Let's Talk About Your Breasts

What does it take to turn a breast cancer diagnosis into a mission to help others? Carol Grimaldi is the co-founder of Together in Pink, an organization born from her own breast cancer experience. In this episode, you’ll hear how Carol: Brings comfort bags to women going through chemotherapy Uses movement and Zumba as a tool for healing Makes sure women understand their own diagnosis Dorothy talks with Carol about how she learned to face tough decisions and why knowing about your breasts could save your life. Learn more about Together in Pink HERE. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered Who is Carol Grimaldi and what is her role in Together in Pink? How did Carol's journey with breast cancer begin? What is Carol’s professional background outside of her advocacy work? What was Carol’s immediate emotional and practical reaction to her diagnosis? How did Carol’s family react and support her during her diagnosis and treatment? What type of breast cancer did Carol have, and what treatments did she undergo? How did Carol continue working and maintain her Zumba involvement during treatment? What prompted the founding of Together in Pink, and how does it support patients? What challenges exist in spreading breast cancer awareness in different communities? What main message does Carol want women to understand about breast cancer? How did personal health challenges in Carol’s family reinforce her advocacy? What advice and resources does Carol give to women going through breast cancer? Timestamped Overview 00:00 "Carol Grimaldi: Together in Pink" 04:00 "Unexpected Breast Cancer Diagnosis" 08:26 "Breaking Tough News at Dinner" 11:04 Breast Cancer Journey and Discovery 14:27 Doctor's Ultimatum: September Deadline 19:57 Overcoming Intense Pain 20:33 Chair Dancing Transformation 24:09 Zumba, Night Activities, Family Travels 27:52 Understanding Breast Cancer Diversity 30:25 "Purpose Through Adversity" 34:49 Supportive Fitness for Tough TimesSee omnystudio.com/listener for privacy information.

In this Season Three finale of Let’s Talk About Your Breasts, Dorothy looks back on a year of change at The Rose. She reflects on a lifetime of work, sharing stories of patients, staff, and miracles that kept the mission moving. This episode holds the heart of The Rose, the calling, the faith, and the decision to keep going as long as one more woman needs help. If this conversation matters to you, share the episode with your family and friends and consider making a donation at therose.org so more women receive breast cancer screening and care. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Ann Meyn started her advocacy in the 1990s, launching support groups and sharing the message of early detection. Even while facing aggressive treatments, she continued teaching, volunteering, and helping others understand cancer. With a scientific mindset, she shaped patient support and influenced research, guiding the next generation of advocates. Today, she joins Dorothy to reflect on their friendship and impact on The Rose’s community. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What was the Rosebuds group and why was it created?2. How did the Rose operate to serve both insured and uninsured women?3. Why were support groups for breast cancer patients so important?4. How did breast cancer treatment approaches change over time?5. What was Ann Meyn’s personal experience with breast cancer diagnosis and treatment?6. How have support group needs varied among different groups of women?7. How has patient advocacy in breast cancer research evolved, and why is it important?8. How has breast cancer detection and awareness changed, especially for younger women?9. What advances have been made in breast cancer research and treatment in recent years?10. What advice does Ann Meyn have for women regarding breast health?11. What is the psychological impact of support, both from groups and families, in the journey of breast cancer?12. What are the challenges for caregivers vs. being the patient?13. How can survivors and educators help reduce the stigma or fear around cancer for children and families?14. What changes occurred in support and treatment during and after the COVID-19 pandemic? Timestamped Overview 00:00 Passion Behind The Rose Concept 05:22 Reflecting on Terminal Cancer Cases 08:53 Breast Cancer Misdiagnosis Experience 11:43 Teaching Through Chemo Treatments 14:52 Patient Advocacy and Cancer Research 19:33 Advances in Cancer Diagnostics 20:41 Resilience, Discovery, and Complexity 24:31 Advances in Radiation Treatment 27:58 Complex Surgeries and Recovery 32:57 Taking Fear Away Through ConnectionSee omnystudio.com/listener for privacy information.

What happens when you’re diagnosed with breast cancer at 42, while running a business, raising a family, and just married? Today, Dorothy talks with Gaylyn, a longtime Rose patient and community volunteer, who found a lump in her breast, advocated for herself, and learned what it means to lean on others. Key insights from this episode: How early detection shaped her journey What it means to accept help Finding strength through connection with others Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Gaylyn first connect with The Rose? 2. How did Gaylyn’s breast cancer diagnosis process unfold? 3. How did having previous medical records help her diagnosis? 4. How did Gaylyn advocate for herself during her diagnosis and treatment? 5. What treatment did she undergo for breast cancer? 6. What role did her husband play during her treatment? 7. What are some emotional and practical challenges Gaylyn faced during treatment? 8. What advice does Gaylyn share for women going through breast cancer or similar experiences? 9. How does Gaylyn feel about sharing her experience and helping others? 10. What lessons did she learn about saying ‘no’ and setting boundaries during her battle with cancer? 11. How did her faith and community support impact her journey? Timestamped Overview 00:00 Early Mammogram Advocacy Success 06:00 Rapid Surgery Decision 07:34 Skipping Chemo for Early Stage 12:37 They Can't Fix It 15:19 Grant Yourself Grace 16:14 Self-Care Through Adversity Lessons 20:50 Scars as Milestones of Healing 25:10 Entrepreneurial Challenges Amid Illness 26:12 Embrace Support Graciously 32:11 Embrace Vulnerability 33:08 Embrace Authentic Emotions OpenlySee omnystudio.com/listener for privacy information.

Dr. Angela Sturm joins Dorothy to share how her work as a facial plastic surgeon centers on empowering women and building self-confidence. With a blend of surgical skill and empathy, Dr. Sturm guides patients through life-changing procedures, always focusing on the person behind the procedure. Her leadership in medicine and advocacy for cancer survivors remind us all that self-care is a powerful statement of strength. Learn more about Dr. Sturm HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is facial plastic surgery and what does it encompass?2. What type of conversations take place during consultations about cosmetic procedures?3. Why is it important for patients seeking facial plastic surgery to have support from family or friends?4. How does Dr. Angela Sturm prepare a patient’s supporters for the process of surgery and recovery?5. Has Dr. Angela Sturm ever turned down a patient, and why?6. Why is feeling better about yourself (self-confidence) important after cosmetic procedures?7. Is there still stigma attached to plastic surgery, and has it changed over time?8. What hair restoration options are available, especially for women who’ve experienced hair loss after chemotherapy? Timestamped Overview 00:00 Facial Plastics and Self-Identity 04:57 Collaborative Consultation for Best Outcomes 08:16 Discovering Passion for Surgery 11:07 Evolving Views on Plastic Surgery 16:40 Gender Disparities in Medicine 25:44 Friendships, Careers, and Collaboration 28:13 Empowering Personal DecisionsSee omnystudio.com/listener for privacy information.

Dr. Fernando Angarita sits down with Dorothy to talk about what drives his practice at Houston Methodist. From his start in Colombia to his commitment in Houston, Dr. Angarita centers every decision on building trust and supporting each woman’s choices. Every patient in his care gets respectful, individualized attention, no matter her circumstances. Learn more about Dr. Angarita HERE. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is oncolytic virotherapy and how does it relate to breast cancer treatment?2. How did Dr. Angarita end up practicing in Texas after training in different countries?3. Did Dr. Angarita always want to be a doctor, and what influenced his career choice?4. What drew Dr. Angarita to breast cancer surgery specifically?5. How has breast cancer surgery changed in recent years?6. Do most patients opt for breast reconstruction after surgery?7. What unique challenges do uninsured patients face regarding breast cancer?8. How does Dr. Angarita help empower patients during their breast cancer journey?9. What are the specific considerations when treating older women with breast cancer?10. How important is body image and cosmetic outcome to patients after breast cancer surgery? Timestamped Overview 00:00 Journey to Breast Surgical Oncology 05:42 Advancing Breast Cancer Treatment 06:53 "Advances in Breast Cancer Treatment" 10:28 Breast Cancer Treatment and Reconstruction 12:55 "Prioritizing Patient-Centered Care" 18:21 "Importance of Patient Questions" 21:30 Breast Cancer Risk in Older Age 25:01 Breast Surgery: Image and Options 27:59 Personalized Breast Cancer Care AdvancementsSee omnystudio.com/listener for privacy information.

Josh and Usman open up about what it means to intern at The Rose, trading textbooks for real stories and discovering just how much impact one person can make. They dive into mentorship, the value of compassionate care, and the energy that comes from working with a team committed to change. Over two conversations, you’ll hear their honest reflections, hopes for the future, and a glimpse of why these young leaders give us all reason to believe. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What inspired Josh to choose a career path in human resources within healthcare? How did Josh’s background and family experiences inform his approach to serving others at The Rose? What leadership and character lessons did Josh take away from working so closely with his team? Where did Usman first find his connection to The Rose, and how did that influence his perspective on community health? What did Usman learn from his hands-on work digitizing years of breast cancer research? How do Josh and Usman see technology, research, and compassion coming together to shape the future of care? In what ways has working at The Rose changed their outlook on personal and professional growth? What moments taught them the most about empathy in patient care? How do these interns hope their stories encourage other young people to serve? What legacy do Josh and Usman want to leave as the next generation in healthcare? See omnystudio.com/listener for privacy information.

A bustling port fuels more than trade. It sustains everyday life in ways most never see. Garret Berg and Jessica Mendoza from Port Houston share how the Houston Ship Channel keeps the city moving, from the clothes we wear to the cars we drive. Through their work, they connect communities, support local nonprofits like The Rose, and create opportunities for families across the region. Beneath the surface, the port’s reach extends far beyond the water. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What is Port Houston and what does it do? What kinds of cargo come through Port Houston? What is “break bulk” cargo? What roles do Jessica and Garrett have at Port Houston, and what are their backgrounds? What does the term “maritime industry” mean in the context of Port Houston? How does Port Houston engage with the community? Why did Port Houston choose to fund The Rose? What is Port Houston’s history and significance to Houston’s development? What opportunities does Port Houston offer for public engagement, like tours? What types of programs does Port Houston have beyond shipping, particularly regarding workforce and small businesses? How does Port Houston’s grants committee work when selecting nonprofits for funding? What has been the personal impact of breast cancer among the guests? What are some challenges in community outreach for Port Houston? How do the guests’ family and parenthood perspectives affect their work and values? Timestamped Overview 00:00 Houston Port Communications Journey 03:57 Understanding Maritime's Economic Impact 09:02 Early Detection and Survival Stories 12:33 Unique Free Port Houston Tour 16:21 Connecting Through Community Engagement 18:59 Community Needs and Funding Challenges 20:18 Raising Awareness About Houston Port 25:13 Passion and Kindness First 28:50 Mom's Joy in Affordable ScreeningsSee omnystudio.com/listener for privacy information.

A doctor’s choice to walk beside patients through their hardest moments comes from a calling to serve with both skill and heart. Dr. Angela Coscio’s love for people led her from lab research to breast cancer specialization, where she witnesses courage every day. At St. Luke’s, she finds purpose in connecting deeply with patients, guiding them through treatment with compassion and individualized care. Her story reflects teamwork, devotion, and the belief that every medical decision should be a true partnership. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered Did Dr. Coscio always want to be a doctor? What path did Dr. Coscio take to become a physician? What is the role of an oncologist? How does Dr. Coscio deliver a cancer diagnosis? Why did Dr. Coscio choose oncology as her specialty? What happens at a tumor board? What does being in a comprehensive cancer center like St. Luke’s mean for patients? Are cancer treatment options personalized? How does Dr. Coscio address questions about treatment options, such as chemotherapy vs. hormone therapy? How important is the caregiver's role in cancer treatment and recovery? Does Dr. Coscio encourage second opinions? What advice does Dr. Coscio have for young women facing breast cancer? How does Dr. Coscio support patients in communicating and preparing for doctor appointments? Timestamped Overview 05:06 Interpreter Self-Doubt in Spanish 07:37 Collaborative Patient Care Discussion 10:24 St. Luke's: Team & Care 16:23 Connections in Cancer Care 19:39 Chemotherapy Decision Based on Science 20:45 Engineering Mindset Meets Oncology 25:08 Key Questions for Cancer AppointmentsSee omnystudio.com/listener for privacy information.

A breast cancer diagnosis can become the turning point that empowers someone to take charge of their own care. Kristina Keller’s story shows the strength found in self-research, faith, and collaboration with her medical team while battling Stage IV cancer. She knew her dense breast tissue was an issue and found a problem during a self-exam. The combination inspired her to write the book Touch Your Tatas knowing that one step saved her life. Witty, funny, informative and at times, heartbreaking, this book is one every woman needs to read. Today, she shares her journey to offer hope and practical advice to others facing the same fight. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Kristina discover her breast cancer? What tests did Kristina undergo when she first found the lump? Did Kristina have a family history of breast cancer? How was Kristina’s final diagnosis made? What stage was Kristina’s breast cancer when diagnosed? What was Kristina’s initial treatment plan, and how did it change? Why did Kristina choose fenbendazole as part of her treatment, and did her doctor approve? How did Kristina respond to her treatment regimen? How did Kristina’s faith and support system contribute to her journey? What advice does Kristina offer to others newly diagnosed or facing health challenges? Timestamped Overview 00:00 Importance of Regular Self-Exams 05:43 Empowered Patient-Doctor Partnership 08:26 "Advocating Self-Research in Healthcare" 12:12 "Mastectomy Decision Reflection" 13:55 Deciding on 3D Nipple Tattoos 16:35 Faith's Role in Healing Journey 20:46 Living in the Now 24:20 "Living My Own Funeral" 26:41 Blogging to Streamline Support Conversations 28:43 "Faith and Finding the Right Care"See omnystudio.com/listener for privacy information.

Dr. Mahdieh Parizi is a pioneer in women’s healthcare at the VA, and she speaks with Dorothy about the introduction of patient self-scheduling for mammograms and improving patient return rates. Additionally, Dr. Parizi shares insights on balancing professional and personal responsibilities, advocating for regular mammograms despite mixed recommendations, and overcoming insurance hurdles. With 25,000 registered women veterans and expanded breast imaging clinics, Dr. Parizi highlights ongoing efforts to increase breast cancer screenings and early detection. Key Questions Answered 1.) What is the patient self-scheduling system and how does it benefit mammogram return rates? 2.) What multifactorial approach is used to improve mammogram return rates? 3. How has the COVID-19 pandemic affected late-stage cancer diagnoses? 4.) What are Community-Based Outpatient Clinics (CBOCs) and how do they improve access? 5.) What challenges does the VA healthcare system face in improving breast imaging programs? 6.) What should women advocate for regarding annual mammography starting at age 40? 7.) What role does patient navigation play in improving mammogram follow-ups? Timestamped Overview 00:00 Dr. Parizi innovates VA mammography care for veterans. 04:31 Working at The Rose: Compassionate nonprofit healthcare experience. 07:39 Passionately pioneered women veterans' healthcare program. 12:04 Clinic adapts processes for efficient, comprehensive care. 16:01 Expanding breast imaging for women veterans' outreach. 19:35 Creative strategies increased patient attendance post-decrease. 21:01 Patients self-schedule mammograms; education events aid. 25:53 Balancing motherhood and professional responsibilities' challenges. 28:17 Annual mammography from age 40 saves lives.See omnystudio.com/listener for privacy information.

Early brain development shapes not only how a woman thinks and feels but also how she builds relationships and maintains her health throughout life. Dr. Quianta Moore returns to the share how the idea that the interactions and support children receive, especially from caregivers, form the brain’s architecture. Without consistent nurturing, families may face long-term impacts on confidence and even physical well-being. Her insights drive home the importance of early intervention and strong community support for women and families. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How does early brain development impact people later in life, especially women? What is 'serve and return' and why is it important in childhood development? How do different caregiver responses affect a child’s developing sense of self? Can early life stress affect physical health risks later on? How important is early intervention and support for women during pregnancy and postpartum? Are there other critical developmental windows besides early childhood? Is it possible for adults to heal or change after missing critical developmental windows? How does understanding developmental science help to reduce shame or guilt, especially around mental health? How should professionals communicate developmental risks to parents without causing undue guilt? What local resources and policy initiatives are available in Texas to support mental health and early intervention? Timestamped Overview 00:00 Fostering Childhood Self-Confidence 03:52 Impact of Inconsistent Parenting Environments 07:44 Mitigating Toxic Stress in Adolescents 12:21 Perspectives on Cancer and Mental Health 16:59 Empowering Women, Reducing Stigma 18:05 Local Impact, Systemic Challenges 20:58 Integrated Behavioral Health Solutions 26:06 Restoring Community and ConnectionSee omnystudio.com/listener for privacy information.

Samina Farid’s first connection with The Rose showed her the true power of support and the lifesaving results of research. Surrounded by survivors, she found her purpose in advancing new treatments and sharing her story to inspire others. She returns to the podcast to reflect on her journey and champion openness, education, and participation that drive the fight against cancer forward. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered What impact did meeting other breast cancer survivors have on Samina? Why does Samina emphasize the importance of research and innovation in cancer treatment? What role do funding and investment play in cancer research and new treatments? How can cancer survivors participate in the advancement of research? What are some ways people can support cancer research if they cannot contribute financially? Why is education important in the fight against breast cancer? What challenges do caregivers face and why do they need more support? How has Samina’s personal and professional background influenced her involvement in cancer innovation? Why is it important for survivors to share their stories and be open about their experiences Timestamped Overview 00:00 Herceptin's Impact and Research Importance 05:10 "Supporting Cancer Awareness and Survivors" 07:43 Decoding Cancer's Complex Cure 11:54 Speaker Relates Personal Experience 14:56 AI Research Against Cancer 16:38 "Hope for Genetic Advances"See omnystudio.com/listener for privacy information.

Shannon Lecoq has spent nearly 30 years fighting cancer, supporting patients, and building partnerships that save lives. Her work with the American Cancer Society and The Rose has led to some surprising stories, unexpected lessons, and a focus on: Raising vital funds so that everyone can access breast healthcare Navigating patients through their toughest moments, whether insured or uninsured Empowering volunteers and communities to make a difference, one event at a time Listen as Shannon shares what she’s learned about service, leadership, and how to help others. Key Questions Answered 1. What kind of work did Shannon do at the American Cancer Society? 2. What is Relay for Life and what was Shannon’s involvement with it? 3. How does community involvement play a role in cancer fundraising and support? 4. Is there a difference between working on a national versus a local level within cancer organizations? 5. Why did Shannon choose to dedicate her career to fighting cancer? 6. What does it mean when The Rose says they are “selling saving lives”? 7. Why does it cost so much for The Rose to care for uninsured women? 8. How does The Rose ensure that uninsured patients receive care equal to insured patients? 9. What is patient navigation at The Rose and why is it important? Timestamped Overview 00:00 "Career Journey: Field Rep to Manager" 05:59 "Community Care Through The Rose" 07:54 Pursuing a Nonprofit Career 09:58 Patient-Centric Care at The Rose 14:47 Costly Operation and Equipment Needs 17:54 Managing Community Health Needs 21:18 Uninsured Patient Breast Cancer Support 23:43 Advocating for Children with Learning Differences 28:29 Donations Fuel Our Mission 30:07 Support Breast Cancer Awareness Locally Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Samina Farid built her career in oil and gas, founded her own company, and forged ahead in spaces where women are rarely seen. Through it all, she faced cancer twice and found strength that reshaped both her health and her work. Breaking barriers as the only woman in the room Building success in a male-dominated industry Facing cancer two times and turning challenges into purpose Key Questions Answered 1. How did Samina Farid cope with the challenges of being the only woman in a male-dominated field? 2. How did Samina come to start her own company, and what inspired its mission? 3. What was unique about Merrick Systems, and how did it contribute to the industry? 4. Why did Samina decide to sell her company, and what was that process like? 5.What steps did Samina take after her cancer diagnosis? 6. What did Samina learn about her genetic risk for cancer? 7. How did journaling and self-care practices help Samina during her cancer journey? 8. What message does Samina want to share with other women about health and self-care? Timestamped Overview 00:00 Discovery of Remarkable Women 04:12 Pre-Internet Oil Data Challenges 08:20 Grateful for Mentorship Journey 11:27 "Turbulent Life Changes" 15:44 Cancer Journey and Support 21:23 "Facing Cancer's Uncertainty" 24:12 Genetic Mutation: Cancer Risk Alert 25:44 Pancreatic Tumor and Whipple Surgery 28:49 Prioritize Health: Just Do It Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

En este episodio, Blanca comparte su conmovedora historia de cómo descubrió que tenía cáncer de mama, su temor inicial en compartir la situación con su familia, y su eventual diagnóstico y tratamiento. A lo largo de su viaje, habla sobre el apoyo incondicional de sus hijas y nietos, la dificultad que enfrentó al recibir quimioterapia, y la importancia de no dejar pasar los chequeos médicos. Blanca enfatiza el valor de la fe, la familia y el acceso a clínicas solidarias como The Rose, que ofrecen tratamientos a personas sin seguro. Su relato no solo motiva, sino que también educa sobre la importancia de la detección temprana y el cuidado personal. Preguntas clave respondidas en el episodio: ¿Cómo y cuándo se dio cuenta de que tenía una bolita en el seno, y por qué tardó en buscar ayuda médica? ¿Qué papel jugó su familia en todo el proceso, desde el diagnóstico hasta el tratamiento? ¿Qué le permitió superar los momentos más difíciles del tratamiento, incluyendo la quimioterapia y la cirugía? ¿Qué mensaje desea compartir con otras mujeres y hombres de la comunidad hispana sobre la importancia de la detección temprana y el cuidado personal? ¿Cómo cambió su perspectiva sobre la vida después de superar el cáncer y qué desea para el futuro? See omnystudio.com/listener for privacy information.

Lisa Helfman is a three-time guest on our show, and with very good reason. Today, the conversation centers on what happens when you bring people together with one goal—public service—and how that idea became real for Lisa through the American Leadership Forum. You’ll hear: What the ALF experience is and how it shapes its fellows How an idea at a Texans game sparked the Brighter Bites program The support that happens when people connect beyond titles or roles Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is the American Leadership Forum (ALF), and how does it work? 2. What is the significance of the ALF Public Service Award? 3. What unique experiences or activities are part of the ALF fellowship? 4. How did being part of ALF impact Lisa Helfman’s personal and professional life? 5. What is Brighter Bites, and how did it get started? 6. How has Brighter Bites grown since its inception? 7. What role did the ALF and its network play in helping Brighter Bites launch and succeed? 8. What is Lisa Helfman’s current role in Brighter Bites and her connection with HEB? 9. What is the “One Good Thing” podcast at HEB, and what is its purpose? 10. Can acts of kindness and community support truly make a difference in people’s lives? Timestamped Overview 00:00 American Leadership Forum Tribute 05:01 Fostering Community Through Dialogue 07:47 ALF Inspired Personal Transformation 10:59 Lisa's Lifelong Recognition 15:49 Transforming Diets in Low-Income Communities 19:33 Kale Smoothie School Project Beginnings 20:20 Valentine's Day Produce Program Impact 26:40 Patient Navigators: Compassionate Guidance 30:10 Collecting Kindness Stories 31:52 H E B Employee Acts of KindnessSee omnystudio.com/listener for privacy information.

Leadership in healthcare starts with community and support—just ask CLS CEO Megan Owen, who stepped out of retirement to lead, connect, and put access to care at the center of her work. Why provider-owned practices matter to patients How caregiving changes families and leaders alike The importance of giving yourself permission to seek support Key Questions Answered What inspired Megan to become CEO of CLS, and what was her journey to that position? What is unique about a provider-owned facility like CLS? Does CLS have a specific focus on women’s health? What is CLS doing to make breast health and preventive care more comprehensive and accessible? What barriers do women commonly face in getting mammograms, and how can they be addressed? How does being a caregiver affect one’s own health and wellbeing? How did Megan and her family emotionally support each other through illness and loss? How does Megan support and connect with other women who have lost their spouses? How does Megan navigate leadership, particularly as a woman in a field often dominated by men? What does CLS do to improve access to care in Houston, and how do they decide which services to provide in different areas? Learn more about CLS Health HERE. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Support comes to life at the "Everything’s Coming Up Roses Luncheon," where advocates, survivors, board members, and friends stand shoulder to shoulder for women’s health in the community. Hear from an emcee who connects with women over shared experiences Meet board members who bring The Rose’s mission to new supporters Listen to bankers and others making community care a priority Key Questions Answered 1. Why is supporting The Rose important? 2. How do insured patients help support The Rose’s mission? 3. What personal experiences deepen board members’ involvement with The Rose? 4. How do board members help promote and connect people to The Rose? 5. How does The Rose impact the local Houston community? 6. What role do banks and businesses play in supporting The Rose? 7. How can people support or get involved with The Rose? Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

The Rose stands strong because of supporters who gather each year for the "Everything is Coming Up Roses Luncheon," celebrating survivors, donors, and advocates who drive the mission forward. Listen to stories from women who survived, supported, and expanded care for the community Discover how advocacy and personal experience connect for early detection and hope Every voice moves us closer to care for all Key Questions Answered What is the Rose and what does it do? Why is awareness about breast health important? How did Ann Laure Stevens become involved with the Rose? Why does Ann Laure Stevens support the Rose? How does the Rose impact the community? Why is early detection through mammography important? What motivates Debbie Robinson’s involvement with the Rose? How does the Rose support women during breast cancer diagnosis and treatment? What is Delia Stroud’s connection to the Rose and breast cancer advocacy? How can listeners get involved or support the Rose? Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.