The Type Slay Podcast

Welcome back to The Type Slay Podcast! Are we addicted to the feeling of being stressed? Do you wear "being busy" as a badge of honor? On this episode of the Type Slay Podcast, mental health professional Melissa Londry Peddy, LPC, joins us again to discuss how this mindset is truly not serving us. Follow Melissa on Instagram! Meet Your Hosts: Carly Bell, founder & owner of Bellrae Marketing Connect with Carly on Instagram - @CarlyRaeBell Jane duFrane, RVA powerhouse Connect with Jane on Instagram - @JaneduFrane

On this week's episode of The Type Slay Podcast we're talking all things imposter syndrome! Tune in to hear about our own experiences with imposter syndrome as well as our tips for overcoming.

This week on The Type Slay Podcast, we sat down with health and wellness expert Danielle Omar, MS, RD. We cover topics from Ozempic to finding your why, to whether or not carbs really are that bad ;) Danielle Omar is an Integrative Culinary Dietitian. Through her private nutrition counseling and group coaching programs at foodconfidence.com, she has empowered thousands of women to lose weight, feel better in their body, improve health, increase energy, and stop emotional eating. Over the past 20+ years she has shared health and wellness strategies through corporate partnerships, communications agencies, writing and developing recipes, and providing spokesperson work for high-profile, multinational brands and commodities. Danielle was a content creator for My Fitness Pal for seven years and provided recipe development for Wild Blueberries of North America for four years. She served for two years as the Hass Avocado Board’s Love One Today® Weight Management and Healthy Living Expert and partnered with Pure Encapsulations as a Nutrition and Integrative Lifestyle Expert for over three years.As a health communicator and educator, Danielle has made media appearances on national television and has served as an expert consultant for The Washington Post, The New York Times, and various lifestyle magazines and news publications. In 2015, she was commissioned to write her first cookbook, Skinny Juices and in 2020 she released her second book, Super Green Smoothies.Danielle held a permanent teaching position in nutrition science for over 10 years, a commitment she started while earning her Masters degree in Health Sciences. She served as the 2019-2020 Chair for the Academy of Nutrition and Dietetics practice group, Dietitians in Integrative & Functional Medicine (DIFM). She also served as Chair of the Council on Dietetics Practice for  Northern Virginia Academy of Nutrition and Dietetics. Follow us on Instagram @TheTypeSlayPodcast and let us know what you thought of the episode!

Jane's List: 1. Earth  Breeze Laundry detergent sheets - https://www.earthbreeze.com/ 2. Kitten: Penelope - http://www.catscradle-richmond.org/ 3. Goats R Us: cocoa chevre (and other flavors) https://www.facebook.com/GoatsRUsCheese/ 4. In Her Shoes - Jennifer Weiner (book) - https://www.amazon.com/Her-Shoes-Novel-Jennifer-Weiner/dp/0743418204/ref=asc_df_0743418204/?tag=hyprod-20&linkCode=df0&hvadid=312809338991&hvpos=&hvnetw=g&hvrand=10163445114057160589&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008473&hvtargid=pla-525557426779&psc=1 5. Poupette St. Barth - long sleeve crop top - https://www.poupettestbarth.com/collections/resort-23/products/top-nana-light-blue-paquerette Fail: Bernerine 1500 mg (diet medication that doesnt set well on the stomach) - https://www.healthydirections.com/products/blood-sugar/berberine?key=181636&utm_campaign=Google-Shopping&utm_content=Clinical-Grade-Berberine&gclid=EAIaIQobChMIkrilstvz_wIV2UJHAR22ygFiEAQYASABEgLPN_D_BwE&closebox=true Carly's Products A Court of Thorns and Roses - https://www.amazon.com/Court-Thorns-Roses-Sarah-Maas/dp/1635575567/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689703295&sr=8-1 Penetrex - https://www.amazon.com/Penetrex-Pain-Relief-Therapy-Experience/dp/B0026HDURA/ref=sr_1_3_sspa?crid=307NLXO6UAOZO&keywords=penetrex&qid=1689703320&s=beauty&sprefix=penetrex%2Cbeauty%2C91&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Ms. Americana Documentary - https://www.netflix.com/title/81028336 Madewell earrings - https://www.madewell.com/chunky-small-hoop-earrings-99106459120.html?source=googlePLA&noPopUp=true&srcCode=Paid_Search|Shopping_NonBrand_PMax_NCA|Google|MWGGBS00002_99106459120_18211078200___c_pla_with_promotion_online__9008393&utm_source=google&utm_medium=cpc&utm_campaign=Madewell_Shopping_PLA_US_Women_HighInventory_PMax&utm_term=&utm_content=shopping_ads&gclsrc=aw.ds&&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLBk02LalGZjT3TEEOPUuJzxja0TqIsYPCTKQJEzYyV2VCSwNaON4uEaAtI4EALw_wcB&gclsrc=aw.ds Eyebrow Wax - https://www.sephora.com/product/benefit-cosmetics-fluff-up-brow-flexible-brow-texturizing-wax-P503681?country_switch=us&lang=en&skuId=2641751&om_mmc=ppc-GG_13747609399_122963859503_pla-419307323920_2641751_531290557382_9008393_c&gclid=Cj0KCQjw8NilBhDOARIsAHzpbLB5JMM-X6_b4_6R5fyvnq8sTFRC1-zIowi3iB7gtkXdZoSrRvYTQ6kaAgPTEALw_wcB&gclsrc=aw.ds Eyebrow Definer - https://www.sephora.com/product/brow-definer-P404827

This week on The Type Slay Podcast, we sat down with Jenni Booker Baker, a rockstar in the Richmond non-profit world! This conversation takes many fun and unexpected turns as we discuss how Jenni built her career in non-profit and personal mantras she's adopted along the way!

In this week's episode of The Type Slay Podcast, we dive into our morning routines and how you can maximize your mornings for increased productivity, focus, and overall well-being. The morning hours set the tone for the rest of our day, and how we choose to spend them can greatly impact our mindset, energy levels, and overall effectiveness.

This week on The Type Slay Podcast, we're reviewing The 5 Second Rule by Mel Robbins! The Five Second Rule, introduced by motivational speaker and author Mel Robbins, is a self-help concept aimed at overcoming hesitation and taking immediate action. Based on the idea that our brains resist change and create self-doubt, the rule states that when faced with an impulse or decision, you have five seconds to count down and physically move or take action. By interrupting the habit loop and overriding your brain's resistance, the rule helps build confidence, create positive momentum, and initiate change in various areas of life. Mel Robbins has written a book called "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage," providing practical strategies for applying the rule and achieving personal growth. Purchase your copy here!

This week we sat down with Laura Marcus Plant, CID, IIDA and Whitney Campbell, AIA, NCARB, CID, LEED AP, the owners of ENV Richmond! This dynamic duo has incredible insight to share that you don't want to miss. Join us as we have an incredible conversation about courage, confidence, leadership, balancing it all, and so much more! Laura is a certified interior designer and Virginia native who graduated cum laude from Virginia Commonwealth University with a BFA in Interior Design. After working in Washington, DC with a portfolio of federal and corporate clients, she moved to New York City where she served as an Associate Interior Designer for a decade at an internationally renowned firm. Laura honed a deep expertise in workplace design through projects for Fortune 500 companies in the international banking, fashion, advertising, and corporate sectors. She received national and international awards for design excellence, and served on the Board of Directors for the New York Office of Professions for Interior Designers. Laura is recognized for her strengths in space planning and building analytics, and frequently consults with companies seeking to make wise real estate decisions. Now Laura brings over twenty years of experience to co-leading ENV’s Richmond, Virginia office. Whitney is a registered architect (AIA), certified interior designer (CID/NCIDQ), and LEED accredited professional. Her love of design began early, and has grown into a lifelong passion. She graduated from The University of North Carolina at Greensboro with a degree in Interior Architecture. Her range of experience from corporate interiors, government agencies, developers, and large financial institutions brings vast knowledge to all her projects. Several of Whitney’s designs have won awards in the Virginia region; her pursuit of excellence is relentless. A self-professed “lighting nerd”, her focus on architectural lighting greatly enhances her work and creates unique experiences for her clients. As a project manager, she’ll help guide you through a seamless construction process and lead you every step of the way. While working at ENV in New York City, Whitney was impressed with the culture and unique talent and is now co-leading ENV in Richmond, VA. A mom of three, Whitney enjoys urban living in historic homes in Richmond City, as well as sarcasm, fashion, and a local brew on the river.

Tune in to hear all about our favorite products for May and 1 fail! *Shop the products: Jane's products: Eyelash Serum:https://elizoreilly.myrandf.com/en-us/shop/r-f-lash-boost/p/ENHLSH01 Colostrum:https://amzn.to/3N73G1LRoom Diffuser:https://amzn.to/3oKvZK3 Book: https://amzn.to/43oVkIIMake-up: https://amzn.to/42nq4IuMirrorMate: https://framemymirror.com/?gclid=Cj0KCQjwjryjBhD0ARIsAMLvnF8HqBAvwuFTRXhLNnSKBUthaLNNuXLfoeDAx2hb-KopzMh9LGmEd0caAqXnEALw_wcB FAIL: Somneehttps://trysomnee.com/pages/preorder1a?gad=1&gclid=Cj0KCQjwjryjBhD0ARIsAMLvnF-rLz70LZQHgu4Ixuhpbw6kcV_YAMacp4nJSW4wNO4zK4dUwsWcm4oaAsONEALw_wcB Carly's products: Brazilian Bum Bum Lotion: https://amzn.to/3N8Faxc Brazilian Bum Bum shower gel: https://amzn.to/43FKa1V Dry Bar Double Shot: https://amzn.to/3Navrqo Overnight Oats bowls: https://amzn.to/3WN0taE Rare Beauty Blush: https://www.sephora.com/product/rare-beauty-by-selena-gomez-soft-pinch-liquid-blush-P97989778?country_switch=us&lang=en&skuId=2518983&om_mmc=ppc-GG_18525669730_142914494795_pla-1959608437359_2518991_626558878962_1027139_c&gclid=CjwKCAjwg-GjBhBnEiwAMUvNW-DLZ7hMy6ibe7ZLqdazkkXWTlndm6CklKDBP-T8Sc9Yq8loxVMIgxoClngQAvD_BwE&gclsrc=aw.ds Cortisol Calm: https://www.pureformulas.com/cortisol-calm-60-vegetable-capsules-by-pure-encapsulations.html?accountid=53000524&CAWELAID=532165716&gclid=CjwKCAjwg-GjBhBnEiwAMUvNW-TPgZbaqlADkWMsI80FFUWr1_gf-o0WiUXeh9kdhzNzI-RNjX3CwRoCZVwQAvD_BwE FAIL: https://www.nordstrom.com/s/port-and-polish-pill-box/5494792 *As an Amazon Associate we earn from qualifying purchases

"We can do anything, but we cannot do everything." - Melissa Londry Peddy, LPC Join us for a very powerful episode as we wrap up Mental Health Awareness Month! Melissa Londry Peddy, LPC joins us to discuss tips for living with high-functioning anxiety. Melissa Londry Peddy is a licensed professional counselor certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy. She is the founder and owner of Body and Mindfully Healthy, which is a private group practice based out of Southwest Virginia with two locations. She has been licensed by Virginia's Board of Counseling since 2015 and graduated with a Master's degree in Clinical Psychology from Radford University in 2008. She is a Virginia Board of Counseling approved supervisor who has been providing clinical supervision for Residents in Counseling and Qualified Mental Health Professionals since 2017. In her professional life, she has treated children, adolescents, and adults who struggled with trauma, depression, anxiety, and addiction. Melissa has also been an avid runner since 2013. She finds healing, strength, resilience, and endurance within running and other types of exercise in the outdoors, which helps her to carry these lessons into her professional and personal daily life. She is also a Lydiard Level II Running Coach with personal running accomplishments including completing races anywhere from 5k to 100 miles, as well as 200-mile relays. 

In a special episode dedicated to Mental Health Awareness Month, join Carly and Jane as they engage in a thought-provoking conversation with esteemed HR expert, Dagen Weaver. Dagen, the visionary Chief Human Resources Officer at Thriveworks, brings a wealth of experience in navigating the intricacies of HR. From the humble beginnings to her current role as a prominent Officer, Dagen's journey has been nothing short of inspiring. Together, they delve into the crucial topic of mental health in the workplace, shedding light on its significance and the transformative effects of the Covid-19 pandemic. Drawing on Dagen's extensive expertise, they explore the vital role HR plays in cultivating a supportive environment for employees' well-being. Join us as we unravel the complexities of mental health and uncover the power of compassion, resilience, and growth in the modern work landscape.

*If you or someone you know is struggling, please call the Mental Health Hotline: 866-903-3787. They can answer your questions confidentially and free of charge.* This week on The Type Slay Podcast we are honoring Mental Health Awareness Month. Join Carly and Jane in this week's episode of The Type Slay Podcast as they take a deep dive into their personal mental health journeys. In a candid and honest conversation, they share their own struggles with mental health and how they overcame the challenges they faced. Book - Dare: The New Way to End Anxiety and Stop Panic Attacks

This week on The Type Slay Podcast we're sharing 5 things we bought and loved in April that helped us slay it! And one purchase that was a fail! *Shop the products: Jane's List Milbon Repair Restorative Primer Yon-Ka Serum Cabi Trench Coat Cabi Jeans Dolce Vita Type Slay Sneakers Self Tanner by IL Makiage Carly's List: Sphere ice cubes Spanx Every Day Shaping Thong Glamnetic Press On Nails SuperGoop Glowscreen Sunscreen Amazon Blue Light Glasses *As an Amazon Associate we earn from qualifying purchases

We were so inspired by The Four Agreements By Don Miguel Ruiz which was gifted to us by our podcast guest, Cheryl Shanahan. This book should be read by everyone! There is so much value. We couldn't resist the opportunity to do a book review. Listen on to hear a recap of the book, our personal thoughts, and the answers to some of the book club questions! Follow us on Instagram @TheTypeSlayPodcast

On this episode of The Type Slay Podcast Carly and Jane discuss chasing "work-life balance" and why you should instead focus on harmony. We share our tips for creating boundaries, protecting your peace, and so much more! Connect with Carly - @CarlyRaeBell Work with Carly - carly@bellraemarketing.com Connect with Jane - @JaneDuFrane

"I believe you can accomplish anything with a heart full of gratitude, being coachable, and willing to put in the work" - Carly Bell, Founder & Owner of Bellrae Marketing. Join us as Jane and Carly discuss overcoming perfectionism, being fearless, and starting your own business. You don't want to miss this week's episode of The Type Slay Podcast! Connect with Carly - @CarlyRaeBell | Carly@BellraeMarketing.com Connect with Jane - @JaneDufrane

Join us on this week's episode of The Type Slay Podcast as we sit down with Cheryl Shanahan to discuss living an extraordinary and authentic life. This episode takes many interesting twists and turns that you don't want to miss! Follow Cheryl on Instagram Shop Cheryl's beautiful portfolio Connect with Carly - Carly@BellraeMarketing.com | @CarlyRaeBell Connect with Jane - @JaneDuFrane

This week on The Type Slay Podcast we're sharing 5 things we bought and loved in March that helped us slay it! And one purchase that was a fail! *Shop the products: Carly's List: Rare Beauty Mascara: https://www.sephora.com/product/rare-beauty-by-selena-gomez-perfect-strokes-universal-volumizing-mascara-P475599?skuId=2474138&icid2=products%20grid:p475599:product Supportive Office Chair: https://amzn.to/3m0RPHN Stellas Grocery in Richmond VA: https://stellasgrocery.com/ The Coop Pillow: https://amzn.to/3zmiMc1 Neck Pillow: https://amzn.to/3Zqaqe0 Jane’s List: Athletic Greens: https://athleticgreens.com/campaign/greens/en Drama Free by Nedra Glover Tawwab - https://amzn.to/3lQdh2l Yonka Elixir Vital - https://shop.yonkausa.com/repairing-elixir-vital.html Holi (Mane) hair, skin, nails - https://bluemercury.com/products/agent-nateur-holi-mane-hair-skin-nails-2-daily-supplements-combined Huda Beauty - Diamond Balm in Negligee - https://hudabeauty.com/us/en_US/lip-balm/diamond-hydrating-lip-balm-HB00348M.html *As an Amazon Associate we earn from qualifying purchases

Get ready to slay public speaking! On this week's episode of The Type Slay Podcast, Jane duFrane is spilling the tea on her top public speaking tips. Jane is a total boss on stage and knows how to captivate any audience with ease. Public speaking tends to spark a lot of fear and anxiety, but it's a very useful skill to have. With Jane's expert advice, you'll be a pro in no time. Tune in and get ready to wow your audience at your next presentation or speaking engagement! Follow us on Instagram @TheTypeSlayPodcast Connect with Carly - Carly@BellraeMarketing.com | @CarlyRaeBell Connect with Jane - @JaneduFrane

Join us today on The Type Slay Podcast as we sit down with special guest, Meril Gerstenmaier.  We're talking all things courage, leadership, and strategies for selling your business for top value. This is an episode you don't want to miss.  Follow The Type Slay Podcast on Instagram.  Connect with Carly: Carly@BellraeMarketing.com | BellraeMarketing.com Connect with Jane on Instagram