Airey Bros.'s Radio

Welcome back to Airey Bros Radio — your #1 resource for college wrestling, cross country, and track & field programs across the country.On Episode 444, we went belly to belly with Coach Mark Fairley, Head Men’s & Women’s Cross Country Coach and Head Distance Coach at Taylor University.Fresh off the 2026 NAIA Indoor Track & Field National Championships, Coach Fairley breaks down Taylor’s national success, including:🏆 Jaynie Halterman — NAIA 5K National Champion⚡ Championship Record — 15:52🔥 Outstanding Performer of the Meet⭐ Multiple NAIA All-Americans📈 Taylor Men finish Top 15 NationallyBefore Taylor, Fairley spent 8 years at Liberty University (NCAA D1) helping build a powerhouse program with 27 conference championships across XC, indoor, and outdoor track.A former NCAA Division III National Champion (Steeplechase), Fairley now brings elite experience, culture, and development to one of the fastest-rising programs in the NAIA.🎯 Topics Covered:Coach Fairley’s journey from athlete to national-level coachBuilding a championship culture at Liberty UniversityTransitioning into leadership at Taylor UniversityInside the NAIA Indoor National ChampionshipsDeveloping All-Americans and national championsRecruiting philosophy in 2026 (fit, culture, development)The future of Taylor Cross Country & Track💡 Why We Do This:At Airey Bros Radio, we shine a light on the programs and coaches we wish we had access to coming up. If you or someone you know is looking for the right fit at the next level — this is the show for you.🔔 Subscribe, leave a review, and share with someone chasing their next opportunity.☕ Support the show: https://buymeacoffee.com/aireybros🏃‍♂️ Black Sheep Endurance Coaching: https://www.blacksheependurance.com/⏱️ TIMESTAMPS0:00 — ABR Show Intro (Howdy & Aloha ) Airey Bros Radio opening, mission of spotlighting college XC, track & field, and wrestling programs.1:45 — Guest Introduction: Mark Fairley (Taylor University) Overview of Taylor XC/Track + recent NAIA Indoor National Championship success.4:30 — Athlete Background & Running Career NCAA Division III National Champion (Steeplechase) → competitive roots and transition into coaching.8:50 — Getting Into Coaching / Early coaching experiences, influences, and lessons learned starting out.13:20 — Liberty University (NCAA D1) Experience 8-year run at Liberty → 27 conference championships across XC, indoor, and outdoor track.18:40 — Building a Championship Culture / What separates good programs from great ones — standards, accountability, and consistency.24:10 — Coaching Philosophy & Athlete Development / Long-term development, maximizing potential, and building complete student-athletes.29:30 — Transition to Taylor University / Taking over the program, vision for the future, and building momentum.35:00 — NAIA Indoor National Championships Recap (2026) Jaynie Halterman’s 5K national titleChampionship record (15:52) Outstanding Performer of the Meet Multiple All-Americans + team success43:20 — Program Growth & National ImpactTaylor men finishing Top 15 nationally + what that means for recruiting and exposure.48:30 — Recruiting Philosophy (2026 Landscape)Finding the right fit, culture-driven recruiting, and developing athletes vs chasing hype.54:10 — What It Takes to Win at the National LevelDaily habits, mindset, and consistency required to compete for titles.1:00:45 — Building the Future at Taylor XC/TrackProgram goals, long-term vision, and sustaining success.1:06:30 — Advice for Recruits & Student-AthletesWhat coaches are really looking for + how to stand out in recruiting.1:10:15 — Closing Thoughts + ABR OutroFinal message from Coach Fairley + Airey Bros Radio wrap-up.🔑 KEY TAKEAWAYSChampionship programs are built on culture, not just talentDevelopment > hype in recruitingConsistency and daily habits drive national-level successTaylor University is a rising NAIA powerhouse in XC/TrackLiberty’s success model = transferable blueprint for winning programs

Airey Bros Radio Episode 443 features Matt Roe, Head Coach of Butler University Track & Field and Cross Country, for a deep dive into one of the most respected NCAA Division I distance running programs in the country.Originally streamed live on March 5, 2026, this episode explores how Coach Roe has built Butler into a consistent force in Big East cross country and track & field, developing athletes into conference champions, NCAA finalists, All-Americans, and national-caliber competitors.Since taking over the program in 2007, Roe has helped shape Butler into a premier destination for serious student-athletes looking for the right balance of elite academics, team culture, long-term development, and championship-level performance.In this conversation, we cover:Coach Matt Roe’s path from standout runner at the University of Portland to NCAA Division I head coachHow Butler has won 4 of the last 6 Big East Men’s Cross Country titlesWhat Roe looks for in recruits, including multi-sport athletes, untapped potential, and “diamonds in the rough”Why development, biomechanics, toughness, and culture matter more than flashy PRsHow Butler balances high academic standards with elite athletic successJesse Hamlin’s rise and Butler’s current momentum in indoor track and outdoor trackThe long-game philosophy behind building nationally competitive men’s and women’s distance programsSystems over motivation, coaching psychology, and preparing athletes to “go break things” on race dayThis is a must-listen episode for distance runners, cross country athletes, track & field coaches, recruits, parents, and fans of NCAA running who want an inside look at what it takes to build a winning program at the Division I level.🎧 Now streaming on all podcast platforms:Spotify, Apple Podcasts, YouTube, and more☕ Support Airey Bros Radio

On Episode 442 of Airey Bros Radio, we went belly-to-belly with Washington State University Wrestling Head Coach Phil Burnett, the leader behind one of the fastest-rising programs in the NCWA.Coach Burnett shares his unconventional path into wrestling and coaching, how he helped build WSU Wrestling into a Varsity Club national contender, and why the program’s foundation is built on the ABCs: Attitude, Belief, and Commitment. From living hours away from campus and coaching out of a camper, to raising major travel and operating funds, Burnett gives an honest look at what it takes to build a sustainable college wrestling program from the ground up.This episode also dives into the reality of NCWA wrestling, the value it offers recruits and families, the importance of academics at Washington State, and how WSU is producing not just wrestlers, but future leaders, teachers, coaches, and professionals.Whether you’re a wrestling recruit, parent, coach, or fan of college wrestling, this conversation offers a powerful look into the opportunities available outside the traditional NCAA path.Topics covered in this episode:Washington State Wrestling and the rise of WSU as an NCWA powerhouseCoach Phil Burnett’s wrestling and coaching origin storyBuilding a Varsity Club program at a major universityThe ABCs of WSU Wrestling: Attitude, Belief, CommitmentRecruiting for NCWA wrestling and educating families on the opportunityAcademic success, leadership development, and life after wrestlingThe reality of fundraising, travel budgets, and program buildingWomen’s wrestling in the NCWA and folkstyle opportunitiesThe future of Cougar Wrestling and the Northwest ConferenceIf you enjoy episodes spotlighting college wrestling, NCWA wrestling, recruiting, student-athlete development, and under-the-radar programs doing big things, this is one you don’t want to miss.Subscribe to Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews with coaches and programs across wrestling, cross country, and track & field.Show Notes / Timestamps0:00 Intro setup and Washington State wrestling preview0:26 ABR live show intro1:15 Introducing Coach Phil Burnett and Washington State’s 2025 success2:19 Coach Burnett plugs WSU Wrestling, academics, and program support3:41 Where to follow Washington State Wrestling4:25 How Phil Burnett came onto ABR’s radar through the NCWA network6:05 The stigma around “club” wrestling and what Varsity Club really means at WSU7:24 Raising $150K–$200K annually and building the program through camps, alumni, and community8:37 Student leadership structure within WSU Wrestling10:08 Coach Burnett’s ninth season and how the program has evolved since 201611:21 Why major universities need wrestling opportunities12:34 Academic excellence at Washington State Wrestling13:23 Phil Burnett’s wrestling origin story13:46 Starting wrestling to become a better football player14:33 Baseball dreams, semi-pro ball, and getting into coaching at 22 years old16:10 Returning to wrestling through youth development and mentoring17:29 The value of being a multi-sport athlete18:29 Living five hours from campus and coaching out of a motor home19:58 The sacrifices and realities of building a program from the ground up21:19 Why stories like this matter in college sports22:35 Family involvement and coaching support system23:38 High school wrestling culture in Washington State24:30 Recruiting momentum and the young talent entering WSU Wrestling25:08 The Northwest Conference and the growth of NCWA wrestling in the region26:54 Season update: injuries, postseason outlook, and athletes to watch28:04 Returning national champion Erin Kramer and WSU’s All-American tradition29:28 Why NCWA wrestling keeps getting more competitive29:49 Tough scheduling, national competition, and building a postseason-ready team30:44 Educating recruits and families about the value of NCWA wrestling31:24 Academics first: engineering, nursing, business, and more at WSU32:25 Helping athletes leave as better people, not just better wrestlers33:11 Coach Burnett’s recruiting process and why families are reaching out34:16 Selling families on staying close to home while still getting elite competition35:48 Legacy recruits and why the NCWA experience is the real deal36:19 The travel demands of qualifying and competing at nationals37:01 Hosting the conference championships at Beasley Coliseum37:30 Building a conference and seeing other programs rise38:10 Internships, resumes, and career preparation beyond wrestling39:32 “All in and friends forever” — the relationship side of coaching39:53 Watching athletes succeed in careers after wrestling40:20 Fundraising, alumni support, and keeping the program moving42:16 Does the pressure of raising money weigh on a coach?43:08 Shoutout to Susan Burnett and the support staff behind the scenes43:39 Andrea Yamamoto’s impact on the women’s side44:22 Growth of women’s wrestling in the NCWA and top-eight All-American status44:46 Why women’s folkstyle wrestling in the NCWA matters46:06 The WSU golf outing fundraiser and community support47:44 ABR talks sponsoring a hole at the golf tournament48:52 Could WSU Wrestling ever become NCAA Division I?49:21 Why Varsity Club works and why WSU supports the model50:30 Giving high-level wrestlers a place to keep competing without sacrificing academics51:46 “They still love the sport, but they can’t afford to be married to it anymore”52:56 Producing future wrestling coaches, teachers, and leaders55:20 Final Four begins55:27 Coffee habits and favorite local stop56:11 Daily rituals, practice habits, and the ABCs of WSU Wrestling57:19 Phil Burnett’s music taste: Led Zeppelin, Styx, AC/DC, Fleetwood Mac57:51 Fishing, family, and his favorite offseason escape58:58 Coach Burnett’s rack of ribs and life outside wrestling59:52 Exploring Washington by RV1:00:30 Sasquatch question to close things out1:01:02 Final thank-yous and where to watch the interview1:02:11 Closing remarks and postseason well wishes for WSU Wrestling

Originally streamed live on February 23, 2026, this episode of Airey Bros Radio features one of the most respected distance coaches in college athletics — Oklahoma State Director of Track & Field / Cross Country, Coach Dave Smith.Fresh off another national championship season, Coach Smith joins us to break down what it takes to keep Oklahoma State Cross Country and Track & Field among the elite year after year. From his journey out of the Pacific Northwest and a PhD in neurobiology to becoming one of the most accomplished coaches in NCAA history, this conversation dives deep into coaching philosophy, recruiting, culture, leadership, and the realities of running a top-tier Division I program.We get into Oklahoma State’s latest NCAA Cross Country title, the balance between the science and art of coaching, recruiting in the era of the transfer portal, NIL, and international talent, and what the day-to-day role really looks like as a D1 director and head coach. Coach Smith also shares thoughts on training trends like double threshold, why restraint matters in athlete development, and the indoor momentum building in Stillwater heading into championship season.If you're a runner, coach, recruit, parent, or fan of college cross country, NCAA track & field, Oklahoma State, Big 12 competition, and distance running culture, this is a must-listen episode.Topics covered include:Oklahoma State’s championship standardDave Smith’s coaching origin storyRecruiting international and domestic talent in 2026NIL, transfer portal, roster fit, and culture buildingTraining philosophy and long-term athlete developmentIndoor track outlook and Oklahoma State women’s DMR momentumLeadership lessons from winning, failure, and staying eliteFollow Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews spotlighting college wrestling, cross country, and track & field programs across the country.Show Notes / TimestampsABR 441 – Coach Dave Smith | Oklahoma State Track & Field / Cross Country0:00 Intro banter 2:17 Open and introduction for Oklahoma State Director of Track & Field / Cross Country Coach Dave Smith3:09 Dave Smith’s 2025 national title, National Coach of the Year honors, and OSU’s indoor momentum4:54 Where recruits and listeners can find Coach Smith and Oklahoma State online5:21 Through lines: Chris Bean, Texas Tech roots, and the small world of coaching6:17 The Iron Monk commemorative championship beer story and OSU athletics culture8:24 Stillwater icebreaker: Eskimo Joe’s, Hideaway Pizza, and life around town8:56 Coach Smith on eating mostly plant-based, cholesterol, and dietary changes10:10 Dave Smith’s running origin story: woods, fear, accidental aerobic development, and discovering talent12:06 Quitting football, finding cross country, and how team culture shaped his love for the sport13:45 From neurobiology PhD to coaching: when he realized science was not his true passion15:14 The seven-page letter that changed everything and how volunteering at Washington opened the coaching door16:17 Texas Tech, Lee Daniel, and the year that made him realize coaching was his calling18:39 Doing the right things for the wrong reasons — and how he helps athletes find their real passion19:02 Dave Smith’s advice on majors, careers, passion, fulfillment, and long-term success21:17 Early coaching lessons, Lee Daniel’s breakout, and learning the importance of restraint in training23:47 The art vs. science of coaching and how Smith communicates training more effectively today25:44 Reflecting on Oklahoma State’s 2025 NCAA Cross Country national title26:15 Redemption after 2024 and why doing less can sometimes lead to more27:40 How veteran coaches can still get humbled by lessons they thought they had already learned28:59 The viral international athlete press conference clip and what Coach Smith wishes he said differently31:21 Why coaches should avoid publicly criticizing other programs33:32 Double-threshold training, current trends, and why OSU sticks to what it believes in35:01 International recruiting, roster age, culture fit, and what really matters in building a team38:56 What the CEO side of being Director of Track & Field / Cross Country actually looks like40:14 Delegation, staff trust, and empowering event coaches inside a major D1 program41:22 Balancing family life, fatherhood, and coaching at an elite level42:27 Ryan Godfrey, John Oliver, Abby Frederick, and the staff that helps keep OSU rolling44:33 How involved Coach Smith still is in the training side and why that remains his favorite part45:43 The state of Oklahoma State when he arrived in 2002 and how the program was rebuilt47:54 Mike Holder’s impact, administrative support, and building a championship infrastructure49:02 Lessons learned from a golf coach: risk-taking, racing to win, and competitive mindset50:37 Life as “the other Coach Smith” on Oklahoma State’s campus52:47 Oklahoma State indoor track outlook, standout women, and the energy of the freshman class55:14 Men’s rebuilding phase, injury setbacks, and optimism for the future56:07 The DMR DQ, Boston follow-up, and the emotional rollercoaster of chasing a qualifier59:16 Beating your friends, rivalries, and who Dave Smith most enjoys competing against1:00:10 Oregon, Jerry Schumacher, and the programs coming hard in the national picture1:01:48 Final Four begins: coffee habits, Spindrift favorites, and Stillwater coffee shops1:03:47 Daily rituals, extreme step-count competitions, and the competitive streak behind the scenes1:07:48 Podcasts, true crime, mindset, and what Dave Smith listens to off the track1:09:22 Music taste, practice playlists, baking, and singer-songwriter favorites1:10:46 Guilty pleasure: the legendary Palo Alto French toast story1:14:49 Closing thoughts, appreciation, and final sendoff for Coach Dave Smith1:15:23 Outro and preview of the next Airey Bros Radio live episode

Presbyterian College cross country has a new leader — and he’s building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert “Bus” Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.Plus: training surfaces, “grass-first” development, the case for D1 small-school culture, and Bus’ vision to get Presbyterian back into Big South contention.Guest: Robert “Bus” Baker — Head Cross Country Coach, Presbyterian CollegeShow: Airey Bros Radio (ABR)Fuel: Black Sheep Endurance CoachingValue-for-ValuePodcast Show Notes00:00 ABR intro + “Howdy & Aloha” open00:43 Who is Bus Baker? (Radford All–Big South, Ferrum success, psychology background)02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)04:10 The origin of “Bus” (family nickname story)05:25 Bus’ running journey: basketball dreams → XC opportunity → D1 walk-on07:20 Training consistency leap: low mileage to real collegiate development08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned09:30 Falling back in love with running at FGCU + why coaching became the calling10:45 Early coaching growth: autonomy, building from almost zero roster depth12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport14:35 Taking over Presbyterian mid-November: “meeting athletes where they are”16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)18:05 “All eggs in the fall basket”: what changes in training + what athletes fit best19:50 Recruiting advantage: team-first XC mindset + track for individual goals21:05 Will Presbyterian add track? What has to happen first22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects27:10 Roster limits + why Presbyterian’s approach creates a unique opportunity29:20 Where he’s recruiting: South Carolina growth, Midwest pipeline, and “sunshine factor”32:05 “CEO of the program”: best part vs hardest part of being a young head coach35:00 Buy-in + psychology: moving from drill sergeant → trust, consistency, and 1% gains38:00 What recruits should know: small-school D1 culture, community, and relationships42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes50:40 Why being a young coach can be a strength (network, nerding out, constant learning)55:25 “Final Four” fun questions: coffee, daily rituals, music, guilty pleasure57:55 Closing + where to follow Presbyterian XC

In ABR Episode 439, Airey Bros Radio sits down with Devin Fahey, Head Cross Country Coach at Cerro Coso College (3C2A), after one of the most impressive first-year JUCO coaching seasons in California community college cross country.In Year 1, Fahey led Cerro Coso to program-first milestones, including their first team score, a conference podium finish, a SoCal Regional appearance, and the program’s first-ever 3C2A State Championship qualifier. Devin breaks down how he built a culture of psychological safety + accountability, why “show a sign of life” was the perfect early-season standard, and what it really takes to recruit and develop athletes at the community college / junior college level.We also dig into Devin’s coaching influences — including his time as a Division I athlete at the University of Houston under Steve Magness and as a coach at Gonzaga under legendary Pat Tyson — plus why Cerro Coso’s high desert trails, facilities, and affordability can be a sneaky advantage for JUCO runners looking to level up.If you’re a high school runner, JUCO prospect, distance coach, or someone who loves the behind-the-scenes reality of building a program from scratch, this one is packed with value.Fueled by Black Sheep Endurance Coaching 🐑🏃‍♂️Value-for-value: Support the show Cerro Coso XC/TF: @cerrocosoxctf (IG)Follow ABR: @aireybrosradioPodcast Show Notes03:11 ABR show open + welcome (Howdy & Aloha)04:08 Devin Fahey intro + Cerro Coso’s Year 1 milestones05:31 Where recruits can find the program (IG / recruiting links)06:03 Devin’s origin story: Houston running, family influence, early coaches07:26 The coach who saved his life + why mentorship matters07:46 High school training culture + “wild” workouts and building a winning team09:21 University of Houston: team identity, competing at D1 level10:19 Coaching through COVID + keeping athletes motivated10:58 Breaking into coaching: emailing 100+ programs + taking the volunteer leap11:16 Gonzaga opportunity + Pat Tyson’s honesty about the grind12:43 “31-hour drive for a volunteer job” — earning your way into coaching15:13 Why Cerro Coso: AD interview, community support, trails, facilities16:10 High desert training environment + “runner’s paradise”18:48 Year 1 goals: “show a sign of life” + what actually happened20:53 Ryan Morrison + mixing experienced runners with brand-new athletes22:58 Devin’s thesis: it wasn’t the workouts — it was trust + psychological safety23:58 Adjusting expectations as an elite athlete coaching beginners26:53 Taking JUCO athletes to D1-level meets + reframing results29:30 Season design: getting “punched in the mouth” early, peaking when it counts31:00 Steve Magness culture: autonomy, ownership, and team accountability34:39 Building culture at Cerro Coso: community + improvement + support37:44 Emotional turning point: conference weekend + the “5th man” story40:49 Private team moment by the hotel pool — realizing it’s real42:12 JUCO stigma: how Devin talks recruits through myths and misconceptions45:33 “Nobody asks where you started” + the long-game mindset (master’s vision)47:07 Recruiting reality: local pool vs out-of-state (Alaska/Nevada/etc.)50:33 Why affordability can be a recruiting advantage in California51:29 Track program launch: distance-first approach + meets they’ll attend53:20 Event range philosophy (400–10K) + early season plans54:15 Athlete spotlight: Walker Fleming + winter mileage jump and big upside56:55 Academics: majors, engineering/computer science + the “general major” option59:47 What Devin wants recruits to know most: “this is a family — show up”1:04:17 High Desert ultramarathon in Ridgecrest + trail system talk1:05:52 Favorite Pat Tyson story: servant leadership + cleaning the locker room1:09:15 Fun quick-hitters: chocolate milk recipe, hot water “coffee” ritual1:11:25 Daily rituals + mirror mindset practice before big meets1:13:19 What he’s listening/reading: jazz, Kid Cudi, Siddhartha1:15:11 Favorite coaching book: Pat Tyson’s How to Coach Cross Country Successfully1:18:14 Guilty pleasure: ramen obsession + Houston food scene1:21:42 Closing thank-yous + future 3C2A roundtable tease1:23:00 ABR outro + next live show plug

Dr. Bill Schindler joins Airey Bros Radio (ABR 438) for a deep-dive conversation that connects Jersey Shore wrestling culture to ancestral nutrition, anthropology, and real-world health.Bill is Jersey Shore bred — a Red Bank Regional wrestler who went on to compete at Ohio State and The College of New Jersey (TCNJ) — before becoming a leading voice in ancestral food systems. He’s the author of Eat Like a Human, founder of The Modern Stone Age Kitchen, and a researcher/educator helping families, athletes, and coaches rethink what “healthy eating” actually means.We talk wrestling weight cuts, the mental side of food, why modern diets wreck digestion, and Bill’s core idea: humans aren’t omnivores by biology — we’re omnivores by technology (fire, fermentation, traditional preparation, and bioavailability). Bill also shares practical takeaways for wrestlers, endurance athletes, parents, and coaches, including why he’d consider keto for wrestling and how to start small with changes that compound.In this episode:Jersey Shore wrestling roots (Red Bank Regional, Ohio State, TCNJ)Weight cuts, food fear, binge cycles, and athlete nutrition mistakes“Eat Like a Human” fundamentals: fermentation, bioavailability, real foodSimple family changes that actually last (start with the foods you eat most)Keto, carnivore, and why context + culture matter in nutritionInsects, organ meats, and pushing comfort zones the smart wayWine additives, traditional fermentation, and “food as a system”📌 Follow / tags: @drbillschindler @themodernstoneage📚 Book: Eat Like a Human🎧 Airey Bros Radio — available on YouTube, Spotify, Apple PodcastsABR 438 Timestamped Show Notes 0:00 – Show open (Airey Bros Radio intro + value-for-value)0:56 – Jersey Shore wrestling intro: Red Bank Regional → Ohio State → TCNJ2:29 – Plug + where to buy the book: Eat Like a Human + signed copies + Modern Stone Age Kitchen3:33 – Modern Stone Age Food Lab + Ancestral Table online community (weekly cooking classes)5:08 – Red Bank Regional / Shore wrestling through-lines (George family, Long Branch ties, NJ wrestling connections)8:49 – The Jersey debate: Pork roll vs Taylor ham + “Central Jersey” talk11:34 – Bill’s origin story: overweight kid → running → finds wrestling late → falls in love with the sport13:32 – Jersey Shore Wrestling Club era + training year-round + NYAC nights15:18 – Ohio State wrestling recruiting + intensity + pressure17:34 – Keratoconus / eyesight failing + college struggles (real talk on support systems)20:00 – The dark side of D1 culture: injury + being treated like an asset26:09 – Coming home defeated + the turning point27:01 – Coach Dave Eisenhower / TCNJ: getting a second chance + “life-changing” opportunity29:04 – Advice to recruits: what questions to ask coaches + teammates + academic support reality34:33 – Anthropology / archaeology journey begins (11 majors → finds the lane)37:17 – Rutgers rejection vs Temple acceptance (identity shift + finally “armed and ready”)39:50 – Wrestling mindset → PhD grind (discipline, reps, survival mentality)42:26 – Orthorexia / being “that guy” around food (social cost + culture of eating)44:05 – Key clip moment: successful wrestler despite diet + carbs/weight cut culture + metabolic fallout after competition46:14 – The shower lightbulb: prehistoric tech is mostly about food (fire, fermentation, processing)49:48 – Wrestlers & nutrition: practical entry points + questioning everything50:56 – Keto for wrestlers: why he’d do it, clarity of rules, avoiding the old “carb load” myth55:37 – Humans as omnivores by technology (plants require processing; nutrient access matters)1:00:41 – The “extreme year” experiment: hunted/caught/local only → too stressful → lesson learned1:03:22 – Practical family strategy: start with what you eat most (sourdough bread example)1:05:21 – Insects chapter: why it’s there (push comfort zones, sustainability, ancestral reality)1:11:20 – Seafood allergy warning (insects = “land seafood” concept)1:13:13 – Best way to adopt “weird foods”: preparation + context + culture1:17:32 – Organ meats: why they matter + best beginner path (start with heart)1:19:08 – Final Four: coffee, rituals (113 pushups/situps), what he’s reading, guilty pleasure1:25:25 – Wine additives bombshell: conventional vs organic vs traditional wild-fermented wine1:29:35 – Closeout: shoutouts, links, upcoming ABR episodes

Episode 437 of Airey Bros Radio is now LIVE on all podcast platforms — originally streamed on ABR YouTube on Feb 3, 2026.We’re joined by Jim Giunta, Founder / President & Chairman of the National Collegiate Wrestling Association (NCWA) — the governing body that’s helped create college wrestling opportunity for thousands of athletes across the U.S., Canada, and beyond.In this conversation, Jim breaks down what the NCWA is (and isn’t), why we should call them teams/programs — not “club teams,” and how wrestlers can start a program at their school the right way (hint: it starts with students, not coaches walking into the AD’s office).We also get into NCWA Nationals (massive brackets + big-show atmosphere), transition teams (schools moving divisions who compete through the NCWA), the rise of women’s collegiate wrestling (folkstyle + freestyle), and Jim’s newest project — the National Collegiate Grappling Association (NCGA/NCGAA) with rules designed to reward real takedowns and action.Powered by Black Sheep Endurance Coaching / ☕ Value-for-value: BuyMeACoffee.com/AireyBrosTime-Stamped Show Notes (Episode 437)0:00 ABR mission: spotlighting opportunities beyond the “Power 4”0:40 Show open + intro: Jim Giunta joins (NCWA Founder/President)1:58 Jim’s background + NCWA growth overview (teams, athletes, alumni)3:05 Why the NCWA matters: real opportunity for wrestlers who aren’t D1 roster locks3:55 Jim’s origin story: Pennsylvania to Texas A&M — “we ain’t got no wrestling here”5:58 Starting wrestling in Texas: early club roots + building infrastructure6:39 Why Jim founded the NCWA (late 90s) and how it started with 13 teams8:34 Teams/programs vs “club wrestling” — why language matters9:09 The Apprentice School example + athletic-department funded programs10:02 NCWA as a wrestling-only governing body (not distracted by other sports)11:20 NCWA “D1 vs D2” structure + what “emerging programs” means12:24 “Orphan alumni” and rebuilding programs at schools that dropped wrestling14:04 Want wrestling at your school? How to start a program from scratch15:21 Biggest mistake: coaches pitching the AD first (why that door slams fast)16:06 The blueprint: student-led club → recognition → funding → coach → growth18:23 Why NCWA requires non-student coaches (program stability + continuity)19:24 Developing the next generation of coaches through NCWA pathways20:04 Transition teams: how NCWA helps schools moving divisions compete + recruit21:29 Myth-busting: transition teams don’t automatically dominate22:10 Examples + how transition teams elevate the overall wrestling ecosystem24:07 Women’s wrestling: NCWA’s early push + why “a league of their own” matters27:12 Women’s folkstyle + freestyle: why both matter and how NCWA supports both28:25 Launching collegiate grappling (NCGA/NCGAA): goals + vision29:34 New rules: no guard-pulling freebies, push-out emphasis, more action31:00 Grappling culture vs wrestling culture + building a more competitive format32:32 NCGA season timing (spring) + future crossover with wrestling athletes33:35 Wrestlers in MMA: Tony Ferguson + more examples of wrestling translating34:33 Marine biology to education to business: how Jim learned to build organizations36:27 NCWA Nationals: 65-man brackets, big-show production, men + women together37:46 Nationals scale: mats, qualifiers, and what it feels like in the arena39:26 Invitation: ABR broadcasting live from NCWA Nationals40:47 2026 Nationals location: Shreveport/Bossier City, Louisiana (details + perks)42:02 Conferences across the country + how qualification works43:36 State representation goals + travel/money realities for newer programs44:46 D1/NAIA programs running second rosters in NCWA + the “walk-on” evolution47:03 The Ohio State example + why the rule changed49:46 “What else should the audience know?” — how to contact Jim + parent insight52:04 Magic-wand vision: alumni support, scholarships, keeping programs alive54:08 Fun finish: coffee habits, routines, reading, travel, guilty pleasures1:02:28 Closing: gratitude + where to follow (ncwa.net + NCWA socials)

Liberty Wrestling is entering a new chapter — and Airey Bros Radio is going belly-to-belly with the new Head Wrestling Coach of Liberty University, Chris Williamson.Coach Williamson returns to Lynchburg after six seasons under legendary coach Jesse Castro, during a run that included NCWA team titles, All-Americans, national champs, and elite academic standards. Before coming back, he built Cornerstone University’s inaugural wrestling program into a Top-25 NAIA contender, producing 12 NAIA qualifiers and 3 All-Americans.In this episode, we go deep on what recruits, parents, and coaches need to understand right now:Why “D1 or bust” is often the wrong mindset (especially with today’s NCAA landscape)How Liberty helped redefine “club wrestling” and why the NCWA is legitWhat fully-funded actually means in the NCWA world (fundraising, support, scholarships)Recruiting education: parents’ misconceptions, badges, stigma, and real opportunityFaith-based culture, standards, leadership, and building men beyond wins/lossesCoach’s journey: Messiah (NCAA D3) → Liberty → Cornerstone (NAIA) → back to LibertyPostseason outlook + who to watch as Liberty gears up for March🎧 Now streaming on Spotify, Apple Podcasts, and everywhere you get podcasts.☕️ Value-for-value: If you get value from this conversation, support the show: BuyMeACoffee.com/AireyBros🔥 Fueled by Black Sheep Endurance Coaching (ultra + nutrition coaching)📲 Liberty Wrestling IG: @LibertyMWrestling📲 Airey Bros Radio IG: @AireyBrosRadioTimestamp/Show Notes:0:00 – Recruiting reality check: getting out of your bubble, “D1 or bust” shifting, social media changing discovery1:54 – Intro: Liberty Wrestling, Coach Williamson takes the torch after Jesse Castro4:06 – Where recruits can find Liberty: IG @LibertyMWrestling + building toward 10K followers5:00 – Family ties: marrying Coach Castro’s daughter + the accidental ring-size “bust” story7:14 – Origin story: starting wrestling late → craving more → grad assistant opportunity at Liberty9:53 – The stigma: “NCWA isn’t NCAA” + why Liberty changed his mind10:10 – NCWA explained: the future of non–Division I wrestling? autonomy, growth, legitimacy11:10 – Programs raising the standard: Liberty as flagship + other serious NCWA programs13:00 – Biggest national tournament in the country: bracket depth + why it’s hard to win14:07 – Fully funded programs: fundraising, dues, university support, and what Liberty provides17:44 – Scholarships at Liberty (club sport): scholarship fundraising approval + what’s opening up18:33 – Recruiting education: parents/athletes learning what NCWA really is at a 4-year school19:26 – “Blue badge” question: what does NCAA give you that Liberty can’t? (and the answer…)22:03 – Myth-busting: “kids just show up” vs real recruiting + real expectations (practice, travel, compliance)23:20 – Tournament talk: early rounds vs quarters/semis/finals + D2/D1-level examples26:00 – Why leave Cornerstone to return to Liberty: family, sustainability, support structure, “let coaches coach”30:06 – Coaching philosophy: being there for athletes (wrestling + life) without backend burnout31:26 – Lessons learned: listening to Coach Castro + using mentorship the second time around33:21 – Faith-based recruiting: how it narrows the pool but increases culture quality37:41 – Developing the whole person: wrestling as the tool to shape character38:06 – Liberty’s faith mix: lifelong believers + “new/curious” students + standards + welcome41:38 – Liberty standards (then vs now): the “can’t dance” lore + professional dress expectations44:53 – Biggest hurdles taking over: Liberty systems/red tape + leadership mistake (relationship before change)50:12 – Postseason status: young roster, identity, injuries, finishing strong by March52:17 – Qualification path: conference AQs + at-large, “best guys at nationals”52:59 – Who to watch: key names + the “courage to fail” mindset for high-level performance57:19 – Taking over for father-in-law: pressure of legacy + representing school and faith59:47 – Final Four: coffee (Americano, espresso machine), daily rituals, Full Focus Planner1:03:14 – Family life: five kids + the “natural wrestler” son1:04:05 – What he’s consuming: wrestling pods + Bigfoot/Blurry Creatures + interdimensional Bigfoot take1:07:07 – Guilty pleasure: scary movies + ice cream (Moose Tracks) + favorite: Zodiac1:08:38 – Closing: Liberty fans deeper than ever + NCWA Championships (March 26–28, Louisiana)

Texas wrestling is on the verge of a major shift — and Coach Grant Leeth is right in the middle of it.In Episode 435 of Airey Bros Radio, we go belly-to-belly with Coach Grant Leeth, head wrestling coach at Tarleton State and a key part of the Texas Collegiate Wrestling Foundation, to talk about building a program with national ambition — and what it could mean for the first NCAA Division I wrestling future in Texas history.We get into Grant’s Missouri roots, how injuries shaped him as a coach, the culture of “Tiger Style” (and why he’s adjusted training to protect athletes who are too motivated), and what it’s really like fundraising from scratch — including the wild idea of a bull-riding fundraiser.We also spotlight what doesn’t get enough love: the NCWA. Grant explains why the NCWA is one of the biggest opportunity-makers in wrestling, how it can function as a pipeline for roster caps, and why it may be the sport’s best “insurance policy” in uncertain NCAA times.Plus: Grant’s health-conscious dress shoe brand built for recovery (“running shoe disguised as a dress shoe”), recruiting angles, tuition hacks for out-of-state athletes, and why Texas is still massively under-tapped.Key topics: Tarleton State Wrestling, Texas D1 wrestling, NCWA, Tiger Style, Rob Cole, Stanford Wrestling, Missouri Wrestling, recruiting, fundraising, roster caps, NCAA uncertainty, in-state tuition waivers, Texas wrestling growth, Shreveport NCWA nationals.Show Notes With Timestamps0:00 ABR mission: spotlighting JUCO/NAIA/D2/D3/NCWA programs + getting Jersey kids everywhere2:26 Full ABR intro + guest intro: Coach Grant Leeth (Tarleton State) + Texas Collegiate Wrestling Foundation5:20 Recruiting plugs + where to learn more (tsu wrestling site, updates, newsletter)6:11 Grant plugs his product: health-conscious dress shoes (recovery-focused), copper threading + Hoka-style outsole8:33 ABR pitch: “I’ll run a marathon in your dress shoes” cross-promo (Leadville + 26.2 talk)10:23 Grant’s origin story: tiny-town Missouri kid hears “wrestling” and thinks WWE11:50 First practice moment: coach tells dad “he’s a natural” — and Grant can’t quit after that13:13 Coaching starts in college: injuries, surgeries, and coaching teammates while sidelined14:47 Career impact: major injuries, peak ranking, nationals finish, and the hard stop16:07 The bitter taste + leaving wrestling… briefly (Florida job)17:08 Lessons from injuries: film study, mental reps, never guaranteed anything, gratitude for mat time18:50 Training philosophy shift: balancing “one more” with recovery for intrinsically motivated athletes21:20 Breaking down Tiger Style: identity, daily choices, culture pillars, “one more” mentality23:03 ABR adopting “one more” into coaching/PE culture24:03 Path to Stanford: missing wrestling, Tampa Jesuit help, Stanford storyline + Rob Cole connection25:54 The legendary Rob Cole reply: “not qualified” + equipment room joke → then the real invite27:39 Driving 44 hours to the Bay Area + first real coaching break30:47 Staff change → being let go + the Texas D1 opportunity emerges33:47 Fundraising rumor confirmed: bull riding fundraiser idea (Tarleton rodeo culture)36:20 Comedy fundraiser: Grant does 10 minutes opening for Greg Warren (sold-out event)41:18 Reality check: fundraising without alumni, room, or built-in base — “what am I fundraising for?”42:39 D1 timeline tease: conference acceptance + “major announcement soon” (careful not to overpromise)43:54 Season update: roster changes, ranked progress, D1 opponents, tournament placers, NCWA ranking46:22 Recruiting pitch: being first in Texas, trailblazer mindset, “do what Little Rock did — faster”49:34 Mike Moyer/NWCA goal: a D1 program in every state + Texas impact53:09 Why the NCWA matters: opportunities, roster caps pipeline, growth, and wrestling’s safety net59:11 NCWA gripe: Club Cup duels restriction conflicts with “opportunity” mission1:00:52 Tarleton recruiting: in-state tuition waiver for out-of-state (GPA/SAT/class rank)1:03:00 Location + campus growth + Texas A&M system resources1:03:43 Tarleton majors: education, nursing, engineering, ag + job placement stats1:06:00 Roster makeup: mostly Texas kids + untapped recruiting market1:11:05 Texas wrestling participation growth + number of programs vs public schools1:13:13 Tarleton as new D1 athletic department + campus culture (clean campus, “don’t walk on the grass”)1:15:03 “60% female population” note for the single wrestlers 😅1:16:48 Daily ritual: journaling (gratitude + improvements + daily goals)1:18:14 What Grant listens to + Texas music rabbit hole1:20:30 Guilty pleasure: Pokémon collecting + recruiting connection1:22:14 Favorite wrestling shoe talk: Brute uglies, Air Reversals, new ASICS “freaks” vibe1:23:28 Wrap-up + future return when news drops + shoutouts

In Episode 434 of Airey Bros Radio, we sit down with Coach Jimmy Overhiser, Head Wrestling Coach at Mercyhurst University, to break down what it really takes to build a Division I wrestling program from the ground up.Coach Overhiser shares his journey from Reinhardt University to Drexel University and United States Military Academy, before taking the reins at Mercyhurst during its transition to NCAA Division I.We dive deep into:✅ Recruiting during a D1 transition✅ Creating culture, accountability, and long-term stability✅ What “FIT” really means for student-athletes✅ Faith, academics, and leadership development✅ NCWA postseason strategy during the transition years✅ Mercyhurst’s elite majors like Intelligence Studies and 4+1 Business✅ Building facilities, staff, and infrastructure from scratch✅ Why Pennsylvania remains one of the deepest wrestling states in AmericaThis episode is packed with real recruiting insight, program-building strategy, and honest perspective for athletes, parents, and coaches navigating today’s college wrestling landscape.If you care about college wrestling recruiting, Division I program development, or finding the right academic-athletic fit — this one’s for you.🎧 Now streaming on Spotify & Apple Podcasts.⏱️ Timestamp Show Notes0:00 – ABR mission + spotlighting under-covered programs2:07 – Official intro + Coach Overhiser background3:19 – Taking over Mercyhurst during its D1 transition7:54 – Cornell connections + coaching network9:46 – NCWA postseason importance during transition years11:57 – Supporting seniors through program changes13:50 – Wrestling origin story (yes… WWE played a role 😄)16:29 – Discovering coaching as a career path18:35 – Life in NAIA wrestling + recruiting Northeast athletes21:39 – Applying for the Mercyhurst job + building a program plan25:08 – CEO mindset: fundraising, retention, recruiting strategy26:40 – Core coaching philosophy + individualized athlete development30:01 – Recruiting “FIT” and eliminating culture problems early33:43 – Lifestyle recruiting: fishing, teammates, small-campus life36:09 – Explaining D1 transition + postseason eligibility39:49 – Why Mercyhurst moved to Division I44:22 – Mercyhurst academic strengths (Intelligence, Business 4+1, Sciences)46:50 – Running a program as essentially a one-man staff50:59 – Handling overwhelm + remembering why coaching matters54:18 – Pennsylvania wrestling depth + regional recruiting advantage56:31 – Faith-based culture at Mercyhurst58:00 – Campus vibe + upcoming wrestling facility plans59:24 – Wyoming Seminary prep days + Blair Academy battles1:02:25 – Daily habits, training, and leadership routines1:07:30 – Guilty pleasure reveal (Clear American + Monsters 😅)1:10:03 – Final thoughts + Mercyhurst Wrestling future

In Episode 433 of Airey Bros Radio, we go belly-to-belly with Nate Shearer, Head Wrestling Coach at Washington & Lee University, for a deep dive into what it really takes to build a championship-level Division III wrestling program while maintaining elite academic standards.Coach Shearer breaks down his 13-year journey leading the Generals, how W&L climbed from small rosters and forfeits to becoming a conference champion and national contender, and why the ODAC’s growth has made D3 wrestling in Virginia more competitive (and more fun) than ever.We also get into high-academic recruiting realities (early decision, fit-first recruiting, national pipeline), what W&L students actually study (business, engineering, health professions, CS), the culture shift that keeps athletes thriving, and the behind-the-scenes “CEO” side of running a program—travel, film, training, community, and consistency.Plus: Springsteen, the Stone Pony, coffee setups, saunas, vinyl, and the most dangerous guilty pleasure in America: ice cream.Follow Washington & Lee Wrestling:Website: generalsports.comSocial: @generalswrestle (Instagram/X)Support Airey Bros Radio (Value for Value):BuyMeACoffee.com/aireybrosTimestamp / Show Notes 0:00 ABR mission: shining light on JUCO/NAIA/D2/D3 opportunities + recruiting conversations we wish we had1:29 Intro: Nate Shearer, Head Coach at Washington & Lee Wrestling (Year 13)3:16 2025–26 snapshot: season context + ODAC dual stretch ahead3:52 Where recruits/parents should go: generalsports.com + @generalswrestle4:18 Through-line: ODAC talk + shoutout to Coach Nate Yetzer (Roanoke)5:05 Virginia D3 wrestling growth: from “only program” to a full conference6:43 Has ODAC expansion changed recruiting? Why it’s helped, not hurt8:32 Origin story: “I didn’t want to wrestle” — thrown into a tournament with zero prep10:08 Mark Coleman connection + early chaos of learning wrestling the hard way12:58 When coaching became the path: Ohio Northern → mentorship → wrestling finally becomes “fun”16:09 First coaching years: volunteering, teaching, GA role, building a youth club from scratch19:09 Coaching philosophy: building athletes up, not tearing them down23:54 Year 1 vs Year 13 at W&L: tiny roster, forfeits, growing in “small chunks”24:58 Turning point: first national qualifier (2016) + expectations shift25:27 Admissions reality: low acceptance rate + recruiting the right academic fit26:37 Culture + community: families/alumni, packed home invite, “it’s not hard to be here”29:19 High-academic recruiting pace: Early Decision deadline + why the “funnel” moves fast31:25 Best wrestling state debate: NJ guys pounding the drum… but the data loves Connecticut33:24 What majors recruits choose: business, health professions, engineering, CS + sciences35:29 Facilities + Lexington vibe + being next door to VMI (two closest wrestling campuses)37:17 2025–26 season report: best rankings in program history, injuries, staying steady39:29 Date to circle: Friday, Feb 6 @ Roanoke (potentially stacked ranked lineup)40:22 Brisket at matches? Not yet—“need a clone” (but recruiting camp meals are real)41:15 Historic flex: 1936 wrestling championships hosted at W&L + gym built in the early 1900s44:06 “Head coach as CEO”: what he actually manages (training, travel, film, recruiting)45:04 Resources matter: why W&L is positioned differently (support systems, fewer corners cut)48:33 Department success + top programs across campus + the “full package” student-athlete experience52:03 Coffee talk: Americano life, pour over hacks, road-map coffee shout54:32 Daily ritual: basement sauna + outdoor shower (recovery > cold tubs)56:45 What he’s listening to: Steven Wilson Jr. + vinyl collecting58:01 Flea market circuit upbringing: baseball cards, memorabilia, Ohio hustle1:00:36 Cleveland baseball + Major League quotes + stadium nostalgia1:01:14 Prize vinyl: Springsteen — Nebraska1:03:13 Airey Bros Stone Pony classics: Warped Tour, Deftones, Pennywise, Sublime, Blink, 3111:05:16 Springsteen deep cut: “Atlantic City” + NJ States mindset story1:07:46 Guilty pleasure: ice cream (Reese’s/peanut butter + Butterfinger ice cream bars)1:09:33 Wrap-up + where to follow W&L + what’s next on ABR

University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach — and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Men’s Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrett’s training approach is the opposite of what most people expect: low volume, high recovery, high results.If you’re a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway — this episode is loaded with practical coaching insight and recruiting advice.In this episode:How Paul went from wrestling → sprints/long jump → hammer throwWhy he loves JUCO recruiting (and why NWAC athletes get overlooked)What he looks for in a hammer/weight throw prospectThe training week that helped turn Daniel Reynolds into an NCAA championWhy Olympic lifts matter (and what they actually do in-season)The #1 thing high school throwers must fix on their Instagram recruiting pageWyoming’s team culture, academics, facilities, and what surprises recruits mostFollow Coach Barrett: Instagram — @yo_pokes_throwsFueled by: Black Sheep Endurance CoachingValue for Value: Buy us a coffee (link in your ABR bio/show notes)Show Notes + Timestamps: 0:13 – Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)1:17 – Guest intro: Paul Barrett’s résumé + Wyoming throws legacy2:37 – ABR milestone: first throws coach on the show3:18 – Where to find Coach Barrett: IG @yo_pokes_throws3:48 – Throughline: shoutout to Coach Sean McLachlin (NWAC connection)4:26 – Origin story: wrestling → sprinting/long jump → throwing discovery5:51 – Where he grew up: Texas/Kansas/Wyoming/Washington State6:28 – Spokane CC dynasty + NWAC dominance7:42 – JUCO recruiting: why he actively watches NJCAA + NWAC9:39 – Why JUCO athletes often become his hardest workers10:10 – Favorite event: hammer throw (as athlete + coach)11:15 – Hammer recruiting: what to look for if an athlete hasn’t thrown hammer12:46 – Getting into coaching + love for strength & conditioning13:44 – Strength → throws transfer: why power matters14:38 – Key lifts: Olympic lifts, squats, core integration15:35 – Coaching progression: straight into S&C + throws roles16:27 – Recruiting battles: football vs track (and why “both” rarely works)18:11 – Why football players should do track (explosiveness + goals)19:29 – 27 years at Wyoming: how his coaching evolved20:13 – What he wants in recruits: work ethic + academics21:04 – Event setup: usually 2 events per athlete (team scoring strategy)21:49 – Geography: why he tends to recruit the West/Mountain/NW22:43 – Recruiting today: athletes DM him on Instagram (huge tool)23:57 – Daniel Reynolds story: seeing raw power → portal → instant potential25:16 – Technical changes + biggest difference: recovery + low-volume plan26:27 – Meaning of the national title (recruiting + recognition)27:06 – Day-in-the-life training: the shockingly short week (recovery focus)29:17 – In-season lifting: hang cleans + front squats + close-grip bench30:35 – Sets/reps: low reps (5–1), maintain power without beating them up31:02 – Daniel’s numbers: hang clean 425 + speed/power combo31:52 – Season update: young talent + goals for indoor postseason32:40 – Postseason timeline: conference late Feb/early March, NCAAs mid-March33:39 – Why “less is more” (injury reduction + quality training)35:04 – Advice to HS throwers: build a real recruiting IG + post lifting/throws36:40 – Advice to HS coaches: YouTube + clinics (why throws improved recently)38:02 – Team culture: small town, tight-knit program, family vibe39:22 – Academics: engineering/agriculture + strong athlete academic support41:23 – Wyoming surprise factor: facilities, funding, athlete dining, resources43:01 – Winter reality + altitude: dry cold, longer season, indoor throwing option45:11 – Final Four: coffee order, mindset, music, guilty pleasure50:14 – Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)

Airey Bros Radio – Episode 431 is a deep-dive on the real mechanics of modern college recruiting — not highlight reels and slogans, but the communication systems that shape commitments, retention, transfers, and culture.We’re joined by Dan Tudor, founder of Tudor Collegiate Strategies and host of the College Recruiting Weekly Podcast, after a recommendation from Coach Steve Delgado (SWOCC Cross Country & Track). Dan has spent 20+ years helping college coaches and athletic departments build recruiting messaging that actually works — emails, letters, texts, phone calls, campus visits, and the “what happens next” process that recruits (and families) crave.In this episode, we break down:Why most coaches were never trained to recruit (and why recruiting is really sales + storytelling)The biggest recruiting mistake: coaches recruiting athletes the way they were recruitedWhy email is #1 for athletes (yes — in 2026)How to write a first message that feels real, personal, and response-worthyWhy letters are more powerful than ever (and how they influence families + decision-making)How to stay consistent without sounding like a used car salesmanWhy D3 can be a better financial deal than people think (academic aid, grants, packaging)Transfer portal recruiting: why it’s more business decision than emotional decisionHow better communication reduces transfers and increases buy-in🎙️ Perfect for: coaches, recruits, parents, ADs, recruiting coordinators, and anyone navigating NCAA / NAIA / JUCO recruiting in 2026.🔥 Fueled by Black Sheep Endurance Coaching☕ Value-for-Value: support the show → BuyMeACoffee.com/AireyBrosSearch tags / keywords: college recruiting, recruiting communication, recruiting email templates, recruiting letters, campus visit recruiting, transfer portal recruiting, NCAA recruiting, NAIA recruiting, JUCO recruiting, D3 scholarships, athletic recruiting strategy, coaching recruiting, recruiting sales, texting recruits, recruiting pipeline, roster building, retention, program culture.Podcast Timestamp Show Notes0:00 – The ABR mission + recruiting reality check Big world of opportunities beyond Division I; development paths; “not everyone is a D1 athlete.”1:45 – Show intro: “Recruiting systems, not highlight clips” Decision-making, communication structure, commitments, transfers.2:59 – Guest intro: Dan Tudor (Tudor Collegiate Strategies) - Sales, marketing, storytelling, recruiting messaging systems.4:11 – Where to find Dan + College Recruiting Weekly Podcast Website, podcast, training resources, recruiting communication education.5:27 – How Dan got on ABR (Coach Steve Delgado / SWOCC shoutout) NWAC context + why coaches recommend Dan’s content.7:15 – Dan’s origin story: TV sports broadcaster → recruiting services → coaching communicationEarly 90s broadcasting, recruiting services before the internet, the “confusing letter” problem.11:55 – The core problem: coaches were never trained to recruit - Why recruiting is communication + decision leadership; “what happens next” clarity.14:26 – Small world moment: Cal State Bakersfield + Paul Keysaw connection ABR continuity + shared circles across sports.15:14 – Biggest mistake coaches make: recruiting how they were recruited “Tree rings” analogy; college athletics culture resists change.17:43 – Social media trap: why highlights aren’t enough Scroll culture, attention scarcity, brand problems for D2/D3/JUCO “non-famous” programs.19:33 – Surprise #1: Athletes say EMAIL is the best recruiting medium Why they reread emails 7–15 times; email as their “commercial” / brand builder.21:58 – What the first message should look like (personal + specific) Mention what you saw, what stood out, invite conversation, make it easy to respond.23:01 – Why personalization matters (this generation can sniff out fake) Conversational tone > stiff/formal; “prove you know who I am.”27:28 – Letters are back: why physical mail stands out in 2026 “Mysterious” + special; family sees it; fridge/counter effect; long-tail influence.31:15 – Advice to recruits/parents: be proactive (email/text/call first) Why coaches respond when an athlete reaches out; “low-hanging fruit” effect.35:05 – Optics matter: signing ceremony + micro-scholarships Even small scholarship packaging can influence decisions and pride/social proof.38:47 – Consistency vs. salesy: how coaches avoid the ‘used car salesman’ vibe - Lead from A→B; ask for the commitment; don’t stall in endless “checking in.”43:41 – D3 money reality: why D3 can still be affordable Aid, grants, packaging; D3 recruiting skill as a career accelerator for coaches.47:39 – Transfer portal: recruiting never ends High school recruiting is emotional; portal recruiting is problem-solving + business logic.50:40 – Old-school coaches adapting: the “7 commitments in one night” story When coaches actually ask correctly, classes build fast.59:53 – “I’m not a coach, I’m a recruiter” (Odessa College example)- Recruiting as 85% of the job; CEO/program-builder mindset.1:01:26 – What Dan didn’t cover: campus visits, AI, recruiting branding before contact -Visit teardown/rebuild; athlete-centered visits; tech integration.1:04:29 – Lightning round: iced tea > coffee, routines, podcasts, 80s music- Ferris Bueller vibes; Huey Lewis take.1:09:30 – Guilty pleasure: Carolina barbecue (pulled pork, hush puppies, beans) Plus BBQ recommendations near Charlotte / Raleigh-Durham.1:11:42 – Wrap-up + next episode plug (Paul Barrett, Wyoming throws) - ABR schedule continuity.

Fresno City College Wrestling is one of the most dominant programs in California community college athletics — and Head Coach Paul Keysaw has built a championship standard that lasts decades, not seasons.In Airey Bros Radio Episode 430, we go belly to belly with the Cal State Bakersfield 1991 NCAA Division I National Champion and multi-time CCCAA State Champion coach to break down Fresno City’s recent run, why JUCO wrestling is one of the best development paths in the country, and what recruits and parents need to understand about the real college wrestling process.Coach Keysaw dives into:Fresno City’s 2025 season recap + competing with Mt. San Antonio and CerritosWhy the community college stigma is hurting athletes (and how to flip it)The cost/value advantage of California Community Colleges (and why it’s a “hidden gem”)Building culture with process, fundamentals, and accountabilityWrestling season in the fall (and why he thinks the NCAA should seriously consider it)The state of wrestling in California: program cuts, admin support, and the future of growthA wild story: Coach Keysaw went 3–0 as an interim basketball coach 😂Bonus: the Randy Couture connection — “Yeah… I beat that guy.”🎓 Recruits/Parents: Fresno City is a launching pad. “It doesn’t matter where you start the journey — it matters where you finish.”📲 Follow Fresno City Wrestling: @fccramwrestling📝 Recruiting Form + program links:https://docs.google.com/forms/d/e/1FAIpQLSclo_LNH6rI99qwlaxfwW-mHtKajfM3KXRamqfBu_aknwSf9g/viewformhttps://fccrams.com/sports/wrest/index🌺 Fuel: Black Sheep Endurance Coaching☕ Value for Value: Buy Me a Coffee — https://buymeacoffee.com/aireybrosSHOW NOTES + TIMESTAMPS (ABR 430)0:00 Why ABR shines a light on JUCO/D2/D3/NAIA programs (not just “power school” coverage)0:49 Show open + 2026 kickoff + “belly to belly” with Coach Paul Keysaw2:03 Coach bio: titles, honors, Fresno City season recap, and program résumé3:39 Where recruits can find Fresno City Wrestling (IG + pages)4:25 The “throughline” moment: VHS tapes, old-school wrestling fandom, and the Randy Couture match6:05 Origin story: how Coach Keysaw started wrestling (and the no-quitting rule)7:16 What makes a great youth coach: fundamentals, purpose, and building the base8:43 Pennsylvania → Cal State Bakersfield: the transfer story + “Lou was my Clarence”10:13 Headgear wrestling from day one (no WWE angle) + Athens, PA geography12:24 When he first thought coaching was “the coolest job”13:28 Post-title reality check: “Now I had to get a job”14:04 The accidental coaching start: cemetery sales → “How much would you pay me?”15:38 “Welcome to the staff” (and instant panic)16:09 Why he stayed: coaching should be fun — and JUCO is still his favorite space16:47 Helping athletes who don’t know what they want to do (major/life direction)18:31 Fear of failure + why wrestlers “turn on” to education over time20:51 Watching the “light come on” + his “weeds” analogy for wrestlers22:09 JUCO stigma in California: is it getting worse?23:53 Social media + the “not into the process” problem24:30 Transfer portal era: “D3 kid to Iowa” and why development pathways matter26:17 Fresno City campus life: commuter school + the dorms arms race in California JC sports27:13 Recruiting rules: open-state recruiting, out-of-state restrictions, and first contact28:16 Debt + affordability: why JUCO helps families win long-term28:46 Cost breakdown: California Community College affordability + residency angle30:00 Honors program + transfer leverage: “guaranteed UC admission” pathway talk31:25 Parents and recruiting: most families don’t understand the process32:21 Fresno City programs: fire academy, police academy, welding, nursing, rad tech, dental hygiene33:48 How big is Fresno City? student population + athlete count34:41 Why California wrestling is in the fall (and why Coach loves it now)35:27 “Wrestling season is too long” — why a fall NCAA season could save the sport37:10 Work-life balance + why the fall model gives coaches/families a real life38:20 Offseason structure: conditioning, strength, wrestling class38:45 Recruiting challenges vs. results: “We didn’t have enough horses” (2025 season lens)40:03 California’s single state champ issue + kids jumping levels too early41:14 Correction + clarity: Fresno City’s recent title run + dynasty context42:21 2025 season review: young lineup, state duals, and outlook for next year43:16 Recruiting year-round: transfers, bounce-backs, and timing44:05 Real talk: if you’re recruited early, you’re probably that level — if not, trust development45:25 What Coach Keysaw looks for: motivated kids who love the process + want to keep climbing46:08 “Rooting for them is inherent” — success beyond the mat47:48 Life wins: careers, families, becoming a cop — Fresno City pride stories48:57 Why he stayed in the CCCAA: doors, growth, and real coaching impact50:38 D1 job rejection → no regrets: “The Lord put me here for a reason”51:47 The California wrestling problem: tons of HS wrestlers, shrinking D1 opportunities52:25 Why the sport struggles: budgets, admin support, and limited in-state options54:02 The coaching pipeline issue: fewer teacher-coaches and fewer wrestling grads feeding programs55:49 Wrestlers in administration: why AD/principal representation matters57:49 CBU wrestling cut: money, NIL, and institutional priorities59:01 “Wrestling doesn’t help its own cause” — telling stories and asking for support1:00:02 The basketball coaching story: Men’s Warehouse fit, two techs, and why wrestling feels “foreign” to outsiders1:03:14 Dual meets as the future: making wrestling accessible to non-wrestling fans1:04:01 Fresno City history: founded 1910, first CA JC, wrestling since 1959, championships every decade1:06:18 “It’s not where you start — it’s where you finish” (JUCO as a launchpad)1:07:04 Randy Couture story: the UFC name that gets non-wrestling people to finally pay attention1:09:05 ABR Final Four: coffee habits + black coffee + Guatemalan blend1:10:10 Daily routines/superstitions: left sock/left shoe ritual + pre-practice caffeine timing1:11:41 What he’s listening to: wrestling podcasts + history interest1:12:28 Favorite history lane: Civil War / Gettysburg1:13:15 Guilty pleasure: Palomas (tequila + grapefruit)1:13:50 Off-the-mat life: fishing, mountains, Yosemite/Sequoia proximity1:15:14 Wrap-up: Fresno City, CCCAA spotlight, and recruiting shoutout

Howdy & Aloha! 🌺 Airey Bros Radio Episode 429 is now LIVE on Spotify, Apple Podcasts, and all major platforms — featuring Coach Sean McLachlan, Head Men’s & Women’s Cross Country Coach and Assistant Track & Field Coach at Spokane Colleges, one of the most dominant JUCO / NWAC distance programs in the country.Coach McLachlan breaks down what it takes to sustain a championship culture year after year — from developing depth (not just stars), to recruiting the right fit, to maximizing elite training environments in the Pacific Northwest.In this episode we cover:Spokane’s NWAC dynasty history and how the tradition startedWhy JUCO can be the BEST path for distance runners (development + opportunity + fit)The brand-new Spokane XC course and the vision to host major events (college + national level)The Podium indoor track facility (banked 200m track) and why it’s a game-changer for recruitingHow Spokane competes against (and beats) NCAA D1, D2, D3, and NAIA programs at meets2025 season recap: Spokane men win the NWAC title led by Alex Wright (NWAC Athlete of the Year)Training talk: mileage management, freshman development, and double threshold “dabbling”Team culture, assistant coaches, and why athletes say they “wish Spokane was a 4-year school”Plus: Vision Quest Spokane stories, coffee talk, podcasts/books, and holiday vibes 🎄☕📍 Guest: Coach Sean McLachlan — Spokane Colleges XC/Track🏃 Conference: NWAC (Northwest Athletic Conference)🔥 Fueled by Black Sheep Endurance Coaching☕ Support the show: BuyMeACoffee.com/AireyBrosPodcast Show Notes + Timestamps 0:00 Why ABR is covering NWAC + JUCO XC (shining light on overlooked programs)0:59 Sasquatch mascot love + Spokane identity1:22 ABR intro + episode mission (value-for-value, recruiting, development)3:34 Where recruits can find Spokane XC (Instagram + athletics site)4:33 Throughlines: JUCO roots, NWAC spotlight, Vision Quest Spokane connection6:14 Vision Quest filming at Spokane + classic running scenes downtown7:06 Coach origin story: raised at the track, family coaching lineage8:13 Multi-sport background (soccer/basketball/wrestling) + how it builds the “motor”9:03 HS success (800/3200/XC), choosing Spokane, transfer to Southern Utah10:09 Returning to Spokane to coach — mentors, roots, and long-term vision10:34 Coaching the program you ran for + what Spokane means to him11:18 Spokane “chip on the shoulder” + building with mostly local 509 talent12:19 When the dynasty started: two campuses, two programs, then joined forces13:43 Title streaks + “dark ages” + track dominance (men’s + women’s titles)14:52 Spokane running history: Jerry Lindgren, Prefontaine clashes, Pat Tyson legacy18:15 “What’s the secret?” Resources + leadership + recruiting grind in JUCO20:45 Family atmosphere: staff continuity, 13 track coaches, assistants’ impact23:12 JUCO stigma vs value: how Spokane wins recruits with proof + performance25:04 Competing vs 4-year schools + being seen in mixed-division meets26:05 Podium facility advantage + recruiting through performance (wins vs D1/D2/NAIA/D3)27:49 Facilities deep dive: new XC course + Podium banked indoor track28:17 New XC course vision: WCC meet hosted, future NXR, NCAA-level goals29:08 Spokane Sports Commission shoutout + sports tourism strategy29:40 The Podium: why it paid for itself fast + year-round multi-sport venue31:03 Downtown Spokane training ecosystem (Riverfront Park, trails, warmups)32:10 Trails, Rimrock dirt road workouts, hills, and why the training is tough-but-great34:20 No HS indoor track in WA (West Coast facility scarcity)35:50 No official NWAC indoor season — why that can be a blessing36:42 Two campuses explained: Spokane Falls vs Spokane Community (transfer vs technical)38:34 No dorms — Spokane housing solution + why apartments can be better39:56 2025 season recap begins: men’s title expectations + championship execution41:42 Alex Wright story (Purdue grad, aerospace engineer, came back to run w/ brother)42:57 Holland Herd “gamer” championship performance + step-ups43:45 Isaac Riggsby comeback story (missed senior year, stress fracture, 4.0 student)44:42 Winning but not satisfied: holding standards while still celebrating46:21 Culture fit: giving everyone a shot + JUCO as fresh start and development47:21 Freshman transition to 8K: mileage range management + avoiding overloading49:23 Early-season racing vs older collegiate runners + confidence + patience50:14 Training hot topic: double threshold — “dabbling,” not chasing trends52:44 Women’s season reflection: lessons, injuries, refocus, building back stronger54:04 Balancing men & women at championships + pre-race prep systems56:13 Family shoutout: spouse support, kids, Eugene trips, being “track nuts”57:13 Coffee talk: pour-over setup, local spots, lighter roasts, Spokane coffee culture59:24 Daily routines + learning inputs (running vids/podcasts, ski vids, books)1:00:49 What he’s reading/listening to + 90s music nostalgia (grunge/punk/reggae)1:02:49 Food + recruiting visits: no chain restaurants, Spokane local spots1:04:08 Spokane weather + outdoors (lakes, fly fishing, sunshine days)1:05:34 Christmas movies + holiday traditions + skiing New Year plans1:07:10 Closing: program shoutouts, gratitude, and sendoff

ABR 428 is OUT NOW on Spotify + Apple Podcasts — and the timing couldn’t be crazier.We went live on 12/22 with Coach Nate Yetzer, the head man who built Roanoke College Wrestling from the ground up… and THIS WEEKEND the Maroons won the NWCA/USMC Multi-Division National Dual Meet Championships — taking down the giants and changing Division III history.In this episode, Coach Yetzer breaks down the blueprint behind Roanoke’s rapid rise:✅ How to build a program from scratch (and why he actually prefers it)✅ Culture as the real “competitive advantage”✅ Recruiting philosophy + what a “Roanoke Kid” really is✅ Why D3 can be the best fit for development + career outcomes✅ Scholarships, academic/need-based aid, and how families should approach the money side✅ Fan experience + building a brand people want to watch✅ Areas Roanoke recruits (VA/NC/Atlanta, New England… and why Denver is next)✅ Advice for athletes: how to email coaches, sell yourself, and find the right fitABOUT THE TITLE RUN: Roanoke went to Iowa and shook the sport — beating Augsburg and Wartburg to bring home the national duals crown. The “Augsburg/Wartburg era” isn’t automatic anymore.🎧 Search “Airey Bros Radio” on Spotify/Apple Podcasts and find ABR 428.📺 Full livestream archive is on YouTube.Fueled by Black Sheep Endurance ☕️Value-for-Value: Buy Me a Coffee (link in bio / show notes)Show notes + timestamps (ABR 428)Guest: Coach Nate Yetzer — Head Wrestling Coach, Roanoke College (DIII)Topic: Building Roanoke Wrestling + recruiting philosophy + culture + DIII opportunity + (now) NWCA National Duals champions0:00 – 0:50 ABR mission: spotlight programs + real recruiting conversations0:51 – 2:55 Full intro + resume: building Roanoke from scratch, ODAC success, rankings, fast start2:56 – 4:00 Where recruits can find Roanoke Wrestling + social media + club (70+ members)4:01 – 5:10 Wrestling world is small: connection to Coach Matt Hill (Edinboro)5:11 – 8:30 Origin story: dad’s influence, falling in love with wrestling, multi-sport upbringing8:31 – 9:55 Brother battles + “they’ll stop when they’re tired” parenting moment 😅9:56 – 11:20 Coach as a dad: his 4 boys + when kids start specializing11:21 – 12:45 Recruiting athleticism + multi-sport traits that translate12:46 – 16:10 “Why coaching?” Leaving a chip-company job, getting into the profession, impact on lives16:11 – 16:50 Troyer Farms chips story 🍟16:51 – 19:10 Taking the Roanoke job in 2020: expectations vs reality (ahead of schedule)19:11 – 21:10 Advice for startup coaches: you MUST be all-in (and the family piece)21:11 – 23:10 Startup vs takeover: why starting from scratch can be “easier” philosophically23:11 – 24:30 2025–26 start + culture: “30 guys where it’s a priority”24:31 – 26:25 Recruiting footprint: VA/NC/Atlanta + defining the “Roanoke Kid”26:26 – 28:35 Why Denver/Colorado fits + camp strategy + Adidas camps + local Denver wrestling talk28:36 – 31:05 D1-or-bust mentality: “If you love wrestling, there’s a place for you”31:06 – 32:55 Financial reality of D3: academic + need-based aid, comparing packages, NIL trickle-down32:56 – 34:12 Roanoke academics: business, health fields, computer science + campus growth34:13 – 37:12 Defining a “Roanoke Kid”: academics, values, fit, style of wrestling, upward trajectory37:13 – 38:20 Core values with recruits: kids have them, but can’t always vocalize them38:21 – 41:20 Building a fan base + creating an event (walkout songs, production, club connection)41:21 – 42:35 Big home dates: Jan 4 vs UW–Eau Claire + Feb 6 vs Lee (ODAC title collision course)42:36 – 44:05 Rankings mindset + how Coach uses rankings for recruiting (but not ego)44:06 – 46:35 National tournament mindset: pressure, perspective, and the “doing dishes” story 😂46:36 – 48:45 Breaking the Augsburg/Wartburg standard + respect for the blueprint48:46 – 50:25 Key athletes to watch (Jude Robson, Mark Samuel, Smith brothers, Xavier Preston, Hunter Moore, more)50:26 – 51:45 National Duals plans (at the time): why Roanoke committed to go51:46 – 53:10 CEO of the program: culture, academics, fundraising, donors53:11 – 54:40 Golf outing + the “wrestler obsession” problem54:41 – 57:20 Recruiting advice for athletes: email coaches, self-awareness, “sell yourself”57:21 – 58:55 Christmas talk: movies + food + Moscow mule holiday recipe 🎄58:56 – 1:01:20 Coffee corner: Aeropress, roasters, Third Wave Water tip1:01:21 – 1:03:40 Daily ritual: recommitment, prayer, self-talk + belief1:03:41 – 1:05:20 What coach listens to: Rogan, AI episodes, classic Christmas music1:05:21 – 1:07:30 Guilty pleasures: Moon Pies, BBQ, and the donut-burger madness 🍩🍔1:07:31 – 1:08:29 Wrap-up + where to follow Roanoke Wrestling

Gannon University Wrestling is rolling — and the head man behind it is as real as it gets.On Airey Bros Radio Ep. 427, we go Belly to Belly with Tom Boyd, Head Wrestling Coach at Gannon University, to break down what true NCAA Division II development looks like year-to-year — and why the Golden Knights have become one of the most consistent programs in the country.Coach Boyd talks Gannon’s fast start (3–0 in duals), team titles at the Mount Union Invitational & Ohio Intercollegiate Open, a 4th-place finish at the Midwest Classic, and the program’s No. 5 ranking in the NWCA Coaches Poll (Nov. 20) — while keeping the main thing the main thing: peaking in March.We also dig into:The seamless transition from legendary coach Don Henry to BoydHow Gannon builds culture, accountability, and “no-hide” competitorsPortal recruiting done the right way (finding guys with gas left in the tank)NIL at the D2 level — housing, health insurance, and community give-backRecruiting Erie, PA: lake-effect winters, hunting/fishing, and big-time academicsWhy engineering + D2 wrestling is a rare, powerful combo for recruitsIf you’re a recruit, parent, coach, or fan who cares about culture + development + opportunity, this episode is a blueprint.SUPPORT (Value-for-Value): Buy us a coffee ☕Follow / Subscribe: YouTube, Spotify, Apple Podcasts + IG @aireybrosradioFueled by: Black Sheep EnduranceTime Stamps / Show Notes0:00 ABR mission: spotlighting programs athletes “should’ve known” in recruiting0:30 Howdy & Aloha intro + Value-for-Value + Black Sheep Endurance1:29 Who is Coach Tom Boyd: Gannon lifer, All-American, staff since 19952:12 2025 season snapshot: 3–0 duals, titles, Midwest Classic, No. 5 NWCA (Nov. 20)3:01 Where recruits/parents can find Gannon Wrestling + socials3:48 Connection to Ryan LeBlanc + coaching Boyd’s son (and now coaching together)6:33 Coaching your own kid: balancing “dad vs coach” + letting the athlete own it8:23 Parents & pressure: protecting wrestlers, transparency, and peaking in March9:31 Midwest Classic breakdown: “midterm exam,” brutal match load, lessons learned10:36 Boyd’s roots at Gannon: from forfeits/vans → top-5 national program12:52 “Slow and steady” building: alumni, booster support, resources, closing the gap14:02 Key Midwest performances: Jerry Echavarria wins 133 + 6 placers15:14 Lineup upgrades coming: Dorian Crosby, Danny Kaiser, Holden Hoon + more depth16:14 Erie location advantage: 2 hrs to Cleveland/Buffalo/Pittsburgh, endless competition17:24 Key matchups + mindset: not satisfied with regional goals — chasing top 3 consistently18:16 Ranked #5: embracing the target and competing “no hiding”19:01 Injury defaults / pulling guys: character, expectations, and wrestling back20:12 Coaching losses: process > outcome, individual approaches, confidence building22:17 Social media era: adapt, don’t be a victim, teach kids to be good men24:10 Leaving the sport with “a good taste”: doing everything you can, no regrets25:40 Chiropractor + head coach: two callings, balancing time, being “wired”29:00 Recruiting pitch: campus + student life + engineering, cybersecurity, aviation30:48 Erie, PA vibe: walkable downtown, winter “Hallmark,” lake effect life32:47 Outdoors recruiting: fishing, hunting, lake + steelhead/trout33:35 Recruiting footprint: PA/OH/NY + nationwide (TX/FL/WA/Germany)37:02 What Boyd wants in a recruit: Energy Bus, culture fit, character, commitment38:19 Wrestling room = sanctuary: leadership, energy, showing up for athletes41:01 Freshmen vs portal: developing 20 freshmen while using portal strategically42:31 NIL at Gannon: real-life support + giving back through PAL/youth wrestling45:04 Old school mindset, modern reality: adapt or get left behind46:22 Finding portal guys with “gas”: opportunity + academics + hunger48:32 Portal exits done right: honest conversations, good terms, opportunity matters50:03 Internships + career prep: Erie Insurance, business pipelines, grad support51:18 Coaching tree + alumni impact (high school coaches + program branches)52:23 Pre-chiro pipeline + why it fits wrestling culture55:42 Midwest Classic grind + doing adjustments at tournaments56:35 Final recruiting message: find your home, fit matters more than the “sell”58:02 Fun closer: 814 meaning + facilities pride + coffee habits1:00:17 Daily rhythm: consistency, bath ritual, elliptical, being “go go go”1:01:35 Vision Quest + 80s alternative + “What can I do better today?”1:04:46 Guilty pleasure: candy/sweet tooth (Milky Ways, peanut M&M’s)1:06:00 Wrap: shoutout Coach LeBlanc + best of luck vs Edinburgh + Value-for-Value outro

Southwestern Oregon just made HISTORY — winning the first NWAC Women’s Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers’ rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado’s best advice of the night: “Lean into conflict.” (Culture doesn’t happen by accident.) ✅ Topics Covered:SWOCC’s jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen’s program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/📺 Originally streamed live on YouTube (Dec 10, 2025) — now available everywhere you get podcasts. SHOW NOTES (With Time Stamps) 0:00 ABR intro + why we’re spotlighting NWAC (new region for ABR)1:04 What is the NWAC? Why schools formed their own JUCO conference1:46 Coos Bay + Oregon running culture + “nickel tour” at Prefontaine Track2:28 Full show intro: SWOCC’s historic season + episode mission5:30 Where recruits should reach Coach Delgado (athletic.net + questionnaire)6:17 Coach Delgado’s origin story: runner → cyclist → coaching through kids9:19 Marshfield HS legacy + deep roots in Oregon track culture10:34 Prefontaine impact today + famous names visiting Coos Bay12:54 Without Limits vs Prefontaine (hot topic!) + Frank Shorter stories14:58 Taking over SWOCC: Year 3 “the year I own”15:05 Women’s program growth: from non-scoring to champs16:02 Recruiting + relationships + growth as runners AND humans18:14 Freshmen-heavy roster + wrestler/runner crossover story19:38 Did he expect to win? (podium yes… championship no)21:22 Season design: avoiding early PR pressure + peaking at the right time22:49 The “we’re pretty good” moment: beating D2/D3/NAIA programs24:11 Going 1–2: how Taylor & Lydia separated + race day decision-making26:12 Top five spread + Spokane’s insane 11-second pack strength27:20 Men take 3rd (best since 1970) + what’s next28:02 Housing + student life: why SWOCC feels like a small 4-year experience30:32 Sustaining success: process over results, building environment & character32:20 NWAC breakdown: sports split (some SWOCC programs are NJCAA)33:54 Recruiting barrier: “nationals” conversation + why proof is performance35:21 NJ stigma vs West Coast mindset: cost, value, and transfer pathways39:01 Oregon tuition waiver: 3.75 GPA = major affordability boost40:14 Unique programs: nursing, paramedicine, fire science, welding, forestry44:36 Coaching evolution: “board of directors” + learning from mentors46:09 Character-first approach + Brett Ledbetter “What Drives Winning”47:16 Double thresholds (when and for who)48:13 Training grounds in Coos Bay: packed sand, beach, trails, ocean views51:14 Indoor meets + travel plans (Spokane / UNR / Portland)54:36 Balancing coaching with a full-time student-life role56:50 CLIP MOMENT: “Lean into conflict” — standards, connection, culture58:19 Harder job: recruiting new athletes vs recruiting experienced athletes1:01:29 Final Four: coffee, rituals, what he’s consuming (FTC / Magnus / Sinek)1:08:49 Guilty pleasure: Coach is a Swiftie + birthday shoutout1:09:36 Wrap-up + recruit info + ABR close

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels’ national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC’s rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you’re a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one’s for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports 😂33:27 – Training philosophy: double threshold (as one tool, not the whole toolbox)35:12 – 2025 XC season recap: men’s transition year + women’s 11th again37:20 – BU opener mindset: marks, sharpening, and schedule flexibility39:07 – Why Boston feels so fast (and how the meet energy matters)41:25 – Recruiting mix: US HS priority + transfers + internationals42:48 – New Jersey pipeline at UNC (CBA + more NJ talent)43:26 – Indoor meets to watch + ACC meet in Boston (New Balance Track)44:40 – Majors at UNC: business, bio/chem, ex sci, education + unique programs47:16 – What a “Tar Heel” means (history + pride)48:19 – Carolina vs. Chapel Hill vs. “UNC” — what people actually say50:24 – Rapid-fire fun: coffee, routines, podcasts/music, guilty pleasures56:14 – Jersey Shore reset + ice cream pick57:16 – Closing thoughts + thanks + follow UNC + what’s next on ABR Watch the full episode on YouTube and listen everywhere podcasts are found.☕ Support: BuyMeACoffee.com/AireyBros📲 IG: @aireybrosradio🔥 Powered by Black Sheep Endurance Coaching