Let's Talk MindBody Healing

Join me in this episode, as I speak with Scotty Stiles - Pain Elimination Coach and Mindbody Practitioner from Toronto, Canada. Scotty details his recovery from chronic 24/7 back pain, common myths around pain, his journey into pain elimination coaching, common healing roadblocks, eliminating fear, leaning into your authentic self and so so much more. Scotty shares so deeply about his own recovery from pain and deep emotional wounds like shame. He also drops much much amazing advice and information throughout the episode - which will benefit you no matter where you are on your healing journey. Scotty Stiles is a Pain Elimination Coach and Mindbody Practitioner from Toronto, Canada. Scotty is passionate about helping clients uncover their own innate ability to self-heal. He guides clients to conquer chronic pain and mindbody symptoms resulting from stress, emotional suppression, nervous system dysregulation, and learned neural pathways. Trained and certified by the Pain Reprocessing Therapy Center, Scotty treats clients worldwide via Zoom. Say goodbye to chronic pain and hello to a journey of self-discovery with Scotty Stiles at @howtohealchronicpain Find Scotty here: https://linktr.ee/howtohealchronicpain   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/thebodymindhealingspacehttps://www.facebook.com/thebodymindhealingspace Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me. My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive a

Join me in this episode as I speak with Lily Morgan, somatic psychotherapist and mind-body expert at Bloom Embodied. We speak about Lily's recovery from over 9 years of symptoms and pain - and the bravery and courage that doing 'the work' takes. We also speak about journalling, emotions and why they are a signal for action, how to recover from the 'last 10%', why healing is about healing fear, Hakomi as a method of inner child work - and much much more. I really enjoyed this episode and appreciated the depth of information that Lily shared. Find Lily here: https://www.bloomembodied.com  OR https://www.instagram.com/bloomembodied Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/thebodymindhealingspacehttps://www.facebook.com/thebodymindhealingspace Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me. My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive any claims you may have now or in the future against me.

Join me in this episode, as I speak with Vanessa Blackstone. Vanessa is the Executive Director, and a practising therapist, at the Pain Psychology Center. I had the pleasure of speaking with Vanessa as part of her amazing efforts to get the word out about mindbody (or what I now like to call bodymind) healing. The Pain Psychology Center is home to Pain Reprocessing Therapy and the, now infamous, tool of Somatic Tracking. In this episode we talk about Vanessa's own recovery from chronic migraine and we get into the nuts and bolts of 'what exactly is pain reprocessing therapy?'. Listen in to find out more about chronic pain recovery and why you should focus on the tools that feel good and safe to your nervous system.   You can find Vanessa and the Pain Psychology Center here: www.painpsychologycenter.com Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/thebodymindhealingspacehttps://www.facebook.com/thebodymindhealingspace Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me. My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive any claims you may have now or in the future against me.

Join me in this episode, as I welcome Sarah Dakhili back to the show - my first repeat guest! Sarah is a former chronic pain sufferer and a highly experienced psychotherapist who has been working with chronic pain patients for over a decade now. In this episode, we discuss the origins of mindbody pain, why focusing on fixing the symptoms isn't always the answer, how to help children to feel their feelings, how to help others feel safe in their body and so much more!   Contact Sarah Here: https://mentalawakening.com.au/ Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me. My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive any claims you may have now or in the future against me.  

Join me in this episode, as I speak about all things motherhood and TMS. In this episode, I also speak about handling my relapse in chronic pain symptoms since entering into motherhood (skip straight to 10m30s if you only want to hear about that). Steve Ozanich once said that "well over half of the people have contacted me over the past six months have been women who have just had babies". In this episode, I speak about why new mums are overrepresented in the TMS population. I cover topics including brain neuroplasticity, hormones, birth trauma, being so heavily demanded of with limited support, myths about motherhood (expectations that you should be it all and enjoy it all) and more. Unfortunatley, there were way too many reasons that I could think of as to why new mums experience such high rates of TMS in our culture that I couldn't touch on them all! Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I speak with Pain-Free Mentor, Embodiment & Trauma Specialist Rose Covenant. Rose is a former chronic pain sufferer and creator of The Beyond Pain method. In this episode, she bravely details her recovery story - recovering from pain that was so excruciating that she could barely even sit in a chair - and her chronic pain free life now. We also discuss a range of amazing and informative topics including: when pain is not a faulty alarm, emotional danger, the nervous system, making practical life changes and much much more. Listen in to find out more about how to truly heal from chronic pain.Contact Rose here: www.instagram.com/i.am.rose.covenant Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I speak with Daniel Van Loosbroek. Daniel is a former chronic fatigue sufferer, who was bedbound for much of his 7 year journey to recovery! Since 2020 he has helped hundreds of people with ME/CFS to recover while working as an emotional coach/mindbody therapist and hypnotherapist. Daniel shares such an amazing story, from traumatised little boy, to comedian looking to heal his inner wounds with external validation, to bedbound, to becoming symptom-free on holiday, to accessing his inner healer and truly recovering. Daniel illustrates how the only way to heal your inner wounds is going within and doing the work yourself. I know you'll enjoy this episode as much as I did.Contact Daniel here: https://www.cfshealing.com/ Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode, as I speak with the kind soul Billly Harding. Billy is a long-time TMSer who has been on a recovery journey for many years now. In this episode, he discusses his past traumas, how these traumas have manifested in his body, challenges with feeling authentic emotions, challenges with masculinity and asserting boundaries, his experiences with therapy, and just so much more. Billy is really vulnerable in this episode which makes for really special listening on your own recovery journeys.   Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in the episode, as I speak with Megan Evans. Megan is the truly inspirational founder of a program called the MS Stage, which empowers women with MS to turn their symptoms into superpowers. In this episode, Megan discusses the MS Stage and her two decade long journey with MS - from denial to acceptance and learning to work with her body and emotions. Megan discusses tools like meditation, visualisation and journalling as well as the power of emotions in generating bodily symptoms and how learning to listen to your emotions can help you live a life beyond your wildest dreams. Contact Megan here: The MS Stage Waitlist: https://themsstage.mykajabi.com/waitlist The MS Stage Mini Course: https://themsstage.mykajabi.com/minicourse Book Discovery Call: www.themsstage.com/call Instagram: @themsstage Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey

Join me in this episode, as I speak with incrible writer and chronic pain survivor Chelsea Davis. Chelsea bravely shares her recovery story, primarily from back pain but also including migraine pain, wrist pain, rashes and tinnitus. This recovery story is the 'whole package': Chelsea covers everything right from first reading John Sarno and her reaction of disbelief that her pain could be emotional in origin, through to discovering the power of journal speak, learning to feel the relationship between pain and emotions in her body in real time, the symptom imperative, recovery, and life on the other side including survivors guilt. Tune in to hear about what is truly possible through this work. Chelsea's piece in Ms Magazine: https://msmagazine.com/2022/02/12/chronic-pain-women-repressed-emotions-rage/ Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode, as I speak with Sarah Dakhili. Sarah is a highly experienced psychotherapist who has been working with chronic pain patients for over a decade now. Sarah entered the MindBody space after recovering from a range of chronic conditions including stomach and IBS related issues, acid reflex, an eating disorder, an anxiety disorder, back pain, neck pain, vertigo and more. In this episode Sarah shares an incredible wealth of knowledge geared towards helping you on your recovery journey. Tune in to hear Sarah speak about a wide range of topics including: why we end up in pain, why values matter in recovery, using neural circuits to recover, the role of personality in creating stress and much more! Contact Sarah Here: https://mentalawakening.com.au/ Resources mentioned in the show:  The drama of the gifted child - Alice Miller How to do the work – Nicole LePera The MindBody prescription – Dr Sarno The power of now - Eckhart Tolle The Curable App Other people: Dr Howard Schubiner, Dr Joe Dispenza, Dr Gabor Mate Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealing Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode, as I speak with pain and anxiety coach Joseph Vargus. Joseph attained deep knowledge of MindBody syndromes through his own personal journey recovering from over 40 different symptoms. He now uses this knowledge to help others become pain free. He is a truly inspirational person who wishes to ensure that people don't have to suffer as long as he did. I had such fun talking with Joseph! Contact Joseph Here: Instagram: @mindbodytok - https://www.instagram.com/mindbodytok/ YouTube: @youngmoneytalk - https://www.youtube.com/playlist?list=PL-NhAueXVjMArKmjYy-rx_unDvphuRBcM   Don't forget to rate and review if you are enjoying the podcast! Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in the episode as I speak with Lorraine Faehndrich, a pain coach with over a decade of experience helping women to relieve pain and anxiety, and to reclaim their lives using MindBody healing approaches. In this episode we talk about Lorraine's recovery from a range of chronic symptoms (especially pelvic pain), the impact of life stressors on our physical health, the joy in reclaiming emotions, pleasure (especially female sexual pleasure) and much more. I had so much fun talking with Lorraine and really valued her attention to bringing in pleasure and joy - two things that are often overlooked in chronic pain recovery when all we want to do is get rid of the bad stuff!   Contact Lorraine - https://radiantlifedesign.com/ https://www.instagram.com/lorrainefaehndrich/   Other resources mentioned in the episode: Karla McLaren – The Language of emotions - https://karlamclaren.com/product/the-language-of-emotions-book/ Abraham Hicks – Law of Attraction - https://www.abraham-hicks.com/the-law-of-attraction-the-basics-of-the-teachings-of-abraham/ Sheri Winston – Women’s Anatomy of Arousal - https://www.goodreads.com/book/show/7198255-women-s-anatomy-of-arousal Peter Levine – Healing Trauma - https://www.amazon.com/Healing-Trauma-Pioneering-Program-Restoring/dp/159179658X Lorraine’s Free Pleasure Breathwork Practice - https://radiantlifedesign.com/free-resources/   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in the episode as I discuss Internal Family Systems and the Feldenkrais Method with Susann Suprenant. Susan is an experienced and informative Guild Certified Feldenkrais Practitioner and Mindbody Coach who uses her knowledge and presence to help people overcome chronic pain. She shares some incredible wisdom on this episode which shouldn't be missed!  Find more information about Susann here: https://www.creativesomatics.com/ Other resources mentioned on the show: https://ifs-institute.com/   6 F’s Fear Focus Frustration Fighting Fixing Figure it out   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I finish my conversation with my favourite person and husband Yuri Jaremus. In this second episode, we discuss how mindbody symptoms are part of the human condition, the acute mindbody symptoms Yuri has experienced (even though he has never had any chronic issues) and how our relationship has improved since I undertook mindbody healing work. I also have to appologise for my slurring during this episode - I'll blame my Aussie accent, pregnancy, and tiredness for this one!   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com   Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I speak with my favourite person and husband Yuri Jaremus. In this episode, the first of two episodes together, we speak about the toll of chronic pain on relationships, the challenges of telling a new partner that you experience pain, the challenges of navigating the medical system as a support person, and the challenges of working as a paramedic with knowledge and understanding of the links between the mind, body and pain. We also have some very special news to share in this episode which demonstrate the possibilities that MindBody healing can open up to you!   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this second episode with the incredibly wise Rita LaBarbera as we finish our discussions on healing from the 'suicide disease' CRPS, the emotional roots of MindBody disorders, the wide and diverse manifestations of MindBody disorders, the challenges faced by those with chronic pain in the current medical model, the pitfalls to avoid in the MindBody healing world and so so much more. These episodes are a must for all people experiencing chronic pain!  Contact Rita here: ritalabarbera@yahoo.com DefeatCRPS.com TMSWiki – MiffyBunny Instagram – @Putpaininthepast   Rita’s ingredients for readiness – to set yourself up for success Accept the diagnosis and be ‘all in’ – stop doctor shopping, looking for physical fixes and participating in groups that centre around any diagnoses you have given Suspend your disbelief – go into this with an open mind Have an optimistic outlook – recognised that other people have gotten better Have a bit of grit – be willing to take a risk Have a general understanding that this is not a physical journey that you’re about to embark on but an emotional and spiritual one   Other resources mentioned on the show: Any book by Dr Sarno – for a list of books see: https://www.tmswiki.org/ppd/John_E._Sarno,_MD Unlearn your pain by Dr Howard Schubiner - https://unlearnyourpain.com/unlearn-your-pain-book/ Breaking the Habbit of Being yourself by Dr Joe Dispenza - https://drjoedispenza.com/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book TMS wiki - https://www.tmswiki.org/w/index.php?page=The_Tension_Myositis_Syndrome_Wiki PPDA Association - https://ppdassociation.org/ Other Podcasts Eddie - https://audioboom.com/channels/4937410 Dan Buglio - https://www.youtube.com/@PainFreeYou Dr Dan Ratner – https://www.youtube.com/@CrushingDoubt Alan Gordon’s concept of Outcome Independence This might Hurt - https://www.thismighthurtfilm.com/ All the Rage - https://alltheragedoc.com/   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine.  

Join me in this episode as I speak with the wise Rita LaBarbera. This is the first of two episodes with Rita and in these episodes we discuss healing from the 'suicide disease' CRPS, the emotional roots of MindBody disorders, the wide and diverse manifestations of MindBody disorders, the challenges faced by those with chronic pain in the current medical model, the pitfalls to avoid in the MindBody healing world and so so much more. These episodes are a must for all people experiencing chronic pain!  Contact Rita here: ritalabarbera@yahoo.com DefeatCRPS.com TMSWiki – MiffyBunny Instagram – @Putpaininthepast   Rita’s ingredients for readiness – to set yourself up for success Accept the diagnosis and be ‘all in’ – stop doctor shopping, looking for physical fixes and participating in groups that centre around any diagnoses you have given Suspend your disbelief – go into this with an open mind Have an optimistic outlook – recognised that other people have gotten better Have a bit of grit – be willing to take a risk Have a general understanding that this is not a physical journey that you’re about to embark on but an emotional and spiritual one   Other resources mentioned on the show: Any book by Dr Sarno – for a list of books see: https://www.tmswiki.org/ppd/John_E._Sarno,_MD Unlearn your pain by Dr Howard Schubiner - https://unlearnyourpain.com/unlearn-your-pain-book/ Breaking the Habbit of Being yourself by Dr Joe Dispenza - https://drjoedispenza.com/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book TMS wiki - https://www.tmswiki.org/w/index.php?page=The_Tension_Myositis_Syndrome_Wiki PPDA Association - https://ppdassociation.org/ Other Podcasts Eddie - https://audioboom.com/channels/4937410 Dan Buglio - https://www.youtube.com/@PainFreeYou Dr Dan Ratner – https://www.youtube.com/@CrushingDoubt Alan Gordon’s concept of Outcome Independence This might Hurt - https://www.thismighthurtfilm.com/ All the Rage - https://alltheragedoc.com/   Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine.  

Join me in this episode as I speak with pain coach Laura Haraka. Laura has an incredible pelvic pain recovery story to share with you as well as wisdom gained through her coaching work (including some of the best pain analogies!). Laura specialises in Somatic Experiencing and breathwork and is a true inspiration.  Contact Laura here: https://www.feeltoheal.live/ Use the coupon code 10offbreath for $10 off of your first breathwork session with Laura Other resources mentioned in the episode: Caitlin Peterson– hypnotherapist Wendy Newman – somatic therapist Anne Sussman – meditation teacher Warrior heart practice book: https://www.thewarriorheartpractice.com/ Unlearn your pain book: https://unlearnyourpain.com/unlearn-your-pain-book/ Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I speak with Adam Demir. Adam discusses many years of back pain, neck pain and migraine attacks. Adam's back pain became so severe that he was told to give up sports and heavy lifting, leading to much despair. He was told that the pain he was experiencing would be with him for the rest of his life and that he simply had to learn to 'manage' it - until he found Sarno's Healing Back Pain. Adam learnt that the body is not a machine, but something that is deeply influenced by the mind and through this knowledge he finally found relief. Follow the Let's talk MindBody healing podcast on Instagram or Facebook:https://www.instagram.com/letstalkmindbodyhealing/https://www.facebook.com/letstalkmindbodyhealingContact me via email:felicia.jaremus@outlook.com Huge thanks to Jamie Stevens for the audio, song titled String and Twine. Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.