Claim OwnershipNutritionFacts.org Video Podcast
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Description
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments.
NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
1456 Episodes
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Diet appears to mediate the majority of the racial health gap.
One of the most effective weight-loss programs ever was free. Why was it so powerful?
Are there natural treatments for hypothyroidism?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem.
Only two categories of ultra-processed foods have been associated with premature death.
Are any gum flavors better than others?
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?
How exactly is “ultra-processed” defined?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?
Might asymptomatic food sensitivities to gluten, milk, peanuts, eggs, or shrimp increase the risk of premature death for those who eat these foods?
Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?
Burn off significantly more body fat exercising before meals, rather than after them.
A single dietary change can increase our resting metabolic rate.
Can eating more fiber result in eating fewer calories?
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
How many lives would be saved if everyone ate vegetarian or vegan?
Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.
What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.
Swapping even half your salt for potassium chloride may make you more than a decade younger when it comes to premature death
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Is there a reason that this podcast is the only one that has issues with playing? Meaning starts and then stops, and then starts and stops again, over and over again. It's annoying! Is there somewhere better to listen to this content?
vegan nonsense...