Embrace with Erin

Join us in this week's episode as Erin opens up about her journey through life's challenges and season of lows. From setbacks to loss, uncertainty to doubt, Erin shares how she found solace and strength in her faith. Dive deep into reflections on the promises of God and discover renewed encouragement to face adversity head-on. Whether amid uncertainty or seeking inspiration, this episode will guide you toward regaining faith and resilience. Tune in for a heartfelt conversation that offers hope and healing for the soul.   The Quote of the Day:  “When God makes a promise, Faith is the currency that buys it”    Be a part of the Embrace Community and follow us on social media! Instagram- @Embrace_withErin  TikTok- @embracewitherin  Facebook - Embrace with Erin Podcast

In this week's episode, Erin is joined by registered and licensed Dietitian, Sharon Sanders, the owner of Some Serious Fitness. The ladies discuss cultivating a wellness lifestyle by becoming good stewards of our bodies. Join the conversation as we redefine our body image through mindful eating habits, wellness, and embracing God’s perspective of our self-worth. Follow Sharon Sanders, RDN on Instagram @sharonsandersrdn    The Quote of the Day: “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” - Psalm 139:14   Check out the resources from today’s episode: https://www.myplate.gov/eat-healthy/what-is-myplate   Embrace Playlist:  Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42   Be a part of the Embrace Community and follow us on social media! Instagram- @Embrace_withErin  TikTok- @embracewitherin  Facebook - Embrace with Erin Podcast

Join Erin and returning guest Brianna McDougle for an engaging discussion in this week's episode! Tune in as they have a much-needed girl talk about their 30th birthdays, personal stories, and music! Get ready for a lively discussion to inspire and uplift you! Embrace Playlist: Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42 Check out Southern Noyze! Instagram - @southernnoyze Tape #1 Childhood Tunes Playlist Apple Music - https://music.apple.com/us/playlist/tape-1-childhood-tunes/pl.u-8aAVV76cmy3jWR Spotify - https://open.spotify.com/playlist/6Mo014l2Dz7z1dhY1ENLTH?si=ec7250a97973476f  Be a part of the Embrace community and follow us on social media!  Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

In this week's episode, Erin discusses life's unexpected twists and turns, challenging us to deviate from our planned paths. How do we navigate these reroutes with grace and faith? Join the conversation as we explore the profound concept of embracing reroutes and trusting in the divine plan of God. Whether you're grappling with a major life change or simply seeking inspiration to trust in God's guidance, this will inspire you for the journey ahead. Quote of the day: I may not fully understand where God is leading me, but I will show up each day and listen for His guidance. – Erin Woods Be a part of the Embrace community and follow us on social media!  Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

In this week's episode, Erin is joined by freelance writer and author Kimberley Carter Spivey to discuss her book titled Bloom: How to Get from Good Enough to a Life You Love. Whether you're an aspiring writer, someone facing challenges, or simply seeking motivation to take the next step, this episode promises to leave you with a renewed sense of purpose and the tools to create a life you truly love.   Quote of the day: “Life is about self-discovery and taking chances, believing in yourself and knowing the great potential you have inside of you.” – Kimberley Carter Spivey   Purchase your copy of Bloom today! https://www.amazon.com/Bloom-Good-Enough-Life-Love/dp/B08GV91Y9K   To connect with Kimberley, visit her website and social media. https://girlyouwrite.com/ Instagram - @girlyouwrite Facebook – Girl You Write   Be a part of the Embrace community and follow us on social media! Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

This week’s episode is all about the journey toward setting and maintaining healthy boundaries. Join Erin as she explores the importance of boundaries, shares practical tips, and tangible advice to help you Stand on Business!   Quote of the day – “The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier.” – Nedra Glover Tawwab   For more information about setting healthy boundaries check out these resources below: Article: https://www.psychologytoday.com/us/blog/the-addiction-connection/202210/5-steps-creating-and-maintaining-healthy-boundaries   Book: https://www.nedratawwab.com/set-boundaries-find-peace   Boundaries Quiz: https://view.flodesk.com/pages/5fc7b185f10e2d0d8e955631   Be a part of the Embrace community and follow us on social media!  Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

Conflict can stifle our growth and alter the essence of who we are. Join Erin as she discusses 4 ways to resolve conflict by cultivating empathy for others.  Whether you're facing conflicts in your relationships, workplace, or within yourself, these tips are designed to bring about positive transformation. Quote of the day: "We need a resolution” – Aaliyah Check out the book: Don’t Sweat the Small Stuff by Richard Carlson  https://dontsweat.com/books/ https://a.co/d/iCKdtk8   Be a part of the Embrace community and follow us on social media!  Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

Have you taken the time to truly understand who you are at your core? This week, Erin explores the journey of self-discovery. Join Erin as she shares 10 thought-provoking questions that will help unravel the layers and guide you toward living a more fulfilling and authentic life. Quote of the day: "Got some questions that I got to ask and I hope you can come up with the answers" - 21 questions by 50 cent.  Be apart of the Embrace community and follow us on social media!  Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

In this week's episode, Erin discusses the transformative power of forgiveness and the liberation that comes with letting go. Join the conversation as we navigate the areas in our lives where forgiveness is needed, helping you recognize the grudges you may be holding onto and guiding you toward releasing them with love.   This week's articles can be located here: Forgiveness | Psychology Today https://www.psychologytoday.com/us/basics/forgiveness You Can Stop Holding Grudges | Psychology Today https://www.psychologytoday.com/us/blog/open-gently/202312/you-can-stop-holding-grudges   Quote of the day: “Let it go, let it go, let it go” – Bag Lady by Erykah Badu Be a part of the Embrace community and follow us on social media! Instagram - @Embrace_withErin TikTok - @Embracewitherin Facebook - Embrace with Erin Podcast

Welcome back to Embrace with Erin! We're thrilled to kick off Season 2, coinciding with the first anniversary of our podcast. In this week's episode, Erin delves deep into the profound discussion of mourning the life we envisioned when circumstances deviate from our plans. Join us as we navigate the complexities of managing expectations and explore strategies for embracing new beginnings. The quote of the day: “I got a new beginning; I’m starting all over again.” – Nu Beginning by Devin Morrison ft. Amber Navran Be a part of the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast!

Embrace with Erin podcast will take an extended break. Don't worry, we will be back with more episodes for season TWO! Be sure to follow us on social media and subscribe to the podcast on your favorite podcast player to be alerted when we return! Instagram - @Embrace_withErin Facebook - Embrace with Erin Podcast TikTok - @embracewitherin Until next time, Erin xoxo

In this week’s episode, Erin reflects on her favorite summer memories and shares her favorite songs. Grab a cold drink, sunscreen, and catch the vibe!  Be a part of the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast! We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com.

In this week’s episode, Erin discusses the beauty of reconciliation and her healing journey through therapy, prayer, and extending grace. Be a part of the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast! We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com.

This week’s episode is all about keeping up with the Joneses. Comparison is a trap that you can find yourself stuck in if you are not careful. Join Erin as she dives into the comparison trap and finds ways to embrace her unique quirks and gifts! If you would like to support Girls with Goals, you can donate to their Cash App at $gwg2723. If you would like to purchase a t-shirt or donate additional items, please contact us at embracewitherinpodcast@gmail.com. Join the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com.

On this week’s episode, we’re taking the time to celebrate life! Five ways to celebrate your accomplishments. Stop and embrace the moment! Write down your accomplishments and read them at a later time. Take a picture to remember the moment. Share it with your community. Treat yourself! Related articles:    https://www.psychologytoday.com/us/blog/imperfect-spirituality/201512/why-you-should-celebrate-everything https://www.psychologytoday.com/us/blog/1-2-3-adhd/202111/why-its-important-celebrate-small-successes Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list or accomplishments for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com 

On this week’s episode, Erin is joined by her lovely Mother, Marilyn Woods! Join the conversation as we discuss the ebbs and flows of motherhood and how to embrace your relationship with your mother as an adult. Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com 

Change can be scary, but it can also be necessary! This week’s episode is about changing direction and discovering new paths! Join Erin as she discusses how she embraces the pivots that led to a life of fulfillment. Join the Embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com 

You know the old saying, “April showers bring May flowers.” This week’s episode is all about Springtime! Join Erin as she discusses the areas in our lives that can benefit from spring cleaning and how to embrace the showers. Join the Embrace community and follow us on Instagram at @Embrace_withErin.  We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com.

We’re back from a mini break! In this week’s episode, Erin discusses how to handle unsolicited advice from an opinionated society. Join the conversation and learn how to filter the chatter! Join the Embrace community and follow us on Instagram at @Embrace_withErin.  We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com 

Ask yourself, do I love my reflection? The unfiltered version of myself?  On this week’s episode, Erin dives deep into her journey to self-love. Join the conversation and discover how to take the first step to EMBRACE all of you! Are you looking for a new journal? Then look no further! Grab a Made Worthy Journal by Khadijah Torbert because sometimes all you need is a reminder that YOU are Worthy! Order yours today on Amazon here! Join the embrace community and follow us on Instagram at @Embrace_withErin. We want to hear from you! Share your gratitude list for the opportunity to be featured on the next episode! Email your list to embracewitherinpodcast@gmail.com