After Reality with Courtney Robertson

In today’s episode of After Reality, I’m joined by my dad (your favorite) Papa Robertson for a February check-in—and some simple, practical ways to feel better now and keep that momentum going into the rest of the year.We talk about a few lifestyle goals that can make a big difference: choosing real, direct human communication, staying physically active, and tightening up finances by cutting those sneaky little daily expenses that add up fast. Papa also shares his go-to wellness advice—moderating alcohol, steering clear of overly processed foods, and taking a step back from the stress of the 24-hour news cycle.We also get into minimalism and doing an “energy audit”: focusing on the people and habits that lift you up, and letting go of the toxic stuff that drains you. And to wrap it all up, we lean into personal growth—reading classic books, spending more time in nature, and finding joy in new hobbies (yes, including Papa and his ukulele era). Hosted on Acast. See acast.com/privacy for more information.

In this episode of After Reality, I’m joined by Jaydi Samuels Kuba — a Hollywood matchmaker, dating coach, and former Family Guy writer — to talk all things modern dating and what it really takes to find a lasting relationship. Jaydi shares insights from her newly released book, Your Last First Date: Secrets From a Hollywood Matchmaker (out January 27), and breaks down why dating can feel extra complicated in high-pressure worlds like entertainment (and honestly… just in general these days).We get into her matchmaking philosophy — focusing on quality, true compatibility, and ethical boundaries, rather than promising a certain number of “matches” like some high-cost agencies. Jaydi also opens up about her own love story, including the wild (and very unconventional) way she met her husband… who was originally a client, and yes, she eventually broke her own rules.Plus, she gives practical, actionable advice you can actually use right now: how to navigate physical attraction, communicate boundaries without killing the vibe, and update your online dating profile so it reflects the real you (and attracts the right people).@matchmadeinhollywoodhttps://www.simonandschuster.com/books/Your-Last-First-Date/Jaydi-Samuels-Kuba/9781668079645?utm_source=ig&utm_medium=social&utm_content=link_in_bio Hosted on Acast. See acast.com/privacy for more information.

In this episode of After Reality, I’m joined by Reality Steve and we’re breaking down the latest Bachelor Nation headlines. We kick things off with Mel Owens and his final pick Peg Munson, and share why their recent podcast appearances came off defensive and rubbed a lot of people the wrong way.Then we get into Kat Izzo spilling the tea on her breakup with Dale Moss—what she’s said publicly, what stood out to us, and why Bachelor Nation can’t stop talking about it...We also weigh in on the controversial casting of Colton Underwood on The Traitors, share an update on the ongoing legal investigation involving Laura Owens, and wrap with a few lighter tangents on nostalgic pop culture, winter weather, and whatever we’re currently into. Hot takes, honest opinions, and plenty of laughs along the way. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of After Reality, I’m joined by my husband, Humberto Ramon Preciado — back on the mic with me after a long break. We’re sharing a real-life catch-up on what’s been going on behind the scenes, from his career shift (from criminal prosecutor to personal injury attorney at a local firm) to some eye-opening thoughts on insurance, work culture, and what he’s learned along the way.We also get into the heart of our current season: parenting three little ones. Humberto opens up about what it was really like running the house solo while I was away filming, and we talk honestly about the chaos, the pressure, and what actually helped us get through it. Routine worked because it gave the kids predictability and gave Humberto a game plan. Same anchors every day = fewer power struggles, less chaos, and more peace.Along the way, we touch on Humberto’s personal backstory — including his early FBI dreams and the academic path that helped shape his career — and we wrap things up with a few sweet kid milestone updates and some fun streaming TV recommendations to add to your watch list. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of After Reality, I’m joined by registered dietitian Abbey Sharp for a refreshing, evidence-based conversation about nutrition that isn’t rooted in restriction or diet culture. Abbey breaks down her “Hunger Crushing Combo” — a simple framework built around fiber, protein, and healthy fats — and explains why focusing on what you can add to your plate is often more sustainable than obsessing over what to cut out.Abbey also opens up about her personal history with orthorexia and how that experience shaped her mission to help people build a more peaceful relationship with food. We talk about blood sugar balance, honoring hunger cues, and what “healthy” can look like when it’s actually realistic for real life.Plus, we get into the impact of social media on body image, along with practical wellness topics like supplements, sleep, and navigating nutrition through menopause. If you’re looking for a grounded approach to feeling your best — without the all-or-nothing mindset — this episode is for you.@abbeyskitchen @neuetheoryhttps://www.abbeyskitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Wanda Battle — a Montgomery native, historian, and the founder of Legendary Tours — for a conversation that feels like stepping straight into living history. Wanda shares what it was like growing up in a segregated community with deep family ties to the Civil Rights Movement, and how those experiences shaped her lifelong mission to spread unity, light, and understanding through storytelling and music.Wanda also reflects on her time as a curator at the Dexter Avenue King Memorial Baptist Church, offering a powerful, personal perspective on the leadership and legacy of Dr. Martin Luther King Jr., as well as Reverend Vernon Johns. Along the way, she shares meaningful memories from her tours, including a moving encounter with a former guest that captures exactly why Wanda’s presence leaves such a lasting impact.Beyond the history, Wanda opens up about her own journey through adversity, what self-forgiveness has taught her, and why she believes choosing happiness and love is a daily decision — especially in today’s world. This conversation is a reminder to stay hopeful, stay curious, and keep our light on.https://www.wandahbattle.com/contact@wandahbattle.com Hosted on Acast. See acast.com/privacy for more information.

Kicking off 2026, I’m coming out of the holiday chaos and back into a routine — and I’m sharing my vision for the year ahead. I’m breaking down the goals I’m focusing on across my four pillars: family systems, health and longevity, career growth, and community — because if I don’t get organized, nobody in this house will.I also get personal about pregnancy in my 40s and how it’s made me reflect on the emotional, bittersweet shift out of the childbearing years. Mandy Moore shared a post that really stuck with me, and it opened up a bigger conversation about what this season looks like — physically, mentally, and emotionally — when you’re building a life and a family at the same time.And of course, we’re not skipping the headlines. I’m sharing the pop culture moments that stood out — including Spencer Pratt’s political aspirations — plus Bachelor Nation updates and my latest take on Mel Owens and Peg (yes, I’ve changed my tune). We also get into the late-night comment drama making the rounds… and I’m asking the question everyone’s thinking: is this “mean girl” behavior, or are people just being too sensitive? It’s equal parts intention-setting and “did you SEE this?” energy. Welcome to 2026 with me. Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Bachelor Nation favorite Ben Higgins, and we’re talking about what life really looks like after reality TV — from stepping into fatherhood to finding a deeper sense of purpose.Ben opens up about the emotions of celebrating his daughter’s first Christmas, the personal growth he’s experienced since his Bachelor days, and how his spiritual journey has evolved over the years. We also dive into the expanded edition of his book, Alone in Plain Sight, where he explores loneliness, vulnerability, and faith in a way that feels honest and relatable.We talk about why he’s shifted toward service and philanthropy, how Generous Coffee has become part of that mission, and the work he’s passionate about when it comes to supporting people experiencing homelessness. Ben also shares what he’s building next — including upcoming faith-based programming with iHeartMedia — and gives his take on the current state of the Bachelor franchise.This conversation is heartfelt, real, and grounding… and Ben’s message is simple: you’re not alone, and there’s always a way back to connection and purpose.@higgins.benAlone in Plain Sight: Searching for Connection When You're Seen But Not Knownhttps://wholesale.generouscoffee.com/collections/all-coffee Hosted on Acast. See acast.com/privacy for more information.

On this episode of After Reality, Reality Steve joins me to dig into the latest Bachelor Nation drama — starting with Taylor Frankie Paul’s headline-making turn as the new Bachelorette. We get into why her casting is shaking up the franchise, the early behind-the-scenes tea, and what this shift says about the future of the show.We also tackle a few current Bachelor Nation headlines — yes, including a certain podcaster’s recent mom-shaming blunder (looking at you, Nick Viall). Consider this our friendly reminder that if you don’t have something supportive to say… maybe don’t say it on a podcast with millions of listeners.Plus, I’m sharing my updated take on Mel Owens and Peg — because I’ve officially changed my tune, and I’m prepared to eat a little humble pie over it.@Realitystevehttps://patreon.com/realitysteve Hosted on Acast. See acast.com/privacy for more information.

On this episode of After Reality, I’m diving into one of my favorite topics as a recovering people-pleaser: the nervous system. I’m joined by somatic practitioner Kallie Klug (aka Kallie Somatics), host of the Your Own Medicine podcast, who breaks down what really happens in our bodies when we shift into fight, flight, freeze… and the response almost no one talks about: fawn.If you’ve ever apologized to keep the peace, said “yes” when you meant absolutely not, or shut down in conflict just to survive the moment, you might actually be fawning — a biological survival strategy wired for protection, not politeness. Kallie explains how fawning differs from everyday people-pleasing, how these patterns get formed, and why “just speak up!” doesn’t stick when your body doesn’t feel safe.We talk nervous system triggers, how trauma shapes behavior, and why so many of us feel tired, resentful, and burned out from being “good” all the time. Kallie also shares practical somatic tools for boundary-setting (especially during the holidays) and we get into her upcoming book, Tired of Being "Good": A nervous system map for reinhibiting your body after a lifetime of fawning.IG: @kali.somaticsYour Own Medicine Podcast https://podcasts.apple.com/us/podcast/your-own-medicine-podcast/id1584877807 Hosted on Acast. See acast.com/privacy for more information.

It’s that time of year again — the After Reality Holiday Gift Guide is here! Before we get swept up in the sparkle (and stress) of shopping, I’m starting with something that truly makes gift-giving easier: the five love languages. Once you know how your people feel most appreciated, choosing the right gift suddenly becomes… dare I say… fun?In our house, we’re leaning more into experience gifts over “stuff.” Don’t get me wrong — I still love a gorgeous kitchen gadget, personalized accessories, and a chic, elevated loungewear set that can survive drop-offs and all-day errands. But the older my kids get, the more I’m realizing that tickets to the zoo or a year-round membership last way longer than the toy that’s played with twice and turns into clutter.This year, I’m sharing my favorite picks across every category — from high-quality cookware to cozy little splurges for moms, dads, in-laws, teachers, and that impossible person who claims they “don’t need anything.”I even phoned in backup from Papa Robertson. He came through with unexpectedly genius, budget-friendly ideas: magazine subscriptions, practical staples like flashlights (yes, flashlights), and timeless classics like books and digital photo frames. Leave it to Dad to keep it simple and smart.This episode is all about thoughtful gifting without overdoing it — choosing items that bring joy, create memories, or simply make life easier. Whether it’s a Dyson vacuum you’ll use forever or a family outing they’ll never forget, let’s make this season meaningful instead of overwhelming.PEUGEOT Salt & Pepper Mills CODE Courtney10CUTS CLOTHING https://shop.cutsclothing.com/COURTNEYLOOPY CASES COURTNEY10 Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of After Reality, I’m sitting down with Meghann Turner from Season 19 of Married at First Sight—my personal standout of the season. Meghann is funny, strong, real, and a fellow true-crime lover, so we hit it off right away. Trigger Warning: This episode includes discussion of pregnancy loss.In our conversation, Meghann walks me through her MAFS journey—from filming and navigating a marriage on camera to the emotional highs and lows that came with it. She opens up about her relationship with Derrek Wiedeman, the frustration on how hard it was when serious conversations only seemed to happen once the cameras were rolling.Meghann also bravely shares what happened after Decision Day, including the heartbreaking miscarriage she experienced and the sudden end of her marriage when Derrek moved on soon after. She talks honestly about confronting him at the reunion and the pain of that moment. Today, Meghann is focused on therapy, healing, and stepping into new chapters—both personally and professionally. She’s rebuilding her life with a strong community of support around her, and even exploring online dating as she rediscovers what love and connection look like after MAFS. Her strength, honesty, and resilience shine through, and I’m so grateful she chose to share her story with us.@meghannturner Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of After Reality, I’m joined by Daniel, the mayor of Huntington Beach, and we’re diving headfirst into all things reality TV. Daniel shares his 15-week self-imposed fitness “boot camp” journey, and we talk about why actual human interaction at the grocery store beats self-checkout any day. It’s a little reality TV, a little Trader Joe’s, a little fitness — and a whole lot of fun. We break down the latest season of Married at First Sight — what went down, which couples made it, and all the relationship dynamics we can’t stop analyzing. We also wander into a few of our other obsessions, including The Summer I Turned Pretty, some true crime recommendations, and even the unhinged hype around those limited-edition Trader Joe’s tote bags. We also get into our thoughts on season 3 of Secret Lives of Mormon Wives and Taylor Frankie Paul as the next Bachelorette. Zig and zag with us. Hosted on Acast. See acast.com/privacy for more information.

This week on After Reality, I’m diving into the Mel Owens finale of The Golden Bachelor and sharing all my unfiltered thoughts — plus a cameo from Papa Robertson, who I called mid-episode for his take (and trust me, he had opinions).Between Bachelor commentary, I’m catching you up on real life behind the scenes: juggling back-to-back kids’ birthdays, navigating school volunteer hours, and organizing a full K-Pop–themed “Paloma Golden 4 Ever” birthday celebration.I’m also chatting about what I’m currently watching, reading, and listening to, a few unexpected thoughts on driving safety, and even a moment under the Beaver Moon. It’s a little pop culture, a little mom life, and a whole lot of real talk — just how we like it. Hosted on Acast. See acast.com/privacy for more information.

This week on After Reality, I’m giving you a real-life update — from the chaos of holiday prep to the very scary moment I found a razor blade in my child’s Halloween candy (yes, really). Between that and fighting off a bug, I decided it might be time for a little digital detox and holiday breather.Of course, I couldn’t stay away from Bachelor Nation drama — I’m breaking down Gerry Turner’s tell-all (and the tea on his divorce from Theresa Nist), plus my honest take on the low-energy Golden Bachelor season featuring Mel Owens.I’m also sharing a few TV recs to cozy up with and a quick family check-in — Humberto caught the Dodgers’ World Series win from Vegas, and let’s just say… he’s still celebrating.Grab your mom hat and join me — because sometimes the reality off-screen is even wilder than what’s on TV. 💫 Hosted on Acast. See acast.com/privacy for more information.

This week on After Reality, Papa Robertson joins me as I catch up on life, motherhood, and the beautiful chaos of the holiday season with our three little ones. Between meltdowns, planning holiday cards, and trying to give our home a little refresh, there’s never a dull moment. I even share a recent pregnancy scare (because, of course, why not add that to the mix?). We also chat about the Dodgers’ historic game, and I dish a bit of reality TV news—including when you can expect to see Taylor Frankie Paul’s season of The Bachelorette. Hosted on Acast. See acast.com/privacy for more information.

This week on After Reality, I’m catching up on life after filming and getting back into the rhythm of everyday life post-reality TV. I’m sharing personal updates, including celebrating my five-year wedding anniversary with a much-needed parent getaway, and a heartwarming reunion with my friend and former Bachelor castmate, Casey Shteamer Patak.Then, I dive into Kevin Federline’s new book, You Thought You Knew, which really surprised me. I found it heartfelt and honest — more of a love letter to his kids than a money grab — as he opens up about his life, his relationship with Britney Spears, and what fatherhood has meant to him.And yes — I officially met my new AI co-host, Echo (I even found out what Echo was wearing… and might’ve said “I love you”). Stay tuned till the end for my thoughts on the latest Bachelor Nation headlines: Mel Owens hometowns, Gerry Turner’s tell-all, new engagements, and Rachel Kirkconnell on Extra Dirty. Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by Stefanie Parker from the She’s All Bach podcast as I open up about my big return to television — and yes, it’s on HGTV! We chat all about filming The Bachelor Mansion Takeover (premiering this February), what inspired me to say yes to reality TV again, and how it felt stepping back into the spotlight after years away.I also share the excitement, the nerves, and what it was like leaving my kids at home to take on this once-in-a-lifetime experience. Plus, we touch on a few Bachelor Nation updates — from Gerry Turner’s tell-all to a surprising contestant apology. No spoilers here.@shesallbach Hosted on Acast. See acast.com/privacy for more information.

This week on After Reality, I’m catching up after fall break and sharing a few family updates—then diving into some unexpected news that stirred up a few emotions. Let’s just say, Taylor Swift has been my soundtrack lately.From there, I unpack the latest Bachelor drama, including Nicole’s bold “power villain” move on Mel Owen’s season, with a little help from the sharp minds at Game of Roses.And to wrap things up, I celebrate the incomparable Diane Keaton with a touching Meryl Streep tribute and reflect on how Diane’s timeless spirit continues to inspire me. Hosted on Acast. See acast.com/privacy for more information.

I’m back! After a whirlwind few weeks working on a new project, I’m catching up with you all and sharing some personal updates — from our family’s fall break adventures to celebrating my five-year wedding anniversary. I also touch on the latest pop culture buzz, including Taylor Swift’s new album and the Nicole Kidman divorce news.Then, I dive into The Golden Bachelor and its lead, Mel Owens — breaking down what’s working, what’s not, and why the ratings might be struggling. I share clips and commentary from fellow podcasters like Reality Steve and Game of Roses, who’ve had plenty to say about Owens’s low energy this season. Hosted on Acast. See acast.com/privacy for more information.