle, the connection between PMDD and unresolved trauma, and how somatic work can support us in becoming symptom-free, naturally.Lisa shares her personal journey, the importance of nervous system regulation, and how we can begin to see our cycle as a teacher rather than a burden.If you’ve ever felt disconnected from your body, overwhelmed by your symptoms, or curious about a more empowered way to live cyclically — this conversation is for you.Connect with Lisa: @lisadejongcoaching and @menstrual_coach_academyWork With Lisa: Lisa De JongWebsite: Menstrual Coach Academy Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Adriana sits down with Dr. Victoria Schöffel, founder of Belle Health, a groundbreaking digital therapeutics platform redefining how we approach hormonal conditions like PMDD, endometriosis, ADHD, and menopause. From her personal journey navigating the gender health gap to developing the world’s first wearable for women’s hormonal health—the Belle Ring—Victoria shares how evidence-based tech, CBT, and cutting-edge research are transforming care.Explore the future of hormonal health and digital healing with Belle Health:🔗 Belle Health Website🔗 InstagramDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The PMDD Podcast, I sit down with Kasi Reid, founder of Flo and Thrive, a menstrual cycle mentor, PMDD thriver, and fellow Menstrual Cycle Academy student. Kasi shares her personal journey with PMDD and how it led her to empower women to embrace their cyclical nature unapologetically. Kasi also introduces her signature program, The FLO Method, a 4-week coaching experience designed to help women move from burnout and frustration to clarity, confidence, and cyclical flow. Join us as we explore strategies for balancing work, self-care, and personal goals in harmony with the body's natural rhythms.Connect with Kasi:Instagram: @floandthrive​InstagramWebsite: Flo and Thrive​The FLO Method Program: The FLO Method​Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.