Bulletproof Mindset - Personal Development, Addiction, Achieving Goals

Join the new Skool Community for free video: https://www.skool.com/bulletproof-recoveryPut me anywhere in the world, I know I won't use because I've conditioned myself to not use.Listen to this short but sweet episode sharing how to grow into the sober mindset.

https://www.skool.com/bulletproof-recovery/aboutFeel free to connect with me on all social media platforms @GaryTheExpertIf you’re struggling, there is always help available.In this episode, we cover the multiple areas of how cocaine impact someone’s life, we cover four areas physical, psychological, social, and long-term consequences.Hope you enjoy it and see you in the next one.

Grief is a funny one, we bury our heads in the sand, we say it doesn’t affect us, but listen in to this episode and maybe you’ll see how it actually does affect you!Check out my YouTube. you’ll be able to enjoy more content on mindset, addiction, and recovery! Speak soon.

Hopefully these stories give you 1, an interesting take on someone use currently using, and 2 how someone has got their from their background.Check out my www.YouTube.com/@garytheexpert and you’ll find tons of more content around using.

Learn about the pink cloud and withdrawal symptoms in this episode and to get tons more content, check www.YouTube.com/@garytheexpert you’ll get much more content on there!Speak soon!

Check out my YouTube which has been very active; www.youtube.com/@garytheexpertAlso 4 documentaries are available on YouTube, but the #1 is actually needing some dodgy box or so.

Are you struggling with addiction? Click this; GaryTheExpert.as.me

Struggling with addiction? Get in here and chat to me, GaryTheExpert.as.me

https://lnk.bio/GaryTheExpertWanna learn something about how you think, how do you think about death, how do you view afterlife, is there something or nothing? Today I share a healthy tip… It’s on changing your philosophy on death, particularly associations of the person who has passed away. Becoming more content, becoming more loving!

https://lnk.bio/GaryTheExpertFor Community & One to One Support with Me, Gary! If you want to change your resentment, get help, don't seek a podcast to change everything for you.How has non of my clients heard the saying about resentment, it's wild! So many people know that failing to prepare is, preparing to fail... It's a saying that rings true for life!This episode I share with you the idea of have resentment and changing it. Seek help if you think it's super bad!G

https://lnk.bio/GaryTheExpert Gary has over 100 reviews for helping people achieve goals, overcome addiction and break away from darkness. After he was an addict a fire grew, and now it's looking at helping a ton of people grow themselves too. Growth is interesting we grow grow grow, and then it seems it's all for nothing during a down week... But if you planted productive seeds they will shine their light again.I hope you have a blessed day.G

In Episode 111 of the Bulletproof Mindset podcast, we’re diving into the three toughest challenges many face during recovery: boredom, FOMO (Fear of Missing Out), and loneliness. These emotional hurdles often derail even the strongest efforts, but with the right strategies, they can be overcome. Boredom: When your life no longer revolves around substances, the void can feel overwhelming. I’ll share how to fill this gap with meaningful activities that bring joy and purpose. FOMO: Watching others enjoy themselves while you’re focused on recovery can feel isolating. In this episode, I’ll help you reframe the idea of “missing out” and recognize the value of what you’re gaining instead. Loneliness: Recovery often means leaving old social circles behind. We’ll explore ways to build authentic, supportive connections that align with your new life goals. By understanding these challenges and equipping yourself with practical tools, you can navigate these tough moments and build a life you’re proud of. This episode is packed with actionable advice to help you stay on track and rediscover the joy in sober living. Join me as we explore how to confront boredom, FOMO, and loneliness head-on and come out stronger on the other side. Podcast Sponsors Qwazee.com Set out on a journey of self-discovery with https://www.qwazee.com, your travel ally and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org Expand your horizons with https://www.upskillonline.org. Access 10 complimentary courses from their extensive library of 180+, brought to you by our educational advocate. ------------ Gary’s Social Hub: Explore All Links Here - https://linktr.ee/GaryTheExpert Book a Direct Call With Gary Here - https://garytheexpert.as.me

In Episode 110 of the Bulletproof Mindset podcast, we tackle one of the hardest but most important journeys: reclaiming your life from cocaine addiction. Recovery is possible, but it requires strategy, resilience, and a willingness to make big changes. This episode focuses on five transformative steps to help you break free from addiction and rebuild your life: Commit to Zero-Tolerance – Why creating a clear, non-negotiable boundary is the foundation for success.Find Your “New High” – Discover the healthy, meaningful activities that can replace the temporary dopamine boost of cocaine.Build a Solid Support System – The importance of surrounding yourself with people who uplift you and hold you accountable.Prepare for Triggers and Setbacks – How to anticipate challenges and develop a plan to stay on track when cravings strike.These steps are designed to empower you with actionable strategies to regain control, rediscover purpose, and move towards a healthier future. Whether you’re struggling yourself or supporting someone in recovery, this episode offers valuable insights and tools to make lasting change. Join me as we explore how to reclaim your life from cocaine and take the first steps toward living with freedom and confidence. Podcast Sponsors Qwazee.com 🔍 Discover essential mental health resources at https://www.qwazee.com, your reliable partner and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org 🎓 Access 10 free courses from a library of 180+ at https://www.upskillonline.org, empowering lifelong learning. Gary’s Social Hub: Explore All Links Here - https://linktr.ee/GaryTheExpert Book a Direct Call With Gary Here - https://garytheexpert.as.me

In Episode 109 of the Bulletproof Mindset podcast, we explore some fascinating statistics about human psychology and behavior that might surprise you. These numbers tell a deeper story about why we struggle with goals, relationships, and even financial stability. Why do 95% of resolutions fail by January 15th? What drives 78% of people to live paycheck to paycheck? And why do so many struggle to follow through on long-term goals? These stats aren't just numbers; they’re reflections of habits, environments, and the systems we live in. In this episode, I break down the meaning behind some of these surprising statistics and provide practical takeaways to overcome the hidden barriers they reveal. From understanding the psychology of addiction and relapse to unpacking the reasons behind our financial and fitness struggles, this episode is a deep dive into what makes us tick—and what can help us change. Join me for a thought-provoking conversation that sheds light on human nature and inspires you to rethink your approach to personal growth and mental resilience. Podcast Sponsors Qwazee.com 🔍 Discover essential mental health resources at https://www.qwazee.com, your reliable partner and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org 🎓 Access 10 free courses from a library of 180+ at https://www.upskillonline.org, empowering lifelong learning. Gary’s Social Hub: Explore All Links Here - https://linktr.ee/GaryTheExpert Book a Direct Call With Gary Here - https://garytheexpert.as.me

In Episode 108 of the Bulletproof Mindset podcast, we dive into a tough but crucial topic: the six core reasons why people relapse after addiction recovery. Understanding these pitfalls is essential for building a stronger, relapse-resistant foundation. Relapse isn’t just a failure of willpower—it’s the result of complex physical, emotional, and psychological challenges. This episode uncovers why relapse happens and provides actionable strategies to help you or your loved ones stay on the path to recovery. Here’s what we explore in this episode: 1️⃣ Addiction Changes Your Brain How substances rewire your reward system, making it harder to resist cravings. 2️⃣ Triggers Are Everywhere and Become Too Much The daily battle with environmental and emotional cues that push you toward relapse. 3️⃣ You’re Unsure and Have Lost Coping Mechanisms Why losing touch with healthy ways to deal with stress increases vulnerability. 4️⃣ Withdrawal Feels Endless How the lingering physical and emotional pain of withdrawal makes sobriety feel unattainable. 5️⃣ Overconfidence is Dangerous The hidden risk of thinking you’ve “got this” too soon, leading to a false sense of control. 6️⃣ Unresolved Root Causes Why ignoring the deeper issues that led to addiction can lead to a cycle of relapse. By the end of this episode, you’ll have a clear understanding of these six reasons and learn how to address each one effectively. Whether you're in recovery or supporting someone who is, this conversation will provide essential tools to break the cycle of relapse and move forward with confidence. Join me for an honest and empowering discussion about what relapse teaches us and how we can overcome it together. Podcast Sponsors Qwazee.com Set out on a journey of self-discovery with https://www.qwazee.com, your travel ally and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org Expand your horizons with https://www.upskillonline.org. Access 10 complimentary courses from their extensive library of 180+, brought to you by our educational advocate. ------------ Gary’s Social Hub: Join the community on YouTube - https://youtube.com/garytheexpert Connect with like-minded individuals on Instagram - https://instagram.com/garytheexpert Continue the dialogue on Spotify - https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA Explore all connections - https://linktr.ee/Garytheexpert

In Episode 107 of the Bulletproof Mindset podcast, we explore one of the most challenging aspects of addiction recovery: the staggering 85% relapse rate among cocaine users. Why is this drug so difficult to quit, even for those deeply committed to change? Cocaine addiction rewires the brain's reward system, creating an intense cycle of cravings, euphoria, and withdrawal. But the story doesn't stop there. Environmental triggers, emotional vulnerabilities, and the lack of sustainable coping strategies all play critical roles in the relapse cycle. In this episode, I break down the science of why cocaine addiction is so hard to overcome. We’ll examine: The neurochemical changes cocaine causes in the brain.Why emotional and environmental triggers are often underestimated in recovery.How traditional approaches might fail to address the full complexity of relapse.Most importantly, I share practical strategies for breaking the cycle of addiction. Whether you’re in recovery or supporting someone who is, this episode will give you actionable insights to reduce the likelihood of relapse and help sustain long-term recovery. Join me for this powerful discussion on overcoming one of the biggest challenges in addiction recovery and how we can work together to lower that 85% statistic, one step at a time. ————————————————————————————— Podcast Sponsors Qwazee.com 🔍 Discover essential mental health resources with https://www.qwazee.com, your reliable partner and proud sponsor of the Bulletproof Mindset podcast. & Upskillonline.org 🎓 Elevate your understanding with https://www.upskillonline.org. Access 10 free courses from an extensive selection of 180+, provided by our advocate for continuous education. ————————————————————————————— Gary’s Social Hub: Watch educational mental health content on YouTube - https://youtube.com/@garytheexpert Share your journey and progress on Instagram - https://instagram.com/garytheexpert Listen to insightful discussions on Spotify - https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA Access all resources and support - https://linktr.ee/Garytheexpert

In this episode of the Bulletproof Mental Health podcast, we explore the metaphor of the rear view mirror and how focusing too long on what’s behind us can lead to disaster. Just as a driver must occasionally glance in the rear view mirror to check for danger, we often reflect on our past experiences. However, fixating on past mistakes, regrets, or traumas can prevent us from moving forward and achieving our goals. Key topics we cover: Understanding the Metaphor  We'll discuss how the rear view mirror represents our past experiences and why it’s essential to keep our gaze primarily on the road ahead to avoid potential crashes in life. The Dangers of Over-Focusing on the Past  I’ll delve into how dwelling on past events can create anxiety and hinder personal growth, illustrating the importance of limiting the time spent reflecting on what has already happened. Learning from the Past  While it’s crucial to acknowledge our past, I’ll share strategies for learning from experiences without letting them define our present or future. We'll discuss how to extract valuable lessons without getting stuck in negative thought patterns. Shifting Your Focus to the Future  Discover techniques for redirecting your energy and attention towards your goals and aspirations, ensuring you navigate your journey safely and confidently. By the end of this episode, you’ll understand the importance of maintaining a forward-focused mindset and learn practical ways to avoid getting trapped by your past. Join me as we shift gears and embrace the road ahead with clarity and purpose! --- Podcast Sponsors  Qwazee.com  Set out on a journey of self-discovery with [https://www.qwazee.com](https://www.qwazee.com), your travel ally and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org  Expand your horizons with [https://www.upskillonline.org](https://www.upskillonline.org). Access 10 complimentary courses from their extensive library of 180+, brought to you by our educational advocate. --- Gary’s Social Hub:  Join the community on YouTube - [https://youtube.com/garytheexpert](https://youtube.com/garytheexpert)  Connect with like-minded individuals on Instagram - [https://instagram.com/garytheexpert](https://instagram.com/garytheexpert)  Continue the dialogue on Spotify - [https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA](https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA)  Explore all connections - [https://linktr.ee/Garytheexpert](https://linktr.ee/Garytheexpert)

In this episode of the Bulletproof Mental Health podcast, we use the metaphor of two brain hemispheres, each representing opposing forces in your mind: one driven by positive intentions and the other by harmful temptations. We'll explore how even the simplest beliefs or sentences can be deceptive, leading you astray with words that seem harmless but have hidden consequences. Key topics we cover: Understanding the Two Voices  We'll delve into how the brain's hemispheres can represent two competing voices: one encouraging healthy, growth-oriented behaviors and the other seducing you with seemingly innocent but destructive choices. The Power of Subtle Sentences  A phrase like “It’ll be fun” may sound positive, but when used to justify harmful actions like drug use, it can lead to severe consequences. I’ll discuss how our minds often trick us into making poor decisions with friendly-sounding but dangerous beliefs. Spotting the Traps  I'll teach you how to recognize the manipulative language of the "bad" hemisphere and how to challenge these thoughts before they lead to regret or self-destruction. Reprogramming Your Mind  Discover techniques for reinforcing the positive, supportive hemisphere, using affirmations, reframing thoughts, and developing healthier beliefs that promote long-term well-being and personal success. By the end of this episode, you’ll be able to identify when your mind is tricking you with deceptive beliefs and learn how to align yourself with the hemisphere that supports your goals and values. Join me as we unpack the power of our internal dialogue and learn to make wiser, healthier choices! --- Podcast Sponsors  Qwazee.com  Set out on a journey of self-discovery with [https://www.qwazee.com](https://www.qwazee.com), your travel ally and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org  Expand your horizons with [https://www.upskillonline.org](https://www.upskillonline.org). Access 10 complimentary courses from their extensive library of 180+, brought to you by our educational advocate. --- Gary’s Social Hub:  Join the community on YouTube - [https://youtube.com/garytheexpert](https://youtube.com/garytheexpert)  Connect with like-minded individuals on Instagram - [https://instagram.com/garytheexpert](https://instagram.com/garytheexpert)  Continue the dialogue on Spotify - [https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA](https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA)  Explore all connections - [https://linktr.ee/Garytheexpert](https://linktr.ee/Garytheexpert)

In this episode of the Bulletproof Mental Health podcast, we explore the powerful effects of dopamine, the brain's pleasure chemical, and how drugs manipulate it to create extreme highs. Surprisingly, the dopamine surge from drug use can be far greater than life’s most rewarding moments, such as winning the lottery, having a baby, or achieving a lifelong goal. Key topics we cover: **The Dopamine Spike Explained**   We'll break down how natural dopamine levels rise during significant life events and why drug-induced dopamine surges can be exponentially higher, fooling your brain into thinking drugs are more rewarding than genuine achievements. **The Illusion of Ultimate Pleasure**   Drugs create a false sense of happiness, making the brain crave them over meaningful life experiences. I’ll discuss how this hijacks your motivation and rewires your reward system, trapping you in a cycle of addiction. **Understanding the Trickery**   Your brain can’t distinguish between artificial and real rewards, which leads to an endless pursuit of the artificial high. We’ll explore how this understanding can help shift your mindset and promote recovery. **Rebuilding Natural Rewards**   I’ll share strategies for rewiring your brain to appreciate natural sources of dopamine, helping you regain fulfillment from life’s genuine joys and achievements. By the end of this episode, you’ll gain a deeper understanding of how drugs trick your brain into craving extreme highs and learn how to retrain your mind to find real, lasting happiness. Join me for an insightful discussion on breaking free from the dopamine trap! Podcast Sponsors Qwazee.com Set out on a journey of self-discovery with https://www.qwazee.com, your travel ally and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org Expand your horizons with https://www.upskillonline.org. Access 10 complimentary courses from their extensive library of 180+, brought to you by our educational advocate. Gary’s Social Hub: Join the community on YouTube - https://youtube.com/garytheexpert Connect with like-minded individuals on Instagram - https://instagram.com/garytheexpert Continue the dialogue on Spotify - https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA Explore all connections - https://linktr.ee/Garytheexpert

In this episode of the Bulletproof Mental Health podcast, we dive into the classic "carrot and stick" analogy to understand how motivation works in our lives. Just as a horse is driven forward by the promise of a carrot or the threat of a stick, our actions are often guided by the rewards we seek or the challenges we wish to avoid. Key topics we cover: The Power of Positive Motivation We'll discuss how focusing on goals that excite and inspire you (your "carrot") can lead to more fulfilling outcomes and keep you energized on the journey to personal growth. Overcoming Fear-Based Motivation Sometimes, it's the fear of failure or negative consequences (the "stick") that pushes us to act. We'll explore how to transform this fear into a constructive force rather than letting it paralyze or demotivate you. Finding Your Balance Understanding the balance between reward-driven and consequence-avoiding motivation is crucial. I'll share insights on when to use the "carrot" to drive progress and when the "stick" can help you stay disciplined. Practical Steps for Self-Motivation We'll cover how to set up a reward system for yourself, manage setbacks effectively, and ensure your personal goals remain clear and attainable. By the end of this episode, you'll have a better understanding of how to harness both rewards and challenges to create lasting motivation and forward momentum in your life. Join me to learn strategies for driving your mindset toward success! Podcast Sponsors Qwazee.com Set out on a journey of self-discovery with https://www.qwazee.com, your travel ally and proud sponsor of the Bulletproof Mindset podcast. Upskillonline.org Expand your horizons with https://www.upskillonline.org. Access 10 complimentary courses from their extensive library of 180+, brought to you by our educational advocate. Gary’s Social Hub: Join the community on YouTube - https://youtube.com/garytheexpert Connect with like-minded individuals on Instagram - https://instagram.com/garytheexpert Continue the dialogue on Spotify - https://open.spotify.com/show/0I7LxoyIdwNebQl8tBbYBA Explore all connections - https://linktr.ee/Garytheexpert