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It's All Yoga with Jacqui
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It's All Yoga with Jacqui

Author: jacqueline deflorio

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Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!
148 Episodes
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Today's episode discusses the Yoga Sutras of Patanjali focusing on sutra 1.1
Enjoy this offering of a guided meditation to assist in accessing your inner Sloth for the continuation of the Winter season.
Vipassana Meditation is a practice that assists us in connecting to our real sense of self, my "Jacquiness" if you will. In this episode we look at how we can connect with the physical reaction to being falsely accused of something and how that makes us feel and react. It's ok to be real, it's when we think we are REALLY REAL that we get in trouble!
Find a cozy spot, light a candle and enjoy this guided Winter Solstice Meditation
18 ities

18 ities

2025-12-1214:30

In this episode I share a favorite teaching from Sri Swami Sivananda entitled the 18 ities.
Love Letters

Love Letters

2025-12-0519:25

The antidote to self hatred is self love. It really is that simple
Simple Abundance

Simple Abundance

2025-11-2811:16

On this day after Thanksgiving let's stay connected to abundance.
Be Still

Be Still

2025-11-2128:32

Sometimes we find ourselves experiencing low energy, depression, sluggishness. If the definition of suffering is wanting the present moment to be other than what it is, then perhaps we need to allow our low energy the space and time it needs to move through us.
More Gita!

More Gita!

2025-11-1423:56

Join me as we look at few more chapters of the Bhagavad Gita
The Secret of Life

The Secret of Life

2025-11-0726:53

We return to the Bhagavad Gita. In chapter 9 Krishna teaches Arjuna that the secret of life is devotion, Bhakti Yoga!
Happy Halloween! Blessed Samhain (sow-wen)! Listen as I share some history on the origin of Samhain and the traditions that were brought to North America from the Irish immigrants in the 19th century. Spoiler... we did not create dressing in costume or pumpkin carving! I conclude with a reading of the well know poem by Edgar Allen Poe, The Raven
Samsara

Samsara

2025-10-2424:06

Chapter 8 of the Bhagavad Gita
Chapter 7 of the Bhagavad Gita, Wisdom & Realization
Yoga of Meditation

Yoga of Meditation

2025-10-1021:48

Continuing the chapter on the Yoga of Meditation in the Bhagavad Gita
E pluribus unum

E pluribus unum

2025-10-0335:23

Out of many, one. We continue our journey with the Bhagavad Gita
Effortless Effort

Effortless Effort

2025-09-2631:44

More riffing on the Bhagavad Gita!
The Bhagavad Gita teaches about our dharma, our duty in life. In this episode I share how it shifted my perspective regarding the repetitive chore of doing laundry!
The Bhagavad Gita

The Bhagavad Gita

2025-09-1232:29

In this episode I share an introduction to the Bhagavad Gita
New Episode! we pick up where we left off with our look into the Power of Myth with Joseph Campbell.
When I heard the line "bitterness is amplified self-pity" it stopped me in my tracks. Listen in as I riff on this idea and share the antidote to self-pity.
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