Fit for His Glory

In this episode, Courtney discusses navigating Thanksgiving and holiday eating while on a health journey, emphasizing the importance of heart-posture over rules. She explores the balance between discipline and enjoying abundance, encouraging you to focus on the love of Christ rather than diet culture. Practical tips for maintaining a healthy lifestyle during the holidays are shared, and reflections on how to honor God through food choices. We hope it's helpful!

In this conversation, Courtney discusses how you can finally stop saying you "fell off the wagon".She emphasizes the need to break the cycle of complacency and guilt, followed by extreme dieting, and instead focus on creating a "new normal" characterized by healthy habits, all for God's glory.The conversation outlines four key steps to help you stop saying you fell off the wagon... FOR GOOD! -THE NOVEMBER RESET with Fit for His Glory opens for enrollment 10/27. If you are ready to take action and stop saying you fell off the wagon and create a sustainable, healthy lifestyle that lasts: this is for you.JOIN THE WAITLIST HERE.CONNECT WITH US:Instagram @fitforhisglorywww.fitforhisgloryco

In this conversation (previously shared only in our Intensive program!) Courtney discusses the importance of mindset shifts regarding nutrition, emphasizing that nutrition should be viewed as a gift from God rather than a restrictive diet. She highlights the significance of understanding the 'why' behind good nutrition, the role of macros, and how to apply these concepts from a biblical perspective. If you are ready to take these concepts and go deeper to start taking action that leads to results that last, then our newest course, "A Biblical Approach to Macros" is for you. To celebrate it's launch, we're giving you 50% off making it only $39 for lifetime access.This is everything you need to get your custom macros, continue learning about nutrition in this style, and more! You can snag it here. But don't wait! The sale ends 10/18 at midnight.

You asked, and we are answering! Many of you have asked for more prayer walks on the podcast, so we are sharing one today on gratitude.So grab your tennis shoes and start walking as you press play on today's podcast! Together, we will walk through two verses all around gratitude for the kindness and forgiveness that have been shown to us both by God and by others in our lives. Enjoy!🍂 NOVEMBER RESET WAITLIST LINK HERE 🍂

In this episode of the Fit First Glory podcast, Caroline discusses the importance of integrity in our commitments, particularly in motherhood and health. She emphasizes the biblical principle of letting our yes be yes and our no be no, encouraging listeners to prioritize their commitments and make choices that align with their values. The conversation explores the pressures of overcommitting, the significance of saying no, and practical steps to ensure that our commitments reflect our true intentions and faith. We pray that it encourages and challenges you!-THE FOUNDATIONS CHALLENGE STARTS OCTOBER 6TH! Enrollment closes October 5th. Click here for more information + to join us!-To connect with us:Follow on Instagram @fitforhisglory + @thrivingwithcaroline + @courtneytfosterVisit our website www.fitforhisglory.co

In this episode of the Fit First Glory podcast, Caroline and Courtney interview Lisa Whittle, bestselling author and Bible teacher. They discuss her latest book, 'Body and Soul,' and the deeper issues surrounding body image and health in the Christian community. Lisa shares her personal journey, the struggles women face with body image, and the importance of finding freedom in fitness through faith, but the journey and process that takes. This episode is practical, vulnerable and encouraging in so many ways and we can't wait for you to listen! CONNECT WITH LISA:https://www.lisawhittle.com/Instagram @lisawhittleGet Body & Soul hereCONNECT WITH FIT FOR HIS GLORY:www.fitforhisglory.coInstagram @fitforhisglory

Join Caroline as she interviews our friend Savannah Joy. Savannah is a wife, mother, business owner, and has recently completed our 5 Week Intensive.This episode is loaded with powerful encouragement because Savannah is so wise and joyful, too. Prepare to be challenged and encouraged in your walk with Jesus, your fitness journey, your motherhood, and more! You can connect with Savannah at:@joyfulpine AND @thejoyfulmomsclubhttps://www.thejoyfulmomsclub.com/https://joyfulpine.com/You can connect with Fit for His Glory at:@fitforhisgloryhttps://www.fitforhisglory.co/

For today's podcast, we had planned in advance to share a prayer walk that we previously recorded over our community, nation, and world. This week, that feels even more timely. While the prayer walk itself does not relate to specific events that have happened recently, due to it being pre-recorded, we pray that this encourages you to do a simple movement like walking and spend some time crying out to the Lord with anything and everything that you are feeling.We are praying that you can use this prayer walk as a time to draw near to God and know that He will draw near to you (James 4:8).Love you, friends.

In this episode of the Fit for His Glory podcast, Courtney welcomes Caroline Saunders @writercaroline, a writer and teacher, to discuss the intersection of faith, fitness, and body image. Caroline shares her personal journey with body image, the cultural influences that shaped her views, and how she navigates the tension between caring for her body and not becoming obsessed with it. They explore the concept of being 'fit for His glory' and how to walk by the Spirit in fitness, emphasizing the importance of viewing our bodies through a biblical lens. You will leave encouraged, challenged, and hopefully with some good laughs along the way, because one of our favorite things about Caroline is that she's just so dang hilarious.CONNECT WITH CAROLINE SAUNDERS:www.writercaroline.comInstagram @writercarolineSimple Discipleship GuideYour Best Beach Brain FreebieCONNECT WITH FIT FOR HIS GLORY:www.fitforhisglory.coInstagram @fitforhisglory

In this episode, we share all about our heart behind the Foundations Challenge and what it includes. But, we start with an important question: Is your current health routine bringing you closer to Jesus or taking you further away?Our prayer is that you would make Jesus the very foundation of all that you do, and that includes fitness. Because we have both done fitness with a foundation of worldliness, and it returns void every single time.TO JOIN THE FOUNDATIONS CHALLENGE, CLICK HERE. ENROLLMENT CLOSES AUGUST 31. CHALLENGE STARTS SEPTEMBER 1.

For so many Christian women, the fitness journey has been marked by cycles of restriction, under-eating, and chasing smaller numbers. But what if the very thing your body needs isn’t less food, but more?In this episode, Caroline dives into what reverse dieting really is and why it’s a vital step after a fat loss phase, how to move into maintenance without fearing weight gain, why fueling your body properly is not failure but faithful stewardship, and practical steps for slowly increasing calories, rebuilding your metabolism, and embracing strength.She reminds us with this powerful truth: “You don’t fail when you leave a diet or deficit. You SUCCEED when you learn to LIVE and learn to maintain.”This conversation will encourage you to step off the dieting hamster wheel and into a season of freedom, nourishment, and sustainable health: all for the glory of God.✨ FOUNDATIONS CHALLENGE COMING SOON: Want accountability, faith-based workouts that start with Scripture, and a simple plan to build a strong foundation in your fitness journey? Join the Foundations Challenge inside the Fit for His Glory community. The Challenge opens August 25th, and we start September 1st! Join the Waitlist for the Foundations Challenge here✨ Connect with Fit for His Glory: Instagram @fitforhisglory | www.fitforhisglory.co

In today's episode, Courtney will share some of her testimony! We pray this is encouraging to you as well and that the Lord uses it to speak to you. Enjoy!

For this week and next, we are sharing our testimonies as the owners of Fit for His Glory. We always want to be faithful to use our stories for God's glory!We're starting this week with Caroline's testimony. We are praying that these stories of God's faithfulness and goodness in our lives will encourage, inspire, and challenge you as you listen! If you are listening and you would like to talk to someone about starting a relationship with Jesus, please don't hesitate to send us an email at questions@fitforhisglory.co. We would LOVE to talk to you! Love you, friends!

In today's episode, Caroline interviews our friend Katy Fassett. Katy talks all things faith, motherhood, fitness, trusting God's provision in tough seasons, and more! We're praying this episode is encouraging to you and a reminder of God's faithfulness and of the bigger WHY behind our fitness.You can find Katy at @katy.fassett or at www.katyfassett.com to learn more about her community, "Beauty After Baby".

In today's episode, Courtney dives into the topic of Sabbath.We talk through things like...Why practice the Sabbath? What even is the Sabbath? What does it look like practically in your life? How do I keep practicing it even if it's hard? We learned so much about Sabbath from the book Practicing the Way, their website here, and the Rule of Life podcast. We highly recommend all of those resources! The Sabbath practice has completely changed our lives and we know it will change yours too if you will lean into the hard, and experience the grace on the other side.THE FIT FOR HIS GLORY INTENSIVE $40 OFF 4/17-4/21. Limited spots available, grab yours here.

In today's episode, Caroline and Courtney are talking all about the Q2 theme for Fit for His Glory: Made in the Image of God.Today we are breaking down our hearts behind this upcoming program and sharing more details on what you can expect.This program goes live in the membership on March 28th and together we start in April.To learn more and jump in now, you can go here.WE CAN'T WAIT TO SHARE THIS WITH YOU!!

What is the main thing that stands between most women and success in their fitness journey? Time.In today's episode, Courtney interviews Brooke Collins of The Finding Freedom Co., a business that is helping women steward their time well for God's glory.During their conversation, Courtney and Brooke talk about her story, and she shares her passion for helping women grow in biblically based productivity and time management.You will not want to miss this episode as we talk all things faith, fitness, how to schedule your day, and more! The booklet Brooke referenced, My Heart Christ Home, can be found here.You can find Brooke on Instagram at @brookecollins09 & @thefindingfreedomcoYou can find Brooke's planner and Quiet Time Journal here.Learn more about the Your Body is a Gift Challenge and join here.

In today's episode, Caroline is challenging us to think of our bodies as a gift, not a project. In our culture today, it's so easy to think of our bodies constantly as projects to improve. But instead, we want you to find freedom in thinking of your body as a beautiful and precious gift from God.JOIN THE 4-WEEK YOUR BODY IS A GIFT CHALLENGE TODAY FOR ONLY $19 HERE.

In today's episode, Courtney interviews Brooke Davis the Women's Director at Watkinsville First Baptist in Athens, GA.Courtney and Brooke dive into the heavy but necessary topic of how to view and treat your body as a gift, even when you've experienced physical brokenness. Brooke shares her story of battling cancer in her 20s and all God taught her through that experience.If you or a loved one has gone through a season of physical brokenness: this episode is for you. We know it will leave you feeling encouraged, seen, and challenged.🚨 NEXT ROUND OF FIT FORH IS GLORY INTENSIVE IS FEBRUARY 17TH. Learn more and secure a spothere.

Taking a brief pause from our Your Body is a Gift series to bring you the KICKOFF call from the Fit for His Glory Intensive.This training is NOT FOUND in the regular Fit for His Glory membership - only the Intensive! And this is the first time we've ever shared it outside of that program.The Fit for His Glory Intensive is a 5-week small group coaching experience. The first week is called Foundation Week, and it's a conference-style training week where we take a deep dive into the mindset shifts that help fitness become alifestyle, not just a temporary fix.We pray this is encouraging and challenging! And if you want more, the next round starts February 17th and spots are already filling. You can learn more and jump inhere.