The Running Wine Mom

What actually happens behind the scenes when brands choose influencers?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Chelsea Clark, founder of Momfluence, a platform connecting brands with thousands of mom creators across North America.Chelsea has worked with more than 500 brands and nearly 9,000 mom creators, giving her a rare perspective on how influencer collaborations really work. From payment negotiations and creator burnout to why smaller creators often outperform celebrity influencers, Chelsea shares what both brands and creators wish the other side understood.They dive into:How mom creators shape buying decisions and family cultureThe biggest mistakes brands make when working with influencersWhy UGC (user-generated content) is exploding in popularityHow creators can advocate for fair pay and avoid underchargingThe reality of balancing motherhood, work, and online influenceChelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy.If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry.Topics We CoverThe rise of mom creators in marketingWhat brands actually look for in influencer partnershipsWhy smaller creators often outperform large influencersHow creators should price themselvesCreator burnout and boundaries with brand dealsThe growth of UGC and why brands love itAuthenticity vs perfection in motherhood contentBalancing entrepreneurship and parentingAbout Chelsea ClarkChelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business.Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online.Links & ResourcesMomfluence https://www.momfluence.co/Mom Creators Substack Interview https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creatorFollow Samantha Instagram: https://www.instagram.com/the_running_wine_mom_Subscribe to The Running Wine MomApple Podcasts Spotify YouTubeIf you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.

What if AI wasn’t replacing motherhood… but protecting it?In this episode of The Running Wine Mom, Samantha sits down with Lianne Liebowitz — mom of four under six and founder of Diaper Dynasty — to talk about how she uses AI as an “unexpected co-parent” to reduce the invisible mental load of motherhood.You may recognize Lianne from her viral ultrasound moment where she discovered she was expecting twins — a surprise that shifted her perspective on control, planning, and what support really looks like. Now, she’s helping moms rethink how tools like AI can support meal planning, emotional regulation, bedtime routines, DIY projects, and more.This conversation explores:AI for meal planning and grocery organizationUsing AI for toddler meltdown scriptsCreating personalized bedtime storiesMental health, anxiety, and parentingOutsourcing logistics (not connection)Responding to criticism around AI in motherhoodThis episode is not about doing more. It’s about being intentional with your energy.Connect with Lianne:Instagram: https://www.instagram.com/diaperdynastyFeatured story on MSN: https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTRConnect with Samantha:Follow on Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and share this episode with a mom who needs support — not pressure.

In this episode of The Running Wine Mom, Samantha sits down with celebrity makeup artist Stephanie Powers to talk about the truth behind the glamour — from high-pressure campaigns and NFL collaborations to the emotional story behind working with Ms. Rachel.Stephanie shares how she built her career from weddings to major editorial and commercial work, what it’s really like working with high-profile clients (including projects connected to the Philadelphia Eagles), and how becoming a mom reshaped her definition of beauty.You’ll also hear:The real story behind how she connected with Ms. RachelWhy energy matters more than talent in high-profile roomsHow IVF shaped her resilience and career pivotThe difference between wedding-day pressure and celebrity setsHer best beauty advice for busy momsThe mindset shift that changed everything: “Issue your own permission slips.”This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.💄 Connect with Stephanie:Instagram: https://www.instagram.com/stephaniepowersmakeup🏃‍♀️ Connect with Samantha:Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and review The Running Wine Mom wherever you listen.

If you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you.In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women’s hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer.They discuss:How overtraining impacts cortisol and fat storageWhy rest is critical for female athletesThe hormonal effects of under-fuelingHow menstrual cycles influence energy and recoveryWhat acupuncture and cupping actually do for the nervous systemHow Eastern medicine blends with modern healthcareThe difference between symptom care and root healingWhether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.Your body is not working against you. It’s communicating with you.Guest InformationDr. Haley Parker VUIM Clinic Website: https://vuimclinic.com Instagram: https://www.instagram.com/vuimclinicFollow Samantha: Instagram: https://www.instagram.com/therunningwinemom_Episode HighlightsWhy high-performing women often overproduce cortisolThe stress + HIIT trapHormones, fat burn, and recovery scienceWhy ancient medicine viewed menstruation as sacred restWhat your tongue can reveal about your healthAcupuncture for injury recoveryHow to age well while staying active

What do baseball, parenting, and real life have in common?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned pediatrician, parenting expert, and youth coach, to talk about their new book, 101 Lessons from the Dugout.Together, they explore how lessons from baseball and softball translate into life skills young adults desperately need today — resilience, confidence, patience, empathy, and perspective — especially in a world shaped by social media pressure, comparison, burnout, and constant noise.This conversation is for parents, coaches, educators, and anyone raising kids who feel overwhelmed, behind, or unsure of themselves.What You’ll Learn in This EpisodeWhy youth sports teach failure better than school or societyHow pressure and comparison impact kids’ mental healthWhat parents get wrong about success — and what matters moreHow to help kids build confidence without tying worth to performanceWhy everyday moments matter more than trophies or statsHow to teach kids to block out noise, labels, and criticismWhat empathy, teamwork, and presence really look like in real lifeAbout the GuestsKen Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.Resources & Links📘 101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life 👉 https://www.amazon.com/dp/9798765163009🌐 Dr. Harley Rotbart: https://www.harleyrotbart.com🌐 No Regrets Parenting: https://www.noregretsparenting.com🐦 Ken Davidoff on X (Twitter): https://x.com/KenDavidoff🎧 Follow The Running Wine Mom: https://www.instagram.com/therunningwinemom_

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families worldwide.DJ Raphi shares his powerful journey from Johannesburg to Jerusalem — and now to stages across the U.S. — including his 2026 U.S. Tour with an upcoming Philadelphia stop. Together, they explore how dance became his universal language, why creative play is essential for kids’ emotional health, and how becoming a father of twins changed the way he creates content for children.This conversation goes beyond entertainment, touching on grief, resilience, parenting, mental health, bullying, and the behind-the-scenes reality of being a family-focused content creator. DJ Raphi opens up about loss, motivation, discipline, and why movement helps kids (and adults) release anxiety and reconnect with joy.If you’re a parent, educator, or caregiver looking for meaningful screen-friendly content — or someone who believes play is a powerful emotional tool — this episode is for you.In This Episode, We Cover:DJ Raphi’s journey from South Africa to Israel to global stagesHow dance and movement act as a universal languageWhy kids absorb joy and learning differently than adultsThe role of music and movement in kids’ emotional regulationParenting twins while building a global brandPreparing physically and mentally for a live tourGrief, resilience, and honoring his mother’s legacyMisconceptions about being a content creator for kidsWhy creative play isn’t extra — it’s essentialLinks & Resources:DJ Raphi Official Website: https://djraphi.comDJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tourDJ Raphi on YouTube: https://www.youtube.com/@DJRaphiDJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphiFollow Samantha: https://www.instagram.com/therunningwinemom_

There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica D'Argenio Waller from Consumer Reports to break down what actually matters when it comes to babyproofing—without fear, guilt, or overwhelm.Jessica shares behind-the-scenes insight from Consumer Reports’ newest testing on babyproofing products, including cabinet locks, safety gates, stove knob covers, and more. Together, they discuss how to think about safety room by room and age by age, why prevention matters more than reaction, and how parents can protect their kids without trying to bubble-wrap their lives.This conversation is equal parts practical, reassuring, and empowering—and a must-listen for parents of babies and toddlers.In this episode, we cover:When babyproofing should really begin (hint: earlier than crawling)The highest-risk rooms in your home for babies and toddlersWhat Consumer Reports testing revealed about common babyproofing productsLow-cost, high-impact safety changes parents often overlookHow to avoid the false sense of security that can come with babyproofingWhy safety is about preparation—not perfection🔗 Resources & Links:Consumer Reports Babyproofing Checklist: 👉 https://www.consumerreports.org/babyproofing/babyproofing-checklist-baby-safety-guide-a3304634900/Explore Consumer Reports with my link: 👉 www.CR.org/therunningwinemomFollow Jessica Dargenio Waller at Consumer Reports: 👉 https://www.consumerreports.org/about-us/our-people/our-experts/jessica-dargenio-waller/If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.

In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and the racial disparities Black women face in breast cancer outcomes.Diagnosed twice before the age of 40, Athena shares how a baseline mammogram — offered years before standard screening guidelines — changed the course of her life. She opens up about navigating cancer while advancing her career, losing her mother, and learning to trust her body when something didn’t feel right.Together, Samantha and Athena explore why breast cancer is often diagnosed younger in Black women, how systemic barriers impact early detection, and what “better” could look like in the future — including risk-based screening and emerging AI tools in healthcare.This episode is a reminder to listen to your body, ask better questions, and never stop advocating for yourself.What You’ll Learn in This EpisodeWhy early detection is critical — especially for women under 40How a baseline mammogram helped catch cancer at Stage 0The emotional and mental toll of a second breast cancer diagnosisWhy breast cancer outcomes are worse for Black women — and whyBarriers to screening: insurance, guidelines, bias, and accessWhat self-advocacy in healthcare really looks likeHow community and support can change treatment decisionsWhat gives hope for the future of breast cancer careResources & Links MentionedAthena Jones on Instagram: https://www.instagram.com/iamathenajonesSisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.comSusan G. Komen Foundation: https://www.komen.orgThe Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.Topics CoveredLiving a “fully charged life” without toxic positivitySetting boundaries and protecting your timeMotherhood, teens, and letting goFitness through menopause and body changesGratitude as a science-backed mental health toolBreast cancer genetics, prevention, and advocacyWhat it means to be a breast cancer previvorChoosing joy on purpose — even on hard daysGuest LinksWebsite: https://meaghanbmurphy.comBook: Your Fully Charged Life – https://meaghanbmurphy.com/book/Instagram: https://www.instagram.com/meaghanbmurphySubstack: https://meaghanbmurphy.substack.comHost LinksInstagram: https://www.instagram.com/therunningwinemom_Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.What You’ll Hear in This Episode:Why normalizing body parts early builds confidence and safetyHow humor helps break fear around breast health and cancerThe personal story that inspired Everyone Has Boobies!How parents can talk to kids about anatomy without shameWhat most people misunderstand about breast cancer riskNavigating misinformation online as a medical professionalParenting, postpartum identity shifts, and rediscovering creativityResources & Links:📘 Everyone Has Boobies! (Book): https://everyonehasboobies.com/🌸 The Boobie Docs: https://theboobiedocs.com/📸 Follow Robyn on Instagram: https://www.instagram.com/theboobiedocs🎧 Listen & Subscribe to The Running Wine MomIf this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.💛 Sponsor Spotlight: LushLife.aiShopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.👉 Register now for early access and shop smarter at lushlife.ai

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without burnout, and why boundaries—around food, family, and expectations—are the real key to long-term wellness.Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection.What You’ll LearnWhy Whole30 works as a reset, not a dietHow to simplify Whole30 for busy momsWhy January 5th is the official Whole30 start dateHow boundaries support health, parenting, and mental wellnessThe difference between “surviving” Whole30 and transforming your relationship with foodHow to move from restriction to food freedomWhy motivation isn’t required to build lasting habitsHow Whole30 supports confidence, self-trust, and emotional regulationNotable Quotes“Whole30 is an experiment of one—your body, your data.” “Boundaries are the hammock that supports healthy habits.” “You don’t need motivation. Action comes first.”Resources & Links🌿 Whole30 Official Site: https://whole30.com📅 January Whole30 Start Date: January 5🧠 Melissa Urban on Instagram: https://www.instagram.com/melissau🍽 Whole30-Approved Brands Mentioned:Primal Kitchen: https://www.primalkitchen.comTessemae’s: https://www.tessemaes.com🌯 Whole30 at Chipotle: https://www.chipotle.com/whole30Connect with the HostInstagram: https://www.instagram.com/therunningwinemom_Podcast: The Running Wine MomToday’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.👉 Register now for early access and start shopping smarter at https://www.lushlife.ai

In today’s episode of The Running Wine Mom, Samantha sits down with legendary New York Times sports columnist and bestselling author Harvey Araton to celebrate the release of his new middle-grade novel, The Goal of the Game. Together, they explore youth sports culture, burnout, identity, pressure, and the pure joy behind why kids—and adults—play.Harvey shares personal stories from his decades covering the Olympics, Wimbledon, the NBA, and iconic athletes like Michael Jordan, while also reflecting on his own playing days, parenting, and how writing for middle-grade readers reshaped his creative process.If you’re raising a young athlete, navigating the youth sports world, or remembering why you fell in love with a game—this episode will hit home.What We CoverWhy Harvey shifted from journalism to middle-grade fictionThe real purpose of youth sports (and how far culture has drifted)Overtraining, pressure, and the staggering dropout rate in youth sportsHow elite athletes shaped his understanding of talent and identityThe moment Harvey shared live, on deadline, with his son during Michael Jordan’s final championshipHow adults can reclaim “play” in everyday lifeWhat he hopes kids (and parents) take from The Goal of the GameThis Week’s Sponsor: El Tule Restaurant — Lambertville, NJ Authentic Peruvian + Mexican cuisine with the best margaritas in Bucks County. Perfect for date night, girls night, or a post-sports-practice treat. 👉 https://eltulerestaurant.com/Harvey’s New Book📘 The Goal of the Game (Middle Grade Novel) A story about soccer, friendship, pressure, and finding joy again. 👉 https://a.co/d/2hDk8zcWhere to Find Harvey Araton: harveyaraton.comIf this episode resonated with you, share it with a parent, coach, or young athlete who might need the reminder: Play for the love of the game. Follow Samantha on Instagram: @therunningwinemom_

In this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, and what it truly means to live like you give a damn.Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.If you’ve ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.⭐ WHAT WE COVER IN THIS EPISODEThe moment Andrea realized she was done living on autopilotWhy “knowing better” is different than “doing differently” (and how moms can bridge that gap)The boldest and hardest move from her book Live Like You Give a DamnHow shame and self-sabotage show up uniquely in motherhoodRelatable mom stories that reveal deeper emotional patternsHow to quiet the inner critic during chaotic mom momentsWhy so many moms can’t identify their joy anymore—and how to rediscover itThe culture of wine-mom humor vs. the reality of sober curiosityAndrea’s candid take on sobriety in motherhoodHow moms can model assertiveness, boundaries, and “making noise” for their kidsThe small daily shifts that create massive personal changeThe one thing Andrea hopes every listener will take from this episode⭐ LINKS & RESOURCESLearn more about Andrea Owen: 🔗 Website — https://andreaowen.com/ 🔗 Books — https://andreaowen.com/books/ 🔗 Live Like You Give a Damn — https://us.macmillan.com/books/9781649633668/livelikeyougiveadamn/ 🔗 How to Stop Feeling Like Sht* — https://andreaowen.com/htsfyls/ 🔗 52 Ways to Live a Kickass Life — https://andreaowen.com/books/ 🔗 Speaking & Events — https://www.a-speakers.com/speakers/andrea-owen/ 🔗 Habits Course — https://andreaowen.com/habits-course/Connect with Samantha: 🔗 Instagram — https://instagram.com/therunningwinemom 🔗 TikTok — https://www.tiktok.com/@therunningwinemom 🔗 Newsletter —https://substack.com/@therunningwinemom 🔗 Podcast Website — www.therunningwinemom.com⭐ QUOTABLE MOMENTS “You can’t live like you give a damn if you’re constantly apologizing for existing.” “Joy doesn’t disappear — we just stop recognizing what it looks like for us.” “Sobriety didn’t take something away from me. It handed my life back.” “Your kids don’t need a perfect mom. They need a mom who is awake to her own life.”If this episode resonated, share it with a friend who might need a reminder that she’s allowed to take up space, set boundaries, and rediscover her joy.And don’t forget to follow the show and leave a review — it helps more moms find conversations like this one.

In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday season.Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.By the end, you’ll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.🔗 Links Mentioned in the EpisodeChrista Biegler • Website: https://www.christabiegler.com • About Christa: https://www.christabiegler.com/about • Book – The Eczema Relief Diet & Cookbook: https://www.amazon.com/stores/author/B085DKC7Y6 • Podcast – The Less Stressed Life: https://www.lessstressedlife.comBrands, Tools & Resources Discussed • Ladder Fitness App: https://www.joinladder.com • Davidson’s Organics Tea (Christmas Tea): https://www.davidsonstea.com • Good Earth “Sweet & Spicy” Tea: https://www.goodearth.com • Immunoglobulin supplement info (ImmunoLin®): https://www.enteranutritionals.com/immunolin • Full-spectrum light therapy lamps: search “10,000 lux light” on Amazon • Dead Sea / Epsom salts for recovery • Mouth taping (first-aid/transport tape): typical medical-grade tapes on Amazon or pharmacy • Electrolytes (high sodium + potassium options): LMNT, Redmond Re-Lyte, etc.🧠 What We Cover (Timestamps)Highlights include:Stress + immune function during the holidaysImmunoglobulins and why support matters in cold/flu seasonMouth taping for deeper sleep (and why it works)Supporting digestion when eating differently during the holidaysBitters, fennel, enzymes & after-dinner teaCortisol spikes, exercise timing & helpful hacksThe role of light exposure on hormone balanceReducing blue light + red light mode on your phoneEating seasonally for microbiome diversityParenting overwhelm, reactivity, and energy drainsFive-minute practices to regulate your nervous systemSeasonal rhythms + giving yourself permission to restPiggy Paint Nail Polish 1924 Wine

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of Blumaka and creator of Flex Footwear. From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart’s story is equal parts grit, vision, and innovation.Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:How 94 companies said no before Reebok said yesThe invention of air-cushioned soles before Nike AirWhy sustainability and performance must coexistHow Blumaka turns 85 percent recycled foam waste into insoles that outperform the originalsWhat it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024And why every marathon—and every dream—starts with one brave step forwardIt’s an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.Guest Links🌍 Blumaka Website → https://blumaka.com CODE: TRWM👟 Flex Footwear → https://fleksfootwear.com📸 Follow Stuart Jenkins → @blumakaofficialHost Links🎙 The Running Wine Mom Podcast → Apple Podcasts | Spotify🍷 Follow Samantha Cieslinski → Instagram @therunningwinemom_💌 Join the Community → therunningwinemom.substack.comTimestamps00:00 Intro – Meet Stuart Jenkins 02:00 Wine, Whine & Win of the Week 08:30 Oprah’s Favorite Things Feature & the Power of Vision Boards 14:00 From Cattle Ranch to Olympic Trials Runner 25:00 Blumaka’s Mission: Turning Foam Waste into Performance Innovation 35:00 Why Ins oles Matter More Than You Think 41:00 What It Takes to Keep Going After 94 Rejections 52:00 Stuart’s Final Advice for Dreamers and Creators 54:30 Outro – “There Is No Finish Line.”Pull Quote for Promotion“Seek to solve a big problem, and solve it fiercely and collaboratively. Don’t do it to get rich—do it because the world needs it.” — Stuart Jenkins

Host: Samantha Cieslinski Guest: Brittany Gallagher, LCSW | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you’ve ever felt like you’re running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough. 💛🧠 Episode Highlights🥂 Wine, Whine & Win of the Week — Dirty martinis, toddler repetition, and small wins that matter🧩 The Invisible Load — How to name and share the unseen mental work of motherhood💪 Fitness & Mental Health — Running, Peloton, and the power of group energy💬 Parenting with Boundaries & Kindness — Why gentle ≠ permissive💧 Micro Moments of Calm — Regulating your nervous system with small daily rituals🧍‍♀️ Identity After Kids — Why it’s not about “bouncing back,” but transforming forward📱 Social Media Boundaries — Protecting your feed, your family, and your peace🌈 Hope & Healing — Why therapy for moms matters more than ever🔗 Links & Resources🌐 The Mom Chat Therapy & Wellness📖 About Brittany Gallagher📸 Follow Brittany on Instagram: @the.momchat🎧 Follow Samantha on Instagram: @therunningwinemom_📰 Join The Running Wine Mom Newsletter: Subscribe on Substack💬 Memorable Quotes“You don’t have to be perfect to be an incredible mom — you just have to be you.” — Brittany Gallagher“Your kids won’t remember your 4:45 a.m. alarm — they’ll remember the energy you brought to the day.” — Samantha CieslinskiIf this episode made you breathe a little deeper, share it with a mom who needs the reminder that she’s not alone. Leave a 5-star review on Spotify or Apple Podcasts, and tag @therunningwinemom_ and @the.momchat in your biggest mom win of the week! 💪🍷

In this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticityHelen shares her journey from yoga instructor and teacher to leading a globally recognized beauty company — all while balancing motherhood, wellness, and self-care. Together, they explore what it means to lead with heart, age with confidence, and mother with grace in a world that often demands perfection.From viral success on TikTok to family-business challenges, Helen’s story is an inspiring reminder that leadership and motherhood share the same foundation: love, consistency, and compassion.🧴 What You’ll Hear In This Episode:The legacy behind Frownies, the 130-year-old brand redefining natural skincareHelen’s path from teaching to becoming a fifth-generation CEOBalancing motherhood and leadership with empathy and graceWhy aging gracefully starts with inner joy and gratitudeThe power of community, authenticity, and consistency in businessHelen’s daily rituals for wellness, yoga, and mental healthWhat her great-great-grandmother’s story teaches us about female legacy and courage💬 Favorite Quotes“The prettiest people are the happiest people. You can’t get a positive output from a negative input.” — Helen Morrison“Who better to lead the people I love most than the person who loves them the most?” — Helen Morrison“Legacy doesn’t mean staying the same — it means evolving with purpose while holding on to what matters most.” — Samantha Cieslinski🌿 About Helen MorrisonHelen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.Under her leadership, Frownies has grown exponentially, reaching:356K followers on Instagram286K on TikTok78K on YouTube23K in their VIP Facebook communityHelen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.🔗 Visit Frownies.com 🔗 Follow Frownies on Instagram 🔗 Follow Helen on Instagram🍷 Connect with The Running Wine Mom🎧 Listen on: Spotify | Apple Podcasts | YouTube 📸 Follow Samantha: @therunningwinemom_ 💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.

In this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow. Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic isn’t in the candy bags — it’s in connection, curiosity, and being present.🏰 Episode HighlightsWillow’s “Tiana meets Slinky Dog” ride conceptMeeting the Mandalorian (“He’s my favorite!”)Candy-corn dinners and Fort Wilderness bunk-bed lifeThe question every parent needs: Are we chasing perfection or presence?Samantha’s mindful-mom reflections from the trip💬 Favorite Quotes“She gave me a whole big bag — it’s super heavy!” – Willow“Kids don’t need perfect plans; they just need you in the moment.” – Samantha🧺 Mentioned & Linked in This Episode🏕️ Disney’s Fort Wilderness Cabins🎃 Mickey’s Not-So-Scary Halloween Party👻 Haunted Mansion at Magic Kingdom🐸 Tiana’s Bayou Adventure🎧 Listen to The Running Wine Mom Podcast📸 Behind the ScenesCatch video clips and photos from this episode:Instagram → @TheRunningWineMomTikTok → @TheRunningWineMomYouTube → The Running Wine Mom Podcast Channel🪄 Takeaway MessageTrick-or-treating at Disney isn’t just about collecting candy — it’s about collecting connection. Every ride, every laugh, every sticky hand reminds us that childhood is fleeting, and presence is the sweetest souvenir.📬 Join the CommunitySubscribe to The Running Wine Mom Newsletter for weekly reflections, travel tips, and mindful motherhood stories.

In this  episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means to find yourself again after motherhood, redefine success, and embrace movement as medicine for the mind.Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to learning to rest and recover with grace, Keira’s wisdom offers every mom permission to chase her passions without apology.Listen On🎧 Spotify 🍎 Apple Podcasts ▶️ YouTubeEpisode Highlights00:01 — Samantha welcomes Keira and introduces her incredible journey02:00 — “Wine, Whine & Win of the Week” segment: Copenhagen, Chardonnay & lost luggage06:00 — The courage to start running again after kids10:30 — Keira on finding balance between family, career, and competition18:00 — Mom guilt, self-care, and redefining priorities24:00 — How aging and motherhood changed her training philosophy36:00 — The mantra that keeps her going: “This is where the magic happens.”43:00 — Her favorite books, guilty pleasures, and race-day routines50:00 — What she hopes her kids learn by watching her chase her dreamsGuest Links🌐 Website: keiradamato.com📘 Book: Don’t Call It a Comeback on Amazon📸 Instagram: @keiradamato🏃‍♀️ Strava: Keira D’Amato on StravaConnect with Samantha🌸 Instagram: @therunningwinemom_✨ Website: therunningwinemom.com📰 Substack: Subscribe hereQuote to Remember“Running isn’t selfish. It’s how I come home a better version of me.” — Keira D’Amato💫 Join the “Run/Walk for Presence” Challenge! Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_ and use #RunningWineMomChallenge for a chance to be featured.

In this  episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.Together, Samantha and Morgan explore: 💪 The truth about perimenopause symptoms and how early they can start 🧘‍♀️ What it means to live “where science meets soul” 🍽 Why most women are under-eating, overtraining, and overstressed 🧠 How to strengthen your body without punishing it ❤️ Reclaiming agency as the CEO of your own healthWhether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.🔗 Resources & Links💻 Visit Morgan’s website: everybodyOM🧘‍♀️ Learn more about her offerings: everybodyOM Services💬 Connect with Morgan on LinkedIn📸 Follow Samantha on Instagram: @therunningwinemom_🥂 Wine, Whine & Win of the WeekMorgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.💬 Key Quote“Your life is your business — run it like you would anything else. You’re the CEO of your own health.” — Morgan Moreira