The NineToFive Fitness Podcast

enjoy guys and cheers for being part of the community of a legendary podcast

part 1 was deleted over a year ago but should be all good to have back up now to complete the full collection to what was an amazing podcast series the more explicit part 2 will be up next week which was a good laugh for everyone

On this weeks episode, Gab is without Louie.. However, he's joined by 2 of the NTF sponsored athletes, Kalani Lenehan and Hamish James diving deeply into all things bodybuilding! They discuss the differences between bodybuilding classes, Being tempted to hop on gear, The relationship between mental health and bodybuilding, How to get a pro card to compete, Hamish's story on losing 4kg in 1 week, Staying motivated on a diet + The best craving substitutes and How discipline outweighs motivation We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account CHECK OUT KALANI AND HAMISH HERE: https://linktr.ee/KalaniLenehan https://linktr.ee/hamishjames14 Use code NTF for: 45% off at MyProtein: https://au.myprotein.com/?affil=mpppc&affil=mpppc&gclid=Cj0KCQjwsIejBhDOARIsANYqkD3COAeWmwFxBzdKhfGEAEixTJ4ERn5M1Wli0DZZ69N_5qDGdOBL8T0aAoQzEALw_wcB&gclsrc=aw.ds 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer: Max Mineur

This week, Gab and Louie chat about the Gymshark x Sunday Run meet up, A potential live podcast special, Gab's new look, Being on a billboard in one of the busiest intersections in Australia, New merch ideas, Tips for travelling solo and Australia cracking down on v4pes! We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Use code NTF for: 45% off at MyProtein: https://au.myprotein.com/?affil=mpppc&affil=mpppc&gclid=Cj0KCQjwsIejBhDOARIsANYqkD3COAeWmwFxBzdKhfGEAEixTJ4ERn5M1Wli0DZZ69N_5qDGdOBL8T0aAoQzEALw_wcB&gclsrc=aw.ds 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer: Max Mineur

On this weeks episode, Louis and Gab discuss Louie's first run meet up, his trip to Perth, Mark Zuckerberg's sub 20 minute 5km, the possibility of meeting Israel Adesanya, The time a teacher copped it after messaging Louis, Gab's tren accusations, How Gab, Prime and Louie met and Girls.. We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Use code NTF for: 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB 40% Off the Best Supps around: https://bit.ly/MYPROTEINNTF How We Track Our Sleep: https://join.whoop.com/en-au/anabolicgabe Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer - Max Mineur

On this weeks episode, the boys sit down with professional boxer Luke 'Lucky Punch' Gersbeck. Throughout the episode, Luke and the boys discuss his upcoming fight, Fighting in a world class undercard, The start of Chapel Boxing, How to get someone fight ready, Parents fears of combat sports, Which training in the gym benefits boxers, What it takes to persist through a fight prep, The keys to teaching skills, How to begin boxing, If Luke could take down KSI and Street fights. PURCHASE TICKETS TO LUKE'S NEXT FIGHT MAY 24TH: https://premier.ticketek.com.au/shows/show.aspx?sh=NOLIMITS23&eg=GERSBECK&ep=GERSBECKMCA23 We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Use code NTF for: 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB 40% Off the Best Supps around: https://bit.ly/MYPROTEINNTF How We Track Our Sleep: https://join.whoop.com/en-au/anabolicgabe Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products NTF Producer - Max Mineur

Liam Dowling is a self made comedic success, amassing more than 1,000,000 fans across all social media profiles. Liam began making TikTok skits in the midst of lockdown, gaining millions of views from his infamous 'America vs Australia' videos. From all this overnight success, Liam chose to pursue his passion of content creation and begin a YouTube channel posting similar style videos to the one's already on his TikTok, yet slightly longer form. The continuous growth on these platforms allowed him to quit his day job and commit to content creation full time. This week, Liam and the boys discuss his rapid growth on TikTok and YouTube, What it's like hitting 1,000,000 followers, Tips for starting content creation, The most crucial tips for YouTube growth, Crazy fan interactions, Influencers being the same on and off camera, Hanging out with celebrities and Liam starting his own Podcast. We hope you guys enjoy the episode this week and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Contact Email - admin@ninetofivefitness.com.au Instagram - @ninetofive.fitness @ntf.clips @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew NTF Producer - Max Mineur

This week Louie and Gab sit down for their first internal EP in a while. There's quite a bit to digest.. The boys discuss if the Goal Coast is liveable, how to make powerlifting meets more entertaining, Louis' upcoming marathons, If you can live off a KFC diet, what to expect when moving out and an update on their dating lives. We hope you guys enjoy the episode this week and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify. To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account Contact Email - admin@ninetofivefitness.com.au Instagram - @ninetofive.fitness @ntf.clips @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew NTF Producer and Shorts Editor - Max Mineur Shorts Editor - Anthony Gahdmar

This week's guest is Annabelle Ronnfeldt. Annabelle is an absolute pool of knowledge for all things training, nutrition, and general discipline. Her social media content is helpful, high quality, and inspiring. You can find her on Instagram and TikTok! Contact Email - admin@ninetofivefitness.com.au Instagram - @ninetofive.fitness @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew The NTF Podcast is Produced by the NTF Team and shorts edited by Max Minuer

This week's guest is Hannah Orval. Hannah is a social media sensation known for her organic content online. She is a buzzing personality and we had the privelage to have a chat to her. We can't wait for you guys to listen to this episode. We speak about what it was like living in a household full of pranks, we get some dating tips, and talk about how she started her own fashion label. Contact Email - admin@ninetofivefitness.com.au Instagram - @ninetofive.fitness @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew The NTF Podcast is Produced by Keehlan Ferrari Brown and shorts edited by Max Minuer

This week's guest is Treay. Treay is a legend of the Australian Fitness industry with a cult like following. It was great for the NTF boys to have a chat with him regarding all things: overcoming hardship (Treay's inspiring story), meeting Bradley Martyn, if Treay is Natty or Not, and the opinion of girls doing 0F. Contact Email - admin@ninetofivefitness.com.au Instagram - @ninetofive.fitness @anabolicgabe @louisphillips12 Snapchat - anabolicgabe louisphillips YouTube - https://www.youtube.com/channel/UCI8CXGp0-ZwVFyxOZgRgNew The NTF Podcast is Produced by Keehlan Ferrari Brown and shorts edited by Max Minuer

EP. 106 Bruce Wang (Real Voice Reveal)

Ep. 105 The Effect Drinking Has on Us and the Importance of Importance of Limiting Resistance in Your Life 

Ep. 104 Would You Kiss Harry Styles?

Ep. 103 How Margot Robbie Boosted This Buisness w/ Tommy Sheridan 

EP. 102 How to Keep a Good Relationship with Food, Body Building and Traveling with Gab w/ Alex Mendoza 

Ep. 101 The Valentines Day Bible (Do's and Don'ts)

Ep. 100 The Highs and Lows (We Hated Each Other)

EP. 99 Making Money as an Influencer, Moving to Dubai and Are We Natural? 

EP. 98 Love Island, Relationships and the Pressure of Reality TV w/ Jordan Dowsett by The NineToFive Fitness Podcast