The Mongata Podcast

Feeling stressed or overwhelmed? Take a deep breath and carve out 10 minutes just for yourself with this soothing guided meditation. In this episode of the Mongata Podcast, we guide you through a gentle practice designed to help you release tension, find calm, and reconnect with your inner peace.This meditation is perfect for anyone seeking a moment of mindfulness. Whether you're at home, in the office, or on a short break, this is your opportunity to de-stress and recharge.Don’t forget to subscribe to the Mongata Podcast for more meditations and moments of peace. Share this episode with someone who could use a little calm today.Music By Chris CollinsDo not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESDo you know why you feel the way you do? Join us for The Emotional ReBoot Series.The Emotional ReBoot is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart:...

Take a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body.Using guided imagery, you’ll be transported to the tranquil edge of a vast ocean, where the soothing rhythm of waves and the grounding sensation of soft sand support your sense of ease. Through sensory connection and gentle guidance, you’ll release tension and foster a deep sense of safety within yourself.This meditation includes techniques like body awareness, mindful breathing, and affirmations, leaving you feeling comforted, grounded, and at peace. Whether you’re new to meditation or looking to deepen your practice, this session offers a space to come home to yourself.Music by Chris CollinsDo not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESDo you know why you feel the way you do? Join us for The Emotional ReBoot Series.The Emotional ReBoot is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life...

#GroundingMeditation #Meditation #BalancedEnergy #EclipseSometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great technique for you to use to release any excess energy or get a burst of energy if you’re feeling depleted. Meditation created and read by Valarie BudayrMusic Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license Do not listen while driving. Meditation is a powerful tool to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.------------------------------OTHER RESOURCESDo you know why you feel the way you do? Join us for The Emotional Fast Series.The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart:

Welcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest.Eclipses are opportunities for major transformation; this is a time when the energies of the moon are more amplified and focused. Solar eclipses always occur on the New Moon, and Lunar eclipses occur on the Full Moon. It’s a very alchemical, transformative time. In today’s meditation we are going to start in the dark and work our way towards the light and transformation. You might want to have an eye covering with you. You’ll also want to have handy your journal and pen or something to write on and write with. Do not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESDo you know why you feel the way you do? Join us for The Emotional Fast Series.The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart:

Are you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESDo you know why you feel the way you do? Join us for The Emotional Fast Series.The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it. This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram:

Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful awareness. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/a...

Happy New Year Everyone. Here we are in the beginning of a new year. Oftentimes we find ourselves looking ahead to what this year brings. How we can expand, grow, change, shift, etc. I’m bringing a different question to the table this year, what if instead of seeing 2024 as an opportunity to change yourself, you become perfectly content with who you are?Some questions to contemplate during this meditation:Who are you here to be this year? Where do you want to go? What are you here to create? How do you want to feel? What are you looking forward to feeling? Doing? Understanding? Creating?Who are you looking forward to being? Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: a...

In the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation. Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/

Affirmations are about possibilities.  The possibility for you to feel joyous, to feel empowered. “I am” affirmations are powerful because they make us think of the immediate present moment that re-shape our self-talk. These affirmations are about giving you the opportunity to listen to phrases that may never have been part of your self-talk, or rarely spoken to you.“I am” affirmations make us feel that what we are affirming can indeed be true for us in this moment.We all deserve to feel whole, to feel loved, and to feel protected.  We deserve to receive loving vibrations and have these vibrations in our lives and  living spaces. Be curious of how you respond to these words and be receptive with gentle self-kindness. Notice any feelings and sensations that bubble up for you. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram:

I thought that this week we could take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.This week you'll sink deeply into gratitude by connecting all of the goodness in your life into your heart and out into your life. Links Mentioned in this podcast episode:www.grateful.orgwww.mongata.org/humandesignDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/a...

Today we are looking at and experiencing the effect of mindfulness on your brain while restoring your energy as we fill your cup. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/Do not listen while driving. Meditation and mindful movement are powerful tools to support you....

In today’s meditation we are going to use mindfulness and visualization to embrace ourselves in a blanket of kindness and self compassion. With mindfulness, we recognize emotions as they arise, just noticing them for what they are, with acceptance rather than judgment. We may not like what we’re feeling, but we feel it and allow it. Giving our emotions the love and attention they need is self-compassion in action. It’s giving yourself the ‘blanket of love’ with grace. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/a...

Today's meditation is inspired by a meditation I did with Eckart Tolle called You are the Sky. In it he reminded us that we are more than clouds, that actually we are the entire sky observing everything around and below. Enjoy the expansive state of being the sky.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/

There is a deeper level to the anxiety some of us feel when we’re flying or when we’re in airports. Today’s meditation is for anxiety and panic attacks for these moments. Today’s intention is to decrease the stress before you travel, stopping the anxiety you experience in planes and in airports. You can use this meditation leading up to the day you travel, while you’re in the airport, and in the plane itself. It’s important to mention to be in a safe place listening to this meditation. Do not drive a car or be working with any type of machinery during this meditation. Do not do anything that requires your attention while doing this meditation. We will be going into a state of deep relaxation. Also do not walk while listening to this meditation as it can be unsafe.This meditation has elements of hypnosis in it. You will still be present but in a relaxed mindset.  Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram:

In this guided meditation we will experience and explore the gloam after sunset and watch the sky as it turns to night and the sky above bursts with stars.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/

In this weeks meditation we reach one of the deepest levels of ourselves by clearing out energy and expanding energy through our bones. This popular meditation can be done standing, sitting, or laying down and brings a sense of calm and rejuvenation. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/

Today we are exploring our energy body and what that feels like. Often times we try to rationalize what an energy body is. I get asked often "where is my energy body and how do I find it? Today answers those questions. In our last episode "What is Human Design?", I was talking about the energy body. You do not have to know anything about Human Design to experience your energy body. I've created this meditation so you can immerse yourself from your physical form into your energy form. Let me know how it goes for you. I love to hear your experiences. Enjoy the journey.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/a...

Have you ever heard of Human Design? You may have seen it popping up everywhere lately or this could be the first time you're hearing about it. Human Design in a tool and system of how you work best out in the world and in your life. It is one of the more accurate tools I have ever used.It is a synthesis of ancient wisdom, Astrology, the Chakras, the I-Ching, and the Kabbalah, as well as modern science using Quantum physics and Epigenetics. I've been using and studying Human Design for the past 3+ years and I thought I'd give you a quick over view. This is the first video in our Human Design Series. OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/

Sometimes it's really hard to give up control, letting go of how it all turns out. In this weeks episode we are talking about surrender which doesn't mean giving up, it just means releasing it to a power bigger than you are. Included in this episode is a reflection on letting go, some journaling, and a meditation. OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/

The practice of mindful walking and a profound impact on our body and helps us create a deeper connection to the earth. In today's meditation you can do this walking, in a labyrinth, or even walking back and forth in a room or hallway. Please also feel free to do this as a sitting meditation. As we come to the center of the labyrinth or the center of the meditation we will be honoring the 4 directions and the elements each direction holds. Come and walk yourself into a place of calm and centeredness.Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/https://facebook.com/mongatahealingcenter/https://ww.instagram.com/mongatahealingcenter/