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© jacqueline deflorio
Description
Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!
153 Episodes
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Mental modifications as taught by Patanjali
February 17th marks the beginning of the Year of the Fire Horse. Let's get ready!!
Yoga sutra 1.5 states that there are five mental modifications
Sutra 1.3 teaches that when the mind is calm we dwell in our true nature; Sutra 1.4 shows us that when we identify with story (or objects) it gets murky
Yoga is the stilling of the patterns of consciousness so that we may cultivate an intimate relationship with the self.
Today's episode discusses the Yoga Sutras of Patanjali focusing on sutra 1.1
Enjoy this offering of a guided meditation to assist in accessing your inner Sloth for the continuation of the Winter season.
Vipassana Meditation is a practice that assists us in connecting to our real sense of self, my "Jacquiness" if you will. In this episode we look at how we can connect with the physical reaction to being falsely accused of something and how that makes us feel and react. It's ok to be real, it's when we think we are REALLY REAL that we get in trouble!
Find a cozy spot, light a candle and enjoy this guided Winter Solstice Meditation
In this episode I share a favorite teaching from Sri Swami Sivananda entitled the 18 ities.
The antidote to self hatred is self love. It really is that simple
On this day after Thanksgiving let's stay connected to abundance.
Sometimes we find ourselves experiencing low energy, depression, sluggishness. If the definition of suffering is wanting the present moment to be other than what it is, then perhaps we need to allow our low energy the space and time it needs to move through us.
Join me as we look at few more chapters of the Bhagavad Gita
We return to the Bhagavad Gita. In chapter 9 Krishna teaches Arjuna that the secret of life is devotion, Bhakti Yoga!
Happy Halloween! Blessed Samhain (sow-wen)! Listen as I share some history on the origin of Samhain and the traditions that were brought to North America from the Irish immigrants in the 19th century. Spoiler... we did not create dressing in costume or pumpkin carving! I conclude with a reading of the well know poem by Edgar Allen Poe, The Raven
Chapter 8 of the Bhagavad Gita
Chapter 7 of the Bhagavad Gita, Wisdom & Realization
Continuing the chapter on the Yoga of Meditation in the Bhagavad Gita
Out of many, one. We continue our journey with the Bhagavad Gita
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