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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
172 Episodes
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In this episode, I’m talking about something that almost everyone experiences — but rarely notices until it’s too late. Progress doesn’t usually collapse overnight. It slips. Tracking gets a little looser. Habits get a little softer. Bites and nibbles creep in. And before you know it, the scales aren’t moving anymore. Here’s what I cover: • Why people don’t dramatically quit — they slowly drift • How small habit changes add up over weeks • Why calories don’t “jus...
In this episode, I talk about something that’s becoming more common — food noise, weight loss medications, and what might actually be going on underneath. This isn’t an anti-medication episode. Medication can be incredibly helpful for the people it’s designed for. But sometimes what feels like uncontrollable food noise is actually something much simpler — an imbalanced diet. Here’s what I cover: • What “food noise” really is (and what it isn’t) • How extremely low protein intake affects hunge...
In this episode, I’m talking about something uncomfortable but necessary: What if dieting isn’t the solution to your weight problem… what if it’s the reason your weight keeps creeping up over time? If you’ve been dieting since your late teens or early twenties, this one is for you. Here’s what I cover: • Why most people would love to be the weight they once thought was “too heavy” • How decades of dieting quietly lead to a higher overall weight • The illusion of success inside diet groups • W...
In this episode, I’m talking about why January so often feels like a false start — and why that doesn’t mean you’ve failed. If your year hasn’t gone the way you hoped so far, this episode is here to take the pressure off and help you reset in a way that actually works. Here’s what I cover: Why “New Year, New Me” thinking sets unrealistic expectationsHow people accidentally set their calories for a fantasy version of themselvesWhy January feels hard even when nothing has gone wrongThe problem ...
In this episode, I reflect on my own weight loss journey and what I’d do differently if I had to start again from scratch. This isn’t about shortcuts, motivation, or doing more. It’s about understanding the real problem people are trying to fix when they say they want to lose weight. In this episode: • What I got wrong during my first weight loss journey • Why extreme approaches work short term but always fail long term • The difference between losing weight and knowing how to stay there ...
In this episode, I’m talking about something most people never question, but that quietly shapes their relationship with food for life. The way we praise eating. The way we talk about portions. And the way kids learn, very early on, that eating more equals doing well. This episode isn’t about blame. It’s about awareness. Here’s what I cover: • Why praising portion sizes teaches people to ignore fullness • How “good” and “bad” food language creates guilt, overeating, and all-or-nothing habits ...
Most people try to lose weight as if it all happened at once. It didn’t. In this episode, I explain why weight gain happens in layers, over years, and why weight loss only works when you unwind those layers in reverse. This is about understanding why diets stall, why progress slows, and why the same sticking points keep showing up again and again. In this episode: • Why weight gain doesn’t happen all at once • Why weight loss can’t happen all at once either • How unresolved habits become f...
A lot of people say they struggle with consistency. They don’t. They struggle with expecting quick results — and giving up when they don’t get them. In this episode, I break down why anchoring your effort to the scales is the fastest way to end up back where you started. This is about fixing the mindset that keeps people stuck in the yo-yo cycle. In this episode: • Why “lack of quick results” isn’t the real problem • How attaching effort to the scale guarantees inconsistency • Why dieting ...
A lot of people aren’t overeating at meals. They’re overeating everywhere else. In this episode, I talk about snacking, unnecessary eating, and why so many people feel frustrated when their calories don’t “allow” for the way they want to eat. This isn’t about banning snacks. It’s about understanding why you’re eating when you do. In this episode: • Why your weight reflects how you actually live • The difference between eating food and using food • Why snacking is often unnecessary eating ...
“I think I just have a slow metabolism.” It’s one of the most common things I hear — and one of the most misunderstood. In this episode, I break down what metabolism actually is, how much it really differs between people, and why focusing on it keeps so many people stuck. This isn’t about blame. It’s about focusing on the things that actually matter. In this episode: • The real difference between “fast” and “slow” metabolisms • Why metabolism differences are usually tiny • Why alcohol and ...
Most people try to lose weight by focusing on the number. That’s exactly why it keeps coming back. In this episode, I explain why “trying to lose weight” is often the very thing that keeps you needing to lose weight again and again. This is about fixing the cause, not chasing the outcome. In this episode, I cover: • Why most people regain weight after dieting • The link between dieting and long-term weight gain • Why weight loss medications don’t solve the real problem • The debt analogy ...
Most people think they overeat because they lack willpower. That’s not what’s actually happening. In this episode, I talk through an idea that completely reframes overeating — that for many people, it’s not about food at all, it’s about under-recovery. Mental fatigue. Decision fatigue. Poor sleep. Constant stress. And food becoming the quickest form of relief at the end of the day. In this episode: • Why overeating often happens in the evening • What “under-recovery” really means • H...
So many people think their weight problem is portion size. It isn’t. In this episode, I explain why controlling portions doesn’t fix overeating — and what actually needs to change if you want to lose weight and keep it off. This is one of the most important skills you’ll ever develop around food. In this episode: • Why portion sizes are a problem, but not the problem • The habit that really drives overeating • How distractions disconnect you from fullness • Why leftovers are a sign of suc...
It’s been a while. In this episode, I’m getting back behind the mic after a difficult couple of months and talking honestly about why food struggles don’t come out of nowhere. For many of us, they started long before diets ever did. Here’s what I cover: How childhood food rules shape adult eating habitsWhy “clearing your plate” causes problems later in lifeThe link between distraction, speed, and overeatingWhy portion control isn’t the real issue for most peopleHow these patterns don’t disapp...
So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well? In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting. In this episode: • Why all-inclusive food is an opportunity, not a trap • How alcohol quietly drives weight gain • The truth about “holiday weight” and what it really shows • A client story that perfectly illustrates the co...
We all do it — chase the short-term hit instead of the long-term reward. Scrolling instead of sleeping. Ordering takeaways instead of planning ahead. Choosing comfort now, chaos later. In this episode, I break down a powerful psychological concept called temporal discounting — and how it explains so much of why people stay stuck with their weight, routines, and mindset. In this episode: • What “temporal discounting” really means and why it matters • How chasing instant comfort sabotages you...
If you’ve got 4, 5, or 6+ stone to lose, this one’s for you. In this episode, I break down what it really takes to go from living like your current self to living like your future, lighter self — and why it’s not just about calories, but habits, scale, and mindset. In this episode: • Why “excess at scale” keeps your weight stuck • How weekends and alcohol quietly erase progress • The truth about takeaways and emotional eating • How to build habits that match your goal weight • Why losing...
In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t. Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it. In this episode: • The difference between overeating and over-consuming • How small “invisible” habits add up to weight gain • Why calorie accuracy matters more than perfection • The power of awareness and self-...
Joe Wicks. Protein bars. Ultra-processed food. Everyone’s got an opinion — but most of them aren’t doing their own thinking. In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance. In this episode: • Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days • The real reason viral recipe accounts explode online • How influencer culture hides disordered ...
You’re not stupid. You’re not lazy. You’re not broken. So why does the one area of your life you can’t seem to control — your weight — make you feel like you are? In this episode, Jason breaks down why logical, successful people often fail when it comes to food and weight loss… and why it’s not a lack of discipline, but emotional wiring. In this episode: • Why “you can’t out-logic emotions” is the key to lasting change • How childhood conditioning shaped your relationship with food • The h...
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