Inside Out With Ally

On this episode, we're joined by Alyssa, a fashion photographer, Instagram alchemist, and creatrix. With eight years of experience as a digital nomad, she has helped individuals worldwide to express their vision authentically through social media, elevating their brand and connecting with their ideal clients. Alyssa is passionate about fostering genuine connections on social media and emphasizes the importance of authenticity. With her expertise in photography and social media, Alyssa helps individuals and businesses create personal brands and grow their influence on various platforms. Tune in to hear more about Alyssa's approach to social media and how she can help you elevate your brand. In a nutshell, Risley and Ally talk about: How she got  started on her path 1:38 How the coaching idea came about 4:19 The mindset that supported Alyssa into getting into the space she is 07:27 The good thing about feminine energy 13:19 Equating business to dating 15:11 Effects of disparity in industry and clients 17:34 How she knew she was not serving her clients well 19:53 Law of reciprocity 21:06 A challenge to viewers/listeners 22:42 What it means to express yourself 23:14 authentically Equating authenticity with a muscle 29:29 How to navigate people/clients that we repel 30:25 Words of encouragement to people who are usually triggered by things on social media 36:01 How she grew her social media following 37:47 Hacks for someone who wants to grow their social media 44:00 Connect with Alyssa: Instagram https://instagram.com/alyssarisley?igshid=MjljNjAzYmU= Connect with Ally: Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Celinne Da Costa is an author, speaker, and Master Coach specializing in self-actualization and subconscious reprogramming. She works with high-achieving, purpose-driven experts, CEOs, and executives to help them become confident, fully expressed leaders with transformational stories, an influential brand, and a tribe of raving fans. Celinne’s expertise includes a unique blend of modalities such as neurolinguistic programming, breathwork, hypnotherapy, trauma-informed somatics work, energy healing, emotional intelligence coaching, and life coaching, which she uses to create powerful lifetime breakthroughs for her clients, including top industry leaders and Fortune 200 executives. Her work has been featured in international media, including Forbes, Entrepreneur, and Business Insider. A bestselling author and a popular speaker, Celinne has also delivered a TEDx speech on the power of human connection. Follow her journey on Instagram, Facebook, and Twitter @CelinneDaCosta In a nutshell, Celinne and Ally talk about : What led Celinne into entrepreneurship 1:26 What cooperate job was like for Ally 4:56 The highs, the lows, and the challenges that Celinne faced 5:35 Words to the listeners who feel like they are perfectionists and they always have to beat themselves up and the tools that they can use to support them in shifting 8:59 What has made Celinne so successful 14:56 How she used her intuition to be successful  How trauma helped her achieve success 19:04 Words to listeners who want to be on purpose but don't know how to bridge the gap 22:32 Steps to help you move into your purpose lane 27:54 What the experience in Peru led to after she listened to her intuition 30:02 Meaning of light language 33:50 Connect with Celinne: Instagram https://instagram.com/celinnedacosta?igshid=MjljNjAzYmU= Website https://celinnedacosta.com/ Connect with Ally: Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Branden Collinsworth went from being broke, homeless, and a high school dropout to an internationally renowned performance coach and founder of The Jump for Joy Foundation and Real Results Fitness. He became one of the first trainers signed globally to Nike, received a Master's in Positive Psychology from UPenn, and collaborated with Nike to launch Nike Yoga - Nike's first yoga performance apparel line. He also co-created the first comprehensive yoga program on the Nike Training Club app, with workouts that serve millions across the world monthly. In 2017, he launched Warrior Retreats, a 16-day physical and spiritual rite of passage for leaders in Peru. He is also the Global Director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru, and one of the Founding Experts for Mined, the first digital emotional platform rooted in amplifying emotional well-being and human pathos. Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, exercise, meditation, and mastery. Currently, he is serving as head of Innovation and Human Performance for Core Power Yoga and is still diligently at work with Nike as one of their Global Trainers and Yoga Teachers. In a nutshell, Branden and Ally talk about: Collins's story from where he started to where he is today 1:36 Gifts that were given to him by his mom from a young age 2:43 Why slaves were not supposed to be taught how to read 5:19 The main books that made an impact in his life 6:11 What does praying with your legs mean 7:40 What propelled him from the books to where he is right now 8:45 How he moved from living his dream life to being depressed 12:21 What it means to love yourself and how one can start the journey 14:47 Words to people who struggle with depression and anxiety 20:38 The warrior retreat journey 24:06 Acknowledgment for the ripple effect of the warrior nun retreat 30:52 Some of the things that he had to overcome once he had success and how he overcame the challenges 32:58 Connect with Branden Instagram https://www.instagram.com/brandencollinsworth/ Connect with Ally: Instagram  https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Raahul is a spiritual teacher and mystic dedicated to spreading light and filling hearts with love on this planet. The divine guide him to help people achieve holistic wellness and a miracle-filled life by providing ways to build a better connection with their mind, body, and spirit. Ultimately, everyone deserves to live a life with two key elements: purpose and love. I guide beautiful souls daily on the journey to living that life, whether through social media content, 1-on-1 coaching, books, or retreats. In a nutshell, Raahul and Ally talk about: The meaning of purpose 2:06 How one finds his/her purpose 3:42 When Raahul found his purpose at 4:50 The distractions encountered while being on purpose 9:04 Social media journey and followers 12:09 Attributes to the great social media success The strategy to follow on social media 15:51 What channeling is in layman's language 17:19 How to declutter one’s life 20:21 What somatic practices are and how one can integrate them into their life 24:08 How fast one can bounce back from their lows to their highs 28:06 Message to people who want to be successful and how to cultivate more success into their lives 30:47 Connect with Raahul Instagram https://instagram.com/spirituallyalign?igshid=YmMyMTA2M2Y= Connect with Ally: Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Jesicca, a Love Embodiment Coach, helps people overcome FEAR, GUILT, and SHAME through SELF-AWARENESS SELF-ACCEPTANCE & SELF-LOVE. In a nutshell, Jessica and Ally talk about : What led Jess into the world of being Jessthelovecoach 1:00 How she hit rock bottom and the challenges that she went through during the period 4:38 The steps she took toward leaving the toxic relationship 5:40 How Jess met her husband 9:21 What she learned from the investment conferences she attended 13:07 How she realized where her purpose lay 15:25 Words to those people who don’t know their purpose yet want to leave their 9-5 and do something that makes them feel alive but they don’t know what it is 18:03 The great challenge to all viewers and listeners is 24:00 Connect with Jessica Instagram https://www.instagram.com/jessthelovecoach/ Connect with Ally: Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Marisa is a women's health & wellness coach who is passionate about helping women get out of toxic diet culture mentalities and habits so that we as women can be empowered, strong and worthy and no longer waste our lives dieting or shrinking ourselves. She helps women heal their body image, find a way of moving the body they love and that helps them get strong, and teaches a metabolism-supporting approach to food freedom 🤟🏼 In a nutshell Ally and Marisa talk about: How she got into the space of women’s health and wellness 1:56 Words to those people who are feeling like the floor are falling out 8:55 Marisa talks about her failed business and her now thriving business 14:27 Body dysmorphia 23;07 How one gets out of a toxic diet culture  29:16 Words to women who want to stop checking their calorie count and at the same time are afraid of gaining weight  32:23 Tips tricks recommendations and ideas for anyone who wants to leave there 9-5 but doesn't know how to do it 35:53 Connect with Marisa Instagram https://instagram.com/marisahopeee?igshid=YmMyMTA2M2Y= Tiktok https://www.tiktok.com/@marisahopeee?_t=8a0nSSH0FBG&_r=1 Website https://hopewellnessonlinecoaching.com/ Connect with Ally: Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Steve is a former Poker Player and Underground Poker Room Operator. Currently runs a media company in Medellin, Colombia. During the pandemic, he started a humanitarian project in Medellin, Colombia. Empower the Barrios has donated over 90,000 kg of food and works with over 30 foundations. In a nutshell, Ally and Steve talk about : Empowering the barrios 1:58 How kids find him and how the process of the class works 6:04 What it has been like building a business in a foreign country 8:18 How someone can support the movement 11:41 What shift into  more compassion looks like  and the actual application 19:32 Substance Abuse, Transition from Adderall and words to anyone using it 31:51 A notable difference being on Adderall and not being on it 34:13 Building  a better future with Steve 40:00 Connect with Steve : Instagram @https://instagram.com/estebanchampion?igshid=YmMyMTA2M2Y= Connect with Ally: Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

Blu is a motivational speaker, artist, musician, podcast host and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love and unity in a way that is playful and authentic. In a nutshell, we talk about: How women can empower each other 7:36 How sisterhood is born 7:28 The difference with the shift of generation that is coming in 9:50 Our generation healing from past generation trauma 10:06 How women can start the journey of healing 12:12 What it means to build your sisters circle 19:42 5T's Trust Trigger To Teach 20:34 What it means to live a life of purpose 25:48 Blu's pivot point 32:51 Kind words to people who want to leave their 9-5 jobs 39:06 Our capacity to feel the grief and the pain is our capacity to feel the ecstasy and the love. Connect with Blu Website :www.bluofearth.com Instagram https://instagram.com/bluofearth?igshid=YmMyMTA2M2Y= Podcast:dejablupodcast Connect with Ally Instagram https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y= Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message

EPISODE 1 In this very first episode, I get to introduce myself and let you know me and why I have decided to start this podcast.I talk about how and why my boyfriend and I decided to walk away from each other. I talk about maintaining balance from different development standpoints including personal,business,mindset and relationship standpoints. In the episode I also share about how I decided to leave my job and start exploring the world by traveling around. I wrap up by shedding light on my leadership energy and how I show up for myself. Tune in as I share some invaluable life experiences with unique perspective, coupled with humor. Ally: Connect with me on Instagram @insideout.traveler Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free --- Send in a voice message: https://podcasters.spotify.com/pod/show/alyssa-cavosie/message