The Positive Method Podcast

In this episode I talk to the incredible clinic lead of NaturesDoc, Naturopath and Author Lucinda Miller.  Supporting the hormones of the next generation, teenagers and in particular our little women. We talk thyroid health, micro-plastics, ultra processed foods and its impact on young people and how the right nutrition and lifestyle can positively impact the health and mental health of our children.  I hope you love it. Created by Nutritionist Hannah Alderson www.hannahalderson.com All enquiries please email hello@hannahalderson.com For The Positive Method Club visit www.thepositivemethodclub.com Produced by Robbie Mathieson

On today's episode I have the privilege of talking with Naomi Parry - Creative director, published author & brand consultant. Naomi started her career working as a fashion stylist for emerging artists at major record labels, including the iconic Amy Winehouse. She now consults as a creative director for clients across the music, fashion and film industries. She recently released her first book with Thames & Hudson ‘Beyond Black - Amy Winehouse’, which doubled as a catalogue for the series of exhibitions she conceptualised and co-curated, starting at the Grammy Museum in LA and ending at the London Design Museum. In this episode we talk self expression, creativity, style, grief and the impact this can all have on our health and hormones and how creativity can be used as a tool to heal and thrive. I hope you love listening.  Created by Nutritionist Hannah Alderson www.hannahalderson.com All enquiries please email hello@hannahalderson.com For The Positive Method Club visit www.thepositivemethodclub.com Produced by Robbie Mathieson

Author and Psychologist Suzy Reading talks to us about self care, compassion, rest and what really matters when trying to navigate this thing we call life. Rest is such an important role when it comes to hormonal health, as your nervous systems is very much in the driving seat. In this episode we talk energetic bank balance, burnout and self care and the impact these things can have on our health and our hormones - coupled with some fabulous tips just for you. I hope you enjoy it.

On today's episode I have the honour of speaking with the inspirational Amelia Peckham, co founder of Cool Crutches. Her incredible story is one not to miss. We talk resilience, motherhood, nutrition, disability, rosé & clams on the desert island disco and the power of turning something truly negative into a positive - changing not only her own life, but an entire community.  I hope you enjoy listening. The Positive Method Podcast - Health, Hormones, Happiness & Everything In Between.  Created by Nutritionist Hannah Alderson www.hannahalderson.com  All enquiries please email hello@hannahalderson.com For The Positive Method Club visit www.thepositivemethodclub.com Produced by Robbie Mathieson