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5 Minute Meditations

Author: Lauren Gomola

Subscribed: 37Played: 733
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. 


https://www.patreon.com/c/5minutemeditations


43 Episodes
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Light Breath

Light Breath

2025-04-2805:46

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
What is Peace

What is Peace

2025-04-2205:37

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Find peace in the chaos. Support the show
About You

About You

2025-04-1406:09

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Soften Through

Soften Through

2025-04-0706:35

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
You Are Worthy of More

You Are Worthy of More

2025-03-3105:46

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Spring

Spring

2025-03-2405:10

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Take it in

Take it in

2025-03-1805:52

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it Support the show
Right Here

Right Here

2025-03-1005:40

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
The Exhale

The Exhale

2025-03-0306:06

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Practice

Practice

2025-02-2406:16

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show
Thoughts on Paper

Thoughts on Paper

2025-02-1705:55

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show
You Are LOVED

You Are LOVED

2025-02-1005:301

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show
Familiar Comfort

Familiar Comfort

2025-02-0305:31

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Breathe & Notice

Breathe & Notice

2023-04-0305:10

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Listen to Yourself

Listen to Yourself

2023-03-2705:43

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Gratitude

Gratitude

2023-03-1305:16

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Dark to Light

Dark to Light

2023-02-2705:38

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Body Scan

Body Scan

2023-02-2006:01

Send us a text It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
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Comments (2)

Jacqueline Willis

Very good short guided meditations. Great if you feel overwhelmed in your day. Great for breaks. No ads.

Mar 29th
Reply (1)