The Fuel Run Recover Podcast

Welcome to season 2 episode 15 of The Fuel Run Recover podcast! This week I'm bringing you our very first panel discussion, with not one, but TWO fellow running coaches to talk about returning to running after babies! In this episode we discuss some of the challenges runners can face post-partum, but also why your potential as a runner doesn't need to go out the window after having kids! Erin Van Schyndle is a Postpartum Run Coach and Personal Trainer. She has been working in prenatal and postpartum fitness for 14 years and is a UESCA certified run coach. She has run everything from 5ks to marathons and 70.3 triathlon distances. Erin became passionate about helping postpartum runners after her own postpartum running experience was anything but easy. It seemed like any time she got some momentum, she would get injured, sick, or burnt out. She finally reached out to a physical therapist and run coach who specifically worked with postpartum women. It was a complete game changer. After Erin had such a great experience with a coach, she got her run coaching certification and took additional training on postpartum running. She loves helping other postpartum runners get back to the sport they love. You can find Erin at therunningdoula.com and @erintherunningdoula on instagram.  Jessie is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began as a way to visit friends and travel since has completed 25 marathons (in 23 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half Ironman. Her motivation has allowed her to self-coach herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well. Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. She has her own run coaching business Running with Roses and also assists with run coaching for Running Explained. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠Here!⁠

Welcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin! Alan McCubbin is an Accredited Sports Dietitian and Fellow of Sports Dietitians Australia, based in Melbourne, Australia. His PhD research focused on the sodium requirements of endurance and ultra-endurance athletes, and he continues to work in teaching and research at Monash University. Alan is also a practitioner and has worked with a range of athletes from complete beginners to professional and Olympic athletes, including with the Triathlon Australia High Performance Program to support their Melbourne-based athletes in preparation for the Tokyo Olympics and Paralympics. Alan also works with Fuelin, the world's first training-based nutrition app for endurance athletes, and is the co-founder and host of the Fueling Endurance podcast, which answers the most common nutrition questions that runners, cyclists and triathletes ask. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠Here!⁠

Welcome to season 2 episode 13 of The Fuel Run Recover podcast, where we're wrapping up with part 3 of our 'top nutrition mistakes' series! In this episode, we're talking about why restricting or avoiding carbs is one of the BIGGEST nutrition mistakes you can make as a runner. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠Here!

Welcome to season 2 episode 12 of The Fuel Run Recover podcast, where we're continuing with part 2 of our 'top nutrition mistakes' series! In this episode, I'm doing a deep dive into why not timing your meals around your training schedule is one of the BIGGEST nutrition mistakes I see runners make. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠Here!⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠Here!⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠Here!

Welcome to season 2 episode 11 of the Fuel Run Recover Podcast where we're kicking off a 3-part series all about the BIGGEST nutrition mistakes I see runners making. Today in part 1, we're talking about not eating enough (or, the right amount in general) to fuel your training. Find out what can happen when you're not fueling your body properly for your training demands, and of course how you can fix it! Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠Here!⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠Here!⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠Here!

Welcome to season 2 Episode 10 of The Fuel Run Recover Podcast where I talk to Samantha Clemens, Clinical Psychologist and Ultra-Runner who shares her story of learning to fuel her body for endurance running while developing a healthier relationship with food and exercise. Get to know Sam! Samantha Clemens is a clinical psychologist and co-director of a large mental health clinic in the San Francisco Bay Area. Despite her demanding schedule, she finds solace and joy in her passion for running. This passion began at the age of 18, initially as a means to maintain fitness but quickly evolved into a profound love for the sport. Samantha's journey in running is marked by significant milestones, including her first 5K and marathon in the same year. From there, she delved deeper into the running world, participating in numerous marathons, half marathons, and even ultra races. Throughout her running endeavors, Samantha found unwavering support and companionship from her sister, who has been her dedicated running partner. Their most recent adventure took them to Colorado for a challenging 3-day, 60-mile stage race. Sam's relationship with food has been complex, marked by a history of struggles with dieting and food restriction since childhood. Recognizing the need for a healthier mindset, she sought the guidance of Steph to help her finally make peace with food. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠Here!⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠Here!⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠Here!

Welcome to season 2 episode 6 of The Fuel Run Recover Podcast! This week we're talking about MOTIVATION Do you feel like you’ve hit a wall with your running progress? Are you stuck in a rut of not seeing any changes or improvement? Do these plateaus have you feeling burnt out and unmotivated? Then this episode is for you! In this episode, we’re talking all about motivation. We’ll discuss what exactly motivation is, reasons why we might lose motivation, and how we can navigate it to reignite that spark with running. And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠

Welcome to episode 9 of season 2 of The Fuel Run Recover podcast! I'm so excited to bring you this episode, where I sat down with Fuel Train Recover program graduate Jeff Marshall, who shares his story of learning to fuel properly for his running goals while developing a healthier attitude toward eating and exercise. A little bit about Jeff... Jeff Marshall is a 39 year old recreational runner who was born and raised in Winnipeg, Manitoba, Canada.  He is a mechanical engineer who works as a project manager at his provinces' utility company Manitoba Hydro. Jeff started running late in high school to help him lose weight and has since developed a love for running, while overcoming various injuries and a poor relationship with food and exercise.  During this journey, he has completed five half marathon races and two full marathons, and is currently training for his third full marathon.When not running, Jeff and his wife Alexis are kept busy with their three children ages 7, 5 and 2 Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠Here!⁠ Learn more about the Fuel for Runners Online Course ⁠Here!⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠Here!

Welcome to season 2 episode 8 of The Fuel Run Recover Podcast! In this week's episode, we're talking all about protein for runners. - How much protein do you really need as a runner? - What foods have protein, and what types should you eat vs avoid? - Should you eat as much protein as possible if your goal is to build more muscle? Get the answers to these questions and more by tuning into this week's episode! Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners Here! Learn more about the Fuel for Runners Online Course Here! And, get the details on my online signature program, The Fuel Train Recover Club Here!

Welcome to Season 2 Episode 7 of The Fuel Run Recover Podcast, where I sit down with Laurianne Robatel, who shares her story of preparing to run her very first marathon! With a decade of running experience under her belt, Laurianne was ready to take on her next challenge, the Berlin Marathon in 2023! Listen in to learn how she fell in love with the sport of running, what made her realize she needed help with her nutrition strategy, and what she learned along the way as she trained and successfully crossed the finish line on race day! A bit more about Laurianne: Laurianne grew up in Québec and since has moved to Switzerland, then France where she currently resides. She completed her first official run in 2016: a 10 Km in Lausanne. After 5 more 10K events she moved up to running half marathons, and completed more than 15 of those before deciding to tackle a 26.2. Laurianne loves to run with her husband, or mom and brothers when she is visiting Canada. Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠⁠The Fuel for Runners Course⁠⁠, or my signature program, ⁠⁠The Fuel Train Recover Club!⁠⁠ Looking for my free fueling and strength guide for runners? ⁠⁠Click here!

Welcome to Season 2 Episode 5 of the Fuel Run Recover podcast where we're talking all about how to return to running post-partum with Kelly Small MPT, B.Kin! Kelly Small is a Physiotherapist who has a special interest in pre & postnatal care & exercise prescription. Being a mom is one of the most physically demanding endeavours and Kelly wants to promote physical activity and strength training throughout pregnancy & postpartum to help moms feel confident in their bodies ability to keep up with the demands of motherhood. Kelly works out of her home in Winnipeg, which allows her to spend ample time with her patients and their unique needs. In addition to woman’s health, she also works closely with a wide variety of orthopedic patients. Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠⁠⁠The Fuel for Runners Course⁠⁠⁠, or my signature program, ⁠⁠⁠The Fuel Train Recover Club!⁠⁠⁠ Looking for my free fueling and strength guide for runners? ⁠⁠⁠Click here!

Welcome to episode 4 of season 2 of The Fuel Run Recover Podcast! In this week's episode I am so excited to share this conversation with new runner and Fuel Train Recover program graduate Staceyann Doria! Staceyann Doria, is a professional Event Manager and new runner. Instead of the typical New Year's Resolution she decided to do something that scared her and dived into the world of running. From zero miles to conquering a 20-mile race in under a year as part of the Javelina Jundred she embraced the challenge with open arms. Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠⁠The Fuel for Runners Course⁠⁠, or my signature program, ⁠⁠The Fuel Train Recover Club!⁠⁠ Looking for my free fueling and strength guide for runners? ⁠⁠Click here!

Welcome to season 2 episode 3 of The Fuel Run Recover Podcast! In this week's episode, we're doing a deep dive on intra-run fueling. Do you really need it? When and what should you take? Aren't those gels and energy chews so full of sugar and bad for you? Get the answers to these questions and so much more by checking out this week's episode! Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠The Fuel for Runners Course⁠, or my signature program, ⁠The Fuel Train Recover Club!⁠ Looking for my free fueling and strength guide for runners? ⁠Click here!

Welcome to season 2, episode 2 of The Fuel Run Recover Podcast! In this week's episode, I sat down with fellow runner and physiotherapist Elliot Cooke to talk about all things running and injuries. We answer questions like, why do we keep hearing that running is bad for our joints? and, how can runners keep their joints healthy? How much does wearing the right (or wrong) shoes play a role in developing injuries? A little more about Elliot: Elliott graduated from the University of Manitoba with a Master of Physical Therapy and a Bachelor of Science (Chemistry and Biology). He practiced at Elite Physiotherapy for three years before deciding to open a new clinic with a modern approach to Physiotherapy.   Elliott is a certified professional with The Running Clinic, SFMA levels 1 and 2, Acupuncture, Dry Needling, and Orthopaedic level 1. Elliott has also taken further education in Spinal Manipulation, TMJ pain, Long-COVID Rehabilitation, Hip OA, Pelvic Girdle Dysfunction, and Mulligan Mobilizations.   Elliott competed for the University of Manitoba Bisons as a Captain of the Track and Field and Cross Country teams. He raced middle distance and distance events, specializing in the 3000m. He has run several half marathons, shorter local races, trail races, and one marathon. He was most recently the winner of the 2024 Frostbite River Run 5 Km, and the 2023 Manitoba Marathon 10 Km.   Elliott spends his leisure time running, skiing, sailing, and playing squash. He is an armchair physicist and, despite being a lousy gardener, still loves to cook. Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠The Fuel for Runners Course⁠, or my signature program, ⁠The Fuel Train Recover Club!⁠ Looking for my free fueling and strength guide for runners? ⁠Click here!

Welcome to Episode one of Season TWO of The Fuel Run Recover Podcast! In this episode I'm diving right in by sharing ten tips you need if you're running your first marathon this year. And hey, even if you're not new to the marathon but still want to level up your game, these tips are here for you too! Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about The Fuel for Runners Course, or my signature program, The Fuel Train Recover Club! Looking for my free fueling and strength guide for runners? Click here!

Season 2 of the Fuel Run Recover Podcast is coming your way January 2024! Get ready for even more helpful advice, tips, and guest interviews with experts and everyday runners alike!

Welcome to episode 45 of the Fuel Run Recover Podcast, and the FINAL episode in season 1! (don't worry though, we have PLENTY of great content coming out every week until season 2 kicks off in January) In this final episode, we're talking all about the off season. I’ll be answering all of the questions you might have including why you need one, when is the best time to take one, how long should it be and how it can fit into your yearly training schedule. Then we’ll discuss common mistakes runners make when it comes to their off season and how to navigate these so you can get the most out of your well deserved break! Grab your copy of my strength training guide for runners by ⁠⁠clicking this link⁠⁠. Just enter your email address and it will be sent right to your inbox! 

Welcome to episode 44 of The Fuel Run Recover Podcast where I am so excited to bring you this GREAT conversation about nutrition for endurance training, developing the right mindset toward eating, and the possibilities beyond a focus on weight with Fuel Train Recover program graduate Julie Simpson! Julie is a triathlete, dancer, actor, and teacher with an incredible ability to look like a sea monster in every race photo. At the time of recording, she was training for her first 70.3 in Arizona (which she completed prior to this episode being released!). She is also the president of the Trifactor Triathlon Club. When she's not swimming, biking, or running, she can usually be found in the kitchen where she enjoys exploring different techniques and flavour profiles, or buried under her 3 dogs who are the true rulers of the household (just don't tell the cats or the hedgehog). Grab your copy of my strength training guide for runners by ⁠⁠clicking this link⁠⁠. Just enter your email address and it will be sent right to your inbox! 

Are you struggling to lace up and get out the door for your runs? Burnout and overtraining are real and can impact anyone. Especially if you've been signing up for race after race, with no real break in between training cycles. Or, if you're the type of person who only feels motivated to run when you have a big event looming before you. In today’s episode, I’m uncovering the warning signs of burnout, exploring what might lead to burnout, and sharing some strategies to effectively cope so you stay on track with your running (or, when you might just need a break!) Of course, if you're looking for additional help with your nutrition and training strategies, visit my website: www.stephaniehnatiuk.com to learn more about how we can work together. Grab your copy of my strength training guide for runners by ⁠⁠clicking this link⁠⁠. Just enter your email address and it will be sent right to your inbox! 

In this week’s episode, I sat down with Laura Lutes, a Fuel Train Recover graduate who shares her super relatable journey of going from 'effortless athlete' as a teen and young adult, to needing to learn the right ways to train and fuel her body to actually enjoy running and stay (mostly) injury free. A new(ish) runner, Laura began running consistently in August 2020 while living in Ottawa. Despite some apprehensions about going from casual runner to racer, Laura is looking forward to her very first trail race, with her sights eventually set on the Squamish 50km. Even though Laura doesn't describe "running as my therapy" (she says she has therapy for that!), Running is an important coping mechanism for her. She sees it as a chance to get out of her own head and go on little adventures in her neighbourhood and local trails. Running with her dog Goose always helps slow her down to allow for his sniff breaks! If you’re looking for some additional help with improving your running performance, I would love to help you out! Learn more about how we can work together by visiting my website ⁠www.stephaniehnatiuk.com Grab your copy of my strength training guide for runners by ⁠⁠clicking this link⁠⁠. Just enter your email address and it will be sent right to your inbox!