Permission To Be Human - the podcast

Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve explored what you truly want, uncovered what’s been holding you back, opened to possibility, and identified what needs to shift. Now, it’s time to look at the choices you’re making—consciously or unconsciously—every single day. Because every yes is also a no. And every no creates space for a deeper yes. In this episode, we’re exploring what you are currently saying yes to—your commitments, habits, energy drains—and whether those choices align with the life you want to create. We’ll also reflect on what you might need to start saying no to in order to reclaim your time, energy, and alignment. Through a guided reflection, you’ll explore:✨ What am I currently saying yes to—intentionally or unintentionally?✨ What if I was more intentional with my yeses?✨ What am I saying no to, and is it serving me?✨ What if saying no wasn’t selfish, but necessary? This is not about perfection—it’s about choice. And your yeses and nos shape your life more than you might realize. Resources & Next Steps 📌 Take It Further: After listening, set aside a few moments to reflect—What’s one yes you want to deepen? And what’s one no that will create space for what truly matters?💬 Share Your Thoughts: I’d love to hear what came up for you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.🎧 Next Episode: Who Do I Need to Become? Now that you’re choosing your yeses and nos more intentionally, we’ll dive into how to embody the version of you who already lives this life. Rate & Review 📢 Subscribe & Stay Connected Make sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode! 👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco 👉 Visit https://www.permissiontobehuman.ca/  for more courageous possibility resources

Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve checked in with where you are, explored what you truly want, uncovered what might be holding you back, and stepped into the possibility that it could all be real. But now, we ask: What needs to shift? When we’re moving toward something new, we can’t just add more—we have to make space. Just like a glass that’s already full, if we keep pouring in, we’ll overflow. So today, we’re reflecting on what might need to shift, release, or realign to create space for what you want. Through a guided reflection, you’ll explore:✨ What is currently taking up space in your life—physically, mentally, or emotionally?✨ What feels heavy, draining, or misaligned?✨ What if making room for what you want wasn’t as hard as you think?✨ What’s one small shift you can make today? This is not about drastic change or perfection. It’s about noticing—what’s one adjustment that could create more space for what you want? Resources & Next Steps 📌 Take It Further: Spend a few moments reflecting or journaling—What’s one thing you’re ready to shift or release?💬 Share Your Thoughts: I’d love to hear what resonated with you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.🎧 Next Episode: What Am I Saying Yes (or No) To? Now that you’ve explored what needs to shift, we’ll dive into making intentional choices about what you welcome into your life.   Rate & Review 📢 Subscribe & Stay ConnectedMake sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode! 👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco👉 Visit https://www.permissiontobehuman.ca/ for more courageous possibility resources

Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve checked in with where you are, explored what you truly want, and uncovered what might be holding you back. But now, it’s time to step into something new—possibility. In this episode, we explore the powerful question: What if it was possible? So often, we assume things are out of reach before we even allow ourselves to imagine them fully. But what if, just for a moment, you let yourself believe? What if you allowed your mind to open to the idea that your dreams aren’t impossible—that they might already be unfolding? Through a guided visualization and self-coaching prompts, you’ll explore:✨ What if the path is already opening up for you?✨ What if you don’t need to have all the answers to take the next step?✨ What if the only thing standing in your way is the belief that something is standing in your way?✨ What if you allowed yourself to try on belief—even just for today? No pressure, no need to force action—just a space to sit with possibility. Resources & Next Steps 📌 Take It Further: Notice when your mind tells you something isn’t possible this week. Instead of shutting the door, ask yourself: But what if it was?💬 Share Your Thoughts: What came up for you in this reflection? I’d love to hear! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.🎧 Next Episode: What Needs to Shift? Now that you’ve opened to possibility, we’ll explore how to create space for it in your life.   Rate & Review 📢 Subscribe & Stay ConnectedMake sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode! 👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco👉 Visit https://www.permissiontobehuman.ca/ for more courageous possibility resources

Welcome back to Unlocking You: A Self-Coaching Series! So far, we’ve explored checking in with yourself, getting clear on what you truly want, and stepping into the question, What if it was possible? But often, as soon as we allow ourselves to dream, something else shows up—resistance, fear, self-doubt. In this episode, we’re gently exploring what’s holding you back—not with judgment, but with curiosity. Because when we can name our barriers, we can start to loosen their grip. Through a powerful visualization exercise, you’ll explore:✨ What obstacles might be standing between you and what you want✨ How to notice these blocks without judgment✨ What your fears or doubts are trying to tell you✨ How to begin externalizing and making sense of them No pressure to fix anything—just space to notice. And when we notice, we create the possibility for change. Resources & Next Steps 📌 Take It Further: After listening, set aside a few minutes to journal or draw what came up for you in this reflection. What did you see? What did you hear?💬 Share Your Thoughts: I’d love to hear what resonated with you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.🎧 Next Episode: What If It Was Possible? Now that you’ve named what’s holding you back, we’ll shift into possibility—because once you start loosening your limiting beliefs, you make room for something new to take their place.   Rate & Review 📢 Subscribe & Stay ConnectedMake sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode! 👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco👉 Visit https://www.permissiontobehuman.ca/ for more courageous possibility resources    

Welcome back to Unlocking You: A Self-Coaching Series! This special series is designed to help you step out of stuckness and into possibility—one powerful question at a time. Through guided reflections, I’ll help you pause, notice, and explore what’s next for you, without pressure or expectation. In this episode, we ask one of the most important coaching questions: What do I really want? Not what you “should” want. Not what others expect of you. But what you, deep down, truly desire. So often, we get caught up in responsibilities, routines, and external expectations that we lose sight of our own dreams. This episode is your invitation to step into a space of possibility and reconnect with what you want. Through a guided visualization and reflection, you’ll explore:✨ Where you are when you are fully aligned with what you want✨ Who you’re with, what you’re doing, and—just as importantly—what you’re not doing✨ What feelings arise when you allow yourself to imagine possibility✨ How to sit in this space and truly notice what’s calling you No pressure, no need to act yet—just an opportunity to open yourself to what’s already inside you, waiting to be noticed. Resources & Next Steps 📌 Take It Further: Journal or reflect on this episode’s key questions.💬 Share Your Thoughts: I’d love to hear how this landed for you! Send me a DM on Instagram @permissiontobehumancoaching or share your reflections with someone you trust.🎧 Next Episode: What would I do if I fully trusted myself? Rate & Review 📢 Subscribe & Stay ConnectedMake sure you’re subscribed to Permission To Be Human - the podcast so you don’t miss an episode! 👉 Follow along on instagram @permissiontobehumancoaching or facebook https://www.facebook.com/permissiontobehumanco👉 Visit https://www.permissiontobehuman.ca/ for more courageous possibility resources