Now I Know

Today’s conversation is with Misha Patel, who is an abuse and trauma specialist. By the end of the episode, you will understand what narcissist abuse is , how to spot the signs of a narcissistic abuser and also how you can get help. ** Trigger warning - some of the topics we’ll cover today, might be emotionally heavy or potentially triggering and we will signpost some support for you in the show notes. Please feel free to pause, skip, or stop the conversation at any point** Contact Misha PatelICF Accredited Abuse & Trauma Recovery SpecialistInstagram: @MishaPatelXEmail: hello@mishapatel.comWebsite: www.mishapatel.com Now I Know is available on all podcast platforms here:  https://linktr.ee/reshamahdan*SPONSORSHIP OPPORTUNITIES* Open to sponsoringopportunities from mental health and wellbeing brands. Contact: Resham.ahdan@gmail.com

ImNotOk Founders:·      Poppy Barnes – Co Founder of an incredibleorganisation called ImNotOk.·      Poppy has worked in the advertising industry for18 years, where her passion for supporting people with their mental health came to fruition and she led their mental health programme.·     Poppy is also studying to be a trainedcounsellor.·      ImNotOk was launched 18 months ago, with Poppyand two more Co- founders – Paul Rowlinson and Nick BrownImNotOk Purpose·      The advertising industry is very fast paced, high pressured, people work very long hours, very high expectations from clients.·      The advertising industry is even more challenging than ever, burnout is very common.·      ImNotOk is a peer-to-peer support network.·      It works my matching individuals to ImNotOk volunteers called Companions and they are matched based on having that shared lived experience and common interests. A very unique matching process·      Our support is empathetic. Very human, also incrediblyaccessible. ·      We partner with organisations within the advertising industry and allow their individuals to reach out to us.·      It’s simple and accessible.Why use ImNotOk?·      ImNotOk compliments the already existing mental health support e.g. EAP, Mental Health First Aiders. ·      ImNotOk is not clinical support, ImNotOk companions are decent, kind compassionate human being with lived experiences.·      ImNotOk companions offer individuals that time and space to be heard and truly understood.ImNotOk Companions·      Phenomenal training is provided by ·      Elizabeth Cairns (understand the power of the vagus nerve) ·      Dan Connors who is an army veteran who led armynegotiation in Afghanistan - listening exercises, identify body languages and facialexpressions to help people open up. Stats ·      1/3 of people in the advertising industry arenot ok.  “a report from nabs highlightingthe mental health crisis in the advertising industry). The nabs helpline saw anincrease in cases, 18% year on year of people needing help with their mentalhealth.·      Mental health UK – the burnout report – 9 out of10 people suffer with stress in the workplaceConnect with ImNotOK·      Email: hello@imnotok.uk·      LinkedIn - https://www.linkedin.com/company/imnotok/posts/?feedView=all·      Instagram - https://www.instagram.com/imnotoknetwork/·      Website - https://www.imnotok.uk/?fbclid=PAZXh0bgNhZW0CMTEAAae6lu87X9ta5N1CDA5Y6Qo0cVfT-8YupDUD-IA4kLYPUjXeIpD_gCSrHXwb7Q_aem_aCmk05Sndnm2VEOODZcYRg

Today, we’re joined by Derick, the founder of Gentlemen’s Health Hub, a movement that’s redefining men’s wellness. Unlike traditional approaches that often focus on just one aspect like fitness or mental health—Derick is creating a space where men can have real, practical conversations about nutrition, mindset, finance, career, and overall wellbeing.Connect with Derick:Instagram: @gentlemens.health.hub/  and @myworkplacewellnessLinkedIn: https://www.linkedin.com/in/derick-dwyer-6101532b/**SPONSORSHIP**This episode is sponsored by Vibeverse clothing, who have bold and uplifting messaging, reminding everyone of the importance of mental health. **DISCOUNT CODE**If you enter NOWIKNOW15 you will receive a 15% discount. Here is a link to the T-shirt I am wearing in this episode.https://vibeverse.co.uk/products/mental-health-matters-awareness-t-shirt?variant=49276154282325Follow them on Instagram: https://www.instagram.com/vibeverseclothing/

Dad project: “I want to highlight single dad’s who are amazing role models” “Regardless of the situation they want to be great dad’s and role models” “The single dad project is a way of me to extend my reach and share my thoughts on how to be a good single dad and how to get through any difficulties any single father’s might be going through.”   Connect with Naroop: Website: www.backthebrave.com Follow @itsnaroop

Joti Gata-Aura, Founder of Positively Diverse, UK-based Diversity & Representation Campaigner and Vitiligo Spokesperson. “In collaboration with the media, charities and socially responsible businesses, I promote body positivity and inclusion, including Vitiligo awareness and the lack of diversity for those with visible disabilities in the media and fashion industries”. With Vitiligo we only see the external changes, we don’t see what is going on internally. In this conversation: Joti shares the range of emotions she went through, when she first realised she had Vitiligo. The challenges of trying to cover up her Vitiligo. The amazing campaigns she is involved with, to promote positivity.   Connect with Joti: Website: https://www.positivelydiverse.co.uk/latestprojects   Now I Know Podcast Links: Click here for all Podcast Platforms https://linktr.ee/reshamahdan Follow @ https://www.instagram.com/wellbeing_by_resham/

My guest for today is Natasha Bartlett, the founder of Kalmer Kids. Natasha is a teacher and tutor who could see the rise in anxiety in children and decided to do something about it. We delve deeper into: ·      It’s so much easier to raise resilient children, than fix a broken adult ·      Challenges will come, how do we equip our children to navigate life ·      Children are curious, help them understand what happens when they focus on their breath   Connect with Natasha: Instagram: https://www.instagram.com/kalmerkids/ Website: https://www.kalmerkids.com/   Click here for all Podcast Platforms https://linktr.ee/reshamahdan Follow @https://www.instagram.com/wellbeing_by_resham/

Today’s conversation is about breaking the taboo around grief and navigating the loss of a loved one. Grief is something that we will all experience at some point, yet so many of us struggle to talk about it. My guest for today is Zamiha Desai, the founder of Recommendasian and Professionalasian, the largest south Asian community group on facebook.  It’s the first time in a long Zamiha relived the day when Sham passed away, as well as delving deeper into: It’s ok to feel and acknowledge your range of emotions. Managing grief in the workplace, tips on how to handle an employee who has lost a loved one. Practical things we need to think about to make things easier when we leave our loved ones behind:   Connect with Zamiha https://www.instagram.com/zamihadesai/ https://www.linkedin.com/in/zamiha/ https://www.facebook.com/zamdesai   Facebook https://www.facebook.com/groups/RecAsian https://www.facebook.com/groups/ProfessionalAsian https://www.facebook.com/heygorgeouseventsuk   Instagram https://www.instagram.com/recommendasian/ https://www.instagram.com/professionalasian/ https://www.instagram.com/heygorgeous.events/   linktr.ee/reshamahdan

Are you looking for a space for Black Women to Thrive? Do you look at successful people and wonder how they did it / do it?   I’ll let you into a secret…. they all had a community uplifting them, they all had a tribe of people supporting them, they all had a village to lean on.   Meet Chloe Davies, Founder of a Global collective for Women in Adland, it’s called "It Takes A Village" and Co-Founder of "Join Our table"  Episode 18 is a beautiful discussion of all the projects Chloe is part of to uplift her sisterhood, as well as Chloe’s journey which got her to “It Takes A Village” The inspirational people Chloe is surrounded by Experience of Black Queer Women in the Media Industry   My most memorable part were the words of advice Chloe would give to her 20 year old self.

Dr Rina Bajaj is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert.   In this episode, we explore Dr Rina's new book “The Magic In Me” and also: Affirmations – how they are used to shift our mindset Critical Voice – how to manage that inner negative voice Boundaries - what they mean and why they are important   Connect with Dr Rina Website - www.rinabajaj.com Instagram - @dr.rina.bajaj https://www.youtube.com/@wellbeingbyresham/videos

Now I Know About Firewalk – Veena | E16 Have you heard of the Firewalk? (walking on hot coal)... Episode 16 is with Veena and how she is transforming lives with her firewalk events. In this episode we delve deeper into how her Firewalk events… ·      empowering you to overcome your fears, ·      give you tools for your confidence ·      change your mindset to overcome any challenge that comes your way. Connect with Veena: Instagram Makeup_by_veena Prettyperfect.london Soulfirelondo

November is Men’s Mental Health awareness month. This is a special episode, as we are going to do something different today. With me are 3 lifelong friends, who have something very special, which is a safe space to talk about their feelings, without fear of judgement. I want to celebrate 3 men, who talk openly about their mental health, and who I know the audience will relate to. I hope someone comes away from today’s conversation, knowing it’s not a sign of weakness to talk about feelings, it’s a sign of strength and courage. Key Takeaways for Men’s Mental Health are: Bob – “You’re not alone, you may think you’re alone, but there is someone, or some people out there who are genuinely concerned about your mental health and how you are, you’ve just got to go out there and find them” Roops – “Transfer your negative thoughts, into positive thoughts, it takes a bit of time, but if you can persevere, then over time you will reap the benefits and you will lead a more fuller and joyful life” Sukh – “You can do the meditation, you can do the breathwork, but none of this will truly work until you have recognition and acceptance that you need to do something about it…you have to help yourself….never keep anything inside, let it out” Resham – “People need people, so find your people, it might take time, but you will find your people”

Vudejai is a drag artist from West London, a live singer and a comedian. In this episode we cover: ·      Drag as an art form ·      Self worth ·      Loving yourself ·      Vudejai's drag show on 12th November https://www.outsavvy.com/event/16154/understudies-cabaret?fbclid=PAAabgCHsmii1T7ILtXfuGmgkTHOMoWocA5vFAaikEpKNbCtanLN9NHGvJtQI One thing all my guests have in common, is that when we are not our authentic selves, it effects our wellbeing. Key take away from this episode is “Just Be You” & “Remember Your Value” Connect with Vudejai Instagram: https://www.instagram.com/vudejai_drag?igshid=NGVhN2U2NjQ0Yg%3D%3D

Are you a leader looking for advice on how to look after the wellbeing of your people? Do you need help transforming your working culture from toxic to healthy. My first US guest !! Sonia Hunt is a Chief Marketing Officer in Silicon Valley, a Health and Wellness global speaker, a best selling author and coach and her Ted Talk has 1million views. This episode is about a journey of empowerment as well as: ·      Taking her clients from survive to thrive ·      How to support employee wellbeing ·      Viewing your team as partners and not transactions ·      3 steps to being healthy, safe and well Connect with Sonia: Website and book: https://soniahunt.com/ LinkedIn: https://www.linkedin.com/in/soniahunt/ Instagram: https://www.instagram.com/soniahunt/ TedTalk: https://www.youtube.com/watchv=b3uc3JN4HOU&t=748s

Have you ever wondered what it takes to compete in the body building industry? Have you ever met an Indian Female Body Builder? Meet Ekam who is competing in Body Building Competitions, she is also an Online Coach and Personal Trainer, in this episode as well as discipline and motivation, we discuss: ·      Changing stereotypes and breaking boundaries in the South Asian Community ·      Setting boundaries to ensure you have a happier and healthier fitness journey ·      Importance of investing in a coach ·      Don’t believe everything you see on social media ·      You vs you, work on being the best version of you. Connect with Ekam: Instagram: https://www.instagram.com/bodybyekam/ Website: https://bodybyekam.com/ Youtube: https://www.youtube.com/@bodybyekam6025/videos TikTok: @bodybyekam LinkedIn: https://www.linkedin.com/in/ekam-grewal-821746208/

Have you wondered what it’s like to go to therapy?  In episode one, Dr Rina an award winning psychologist talks about how to get therapy. In episode 11 I wanted you to hear from Matt about why he feels therapy is one of the best investments he made.  Matt also works in the recruitment industry and is helping people find their next job. Sign up to his newsletter, called How To Get A Job, to stand out in front of this crowded market. https://howtogetanewjob.beehiiv.com/subscribe Linkedin: https://www.linkedin.com/in/matthearnden/ Youtube: Wellbeing by Resham https://www.youtube.com/channel/UCy0JiNnrX-0AcoQpn4ht7zg

Head of Sky Data and Host of “Dunamis EQ Leadership Podcast” shares his insights, on how his basketball career helped him thrive in the workplace. “Everyone is going to have adversity, but your resilience, your approach and your positivity and being able to focus on the next thing, be present in the next moment, that is what is important”.   Connect with Tolu: LinkedIn: https://www.linkedin.com/in/tolu-adebekun-303a5827/ Instagram: https://www.instagram.com/dunamiseq/ Youtube: https://www.youtube.com/@dunamiseq Spotify: https://open.spotify.com/show/6QC23edudRPF5BA0VM6AYv?si=c53a7693a54c4169

Sukh from Bodisync is a dedicated healer. His ethos is to naturally improve the quality of life for his clients, one which promotes wellness in mind, body and spirit, by bringing balance to all four factors which influence a person’s state of health: physical, emotional, energetical and spiritual.   From a career in banking to setting up a holistic health clinic. We discuss… *How emotional wellbeing effects the physical body *Japanese therapy to balance the individual *Each organ is linked to an emotion Connect with Sukh: Email: info@bodisync.com Instagram: @bodisync

Ex-Army Medic, Sravan Allopi talks about Men’s mental health. This wellbeing podcast is all about breaking the stigma about mental health and especially getting men to speak up to get the support they need. With me today is Sravan Allopi who you may remember from episode 2, where he spoke about Mental Health in the army and how he got himself out the world of gaming and into the world of fitness and spiritual wellness. Today’s conversation is called Now I Know about Men’s Mental Health & struggles with today’s society. The main topic of today will be the reasons why men are experiencing anxiety. We talk about… ·   The reasons why his male clients experience anxiety. ·      How is anxiety effects today’s children, particularly how trauma effects the next generation. ·      How social media is impacting our children. ·      Tips to manage anxiety.

Parm is an integrated health and body coach, specialising in training and educating people in how to transform their body, their health and mental wellbeing. Parm is an expert in her field with a personal story or resilience and reinvention. In this episode we talk about Mindfulness based strength training, which is part of her unique approach and touch on the following topics: · How mental health deteriorates due to lack of sleep as a new parent · Life transitions – strength training as we get older · Panic attacks, Anxiety & Depression · How you can dedicate 3% of your day to your fitness. Connect with Parm Instagram: @parm.g.fitnesscoachspiritrush

An award-winning Forbes Featured Executive Coach and TEDx Speaker. Madeline has graced the stage to inspire the workforces of brands ranging from Saatchi & Saatchi and Ogilvy to Google, SKY, and Nike. In a single year, Madeline experienced a miscarriage, her husband's business collapsed, and they had to sell their house to go into rented accommodation, this took Madeline on a self-development journey that now underpins her methodology and practice. She found that if she can sell the most Toshiba laptop’s in the UK, and close a £2m a year deal and run a multi-6-figure company, then she can do just about anything. She’s experienced the highs and lows of corporate life, working with start-ups, and running her own business. Madeline believes that a confidence deficit is at the heart of much of the inertia and discontent, as research says that 35% of the workforce admit to it impacting their inability to ask for a pay rise, 32% hesitate to contribute their ideas and a further 52% struggle to speak in public. “I believe that everyone is born magnificent and with the help of greater clarity, confidence building, and empowerment each of us can experience a thriving life. It takes work and practice but it’s certainly possible.” Connect with Madeline: LinkedIn: https://www.linkedin.com/in/madelinemcqueen/ Instagram: https://www.instagram.com/themadelinemcqueen/ Website: https://www.madelinemcqueen.com/link-in-bio Email: madeline@madelinemcqueen.com