Hey Man; It's Ok

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and Ryan Heapy, LMFT sit down with Corey Corpodian—a board-certified orthodontist, entrepreneur, and mental health advocate—to explore the hidden cost of high achievement and the life-changing power of emotional fitness.Corey shares his deeply personal story of success on paper and depression behind the scenes. After graduating early, building a prestigious career, and checking every box of the traditional “American Dream,” Corey found himself burned out, unfulfilled, and struggling with severe depression. A turning point came through physical fitness, a melanoma diagnosis, and a radical shift in mindset that led him to redefine mental health as something that must be trained daily—just like the body.In this conversation, Corey breaks down:What emotional fitness really means and how to build itWhy information alone doesn’t change mental health—action doesHow daily habits, discipline, and mindset rewiring create lasting changeThe role of pain, discomfort, and responsibility in personal growthWhy leadership starts with leading yourself—especially as men, fathers, and entrepreneursHow screen time, comfort, and avoidance quietly sabotage fulfillmentThis episode is packed with actionable mental health tools, honest reflections on depression and burnout, and a refreshing take on leadership, purpose, and fulfillment. If you’re feeling stuck, overwhelmed, or successful but empty, this conversation will challenge you to take ownership of your life and build resilience from the inside out.🎙️ Because success without fulfillment isn’t success at all.Episode Timestamps00:00 Introduction and Hosts 00:20 Meet Corey Corpodian: From Orthodontist to Mental Health Advocate 01:01 Early Success, Burnout, and Depression 03:28 Physical Fitness as a Turning Point 04:59 Melanoma Diagnosis and Mortality Wake-Up Call 06:22 Discovering Emotional Fitness 07:54 Tony Robbins and Mindset Shifts 12:39 Rewiring the Mind and Overcoming Depression 17:24 Why Action Creates Change 20:40 Reinvention After Life’s Roadblocks 23:42 Breathwork, the Nervous System, and Resilience 25:23 Pain vs. Pleasure as Motivation 26:16 Escaping Comfort Zones and Mediocrity 26:55 Screen Time, Dopamine, and Mental Health 28:12 Using Future Pain to Drive Growth 31:06 Discipline, Identity, and Daily Habits 32:43 Cold Showers and Mental Toughness 36:05 Balancing Ambition, Family, and Purpose 38:01 Rethinking Mental Health and Leadership 46:36 Final Reflections and Emotional Fitness Resources

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Esther Perry, EMDR consultant and author of When Survival Is Killing You, to unpack what men are rarely taught about mental health, trauma, and emotional expression.Esther helps explain the why behind common mental health tools — from EMDR and mindfulness to nervous system regulation — and why many men struggle to connect with approaches that don’t feel safe or practical. Together, they explore how trauma lives in the body, the overlooked “fight” response in fight-or-flight, and how cultural expectations around masculinity make vulnerability feel uncomfortable — or even threatening.The conversation also dives into Esther’s unconventional path to becoming a therapist, her work in juvenile detention facilities, and her unique experience providing therapy while living and traveling in an RV. Throughout the episode, the focus stays grounded in compassion, science, and the reality of what men face when they’re told to “open up” without ever being shown how.This episode is an honest, accessible conversation for men navigating emotional growth, healing from trauma, and learning how to feel without shame.Episode Chapters00:00 – Introduction 00:47 – Esther Perry’s background and book inspiration 02:58 – Trauma, survival, and coping mechanisms 05:34 – Men’s mental health and the fight-or-flight response 09:57 – EMDR and creating emotional safety 12:29 – From juvenile detention to therapy work 15:49 – Challenges in correctional mental health 18:00 – Gender differences in emotional processing 23:57 – Why expressing emotions is so difficult for men 26:13 – Science, emotions, and nervous system regulation 29:50 – Life as a traveling “nomad therapist” 34:47 – Writing and publishing When Survival Is Killing You 37:12 – Practical therapeutic advice for men 41:57 – Final reflectionsIf you want, I can also:Write a short YouTube description versionCreate a Spotify-optimized summary (slightly different SEO rules)Pull quote-based timestamps for Shorts & ReelsJust tell me where this is going live first.

In this episode of Hey Man; It’s Ok, Ryan and I sit down with Dr. Eric Arzubi, CEO and co-founder of Frontier Psychiatry, for a conversation that goes far beyond credentials and titles.Before he was leading a telehealth psychiatric practice serving rural communities across Montana, Alaska, Wyoming, and Idaho, Eric lived an entirely different life — as a Wall Street bond trader. What followed was a radical pivot, shaped by his own lived experience with anxiety, burnout, and the realization that success on paper doesn’t guarantee peace of mind.Eric opens up about what it’s really like to struggle with anxiety as a doctor, why the fear of anxiety itself can be the hardest part, and how learning to recognize early warning signs changed everything. We talk honestly about medication, therapy, self-care, and why waiting to “feel motivated” is often the wrong move.We also dig into the bigger picture: Why access to mental health care is still broken, especially in rural America. Why telehealth isn’t a downgrade — it’s often the only option. And why this isn’t just a mental health crisis, but a systemic failure we’ve learned to live with.This episode is about reaching out when it feels impossible, about connection across distance, and about reminding men that asking for help doesn’t make you weak — it makes you human.If anxiety has ever made you feel alone, this conversation is for you.⏱️ Episode Chapters: 00:00 Introduction & Guest Welcome 00:53 Eric’s Background & Frontier Psychiatry 02:10 Telehealth Before and After COVID 03:59 From Wall Street to Psychiatry 06:27 Personal Anxiety & Hitting a Wall10:28 Choosing Psychiatry & Helping Others 14:57 Managing Anxiety & Self-Care Tools 19:37 Understanding Patients Through Lived Experience 20:49 Sharing Mental Health Skills on LinkedIn 22:46 Mental Health & Social Media 25:58 Men’s Mental Health & Cultural Pressure 32:08 Parenting, Perspective, and What Really Matters 36:55 Final Thoughts & Call to Action25:58 Men's Mental Health Issues32:08 Personal Reflections and Parenting36:55 Concluding Thoughts and Call to Action

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Dr. Ryan Dix, a clinical psychologist with 16+ years of experience and the leader of Providence’s groundbreaking “No One Cares Alone” program.Together, they unpack the mental health crisis facing healthcare workers, intensified by COVID-19—and still affecting caregivers today. From burnout and compassion fatigue to psychological safety at work, this conversation goes deep into what it actually takes to support the people who support everyone else. In this episode, we cover:Why burnout in healthcare is at an all-time highThe hidden cost of compassion fatigueHow to recognize burnout before it breaks youCreating psychologically safe workplacesThe power of peer support & human connectionSimple, accessible coping tools that actually helpWhy talking about emotions at work isn’t weakness—it’s survivalIf you’re a healthcare worker, caregiver, therapist, leader, or someone feeling stretched too thin, this episode is for you.Mental health doesn’t get better in silence—and no one should care alone.👇 Drop a comment if this resonates, and share with someone who needs to hear this.🕒 Chapters 00:00 Introduction & Welcome 00:20 Meet Dr. Ryan Dix — Helping the Helpers 01:41 Burnout & Mental Health in Healthcare 03:35 Coping During COVID 07:00 How to Identify Burnout 11:44 Creating Safe Spaces for Real Conversations 15:59 Organizational Responsibility & Mental Health 31:23 Integrated Primary Care Explained 35:33 Personal Motivation & Coping Tools 42:52 Final Thoughts & Takeaways

What happens when the identity you’ve worn for decades disappears? When the job, the role, the mask — all of it — gets stripped away by pain, loss, or life itself?In this deeply human episode of Hey Man; It’s Ok, Sky Bridges and Ryan Heapy sit down with artist, musician, and creative visionary Deborah Weed, founder of Paisley’s Fashion Forest, for a conversation about radical acceptance, healing through creativity, and rediscovering joy when everything familiar feels gone.Deborah shares how creativity — the thing you were meant to do — can become a bridge back to life, even in moments of isolation, doubt, and worthlessness. Together, we explore what it means to live with chronic pain, release rigid professional identities, and ask the vulnerable question so many of us avoid: Who am I when the mask comes off?This episode dives into:Radical acceptance as a pathway through trauma and self-doubtWhy creativity isn’t optional — it’s often essential to healingThe danger of tying our worth to productivity and professional identityReclaiming fun, joy, and authenticity as adultsOvercoming fear of judgment and leaning into your passionsDeborah’s journey as a musician and the birth of Paisley’s Fashion Forest, a global creative collaborationThis is a conversation about compassion, purpose, and remembering that you are more than what you produce — and that your creative spark might be the very thing that brings you home to yourself.If you’ve ever felt lost, burned out, or unsure of who you are anymore — this episode is for you.Episode Timeline00:00 Understanding Emotions and Healing 16:12 Radical Acceptance and Self-Worth 18:48 The Power of Compassion 22:35 Embracing Authenticity and Fun 25:03 Love and Healing 27:03 Dealing with Disappointment 31:48 Rediscovering Fun in Relationships 33:08 Incorporating Creativity to Overcome Disappointment 34:22 Embracing Your Creative Gifts 35:01 The Healing Power of Creativity 37:27 Overcoming Fear of Judgment 39:42 Leaning into Your Passions 40:54 Deborah’s Musical Journey 44:24 Final Thoughts and Farewell

In this powerful episode of Hey Man; It’s Okay, hosts Sky Bridges and Ryan Heapy, LMFT, sit down with Seattle radio legend BJ Shea for a candid, vulnerable, and surprisingly uplifting conversation about men’s mental health.Sky shares how BJ’s voice helped carry him through some of his darkest moments, setting the tone for an open and deeply human discussion about identity, art, grief, therapy, and the emotional lives men are often discouraged from showing.BJ reflects on his own mental health journey—from personal struggles to becoming a vocal advocate for suicide awareness and co-creating the nationwide I’m Listening campaign. He talks about the emotional landscape of radio and the Seattle music scene, how therapy transformed his life and career, and why authentic expression is essential for men of all ages.Ryan offers a therapist’s perspective, exploring emotional language, behavioral science, and why learning to name your feelings—even when you don’t know the “why”—is a crucial step toward healing.Together, the three dive deep into:BJ Shea’s personal mental health journeyThe influence of radio, community, and Seattle’s music cultureHow therapy supports creativity, accountability, and emotional growthBreaking gender norms and expanding emotional vocabulary for menThe role of behavioral science in healingWhy artists and everyday guys alike benefit from vulnerabilityRewriting the outdated narrative of what it means to “be a man”This episode is brimming with profound insights, personal stories, and actionable takeaways—perfect for anyone navigating their own mental health journey or supporting someone who is.Hey man… it’s okay to feel it. It’s okay to name it. And it’s okay to talk about it.Episode Chapters00:00 — Introduction 00:25 — Meet Our Guest: BJ Shea 00:59 — BJ’s Mental Health Journey 03:46 — Seattle Radio & Music Culture 10:10 — Therapy & Personal Growth 20:06 — Behavioral Science in Practice 27:26 — How Therapy Shapes Work & Life 27:43 — “I Use My Job as Therapy” 28:04 — Challenging Gender Norms in Seattle 31:50 — Participation Trophies & Modern Masculinity 35:02 — Encouraging Men to Speak Up 46:20 — Why Behavioral Science Matters 48:21 — Final Takeaways

In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a licensed professional counselor. From discussing the staggering statistical realities of men's mental health issues to exploring the significance of radical acceptance and effective coping strategies, this episode is a treasure trove of wisdom and practical advice. Whether you're grappling with personal challenges or looking to support loved ones better, Mark's insights on navigating midlife transitions and fostering resilience will resonate profoundly. Tune in to understand the value of empathy, the power of acceptance, and the importance of continuous growth in mental health. 00:00 Introduction and Hosts' Welcome 00:55 Introducing Today's Guest: Mark Wigginton 05:50 Mark's Journey: From Military to Mental Health 07:43 The Impact of Working in Prisons 09:54 Reconnecting with Family 14:27 Lessons on Fatherhood and Mentorship 21:51 Coping Skills and Personal Struggles 23:46 Embracing Change and Harm Reduction 24:47 Mark's Fitness Journey: From Overweight to Ironman 25:43 Endurance Training and Life Changes 26:06 Coping Skills and Stability 28:16 Career Transitions and Coaching 29:54 Dealing with Depression and Introspection 30:38 Midlife Transition and Career Coaching 34:59 Radical Acceptance and Overcoming Challenges 43:59 Parting Words and Final Thoughts

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men silent about their struggles.From motorcycle rides for suicide awareness to psychedelic therapy training and the real-life stories that shaped him, Josh offers raw insight into both the clinical and deeply personal sides of mental health care.If you’ve ever wrestled with self-doubt, burnout, or the fear of opening up, this episode reminds you that it’s okay to not be okay — and it’s even stronger to talk about it.🎧 Tune in for a heartfelt, eye-opening conversation that blends professional wisdom with lived experience, inspiring hope for anyone on the path toward healing.🕒 Episode Chapters: 00:00 – Introduction and Welcome 00:20 – Meet Josh Cutler 04:29 – Josh’s Journey and Professional Background 16:06 – Challenges in Mental Health Access 21:14 – Josh’s Personal Struggles and Recovery 33:51 – Conclusion and Final Thoughts

In this heartfelt episode of Hey Man; It’s Ok, Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance.Together, they explore what it really means to be strong — how vulnerability, honesty, and emotional awareness can coexist with resilience. From the power of proper diagnosis to the importance of support systems, sleep, and self-love, this conversation reminds us that asking for help isn’t weakness — it’s courage.If you’ve ever struggled with your mental health or wanted to better support someone who has, this episode is for you. It’s a raw, real, and deeply hopeful reminder that we’re all in this together — and it’s okay to not be okay.Timestamps: 00:00 Welcome & Introductions 01:16 Meet Logan Peterson: Social Media Influencer and Mental Health Advocate 03:52 Understanding Bipolar Disorder 05:56 Logan’s Personal Struggles and Turning Points 08:59 The Role of Support Systems in Mental Health 12:49 The Importance of Proper Diagnosis and Treatment 21:22 Logan’s Mission: Encouraging Men to Open Up 25:19 Trigger Management and Vulnerability 26:02 Early Steps in Healing 26:46 The Importance of Sleep 27:28 Direct Communication and Therapy 28:26 Affirmations and Self-Love 30:48 Setting Boundaries and Accountability 31:31 Stories of Struggle and Resilience 34:36 Authenticity and Social Media 41:15 Dad Bods and Beards: A New Masculinity 49:24 Final Thoughts and Encouragement

In this powerful episode of Hey Man; It’s Ok, Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Punches on Our Failed System. Together, they unpack how money, policy, and burnout have shaped a system that often forgets the human beings it’s meant to serve.Through honest conversation, they explore the emotional toll on both patients and providers, the impossible choices families face, and the need for a complete reimagining of how we approach care in this country. Jim and Bayla share personal stories, eye-opening data, and hopeful ideas for rebuilding a system centered on compassion, equity, and mental well-being.If you’ve ever felt frustrated, unseen, or overwhelmed navigating healthcare—or you simply care about creating a system that truly helps people—this one’s for you.0:00 Introduction and Guest Welcome00:32 Overview of the Book and Healthcare System Critique02:37 Healthcare System Failures and Comparisons05:21 Mental Health and Systemic Issues09:05 Challenges in the Healthcare Profession12:40 Personal Experiences and Career Reflections16:39 The Need for Systemic Change22:21 Grassroots Efforts and Future Outlook23:58 The Healthcare System's Breaking Point24:09 Comparing Global Healthcare Models24:32 The Need for a Complete Redesign25:14 Political and Cultural Influences25:50 Employment Tied Healthcare Issues26:29 Healthcare as a Business27:29 Physician Compensation Dilemmas29:43 The Cost of Medical Education32:08 Potential Solutions and Influencers37:00 The Role of Big Pharma40:31 Mental Health in the Healthcare System43:57 Final Thoughts and Call to Action

Join hosts Sky Bridges and Ryan Heapy as they dive into a riveting conversation with Saul Spady, An ad agency owner and political activist. Saul shares his inspiring and challenging journey, from his passionate activism in tackling homelessness to his personal experiences with mental health and the often harsh political landscape. This episode offers an in-depth look at the nuanced and often controversial issues surrounding social policies, while advocating for a more empathetic and kind approach towards all. Tune in for a candid conversation about personal resilience, public service, and the importance of maintaining one's mental well-being in the face of adversity.00:00 Introduction and Guest Introduction00:37 Saul Spade's Background and Early Activism01:30 Challenges and Controversies in Activism04:53 Homelessness Solutions and Advocacy09:21 Political Pushback and Public Perception14:23 Broader Political and Social Commentary24:21 Empathy and Rational Opposition29:25 Personal Reflections and Political Journey30:30 Mental Health and Personal Growth33:32 Impact of Political Beliefs on Relationships35:43 Navigating Political and Social Challenges40:06 Engaging with the Community46:00 Final Thoughts and Call to Action

In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.This episode is a powerful reminder that grief and love are deeply connected, and that resilience often comes from radical acceptance.⏱️ Chapters 00:00 Welcome to Hey Man, It’s Okay 00:18 Meet G. Scott Graham 00:44 Paddleboarding with Dogs 03:03 Grieving the Loss of a Spouse 09:47 Love, Grief, and Healing 16:09 The Myth of Happiness 20:36 Understanding Equanimity 24:00 Navigating Emotional Turmoil 25:14 Radical Acceptance Explained 28:34 Why Radical Acceptance Matters 31:23 Meditation: Myths vs. Reality 33:20 The Challenge of Consistency 39:25 Instant Gratification vs. Growth 441:52 Closing Thoughts + How to Connect with Scott

In this powerful and deeply personal episode of Hey Man; It’s Ok, Sky and Ryan a licensed therapist open up about survival, shame, and resilience.For the first time, Ryan shares the full story of his suicide attempt 12 years ago—a moment that nearly ended his life but ultimately reshaped his purpose. From his days as a VIP host in Las Vegas nightlife, through years of chronic pain and dependency on prescription opiates, to the miraculous survival of a gunshot that should have killed him—Ryan’s journey is one of struggle, healing, and hope.Together, Sky and Ryan explore what it means to confront shame, embrace vulnerability, and find new meaning in life after loss. This episode isn’t just about survival—it’s about what happens next, the power of connection, and why it’s never too late to rewrite your story.💬 If you or someone you know is struggling, please know you’re not alone. Resources are available. 📌 National Suicide Prevention Lifeline (U.S.): Dial 98800:00 Introduction and Hosts' Backgrounds00:40 Sky's Journey: From Nightlife to Despair02:35 The Struggle with Chronic Pain and Opiates05:38 A Miraculous Survival11:12 Reflecting on the Past and Moving Forward15:24 The Impact of Sharing Personal Stories21:39 The Path to Becoming a Therapist23:16 Living with Severe Mental Illness23:46 Helping a Roommate in Need24:26 Inspiration to Make a Change24:56 Challenges in Treatment Centers26:17 Meeting the Angry Therapist27:21 Journey to Becoming a Therapist28:18 Reflecting on the Journey32:43 The Importance of Sharing Stories39:45 Advice for Aspiring Therapists41:34 Concluding Thoughts and Gratitude

In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy. Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understanding and integrating emotions, and the role of intuition in leadership and personal growth. The conversation delves deep into the challenges and rewards of embracing one's vulnerability and emotional wounds to find true inner strength and love. Join us for an enlightening discussion that touches on mental health, the law of attraction, and the balance between masculinity and emotion. #MentalHealth #Spirituality #EmotionalHealing #Leadership #Intuition #Vulnerability #PersonalGrowth #Mindfulness #SelfCare #InnerStrength00:00 Introduction and Host Greetings00:15 Ryan's Spiritual Journey01:38 Introducing Randy Lyman: The Spiritual Cowboy01:50 Randy's Transformation from Physicist to Spiritual Seeker04:09 The Power of Emotions and Intuition05:48 Randy's Epiphany and Emotional Release07:31 The Third Element: Thoughts, Body, and Emotions11:50 Embracing Pain for Healing17:32 Vulnerability and Leadership19:28 Ryan's Leadership Challenges and Lessons23:09 The Importance of Intent and Apology24:01 Turning the Other Cheek: Finding Forgiveness28:03 Healing Through Gratitude and Journaling30:31 Embracing Vulnerability and Love39:39 Balancing Masculine and Feminine Energies44:26 Parting Thoughts and Resources

Welcome to a new episode of Hey Man, It's Okay, your go-to mental health podcast. Hosted by Sky and psychotherapist Ryan from Newport Beach, California, this episode features special guest Vanessa Morgan, an experienced couples therapist. Delve into the intricacies of modern relationships, the impact of social media, emotional intelligence, and communication skills. Vanessa shares her insights on maintaining humility as a therapist, the importance of attunement, and practical tips for men and women to strengthen their relationships. Don't miss this comprehensive discussion on how to cultivate meaningful connections and why now is the best time to seek therapy for relational growth. #MentalHealth #CouplesTherapy #EmotionalIntelligence #RelationshipGoals #CommunicationSkills #MentalHealthAwareness #RelationshipAdvice #TherapistTips #SelfGrowth #EmotionalWellbeing

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method. Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating. The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.00:00 Introduction and Hosts' Welcome00:21 Introducing the Guest: Emily Pabst01:05 Emily's Expertise in Digital Information Tools01:49 Impact of Technology on Relationships03:59 Challenges of Online Dating06:13 Emily's Journey and Professional Background08:01 Psychological Aspects of Digital Interaction13:41 The Future of AI in Therapy16:17 Ethical Considerations in Technology Use17:56 Strategies for Effective Online Dating22:13 The ROAR Method for Decision Making24:34 The Impact of Small Choices in Dating Patterns25:40 The Problem of Too Many Choices26:30 Insights from Experts on Dating Algorithms27:29 The Role of AI in Modern Dating27:54 Designing Personal Interactions with Technology28:22 Challenges in Achieving Compatibility29:40 The Importance of Core Beliefs and Values32:28 The Complexity of Human Decision Making37:02 Navigating Uncertainty in Modern Life37:33 The Role of Radical Acceptance38:35 The Influence of Information Overload42:06 The Average vs. The Individual43:26 Client Adaptability and Trust45:18 Conclusion and Contact Information

In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication, coping mechanisms, and the need for better mental health resources both inside and outside the prison system. Kody also talks about his new book 'Minds Over Meetings,' which provides insights for both individuals struggling with mental health and employers. To connect with Kody, visit KodyGreen.com, or find him on social media under the username @SchizophrenicHippie on TikTok, Instagram, YouTube, and Facebook. His book 'Minds Over Meetings' is available on Barnes & Noble, Amazon, and his website.

In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, and the mental health struggles specific to the region. Scott also talks about his unexpected rise to internet fame, the impact on his personal life, and the quirky, endearing qualities of Pacific Northwest culture. This episode is packed with humor, insight, and heartfelt moments, offering listeners a fresh perspective on balancing mental health in the age of social media fame.00:00 Introduction and Hosts00:41 Meet Scott Losie: Comedian and Internet Personality01:15 The Journey to Internet Fame02:51 Dealing with Newfound Recognition06:00 Balancing Anonymity and Public Life14:52 Positive Outcomes of Viral Fame19:43 Engaging with Fans and Community25:01 Creating Content and Overcoming Challenges27:59 Pacific Northwest Quirks30:25 Struggles with Seasonal Depression30:52 Finding Motivation in the Winter31:07 The Impact of Weather on Creativity31:53 Coping Mechanisms and Community Support33:56 The Unique Character of the Pacific Northwest34:29 Navigating Social Media and Sarcasm36:25 Balancing Personal and Professional Life37:08 Exploring Seattle's Pike Place Market39:13 Podcasting and Personal Connections40:33 The Beanie Collection and Merchandise42:38 Political Neutrality and Mental Health48:16 Concluding Thoughts and Farewell

Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how these experiences propelled him into a career in health and sex coaching. The conversation delves deep into the impact of porn on men's mental health, the benefits of building oxytocin in relationships, the importance of non-sexual physical intimacy, and effective strategies for boosting confidence and connection. Whether you're struggling with ED or seeking stronger, more fulfilling relationships, this episode offers valuable insights and practical advice. Tune in and transform your love life!00:00 Welcome to the Men's Mental Health Podcast00:36 Introducing Today's Guest: Matt Cook01:04 Matt Cook's Personal Journey and Expertise03:04 The Impact of Porn on Men's Mental Health09:58 Navigating Modern Relationships and Dating24:46 The Importance of Flirting and Physical Connection30:16 Understanding Female Orgasms31:23 The Benefits of Delayed Gratification31:59 Physical Escalation and Relationship Building33:36 Overcoming ED and Embracing Intimacy39:39 The Power of Scheduling Sex44:43 The Impact of Sexual Energy on Success51:53 Concluding Thoughts and Resources

Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.' David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences.The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss this heartfelt conversation about resilience, creativity, and mental well-being.00:00 Introduction and Guest Welcome01:08 David Baker's Disclaimer and Wisdom02:33 The Therapeutic Power of Forging06:50 History and Craft of Bladesmithing08:32 David's Journey in the Entertainment Industry11:25 Mental Health and Personal Growth21:59 The Importance of Relationships28:35 Challenges of Modern Men31:58 Life Falling Apart32:22 The Importance of Dealing with Loss34:36 Building a Support Network36:03 The Power of Sharing and Listening38:16 Isolation and the Need for Connection41:20 Struggles with Depression46:37 The Harsh Inner Critic50:10 Balancing Success and Mental Health55:39 Final Thoughts and Encouragement