Claim OwnershipPositively Me
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© Brooke Paintain
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A safe space for anyone and everyone :) Just a normal 21 year old girlie figuring her way through life 🩷 We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more <3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo
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91 Episodes
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well well WELL... hello!!! long time no speak ;) i've missed you guys and theres been some pretty bit things happening in my life that i've definitely learnt a lot from - i am back and better than ever so prepared to be sick of me !!! 🩷 xxxxnew episode every tuesday!email: brookepcollabs@gmail.com or DM @positivelymeclub to ask questions + share your self love challenge experience :)follow me on IG: @positivelymeclub@brookepaintainTikTok:@brookepaintainlove u love u love u xxxx mwah Hosted on Acast. See acast.com/privacy for more information.
From the exciting things I've been getting unto, to some major struggles I'm facing right now - I hope you enjoy this episode and learn a bit more about me! I want to keep you guys more included in my life, sooo, updated you guys on the podcast will hopefully do this <3 ily lots xoxo Hosted on Acast. See acast.com/privacy for more information.
My second episode of answering your dilemas.. I give my advice on weight gain, dating problems, fitness motivation and MORE!!! I hope I helped besties :) xo Hosted on Acast. See acast.com/privacy for more information.
from relationship issues, to feeling worse after ed recovery, to cutting off toxic friends - we talk A LOT !!! my main advice to you, is to listen to yourself and take you power back bestie <3 keep slaying, I hope u enjoy💕 Hosted on Acast. See acast.com/privacy for more information.
Although this challenge might not be suitable for everyone, I've learnt a lot from taking part in this challenge🤍 I hope some of the things I mention in this episode, you can translate into your life somehow :) Every time we do hard things, we build our confidence more and more each time, because we prove to ourselves that we CAN DO hard things!!😅 Most of the time, doing the hard things actually means we can have an easier life hehe xxx ilysm besties, thanks so much for listening <3 Hosted on Acast. See acast.com/privacy for more information.
this episode is a little bit more of an episode for me if i'm honest.. an episode where i'm completely open and honest about everything thats going on right now and what i'm struggling with🤍 the thing is, life is up and down and our journeys are probably so similar in many ways - so if anyone relates, i hope this has helped you feel less alone and remember we WILL get through this!! 😊 this is simply a period of our life and a chance for us to navigate it and work on this area of our lives 💕 ilysm bestie xxxx Hosted on Acast. See acast.com/privacy for more information.
I've never been a weekly reset girlie - I've always struggled to justify spending time planning and organising when I feel like I should just 'DO' instead😅 But a lot of the time it's not that simple... and so I'm here for trying anything and everything that will make my life easier and in the episode I discuss all things I'll be incorporating into a weekly reset to help set my future self up for success so we can slay our weeks, week in, week out💪🏼🤍 ilysm bestie xoxo Hosted on Acast. See acast.com/privacy for more information.
Lets talk all things in and out for 2024!!😊 Some of them are continued from previous years, some of them are new for this year, some are fun and some are more helpful😅 Learning what works best for me in 2024 is IN and this is what this episode is ALL about❤️ enjoy my angels :) ilysm bestie xoxo Hosted on Acast. See acast.com/privacy for more information.
yeahhhh, I'm a bit of a rambler at times and I definitely didn't mean to go on for a whole episode about my AMAZEBALLS weekend... but I did heheh🙈🙈 I hope you enjoyed my excitement and announcements (EEEKKK) aswell as hearing the nitty and gritty parts of my life😅 maybe this has shown you there is a fun life after putting in the work on yourself🥺 ily all besties xoxox keep slaying angel!!! Hosted on Acast. See acast.com/privacy for more information.
As someone who has had a bad relationship with food and struggled with an ED in the past, I understand how taking part in the 75HARD challenge can seem disordered. I hope this episode explains my 'WHY' and how I feel this challenge will benefit me and my journey🥰 Aswell as having a super honest chat about a family dilemma and updates of recently <3 ilysm bestie xoxox Hosted on Acast. See acast.com/privacy for more information.
christmas can feel like a time where were 'supposed' to be super happy and enjoying festive activities with loved one and life should feel easy and relaxing.. but christmas can actually be a triggering time for so many for lots of different reasons🥺 from food struggles to money struggles and family struggles.. i hope i can make a difference for this christmas and bring you some reassurance and advice🥰 ily all so much!! have a happy xmas :) xxxxx Hosted on Acast. See acast.com/privacy for more information.
instead of discussing just 1 topic today, i thought it'd be great to hopefully give you lovelies some advice on particular topics that you may be struggling with🤍 all of these things i definitely have had my struggles with and i hope from my experiences, i can help you guys with your journeys🥰 this time of year can be hard.. and not that i think you should start in the new year BUT it would be a great time to gently ease yourself into healing certain parts of yourself so you can level up in 2024💪🏼❤️ ilysm besties xxxx Hosted on Acast. See acast.com/privacy for more information.
as much as we can work on healing ourselves and we can work towards being the best version of ourself.. it can hard to implement everything into our lives every single day😅 I thought it'd be a great idea to share these daily reminders with you guys because I feel like EVERYONE should hear them and hopefully you can refer back to this episode when you feel like you need to :) main reminder.. you're doing your best and everyones journey is different besties ❤️ ilysm xoxo Hosted on Acast. See acast.com/privacy for more information.
a couple of episodes a go, i dived into all things i have struggled with and how i've got to a better place with those struggles.. i'm back sharing even more progress and (hopefully) advice for you lovelies to be able to do the same🥰 its so rewarding recording these types of episodes and looking at all the things that have got better because i've put the work in🥺 so proud of myself and if i can do it.. so can you bestie!!😅❤️ ilysm xoxo Hosted on Acast. See acast.com/privacy for more information.
In this episode I have my first ever guest, Cami Sophia join me for a wholesome chat! We dive into all things wellness and Cami's personal journey to get her to where she is now💕 From pilates, to self care, to morning routines, success, business, cutting off toxic people, relationship with food, dealing with low days and MORE (we really do cover EVERYTHING you should know to level up 😅) hope you all loved this episode :) ly bestie xoxoxo Hosted on Acast. See acast.com/privacy for more information.
reflection is something I definitely don't do as much as I should.. my brain often blocks out a lot of the hard times I've been through🥺 but I think its super important to look at where I have once been and where I've got myself to now!🥰 I've put a lot of work in to get to where I am today and I'm here to hopefully help you lovelies get to a happier place in your life too🤍 ily all soooo much besties xoxo Hosted on Acast. See acast.com/privacy for more information.
NO MORE I'll start on jan 1st or on Monday or I'll do this for 4 weeks to look like this.. Lets start living our life in a way that makes us feel good for good🥺 not just a period of time and then we 'let ourselves go'🤍 we deserve to create a lifestyle that isn't just a phase!! I hope this episode can inspire you to start your journey.. whether that's bettering yourself, ed recovery, healing journey, exercise journey etc I AM ALWAYS HERE TO SUPPORT YOU💪🏼 ily bestie xoxo Hosted on Acast. See acast.com/privacy for more information.
I realised I have never actually answered your questions about ED recovery on my podcast and I'm SO passionate about being there for you guys on your journey and sharing my advice from my personal experiences ❤️ the number 1 thing I want you to know is that YOU DESERVE A LIFE SO MUCH MORE THAN WHAT YOUR ED IS ALLOWING YOU TO HAVE!!! you are strong enough to get through this and I hope this episode answers everything you want to know and helps you take the necessary steps to get to a happier and healthier life🥺🤍 xx ilysm besties xoxo Hosted on Acast. See acast.com/privacy for more information.
is everything really as it seems on social media?? I had a major realisation last night, and even as someone who has no intention to share a life that appears 'better' than it is, I somehow share more highlights than the realities😅 so lets discuss this and how we can have a happier every day life to make sure we're not just living for the weekend❤️ ily bestie xoxo Hosted on Acast. See acast.com/privacy for more information.
Last week I went away with 9 strangers and I have just come home from the most beautiful trip with 9 new life long friends🤍 I've never felt SO empowered to be a woman and so inspired by the amazing personalities I've bee surrounded by😅 I put myself outside of my comfort zone and met people that genuinely get me for ME. No judgement or pressure just pure love and good vibes which we ALL deserve❤️ Hosted on Acast. See acast.com/privacy for more information.
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