IT STARTS NOW

In this special end-of-the-year episode of IT STARTS NOW, Juanita delivers an unfiltered rant — no sugarcoating, no forced positivity, just real talk. From lessons learned to boundaries set and truths finally spoken, this episode is about releasing what no longer serves and stepping into the next chapter with clarity.If you’re ready to leave the year lighter, wiser, and more aligned — press play.. In this special end of the year episode of it starts now Juanita delivers an unfiltered rant no sugarcoating no forced positivity. Just real talk from lessons learned to boundary set and truth is finally spoken. This episode is about releasing what no longer serves and stepping into the next chapter with clarity if you’re ready to leave the year, lighter, wiser, and more aligned press play.

🎧 Get ready to glow — because this week on IT STARTS NOW, we’re shining the light (literally!) on Red Light Therapy withwellness educator and holistic coach Vicki Rand.Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting energy, calming inflammation, or even balancing mood and sleep — this episode is for YOU. For more info https://www.linkedin.com/in/vicki-rand-8374044a/overlay/about-this-profile/

Guest: Dr. Elliot Justin, MD — CEO & Founder of FirmTechLive @ 2PM EST on BBS Radio TV . Today we’re talking men’s sexual wellness, heart health, and the tech that connects it all.Dr. Elliot Justin breaks down why erectile health is actually a vital sign, how the award-winning Tech Ring is changing the game, and what couples can do to boost intimacy and connection.

Michelle Campbell, founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma.This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for generations, and the simple, doable steps anyone can take to start reclaiming control today. If you’ve ever felt overwhelmed by debt, budgeting, or starting over—this conversation is for you.

Aging Out Loud: The Birthday Episode It’s my new year — and I’m talking about what it really means to get older, wiser, and a whole lot bolder.We are celebrating growth, grace, and grown-folk glow-ups ✨ with yours truly hosting. How are you aging?

Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and MelissaIf you’ve been dealing with mood swings, night sweats, or just don’t feel like yourself lately — don’t ignore it. It could be your hormones.The Beautiful You Health Club will break down the facts on Hormone Replacement Therapy (HRT). CONTACT THE BEAUTIFUL YOU HEALTH CLUB STAFF AT https://www.beautifulyouhealthclub.com/

Ready to nourish your mind, body, and soul? Today on IT STARTS NOW I sit down with Jennifer Palmer, Spiritual & Wellness Coach from nourishing-journey.com.We’re diving into the art of true wellness—inside and out. 💫 From spiritual alignment to holistic healing, Jennifer shares wisdom that will leave you inspired to reset, recharge, and rise.

Thinking about a little work after 50. You're not alone and you're not crazy. On this episode, I sit down with board certified plastic surgeon Dr. Kalsow to break down the facts and fiction about cosmetic procedure for women over 50. Dr. K. gives it to us straight with no fluff and no filters. Weather you're curious or completely clueless, this episode is packed with info to help you make real ddecisions. Dr. Sergei Kalsow can be reached @www.kalsowplasticsurgery.com

Just when you thought you knew everything your body is going through BAM! HERE COMES PERIMENOPAUSE. But guess what , my guest has all the goods you need to know about and get you through this. Carin Luna-Ostaseski, Founder of HOT OR JUST ME shares the five things you need to know to thrive through perimenopause. Carin has dedicated her life to providing information and awesome resources for women going through this phase of life. For more information: www.HOTORJUSTME.COM USE THE CODE “ITSTARTSNOW for 10% off.

DOES YOUR WORKPLACE NEED A SOLE HEALING?Steve Steinberg, owner along with Vicki Rand started this unique business called Sole Healing, which offers employee wellness programs, consulting on site and massage and reflexology services. HEY, does your organization need a Sole Healing? For more information on Sole Healing @ solehealingglobal.com or FOR STEVE @443.386.4348 or VICKI @ 443.812.4906

For those of you who do not know the wonderful benefits of Matcha tea stick around. Vicki Rand, our Integrative Health Coach will explain the wonderful benefits of drinking this tea, and why you should have this in your life. New to Matcha? Want to give it a try? I think you’ll be pleasantly surprised what Vicki has to say about this wonderful tea. Contact info for Vicki, please text her at 443-812-4906 to schedule an appointment and for health assessment.

Have you ever wondered why getting older means sending long ass text messages and sharing countless photos on Facebook? Have you mastered the group text messaging system? I do a blah blah about this subject matter. Why does it bother me and some of my friends? Sit back, relax, laugh out loud as I talk about this.

So I wasn’t sure about a lot of the laws around THC, CBD and the Maryland Farm Bill. Also, can I travel with weed gummies, even if I have a medical card? I went to the only person that I knew could answer all of these questions, Martín Mitchell, the “Cannabis Councilman” talks about this and all things surrounding this Subject Matter. Councilman Martin contact information @marty_mcfly21 on IG or @martinforlaurel IG or Twitter

I share my rant of those people who have decided to be retired and loving it. But for me it’s just an never ending listening sesh about everything that’s happening in their life and why they want to share it. 😝 No slight just the facts.

After several requests for me to start doing more Solo podcasts, this is a new one where I talk about how I’m getting too old for certain things. Light hearted funny, I hope you enjoy it.

On today’s show I talk with the staff at Beautiful You Health Club in Bowie, Maryland about the benefits of IV Therapy. If you don’t know what this type of therapy is listen to the show and you come out more healthier, have more energy and possibly lose some weight. For more information or to make an appointment, 301-289-3171 or email them at info@beautifuluhealthclub.com website: beautifulyouhealthclub.com

Have you been thinking about what you need to start doing to re-write your life for 2024? What steps are you taking? In today’s podcast I talktalked with Vicky Rand, Nutritional and Health Coach. She gives us some insight on this important topic. Information as follows: Would you like to be on the wait list for the wellness retreat in the Fall. -want a free copy of the "Rewriting Your Story" webinar -Do you want to host a custom webinar or seminar at your club, place of employment or any type of organization. Inquire for pricing. -Need wellness/life coaching (indicate one on one or group) Email: vickilrand@gmail.com

Happy New Year! What's your spiritual journey for 2024? Jennifer Palmer, spiritual coach and healer, will discuss self-discovery, mindfulness, and the pursuit of inner peace. Let’s embark on this transformative journey together. Jennifer Palmer info: http://www.jenn-palmer.com/ http://www.nourishing-journey.com/ and her Spring 2024 Retreat: http://www.jenn-palmer.com/retreat

My personal jourwith weight gain and how I loss 48 pounds through exercise and the @weightwatchers program. IT WORKS and I'm so glad I did it again!

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com