Health Conscious Living Podcast

We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it? In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path. Through meditation, we can connect with our soul's awareness and stay grounded in our truth, even in times of chaos. ✨ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose.   📍Visit our website: healthconsciouslivinginc.com

When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you'll gain clarity and create a fresh path forward. Benefits of This Meditation:   - Let go of past emotional blocks and limiting beliefs. - Reset your mindset and invite a new beginning. - Reimagine your future with clarity and purpose. - Reduce stress and overwhelm while nurturing inner peace. - Create space for fresh ideas and new opportunities. Whether you're seeking emotional release, a mental reset, or clarity on your life path, this meditation will guide you to a place of peace and new possibilities. Take a deep breath, reflect, and start creating your new chapter today. 📍Visit our website: healthconsciouslivinginc.com

Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it's essential for amplifying your mission.   Expert Insights: - Aligning purpose with financial success. - Breaking taboos around money. - The spiritual side of wealth. - Empowering women to overcome money beliefs. - Mary Huang's top tips for wealth-building.   Tune in for quick, actionable insights that can transform your relationship with money. 📍Visit our website: healthconsciouslivinginc.com

Are science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that she brought back from the other side, revealing insights that can transform our understanding of living and healing. Together, we explore the critical role of spirituality, meditation, and inner wisdom in our journey towards personal and collective well-being.   Expert Insights: - The profound wisdom gained from near-death experiences - How to live without fear and embrace the power of choice - The importance of responsibility when guided by wisdom - Integrating spiritual insights into everyday life - How creativity can be a remedy for competition   Tune in to hear Dr. Frese's incredible journey and discover how science and spirituality can work hand in hand to create a more harmonious, fulfilling life. 📍Visit our website: healthconsciouslivinginc.com   📍Dr. Petra Frese https://petrafrese.com/ https://www.instagram.com/dr.petrafrese/ https://www.linkedin.com/in/drpetrafrese/

Nature reminds us time and again that everything has a natural cycle. As nature exists in a state of equilibrium, so must we strive to achieve that balance in all aspects of our life.  In this first part of three solo episodes on finding balance, Dr. Gayle teaches us The Power of Rest, taking wisdom from nature. We are reminded that balance is a journey, and the rhythmic dance of work and rest is the path to balance and well being. Disruption in these natural rhythms leads to things like diseases, disorders, and cognitive decline.  Highlights of this episode: Defining the priorities that are important in this phase of your life The power of rest, receiving, and reflection in finding balance. Nature's rhythmic cycle shows us the path Nature reminds us that there are natural cycles The equilibrium between work and rest Taking purposeful breaks to refresh your brain and body Meditation to calm the mind and refocus visualization Rehearse your success and focus on how it feels Embrace downtime and wind down at night Mindful mornings, work with intention, evening gratitude Creating space for yourself to open the door to manifesting About Gayle Myers, MD: Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    If you like what you're hearing, learn more about Health Conscious Living at: https://healthconsciousinc.com/ Visit our LinkTree at: https://linktr.ee/GayleMyersMD Follow us on Instagram: https://www.instagram.com/gaylemyersmd/ LinkedIn: https://www.linkedin.com/in/gayle-p-myers-md/

Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind—anytime you need to reset and restore balance. Use this practice anytime you need fast stress relief, stability, and a reset from overwhelm to calm. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com  

Do you ever feel stuck in your head, replaying the same thoughts until you're drained? In this 10-minute walking guided meditation, I'll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you'll release stress, quiet mental chatter, and open to fresh insights. You'll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com  

What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from your inner wisdom. As we walk together, you'll use breath and transformational visualization to clear what no longer serves you and replenish with positive qualities of energy, clarity, and self-love.   Whether you're walking outside or moving gently indoors, this practice offers a powerful reset to align your body, mind, and spirit with your soul's path.   ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com

What if the simple act of tuning in to gratitude could shift your entire day? In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you'll learn to ground your energy, release tension, and shift your mindset toward peace, clarity, and abundance. Gratitude is one of the most powerful energies for transformation, and this simple practice can help you create more space for joy, well-being, and emotional balance, wherever you are. Whether you're walking outside or gently moving indoors, take this time to breathe, be present, and align with the energy of gratitude. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com  

Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace. Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the inside out. Take a few mindful steps with me, and experience how overwhelm can turn into peace in just minutes.   ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com

Have you ever felt like you were doing everything "right" on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are? In this episode, I speak with Jennifer Watson, a two-time All-American track collegiate athlete turned integrative healer and executive performance strategist. We explore how high achievers can lose themselves in success—and how reconnecting with your soul purpose, listening to your intuition, and embracing mind-body-spirit healing can lead to authentic joy and transformation. Jennifer shares her powerful story and practical tools to help you embody your true self and live with deeper meaning and fulfillment.   📍Visit our website: healthconsciouslivinginc.com   Connect with our Guest 📍Jennifer Watson Keynote Speaker | Visionary | Performance Coach https://www.jenn-watson.com/ https://www.linkedin.com/in/jenn-watson/ Jennifer Watson is an integrative physical therapist and TEDx speaker who blends science and energetics to elevate leadership, resilience, and performance in high achievers.  

Have you felt how 2025 has already brought so much upheaval and uncertainty across the world?   In the midst of rapid change, it's more important than ever to reconnect with your inner strength. In this guided meditation for courage and confidence, you'll be gently led to release fear, doubt, and uncertainty, and call back the soul-level energy of courage. This practice will help you feel more grounded, centered, and empowered to face whatever life brings with confidence and clarity.   📍Visit our website: healthconsciouslivinginc.com  

In this guided meditation, you'll connect with your Higher Self to find inner peace and clarity. This practice helps you access deep guidance, calm your mind, and strengthen your intuition, allowing you to move beyond daily distractions and align with your true essence.   📍Visit our website: healthconsciouslivinginc.com  

Where do you find calm in the storms of life? It's not in the news or the weather these days.   In this guided meditation, I'll help you release stress, ground your energy, and reconnect with your inner wisdom. You'll learn how to clear negative energy, call your energy back, and find the clarity and trust you've been looking for, all from within.   This is a simple, powerful reset you can return to anytime life feels chaotic.   📍Visit our website: healthconsciouslivinginc.com  

How can families ease the stress of paying for college? In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process. A must-listen for anyone looking to make education more affordable and less stressful.   📍Visit our website: healthconsciouslivinginc.com   Connect with our Guest: 📍Patricia Roberts 529 College Savings Expert for Employers & Employees https://giftofcollege.com/ https://www.linkedin.com/in/patriciarobertssolutions/  

In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You'll learn simple, powerful practices to help you align with your soul's purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions. ✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.   📍Visit our website: healthconsciouslivinginc.com

Feeling stressed or anxious? In this guided meditation, I'll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain's stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live. Through grounding, energy awareness, and visualization, you'll learn to release negativity and reclaim your inner calm. Let's transmute stress into peace—and activate healing, stability, and abundance from within!   📍Visit our website: healthconsciouslivinginc.com

Have you ever felt like everything had to fall apart for you to finally find yourself? In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself. These are powerful stories of awakening, healing, and living from their soul's guidance and wisdom.    📍Visit our website: healthconsciouslivinginc.com   Connect with our Guests 📍 Regan Caruthers: https://regancaruthers.com/ 📍Sally Proser https://www.sallyprosser.com.au/ 📍Jennifer Pressimone https://jennscents.com/  

What does it really mean to live your soul's higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self. You'll learn how to: - Recognize the still quiet voice within that always knows your direction. - Reflect on the passions and activities that awaken your soul. - Reconnect with your spiritual identity and authentic purpose.   This episode is your invitation to pause, reflect, and show up fully in your life — as the radiant, powerful soul you are!   👇🏻✨ Book a Soul Journey Reading with me. https://healthconsciouslivinginc.com/private-sessions.php   📍Visit our website: healthconsciouslivinginc.com  

In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy.    We explore how it helped her heal mind, body, and spirit, and how it became her calling.    ✨This episode is a powerful reminder that healing is a continuous journey of self-discovery and transformation. 📍Visit our website: healthconsciouslivinginc.com   Connect with our Guest   📍Jennifer Pressimone Holistic aromatherapy & scent intuitive expert on psychological healing with scent. https://jennscents.com/ https://www.linkedin.com/in/jenniferhpressimone/