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Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.
Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.
Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.
It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.
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Welcome to a special episode where we host Jamie Harrison, a seasoned expert in the fitness and business coaching realm. While this episode primarily targets fitness coaches, anyone looking for motivation, business insights, or personal growth can gain valuable knowledge and inspiration. Jamie's Journey: Jamie shares his background, starting from his teaching career and transitioning into the fitness industry, and eventually into business coaching. His story is a testament to the power of ada...
Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures. Episode Highlights: Dancing Beginnings:Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams.Challenges and Triumphs:The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it inter...
Sarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal. Episode Highlights: Journey to New York:Amie shares her recent move to New York, discussing the challenges and excitement of relocating, including visa hurdles and the joy of achieving a long-held dream.Solo Travel Adventures:Insights into Amie's solo travels, including trips to Marbella, Amsterdam, and her love for independence a...
Episode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching and his venture, The Social Circle. Sean Casey's Rise to Fame: Delve into the story of how Sean built his empire, amassing over 3 million followers on social media and impacting the fitness world. Discover his journey from personal training to helping...
In this episode, join Sarah as she sits down with the incredibly talented and multifaceted Enya Martin, better known as Gizalaugh. Enya is a force to be reckoned with—she's a fitness coach, comedian, podcaster, and soon-to-be author and filmmaker. The conversation delves deep into the challenges and rewards of pursuing multiple passions. Enya shares her journey, from growing up in a modest background to becoming a successful entrepreneur and entertainer. Her insights into the world of comedy,...
In this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light on various aspects of fitness, training, and the coaching journey. Here's what you can look forward to in this engaging conversation: Gaining Phase: Larry and Sarah discuss the concept of the "gaining phase" in the fitness world. Larry emphasizes the i...
In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys. Here's what you can expect: Why do you think clients don't allow themselves to believe that they can achieve something?Why do you think clients struggle wi...
In this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the face of life's challenges. Here is what you can expect: What do you do when you feel like your to-do list is never-ending? How do you manage your tasks and avoid feeling overwhelmed? Can you share some strategies for staying focused and productive? What ...
Join host Sarah Catterson in an empowering conversation with Sarah Doyle, a Life, Executive & Confidence Coach, dedicated to helping women conquer self-doubt, boost self-belief, and radiate unstoppable confidence. Here's a glimpse into the transformative discussion: How to build self-confidence in my career? Tips for balancing work and personal life as a parent. Finding a job you love - where to start? Overcoming self-doubt in your career. Importance of self-compassion in building confid...
Join host Sarah Catterson in a enlightening conversation with financial expert Paul Merriman as they explore the intricacies of personal finance and financial planning. Here's a glimpse of what this episode entails: Early Savings and Investments: The speakers passionately emphasize the significance of initiating savings and investments from a young age. They underscore how starting early can pave the way for a financially secure future.Managed Funds vs. Individual Stocks: Listeners gain valua...
In this deeply personal episode, host Sarah Catterson is joined by David Gorman, a resilient individual who overcame a harrowing 5-year battle with drug addiction. Now in recovery, David's story is a testament to the human spirit, illustrating the transformative power of gratitude, discipline, and a commitment to personal growth. Throughout the episode, the following topics are touched upon: Conquering Addiction: David’s remarkable journey from the depths of a five-year drug addiction to a fu...
In this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table. In this engrossing conversation, Sarah and Kellie cover a myriad of topics: How did neuroscience lead Kellie ...
Have you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone. Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together nutrition and mental well-being. Caoileann's journey is an open book of overcoming personal struggles, discovering identity, and embracing transformation. During this heartfelt conversation, Sarah and Caoileann delve into topics including: Caoileann's life...
In this episode of the podcast, we sit down with Matthew McNabb, a former contestant on the hit reality TV show, Love Island. Matthew shares his unique journey and experience being on the show, as well as the lessons he learned about relationships and self-discovery. Matthew also discusses the importance of having a positive mental mindset and how he has incorporated various techniques into his daily routine to maintain his mental well-being. He also shares his thoughts on how social media ca...
In this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights into strategies for reducing fatigue, combining nutrients for better performance and health, preventing and recovering from injuries, and fueling workouts for optimal results. Additionally, he shares tips for eating well when working irregular ho...
In this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery. Ciara now has come full circle and coaches girls with disordered eating. Listen in for an inspiring conversation on resilience and the power of self-love. Therapist : https://www.psychologytoday.com/ie/counselling/restore-psychotherapycounselling-cbt-dublin-15-dublin-dn/793042 And, if y...
Join us for the latest episode of In An Imperfect World as we explore Keg's journey of self-discovery and authentic living. Keg's story is a testament to the power of self-expression and how taking the time to truly connect with yourself can lead to a more fulfilling life. Through his experiences with breathwork, meditation, and solo travel, Keg will share how he uncovered the most authentic version of himself. Get ready to be inspired as he shares his insights and lessons learned on his jour...
Hello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram. Are you ready to be inspired and motivated? Then, buckle up and get ready to hear Kate's story of transformation, adventure, and self-discovery. We'll be covering: Kate's leap of faith from the classroom to the fitness studioHer travels to exotic destinations such as Bali, Dubai, and TenerifeHer personal relation...
Join host Sarah Catterson as she sits down with Paddy D. Kelly, an online coach and personal trainer, to discuss his incredible journey from drug addiction to building a successful business in the health and wellness industry. In this raw and real conversation, Paddy shares his story of addiction and how he found the strength to overcome it. He also talks about the importance of seeking treatment and the power of recovery. But it's not all heavy stuff - Paddy also shares how he found a pass...
Join host Sarah Catterson as she sits down with Aisling, an online coach for health and wellness and a personal trainer, to discuss: Changing careers and becoming a coachPhotoshoot preparation and behind-the-scenesThe negatives and positives of a photoshootFinding your "why" in your journeyHow to come out of a photoshootAnd much more!Aisling will also share her personal experience and tips on health, wellness, and career change. This is an exciting and informative episode, filled wit...
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