DiscoverSo Much More: Scripture Meditation (Lectio Divina)
So Much More: Scripture Meditation (Lectio Divina)
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So Much More: Scripture Meditation (Lectio Divina)

Author: Jodie Niznik - Lectio Divina and Scripture Meditation Instructor

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Welcome to So Much More where we're creating space to be with God. This podcast, hosted by Jodie Niznik, introduces you to two types of bible scripture meditation experiences, Lectio Divina and Imaginative Prayer, and gives you space to practice them. It also creates space to hear what others have experienced in their time with God.


Topics Covered:


📖 What Is Lectio Divina and Why Is It a Helpful Christian Practice
📖 What Is Christian Meditation and How Do We Use Scripture to Practice It
📖 Special Church Seasonal Series Including Lent, Easter, and Advent


If you are a Christian looking for ways to pray more or meditate more on Scripture, be sure to visit Jodie's website, https://www.jodieniznik.com/ for more information! 

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In this final meditation of the Fully Known, Fully Loved series, we return to the very heart of the gospel: God’s love. Through the familiar but powerful words of John 3:16–18—read from The Message—we’re reminded that God didn’t send Jesus to accuse or condemn, but to rescue. To restore. To love. Whether you’ve known Jesus for decades or are still exploring what faith means, this meditation invites you to slow down and let the truth of God’s extravagant love settle deeply into your soul. In this guided Christian meditation, you’ll be invited to:• Reflect on how you first came to know Jesus• Thank God for the people who led you to Him• Lift up someone you’re praying for who doesn’t yet know Christ• Rest in the truth that you are fully known and still fully loved Let the words of this passage remind you:God loves you deeply, completely, and eternally. Helpful Links:Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Passage: John 3:16–18, The Message TranslationThis is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life.God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again.Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person’s failure to believe in the one-of-a-kind Son of God when introduced to him. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This guided Christian meditation on James 4:6–8, 10 invites you to pause, breathe, and make space for God to meet you with His generous grace. Step Seven of the 12 Steps says: “We humbly asked God to remove our shortcomings.” Once we are ready for God to change us (Step Six), the natural next step is to come before Him in humility. Not with promises we can’t keep, but with open hands, asking Him to do what we cannot do for ourselves. That’s the heart of this meditation. James reminds us that “God opposes the proud but gives grace to the humble.” As you listen, you’ll be invited to notice where your loyalties are divided between God and the world, and to bring those shortcomings humbly before God.  Humility doesn’t press us down or leave us in shame — it draws us close to God. And as James promises, when we come close to Him, He comes close to us. He doesn’t push us away but lifts us up in His love and honor. Take a deep breath and let this meditation guide you into a posture of humility, honesty, and hope. God’s grace is generous, and He is ready to meet you right where you are.   Helpful Links:Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Additional links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Passage:  James 4:6-8, 10, NLT And (God) gives grace generously. As the Scriptures say,  “God opposes the proud  but gives grace to the humble.”  So humble yourselves before God. Resist the devil, and he will flee from you. Come close to God, and God will come close to you. Wash your hands, you sinners; purify your hearts, for your loyalty is divided between God and the world…. Humble yourselves before the Lord, and he will lift you up in honor. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This guided Christian meditation on Ezekiel 36:25–27 invites you to pause, breathe, and open your heart to God’s transforming work. Through Scripture meditation, reflection, and guided prayer, you’ll be reminded that God promises to remove our stony, stubborn hearts and give us tender, responsive ones. This meditation connects with Step Six of the 12 Steps, which says: “We were entirely ready to have God remove all these defects of character.” Step Six is all about willingness — being ready for God to do what only He can do. Transformation doesn’t come from trying harder or following a self-improvement plan. It comes from opening ourselves to the Spirit and allowing God to change us from the inside out. Even though God does the transforming, we still have a part to play. We participate by showing up, making space for Scripture meditation, confessing to someone trustworthy, and surrounding ourselves with people who point us to Jesus. But the heavy lifting belongs to God. He is the One who changes hearts. Take a deep breath, and let this meditation on Ezekiel 36 remind you: God is bigger than your sin. Jesus is better than every substitute we chase. And the Spirit is stronger than anything that pulls us away.  God is ready to transform even the most hardened parts of your heart into something new and tender.   Helpful Links: Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here.   Meditation Scripture: Ezekiel 36:25–27 (NLT) “Then I will sprinkle clean water on you, and you will be clean. Your filth will be washed away, and you will no longer worship idols.And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart.And I will put my Spirit in you so that you will follow my decrees and be careful to obey my regulations.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What do you do with the parts of yourself you’d rather hide? This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer shaped by the 12 steps. Step Four says: “We made a searching and fearless moral inventory of our lives.” That can sound intimidating. But this meditation isn’t about doing a deep dive into every detail of your past or present. Instead, it’s an invitation to rest in the truth that God already knows everything about you — and He still loves you. Hebrews 4 reminds us: “Nothing in all creation is hidden from God’s sight.” But it also shows us the good news: Jesus is our great high priest. He knows what it is to be human. He empathizes with our weakness. And because of Him, we can “approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” In today’s meditation, you’ll pause with Hebrews 4:13–16 and be reminded that there is nothing in you that surprises God — and nothing He cannot redeem. You’ll be invited to come honestly and boldly into His presence, and to receive the mercy and grace He longs to give. Take a deep breath, settle in, and let’s meditate on these truths together. Helpful Resources Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Today’s Scripture: Hebrews 4:13–16 (NIV) Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account. Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Turning our will and our lives over to God is never easy. But it’s always good. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer rooted in the wisdom of the 12 steps. Step Three says: “We made a decision to turn our will and our lives over to the care of God as we understood Him.” Step One reminded us: I can’t.Step Two gave us hope: God can.And Step Three invites us to surrender: I think I’ll let Him. Today’s meditation is from Jeremiah 17:5–8. This poetic passage paints a vivid picture of what happens when we rely on our own strength versus when we place our hope and confidence in the Lord. One life ends up like a stunted shrub in the desert. The other is like a flourishing tree with roots reaching deep into the river. Through guided reflection, you’ll be invited to notice where you’re relying on yourself, and where God is asking you to trust Him more fully. Then you’ll rest in the truth that God wants you to be like that tree — deeply rooted, resilient through hard seasons, and bearing fruit that blesses others. Take a few deep breaths, settle in, and let’s meditate together. Helpful Resources Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Scripture: Jeremiah 17:5–8 (NLT) 5 This is what the LORD says:“Cursed are those who put their trust in mere humans,who rely on human strengthand turn their hearts away from the LORD.6 They are like stunted shrubs in the desert,with no hope for the future.They will live in the barren wilderness,in an uninhabited salty land.7 “But blessed are those who trust in the LORDand have made the LORD their hope and confidence.8 They are like trees planted along a riverbank,with roots that reach deep into the water.Such trees are not bothered by the heator worried by long months of drought.Their leaves stay green,and they never stop producing fruit.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Have you ever believed and doubted at the same time? You’re not alone. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer shaped by the 12 steps. Step Two says: “We came to believe that a Power greater than ourselves could restore us to sanity.” If Step One was I can’t, Step Two is the hopeful turn toward God can. In this imaginative prayer, you’ll enter the story of a desperate father who brings his son to Jesus for healing. He longs to believe God can help him, yet struggles with doubt. His words echo the tension so many of us feel: “I do believe, but help me overcome my unbelief!” This meditation invites you to step into the scene and experience Jesus’s compassion in the very places where faith and doubt live side by side. Where do you need God’s help today? He knows exactly what you are facing — and He wants to help. Take a deep breath and let this meditation remind you that while we can’t, God can. Helpful Links:Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Today’s Scripture: Mark 9:20–24 (NLT) So they brought the boy. But when the evil spirit saw Jesus, it threw the child into a violent convulsion, and he fell to the ground, writhing and foaming at the mouth.“How long has this been happening?” Jesus asked the boy’s father.He replied, “Since he was a little boy. The spirit often throws him into the fire or into water, trying to kill him. Have mercy on us and help us, if you can.”“What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.”The father instantly cried out, “I do believe, but help me overcome my unbelief!” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
If you’ve ever felt stuck in patterns you can’t seem to break, you aren’t alone. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and faith‑based guided prayer. This series is shaped by the twelve steps—a time‑tested path to spiritual healing and transformation—because we all have hurts, habits, or hangups that hold us back. Whether or not you consider yourself an addict, these meditations are for you. We all long for lives characterized by freedom—lives rooted and grounded in God and His goodness. But the truth is, we all struggle. Step One helps us admit what we feel but don’t want to name: we are powerless over our deepest problems and our lives can become unmanageable. That honest admission isn’t despair; it’s the threshold of grace—the place we discover that while we can’t, God can. And He wants to. In today’s meditation, we sit with Romans 7:21–25, where Paul wrestles with the push and pull we all know—the desire to follow God and the struggle with sin. You’ll be guided to listen, reflect, respond, and rest, opening your heart to the healing and wholeness God wants to bring. Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here.   Here's todays meditation Scripture: Romans 7:21–25 (NLT) I have discovered this principle of life—that when I want to do what is right, I inevitably do what is wrong. I love God’s law with all my heart. But there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.Oh, what a miserable person I am! Who will free me from this life that is dominated by sin and death?Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this Scripture meditation on John 10, we’ll reflect on Jesus’ words: “I am the Good Shepherd.” He’s not distant. He’s not just doing a job. He’s personal—attentive. He knows us. And He stays with us, even when life gets hard. If you’ve ever wondered who’s really looking out for you…If you need to be reminded that you belong to someone who won’t walk away…This meditation is a space to settle into that truth. Through the practice of Lectio Divina, you’ll be invited to:• Notice how Jesus is caring for you right now• Reflect on what it means to be known by Him• Rest in the security of His voice and His love Let this be a moment to reconnect with the Shepherd who calls you by name—and who promises that no one can snatch you from His hand.   Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Text: John 10:11-15, 27-28, NLT 11 “I am the good shepherd. The good shepherd sacrifices his life for the sheep. 12 A hired hand will run when he sees a wolf coming. He will abandon the sheep because they don’t belong to him and he isn’t their shepherd. And so the wolf attacks them and scatters the flock. 13 The hired hand runs away because he’s working only for the money and doesn’t really care about the sheep. 14 “I am the good shepherd; I know my own sheep, and they know me, 15 just as my Father knows me and I know the Father. So I sacrifice my life for the sheep. 27 My sheep listen to my voice; I know them, and they follow me. 28 I give them eternal life, and they will never perish. No one can snatch them away from me. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this Scripture meditation on Isaiah 43:1–3, 5, we reflect on God’s personal care, protection, and presence in our lives. Through the practice of Lectio Divina, we slow down to hear God speak the comforting truth that He knows us by name and walks with us through every fire, every storm, and every fear. If you've ever faced uncertainty, fear, or hardship, this meditation is a gentle reminder that God is with you. You are fully known, and still fully loved. In this guided Christian meditation, you’ll be invited to: Reflect on what it means to be known by name and held in love Name a fear you're carrying and invite God into that place Rest in God’s promise of presence and protection Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Passage Isaiah 43:1–3 & 5, NET 1 Now, this is what the LORD says,the one who created you, O Jacob,and formed you, O Israel:“Don’t be afraid, for I will protect you.I call you by name, you are mine. 2 When you pass through the waters, I am with you;when you pass through the streams, they will not overwhelm you.When you walk through the fire, you will not be burned;the flames will not harm you. 3 For I am the LORD your God,the Holy One of Israel, your deliverer. 5 Don’t be afraid, for I am with you.From the east I will bring your descendants;from the west I will gather you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this guided Scripture meditation on Psalm 56:8–11, you’ll be invited to rest in the truth that God sees your sorrow, hears your cries, and is on your side. Life doesn’t always feel that way—especially when we’re walking through grief, longing, or fear. But Psalm 56 reminds us that every tear you cry is noticed, collected, and remembered by the God who loves you. And not only does He see you—He is with you. Through the practice of Lectio Divina, we’ll reflect on this short but powerful Psalm of trust, written by David in the middle of deep distress. You’ll be guided to: Reflect on what sorrow or unmet longing you’re holding today Remember that God has not forgotten you—He holds your tears and your future Rest in the truth that you are fully known and fully loved This is a quiet space to be honest with God—and let Him gently meet you in it.   Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Today’s Meditation Passage:Psalm 56:8–11, NLT 8 You keep track of all my sorrows.You have collected all my tears in your bottle.You have recorded each one in your book.9 My enemies will retreat when I call to you for help.This I know: God is on my side!10 I praise God for what he has promised;Yes, I praise the LORD for what he has promised.11 I trust in God, so why should I be afraid?What can mere mortals do to me? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What happens when you invite God to search your heart? This Scripture meditation on Psalm 139:19–24 is a gentle space to pause, listen, and open yourself to God's loving guidance. Using the Lectio Divina method, we’ll reflect on David’s vulnerable prayer and ask God to show us what in our lives isn’t aligned with His heart. If you’re carrying anxious thoughts or wrestling with something that feels hard to name, this episode offers an opportunity to reflect honestly with God—trusting that you are fully known and still deeply loved. In this guided meditation, you’ll be invited to:• Reflect on what God may be revealing in your heart• Consider where your life might need realignment with His will• Rest in the truth that God sees you, knows you, and gently leads you Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text:Psalm 139:19–24 (NLT)19 O God, if only you would destroy the wicked!Get out of my life, you murderers!20 They blaspheme you;your enemies misuse your name.21 O LORD, shouldn’t I hate those who hate you?Shouldn’t I despise those who oppose you?22 Yes, I hate them with total hatred,for your enemies are my enemies.23 Search me, O God, and know my heart;test me and know my anxious thoughts.24 Point out anything in me that offends you,and lead me along the path of everlasting life. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What if you truly believed your body was a wonder? In this Scripture meditation on Psalm 139:13–18, we slow down and reflect on the intentional care God took in creating you. Using the Lectio Divina method, this peaceful and prayerful practice invites you to marvel at the intricate design of your body and the depth of God’s love for you. For many of us, our relationship with our bodies is complicated—whether because of how they look, how they’re aging, or how they’re affected by illness or pain. But these verses remind us of a deeper truth:You are wonderfully made.You are deeply loved.And God is still with you. In this guided Christian meditation, you’ll be invited to:• Thank God for the wonder of your physical body• Reflect on what it means to be created with care and purpose• Rest in the assurance that you are fully known and fully loved Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text:Psalm 139:13–18 (NLT)13 You made all the delicate, inner parts of my bodyand knit me together in my mother’s womb.14 Thank you for making me so wonderfully complex!Your workmanship is marvelous—how well I know it.15 You watched me as I was being formed in utter seclusion,as I was woven together in the dark of the womb.16 You saw me before I was born.Every day of my life was recorded in your book.Every moment was laid outbefore a single day had passed.17 How precious are your thoughts about me, O God.They cannot be numbered!18 I can’t even count them;they outnumber the grains of sand!And when I wake up,you are still with me! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
When was the last time you felt far from God? In this Scripture meditation on Psalm 139:7–12, we pause to remember the comforting truth: there is nowhere we can go to escape God’s presence. Using the Lectio Divina method, we’ll reflect on the assurance that—even in the darkest seasons—God is near. Whether you’re walking through silence, struggling with doubt, or simply longing for a reminder that you’re not alone, this episode offers a quiet invitation to rest in God’s nearness. In this guided Christian meditation, you’ll be invited to:• Reflect on a time when God felt distant—and how He might’ve been nearer than you knew• Acknowledge your present need for His presence and strength• Rest in the promise that even darkness is not dark to God Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text:Psalm 139:7–12 (NLT)7 I can never escape from your Spirit!I can never get away from your presence!8 If I go up to heaven, you are there;if I go down to the grave, you are there.9 If I ride the wings of the morning,if I dwell by the farthest oceans,10 even there your hand will guide me,and your strength will support me.11 I could ask the darkness to hide meand the light around me to become night—12 but even in darkness I cannot hide from you.To you the night shines as bright as day.Darkness and light are the same to you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What if God already knows your every thought—and still loves you? In this Scripture meditation on Psalm 139:1–4, we begin our Fully Known, Fully Loved series with a reflection on God’s deep, intimate knowledge of us. Using the Lectio Divina method, we’ll gently meditate on the reality that God knows every word before we speak it, every move before we make it—and none of that scares Him away. In a world obsessed with self-discovery, these verses remind us of something even more powerful:Before we try to figure ourselves out…God already knows.And His love is unwavering. In this guided Christian meditation, you’ll be invited to:• Reflect on what it means to be fully known by God• Consider how God sees and understands you with perfect love• Rest in the truth that His knowledge of you is not threatening—but comforting Download your FREE companion journal for the Fully Known, Fully Loved series here This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text:Psalm 139:1–6 (NLT)1 O LORD, you have examined my heartand know everything about me.2 You know when I sit down or stand up.You know my thoughts even when I’m far away.3 You see me when I traveland when I rest at home.You know everything I do.4 You know what I am going to sayeven before I say it, LORD.5 You go before me and follow me.You place your hand of blessing on my head.6 Such knowledge is too wonderful for me,too great for me to understand! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Scripture Meditation | Lectio Divina | Transformed Thinking | Romans 12:1–2 (CSB) Download your FREE Unshakable Journal here. Our final episode of the Unshakable series reminds us of this powerful truth: God’s mercy invites us to live changed lives.To not be shaped by the world, but to be shaped by God—renewed from the inside out. In this Scripture meditation on Romans 12:1–2, we’ll pause and reflect on what it means to offer ourselves fully to God and allow His Spirit to shape how we think, live, and discern His will. This is the ninth and final episode of the series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’ve slowed down with God’s Word to find strength—not in ourselves, but in Him. In this guided meditation, you’ll be invited to:• Reflect on the mercy of God in your life• Consider what it means to be a living sacrifice• Identify ways you may be conforming to the world’s patterns• Ask God for a renewed mind to discern His good, pleasing, and perfect will Whether this series has met you in a season of strength or struggle, I pray this final meditation helps you rest in God’s love and keep walking forward—unshakable and renewed. Download your FREE Unshakable Journal here. Here are some additional helpful links: Music Credit: Simon Wester. Check out his music on Spotify here. You can find out more about me, Jodie, at http://www.jodieniznik.com/Follow me on Instagram: @jodieniznikFollow me on Facebook: @JodieGNiznikLearn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here.Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning.Find out more about my partner, Life Audio, at lifeaudio.comDownload FREE sample chapters from my Bible studies here. Meditation Passage | Romans 12:1–2 (CSB):Therefore, brothers and sisters, in view of the mercies of God,I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your true worship. Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Scripture Meditation | Lectio Divina | Strength in Weakness | 2 Corinthians 12:7–10 (NLT) Download your FREE Unshakable Journal here. Is there a struggle, a weakness, or a burden you’ve been asking God to take away?But it’s still there. It feels like it’s lingering, and it’s holding you back. You’re not alone.The Apostle Paul felt the same way. In this passage, Paul shares a deeply personal struggle—his “thorn in the flesh”—and how God responded not by removing it, but by offering a deeper promise:“My grace is all you need. My power works best in weakness.” In this week’s meditation, we’ll slow down with 2 Corinthians 12:7–10, reflecting on what it means to find unshakable strength not in ourselves but in God. This is the eighth episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re meditating on Scripture that anchors us in God’s truth and helps us stand firm in every season. In this meditation on Unshakable Strength in Surrender, you’ll be invited to:• Reflect on a place in your life where you feel weak or burdened• Notice what God is saying to you through Paul’s words• Consider how God might be inviting you to trust Him more• Rest in the truth that His grace is not only enough—it is abundant Your weakness is not the end of the story.It’s the very place where God’s strength is most at work. Download your FREE Unshakable Journal here. Here are some additional helpful links: Music Credit: Simon Wester. Check out his music on Spotify here.  You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Passage | 2 Corinthians 12:7–10 (NLT): 7 Even though I have received such wonderful revelations from God. So to keep me from becoming proud, I was given a thorn in my flesh, a messenger from Satan to torment me and keep me from becoming proud.8 Three different times I begged the Lord to take it away.9 Each time he said, “My grace is all you need. My power works best in weakness.”So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.10 That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Scripture Meditation | Lectio Divina | Freedom in Christ | John 8:31–36 (NLT) Download your FREE Unshakable Journal here. Have you ever felt stuck in a sin pattern you can’t seem to break?Or found yourself turning to something that once comforted you… but now it’s become destructive and only leaves you feeling empty? Jesus knows that these sin patterns promise relief—but only deliver bondage.And in John 8, He offers something radically different:Freedom. Real freedom. Not the freedom to chase our own desires, but the kind of freedom that comes from trusting and following Him. In this week’s Scripture meditation, we’ll slow down with John 8:31–36 and listen to Jesus’s invitation to follow Him—a path that leads to true freedom. This is the seventh episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to uncover the peace and power that comes from standing on the truth of who God is—and who we are in Him. In this meditation on Unshakable Freedom, you’ll be invited to:• Reflect on what Jesus means by “freedom”• Name areas where you may not feel free• Consider how sin or fear may be holding you back• Confess, trust, and receive the freedom Jesus offers Whether you’re in a season of struggle or joy, I’m praying this meditation reminds you:You are free.Because the Son has set you free. Download your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: John 8:31-36, NLT31 Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. 32 And you will know the truth, and the truth will set you free.” 33 “But we are descendants of Abraham,” they said. “We have never been slaves to anyone. What do you mean, ‘You will be set free’?” 34 Jesus replied, “I tell you the truth, everyone who sins is a slave of sin. 35 A slave is not a permanent member of the family, but a son is part of the family forever. 36 So if the Son sets you free, you are truly free. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
A Scripture meditation using Lectio Divina. Meditate on how to stand strong in our spiritual battles with Ephesians 6:10, 13–17 Get your FREE Unshakable Journal here. We all face spiritual battles. Some are loud and obvious. Others are subtle and wear us down over time. In either case, we were never meant to fight in our own strength. In this week’s Scripture meditation, we reflect on Ephesians 6:10, 13–17, where Paul gives us a powerful reminder: we are called to stand firm, not because we are strong, but because God is. This isn’t a call to strive harder. It’s a call to be equipped. To recognize our vulnerabilities and take up the armor God provides so we can remain unshakable when the enemy attacks. This is the fifth episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to help us rely on God’s strength and remain grounded in His truth. In this meditation on Unshakable in God’s Power, you’ll be invited to:• Reflect on where you may feel vulnerable to spiritual attack• Notice which piece of God’s armor you may need to strengthen• Learn what each piece of armor represents and how it helps you stand firm• Consider one practical step to take today toward walking in God’s strength• Rest in the truth that you are not alone—God is with you, and He is your strength Whether you’re in the middle of a battle or simply preparing for one, may this time in God’s Word remind you that His power is more than enough. Get your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: Ephesians 6:10, 13-17, NLT 10 A final word: Be strong in the Lord and in his mighty power. 13 Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm. 14 Stand your ground, putting on the belt of truth and the body armor of God’s righteousness. 15 For shoes, put on the peace that comes from the Good News so that you will be fully prepared. 16 In addition to all of these, hold up the shield of faith to stop the fiery arrows of the devil. 17 Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
A Guided Scripture meditation using Lectio Divina. Christian's become unshakable when we help and support each other. Get your FREE Unshakable Journal here. Following Jesus was never meant to be a solo journey.In fact, we were created to walk together—to encourage one another, to keep showing up, and to hold tightly to hope, especially when life gets hard. In this week’s Scripture meditation, we’ll slow down with Hebrews 10:23–25, a passage that calls us to live with faith, love, and spiritual connection. The early believers faced hardship and pressure to turn away from Jesus. The writer of Hebrews reminded them then—as we’re reminded now—that we need each other to stay strong. This is the fourth episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to help us stand firm in faith, rely on God’s strength, and find hope in His promises. In this meditation on Unshakable Together, you’ll be invited to:• Reflect on the people who encourage you in your faith• Ask God to show you someone you can support or encourage• Honestly name the ways community can be hard or painful• Consider how God is inviting you to take one step forward in trust• Rest in the truth that community is one of the main ways God strengthens us Whether you’re surrounded by community or longing for it, this meditation offers space to bring your heart honestly before God and hear His invitation to keep walking together. Get your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: Hebrews 10:23-25, NLT Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise. 24 Let us think of ways to motivate one another to acts of love and good works. 25 And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
A guided Scripture meditation using Lectio Divina. How can you have a flourishing faith? Psalm 1:1–3 tells us how. Get your FREE Unshakable Journal here. We all long for stability—a life that can’t be easily shaken.And yet, it’s surprisingly easy to drift. Whether it’s the constant stream of news, the demands of our to-do lists, the pull of people’s opinions, or simply our own self-reliance, we can find ourselves slowly swayed—sometimes without even noticing it. Psalm 1 offers us a better way. It paints a beautiful picture of the person who delights in God’s Word: like a tree planted by streams of water—deeply rooted, spiritually nourished, and steadily bearing good fruit. In this Scripture meditation, we’ll slow down and reflect on Psalm 1:1–3, letting God’s Word re-center us and remind us where true blessing and strength come from—not from following the crowd, but from following Him. This is the third episode in our series: Unshakable: Strength for Today, Hope for Tomorrow. Each week, we’re turning to Scripture to help us stand firm in faith, rely on God’s strength, and hold onto hope. In this meditation on Unshakably Rooted, you’ll be invited to:• Notice what influences might be pulling you away from God’s best• Reflect on what a life of blessing and flourishing could look like for you• Consider how God is inviting you to move toward that rooted life• Rest in His invitation to grow strong and steady in Him Whether you're feeling grounded or feeling a drift, may this time in God’s Word help you become more deeply rooted in His love and truth. Get your FREE Unshakable Journal here. Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. The Entire meditation text is: Psalm 1:1-3, NIV 1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Comments (1)

Kathia Dennis

I love this podcast. I love Jodie's heart to help us create space for God. My mind tends to wander, so both practices help me to slow down and sit with the Lord in His word in ways I have never done before. It's always so amazing to see where the Lord leads me and the guest in this process. I also love learning how the Lord is working through the guest and how each guest creates space for God in their lives.

Dec 17th
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