Compared to Who? Body Image for Christian Women

We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image struggles. This episode dives into what it’s really like to join the 40-day Body Image Journey, take the next step into group coaching, and experience transformative, Christ-centered growth alongside women in all stages of life. What You’ll Hear in This Episode: Tephanie’s Story: Tephanie courageously shares how body image issues impacted her life for years—from feeling like the “heavier friend” as a child, to trying diets after marriage, and always believing thinness was the key to worth and happiness. The Power of Community: Listen as Tephanie describes overcoming her fears about group coaching, opening up in a safe space, and discovering that she wasn’t alone in her struggles. What Coaching Looks Like: Coach Tara explains how every woman shows up nervous, but together they create a sacred, honest place where transformation happens. Lasting Change: Tephanie reflects on how the journey shifted her mindset—from constant comparison and shame, to living with gratitude and serving as a positive role model for her family. Behind the Scenes: You’ll also get a peek into the structure of the coaching programs (the 40-day journey, Body Image Freedom Framework, Attunement Reset), how each builds on the last, and the real “magic” that’s only possible through Christ-centered community. Key Takeaways: There is no “magic formula” for body image freedom—true peace comes from seeing yourself as God sees you. You’re not alone; women of every age and stage struggle with body image, but healing happens in safe, supportive community. Change is possible, even if you’ve felt stuck for years—the journey may be ongoing, but God’s freedom is real and available for you, too. Ready for Your Own Journey?Visit improvebodyimage.com to join the next 40-Day Body Image Journey or try the free “Obsessed to Blessed” mini course here: https://www.improvebodyimage.com/obsessed-to-blessed Connect with Us: Subscribe and leave a review if this episode encouraged you. For more episodes and resources, visit Compared to Who? Podcast or visit the Compared to Who? website at: www.improvebodyimage.com Special Thanks:Thank you to Tephanie for bravely sharing her story and to Tara for her wisdom and compassion. Are you ready to stop comparing and start living? Hit play and be encouraged—real women find real freedom here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to improve their body image and relationship with food. If you’re tired of feeling stuck in food obsession, diet culture, or shame around your body, this episode is for you! Episode Highlights: The guests share honestly about their lifelong battles with body image, food restriction, calorie counting, and the underlying fears and shame that kept them trapped for years. Patricia Reveals how she lived in “body image bondage” for nearly two decades, mistaking strict dieting for freedom until she discovered the faith-based approach of Compared to Who? and began her journey to genuine freedom. Diane At age 71, reflects on six decades of food obsessions and restricting behaviors, and how finally integrating her faith with her eating and body image struggles began her transformation. Jess Shares how she didn’t realize she even had body image issues until after having kids; she discusses the shame of living in a bigger body, the mental exhaustion of chasing diets, and how true freedom finally came through the support and tools offered in the coaching group. The women and Heather explore the themes of fear, idolatry, objectification, and the dynamic between self-worth and body size. Hear practical, inspiring stories about breaking the cycle of daily weigh-ins, obsessive thoughts, and moralizing food choices. Each guest describes how participation in the 40 Day Body Image Journey, the Body Image Freedom Framework, and intuitive eating coaching offered loving accountability, lasting mindset shifts, and deepened connection to God’s truth about their identity. The episode closes with encouragement for anyone who feels stuck, scared to start, or believes they’re “too old” or “too late” for change. Key Takeaways: Lasting body image freedom isn’t about reaching your “ideal weight”—it’s about shifting your perspective, breaking fear-driven cycles, and finding your worth in God, not a number on the scale. Healing comes in community: support, vulnerability, and shared struggle are powerful in bringing freedom from shame and isolation. No matter your age or how long you’ve struggled, there is hope and there is help. Resources Mentioned: 40 Day Body Image Workbook & Journey “Obsessed to Blessed” Mini Course Body Image Freedom Framework Ready to start your own journey? Go to improvebodyimage.com and sign up for the 40 Day Body Image Journey—launching January 20th! Take the next gentle, faith-filled step toward freedom. Connect & Share: If this episode encouraged you, please share it with a friend, leave a review, and join the conversation in our community. You’re not alone in this journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom. Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth. Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs. In this episode, you'll hear: How body image struggles often start early and shape identity The dangers of moralizing food, restriction, and attachment to the scale The life-changing power of shifting focus from external rules to internal cues and grace The role of faith and community in healing, surrender, and practical recovery How Lesley found peace, joy, and presence in her body—without chasing weight loss goals If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey. Resources Mentioned: Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework Course Connect & Share:Loved this episode? Leave a review, share it with a friend, and keep the conversation going. Let's build a community that chooses grace and freedom over comparison and striving. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Heather Creekmore and Cynthia Ruchti encourage listeners to pause, ponder, and rediscover the wonder of Christmas, focusing on spiritual renewal rather than exhausting productivity. Together, they discuss Cynthia’s Christmas devotional, her insights on noticing God’s presence, embracing lingering and pondering, and shifting our attitudes to receive what God has truly prepared for us—even in the midst of chaos, disappointment, and the “distribution of labor” that often falls to women during the holidays. The episode is packed with relatable holiday circumstances, biblical reflections, real-life stories, and practical encouragement to rest in the joy, awe, and wonder that Christmas offers. Key Topics Discussed: Why slowing down and observing brings more spiritual refreshment than staying busy The power of “lingering”—with God, with loved ones, and in the moment God’s upside-down kingdom and the abundance found in trusting Him with our time and resources Noticing God in both the seen and the unseen aspects of the Christmas story The message of redemption woven throughout Scripture, from Isaiah to the nativity What holiday mishaps (yes, even broken goblets!) can teach us about perspective and joy Reframing holiday serving as a gift for ourselves, not just for others How to keep awe and wonder alive in our hearts, even when Christmas feels like another item on the checklist Practical encouragement for busy moms and grandmas feeling the holiday load Using Cynthia’s 26-day devotional for a richer, more intentional holiday season Resources & Links: Get Cynthia’s Christmas devotional book, Spirit of Christmas: Discovering His Presence (available on Amazon and hemmedinhope.com) *Amazon affiiate link, a tiny portion of your purchase will support this ministry. Connect with Cynthia at hemmedinhope.com or cynthiaruchti.com Explore Cynthia’s other books—fiction and nonfiction—through her website Sign up for the next 40-Day Journey at: https://www.improvebodyimage.com/40-day-challenge   Don’t forget: Whether you’re listening on your way to pick up gifts, hauling kids to their next party, or just stealing a quiet moment, this episode will leave you refreshed and ready to focus on what matters most this holiday season! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling crushed by the pressure to lose weight? You’re not alone. In this honest and compassionate episode, Heather Creekmore tackles the overwhelming desire so many women carry to lose weight—even when we know the struggle all too well. Heather Creekmore dives deep into the real reasons why our culture is fixated on shrinking our bodies, the rise of GLP-1 medications like Ozempic, and what it means now that nearly 1 in 5 adults in the US have tried these weight-loss shots. Whether you use them, are considering them, or tried them and now feel even more burned by diet culture, this episode is for you. What you’ll hear in this episode: Why so many of us feel pressured to be thinner, especially during the holiday season How body image struggles are magnified by social media, holiday events, and cultural expectations What the Gospel teaches us on humility, worth, and where our true value is rooted (hint: it’s not in the scale or in being the “thinnest one in the photo”) Real talk about the cost—mentally, physically, and spiritually—of making weight loss your primary goal Encouraging reminders that your struggle is not a “you problem,” but a symptom of a wider issue in our society Practical steps for what to do when the desire to lose weight feels overwhelming If you’re tired of wrestling with disappointment from the latest weight loss trends, or you need encouragement to find freedom from the idol of body image, tune in for wise, compassionate truth that will point you to lasting hope. Special Invitation:Ready for a new way—one that invites more freedom, less comparison, and true worth? Don’t miss the announcement about the next 40-Day Body Image Journey (starts January 20th)! Head to improvebodyimage.com to learn more. Share this episode with a friend or leave a review if it encourages you—your support helps others find hope and healing too. Stop comparing. Start living. Listen now to “When the Want to Lose Weight Is Overwhelming” on Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of comparison—whether it's sizing herself up against others, herself from different seasons of life, or the high-pressure environments of televised competitions and motherhood. What’s Inside: Facing Comparison in High-Pressure Environments: Nicole reflects on feeling like the "least experienced, least qualified" contestant on Next Level Chef, and how self-doubt and comparison can trip us up—even in the most exciting opportunities. Identity and Confidence: Discover how grounding her worth in Christ empowered Nicole to compete in both pageants and cooking shows without letting failure or criticism define her. Comparison in Motherhood: Nicole shares honestly about the struggles of comparing herself to other moms on social media, and even to her pre-mom self. She offers practical ways to keep your heart and mind anchored in truth during big life transitions. Practical Tips for Freedom from Comparison: Breath prayers and staying in constant conversation with God Practicing gratitude to shift focus away from “not enough” Setting healthy boundaries with social media Keeping an eternal perspective during mundane or behind-the-scenes seasons Life Skills and Pageant Myths: Nicole debunks stereotypes about the pageant world, explains how it developed her confidence and skills, and how she focused on the positive outcomes rather than just winning. Holistic Health & Rhythms: Nicole shares the value of consistency and structure in daily routines for mind, body, and soul health. Faith in the Everyday: Learn how Nicole incorporates prayer and scripture into her daily life, even as a busy new mom, modeling an abiding relationship with God for her daughter. Favorite Quotes: “At the end of the day, if all of that was stripped away, nothing I do or don't do changes the fact that I'm a human created with purpose and that I have value that is given to me through Christ.” “I'm quick to give up on myself and say, well, I don’t know what else it could be… And I compare myself to that.” We Talk About: The mental game of competition and why comparison can knock out even the most talented contestants How gratitude can’t coexist with complaining, and practical ways to cultivate a grateful heart Why embracing every season—including the “unseen” work of motherhood—is building an eternal legacy Sponsored by:WeShare Christian Medical Health Sharing — health care designed with your peace of mind. Get a free, no-obligation quote and waive the $149 application fee by going to: www.weshare.org/heather Connect:Find Nicole on Instagram, TikTok, YouTube, and more as Nicole the Nomad. Get recipes, travel guides, and more at Nicole the Nomad’s website. Next Steps: Sign up for Compared to Who?'s 40 Day Journey or grab the 40 Day Body Image Workbook on Amazon. Leave a 5-star review and share this episode if it encouraged you! Remember:You can stop comparing—and start living!   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This powerful episode of the Compared to Who? podcast dives deep into the story of Cheri Garcia, a nationally recognized recovery advocate, entrepreneur, and the founder of Cornbread Hustle. Cheri joins Heather Creekmore to share her extraordinary journey through addiction, bulimia, and the relentless pursuit of approval and achievement. What You’ll Hear: Cheri’s Hidden Struggles: From a “typical” all-American upbringing to battling addiction, reveals how her father’s meth use triggered a desperate search for approval, leading her down her own path of substance abuse. She opens up about her history with meth, alcohol, and bulimia, as well as the shame that hid behind her achievements. Entrepreneurial Escape: Despite her addictions, Cheri became a successful entrepreneur, starting businesses—even while still in high school. Listen as she describes how workaholism became a new kind of drug, and why success could never satisfy her underlying wounds. Rock Bottom & Surrender: Cheri’s story takes a pivotal turn after a DWI arrest, propelling her toward sobriety. She shares the moment on Christmas Day when she chose to give herself the “gift of sobriety” and the spiritual awakening that followed, including a haunting worship song, a powerful Bible verse, and a deep confrontation with God. Breaking the Shame Cycle: The conversation explores the difference between guilt and shame, the importance of vulnerability vs. mere transparency, and why secrets keep us sick. Cheri explains how confessing your struggles—no matter how dark—can set you free. Mental Health and Medication: In a refreshingly honest discussion, Cheri talks about her journey with mental health and the complexities of accepting help, including medication, after years of trying to "pray harder" through her pain. Community & True Friendship: Hear how authentic community, especially among women in recovery, helped Cheri finally accept herself without needing to "offer" anything. Key Takeaways: Recovery is often a journey of switching unhealthy fixes for healthier, but sometimes still unsatisfying, ones. Healing from shame requires bringing secrets into the light and embracing community. Vulnerability—not just transparency—is where true transformation happens. Sometimes faith and mental health treatment go hand-in-hand, and there’s no shame in seeking help. You are worthy of love, friendship, and community, apart from your achievements. Resources & Links: Connect with Cheri on Instagram: @luminous_cheri Find out about We Share: weshare.org/heather A Note from Heather: If you find yourself struggling with addiction, body image, or feeling like you have to achieve to be worthy, let this episode remind you: You’re not alone. There is hope, healing, and community waiting for you. Listen & subscribe for more honest stories that help you stop comparing and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This deeply moving episode of Compared to Who? features Anne Beiler, the original creator of Auntie Anne’s Pretzels, as she shares her powerful personal story of trauma, loss, and ultimately, healing. Host Heather Creekmore guides a vulnerable discussion on the profound role confession plays in emotional and spiritual recovery, especially after devastating events. What’s Inside: Anne's humble beginnings growing up Amish and lessons on hard work that later inspired Auntie Anne’s Pretzels. The tragic loss of her young daughter and how this event marked the beginning of her struggle with spiritual confusion, grief, and “the life of pretense.” Anne Beiler honestly recounts the pain and consequences of being taken advantage of by a pastor, the isolation of living with secrets, and the burden of shame and guilt. The breaking point: how years of carrying trauma and secrecy led her to the brink, and how her journey shifted the moment she bravely confessed the truth to her husband. Practical steps and biblical wisdom around confession, including Anne Beiler's “new view of confession” based on James 5:16—confessing faults to one another as a path toward true healing. The three types of confession: Anne identifies as keys to lasting freedom: private (bedside) with God, journaling, and verbal confession to another trusted person. Encouragement and actionable advice for anyone carrying burdens, trauma, or secrets: You are not meant to walk alone. Key Takeaways: Confession is not just about admitting wrongdoing; it’s about reclaiming connection, authenticity, and health—spiritually, mentally, and physically. Secrets and shame fester in isolation, but openness (even when terrifying) is the beginning of transformation and hope. Healing from trauma often requires courage to take responsibility, to stop blaming others, and to believe you’re worthy of freedom and forgiveness. The body truly does “keep score”—emotional pain can manifest physically, but light begins to pierce the darkness the moment you step into honesty and connection. Resources Mentioned: James 5:16 and 1 John’s call to “walk in the light as He is in the light” Book recommendation: The Body Keeps the Score by Bessel van der Kolk (Amazon affiliate link) Connect & Learn More: Find more about Anne Beiler, one of the WeShare ambassadors, and her advocacy for healing and wholeness. Looking for an alternative to traditional health insurance? Visit weshare.org/heather for a free quote and exclusive enrollment benefits. Final Encouragement: If you are struggling with secrets, shame, or trauma, let today be the day you take a courageous step. Find someone to connect with, be brutally honest about your pain, and embrace the freedom that comes from confession and community. **This episode was part of a paid partnership with WeShare: Healthcare by UHSM.  Visit: weshare.org/heather for a free quote or to learn more about this Christian healthshare company. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they’re holding you back. Heather asks tough questions: Where do our fears about weight really come from? Are our fears about gainign weight about health…or worth? What does the Bible actually teach about bodies, value, and holiness—and are we prioritizing “taking care of our temple” over what God specifically asks of us? Heather shares surprising biblical truths, eye-opening cultural stories, and practical steps to trade fear for faith—even if your fear is “just how I am.” Whether you find yourself obsessing over the scale, or caught in smaller worries that never seem to quit, you’ll walk away with a fresh perspective and actionable advice. Don't miss Heather’s candid encouragement and the very real invitation to find freedom, trust, and joyful expectancy… starting today. 🔗 Referenced Episodes: What Is Gluttony (And What Isn’t)? The Daniel Fast: Surprising Truths ✨ If you’re interested in further steps, check out Heather’s 40 Day Body Image Workbook, or join an upcoming group for community encouragement. Ready for less comparison and more joy? Hit play and start living free from fear!   For more helpful resources and to join Heather’s weekly email, visit improvebodyimage.com. And if this episode helps you, leave a review and share it with a friend—it makes all the difference! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have distorted our understanding. Heather reframes gluttony, drawing on biblical insight, church history, and thought-provoking examples from C.S. Lewis and Tim Keller. She challenges the idea that gluttony is simply about having seconds or what’s on your plate and asks powerful questions about cravings, control, and where we derive our satisfaction. Plus, Heather explores how misplaced fears about food can keep us stuck and why true freedom comes from surrender—not self-denial. Whether food has become a source of stress or you’re striving for perfect control, this conversation will open your eyes to new ways of understanding your desires and finding satisfaction. Ready to rethink gluttony and experience food freedom? Listen now for practical encouragement, spiritual wisdom, and a fresh take you won’t want to miss! Episodes Mentioned: What Does the Bible Actually Say About Gluttony? (Heather references this episode where she goes through the whole Bible on this topic) Craving Jesus vs. Craving Food (with Erin Todd) More on body image: The 40 Day Body Image Workbook Tim Keller's sermon on Gluttony: The Case of Achan For links and more resources, visit improvebodyimage.com or find Heather’s books on Amazon! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out—aka FOMO. As part of the “Fear Free Fall” series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God. Heather explains that FOMO isn’t just a modern phenomenon brought on by social media; it goes back as far as the Garden of Eden. Through honest reflection and biblical truth, she challenges listeners to consider whether FOMO is really about doubting God’s goodness and wondering if He’s holding out on us. You’ll learn: Why FOMO can reveal a lack of “little faith” in your daily life The connection between social media envy and spiritual insecurity How the story of Adam and Eve perfectly illustrates our struggle with FOMO Why God’s timing isn’t the same as God’s favor, and what that means for you The myth of competition and the futility of trying to “win” at life through comparison How to stop chasing others’ dreams and dig into your unique, God-given calling What true abundance and blessing really look like—and how it differs from what social media promises Heather encourages listeners to stop focusing on someone else’s life and instead trust that God’s plan for YOU is personal, intentional, and truly satisfying. If comparison has kept you feeling “less than,” this episode offers authentic hope and practical gospel wisdom to help you stop comparing and truly start living. Resources & Links: Heather Creekmore’s Website & 10 Days of Encouragement The Book: The Comparison Free Life Coaching with Heather Creekmore Connect with Heather: Instagram Facebook If you enjoyed this episode, please leave a 5-star review and help others find gospel-based encouragement! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain—especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than away from Him, and hear the inspiring true story of how suffering transformed Tara’s life. Heather doesn’t shy away from tough questions: Are we trusting in our own ability to avoid discomfort, or are we open to what God can do through seasons of pain? With honest reflection, practical encouragement, and biblical wisdom, this episode explores how surrender can play a vital role in your faith journey—and how God can use suffering for a greater purpose. Plus, Heather shares resources to support you, details about the upcoming In His Image conference in Dallas, and ways to connect for ongoing encouragement. Ready to find hope in unexpected places and finally stop fearing suffering? Hit play and discover the freedom that comes with faith beyond your circumstances. Mentioned in this episode: Improve Body Image resources In His Image conference (Dallas, Texas) Previous episodes about the fear of rejection and body image. Connect with Heather and the team by visiting: www.improvebodyimage.com and find out how you can get coaching, join one of our courses or groups, check out Heather's books and Bible reading plans, and so much more.   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like nothing in your life will ever be good enough? In today’s honest and insightful episode, Heather Creekmore opens up about her struggles with CDD or “Chronic Disappointment Disorder”—a feeling that no achievement or special day is ever truly satisfying. She explores the root of this persistent discontent and uncovers how fear, envy, and comparison play into our longing for "enough." Heather dives deep into the heart-level issues fueling our dissatisfaction and shares practical wisdom on searching for true contentment in Christ. Drawing lessons from Tim Keller’s teachings on envy, Heather reveals how comparison, restlessness, and selfish ambition point us toward deeper spiritual problems, including idolatry. The episode is packed with personal stories, scriptural references, and actionable advice for anyone weighed down by the fear of never measuring up. If you struggle with body image, success, or just feeling like you’re perpetually missing out, Heather walks you through how to identify envy, repent, and redirect your heart toward worship and gratitude. Ultimately, this episode is filled with hope—reminding us that our deepest satisfaction can only be found in Jesus and in the coming kingdom. Episode Highlights: Personal stories of disappointment, from vacations to Mother's Day Discontent, envy, and their spiritual dangers How reslessness and comparison are more than just “bad habits”—they're rooted in envy The connection between body image, identity, and idolatry Scripture references: James 3:16, Galatians 5:19-21, 1 Corinthians 13:4, Proverbs 14:30 Tim Keller’s two directions for overcoming envy: upward (fear of the Lord) and forward (hope in Christ for the future) The crucial role of repentance and confession—not just positive thinking Surrendering goals and desires to God for genuine change Turning discontent into worship and gratitude Resources & Links: The Comparison Free Life by Heather Creekmore* 40 Day Body Image Workbook* Tim Keller’s Sermons on Envy (Listen here) Connect with Heather: Compared to Who? Website Instagram Facebook Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Description:In this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how God’s grace redefines our worth. Heather shares personal experiences, practical examples from her coaching, and biblical encouragement to help listeners break free from the grip of performance-based living and find freedom in Christ. Key Topics: Difference between perfectionism and fear of failure Identity issues at the root of both struggles How fear of failure shows up as avoidance, hesitation, and "analysis paralysis" The role of “success” as an idol and how it influences body image Processing where personal standards and God’s standards diverge God’s grace as the answer to our endless striving for worth Practical encouragement for stepping out in faith, even when failure feels likely Encouragement:Heather challenges listeners to reflect on where fear of failure might be holding them back and offers gospel-centered strategies to reframe their thinking and experience freedom in Christ. Resources & Links Listen to Previous Episodes: Compared to Who? Podcast Fear Free Fall Series: Kickoff Episode: Faith Over Fear (October 7th) Episode on Fear of Rejection, Perfectionism, and People Pleasing 40 Day Body Image Journey:Join the next round in January or start now and catch up!➡️ improvebodyimage.com — 40 Day Journey Heather Creekmore’s Books:Find all of Heather’s books on body image and Christian living.➡️ improvebodyimage.com/books 10 Days of Encouragement:Free daily scripture-based encouragement sent to your inbox.➡️ Sign up here In His Image ConferenceNovember 15th, Dallas, Texas. Drop Heather a note if you’re coming! ➡️ In His Image Conference Info (Check for upcoming dates and details!) Body Image Coaching and Workbook:Want practical help? Try the 40 Day Body Image Workbook Connect With Heather & Show Website: improvebodyimage.com Podcast Network: Life Audio If this episode encouraged you, share it with a friend, discuss it together, and leave a review to help others find gospel-based body image encouragement! P.S. Want to stop comparing and start living? Dive into more encouragement at improvebodyimage.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful episode, Heather Creekmore continues October’s "Fear Free Fall” series by digging deep into the often-hidden fear of rejection and how it influences our lives. She unpacks how perfectionism and people-pleasing are tightly related to our need to feel accepted and loved. Through personal stories, relatable examples, and biblical truth, Heather unravels the underlying self-protective strategies we adopt—and how the gospel offers real freedom and grace. Key Topics Covered: What is the Fear of Rejection?Heather explores how this fear drives us and manifests as perfectionism and people-pleasing. She explains that these are self-protective strategies formed by our desire for secure love, belonging, and worth. Perfectionism:Often, we think, “If I get it right, then I’ll be enough.” Heather shares a personal story from college when a single missed typo made her feel immense shame, showing how perfectionism can lead to exhaustion and shame rather than peace. People-Pleasing:The fear that “If I make everyone happy, I’ll be safe.” Heather discusses how people-pleasing is not true peacekeeping or biblical peacemaking and how it can even impact our ability to follow God’s call if the opinions of others control us. Where Does This Come From?Heather highlights how these tendencies usually aren’t intentional—they’re often formed in childhood, at school, or through life experiences that taught us we’d be safer if we kept everyone happy or never made mistakes. How It Affects Others:Unchecked, perfectionism and people-pleasing can also lead us to have unrealistic expectations of others, continuing the cycle for those around us. The Gospel’s Answer:True freedom is found not in earning love and acceptance from people (or God), but in embracing grace. Heather reminds us that Jesus took on ultimate rejection so we can be fully accepted by God, no matter how we perform. A Challenge to Listeners:Heather encourages us to check our motives—are we striving for approval from people or resting in God’s approval? She challenges listeners to shift their perspective from a “people-big, God-small” view to a “God-big, people-small” mindset for greater confidence and peace. Memorable Quotes: “Perfectionism is a fear of inadequacy dressed up as excellence.” “People pleasing is not biblical peacemaking—it’s a form of self-protection.” “You can never be perfect or please everyone, but you are already fully accepted in Jesus.” “Freedom comes when you realize you can’t earn grace—it's a gift.” Resources & Next Steps: Visit heathercreekmore.com for free resources, courses, coaching, and Heather’s books Sign up for the free 10-day encouragement email series! Learn more about the In His Image Conference in Dallas, TX (November 15th) — details in show notes If you struggle with people-pleasing, perfectionism, or fear of rejection, this episode is for you. Learn how to find freedom and confidence in who God says you are—not in what you do or how others respond. Thanks for listening to Compared to Who? Don’t forget to subscribe and leave a review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this special "No Fear Fall" series kickoff episode, Heather Creekmore digs deep into the connection between faith and fear—two powerful forces that shape our daily lives. Have you ever wondered why “faith over fear” doesn’t always seem to work in real life? Are you struggling to connect your big beliefs about God to your everyday worries and anxieties? This episode is for you. What This Episode Covers: Faith vs. Fear: Heather challenges the widely held belief that faith and fear are simply opposites in a tug-of-war. She explores why this dichotomy might not be the most helpful way for Christians to approach their struggles. Micro Fears and Mosquito Bites: From perfectionism and the fear of failure to tiny, everyday anxieties (like being the “fattest person in the room” or just being late), Heather shares how these micro-fears sap our joy and confidence. Applying Faith to Real Life: Learn why just telling yourself to "have more faith" doesn't always solve the problem—and what true, biblical faith actually looks like in the face of daily struggles. The Object of Your Faith: Is your faith in God’s character and goodness, or just in Him delivering the results you want? Heather unpacks the difference and warns against letting new age manifesting ideas creep into our beliefs. Practical Biblical Encouragement: Heather references Philippians 4 and the life of Abraham to illustrate that faith can be messy, imperfect, and still deeply meaningful. She offers encouragement to keep trusting, even when God’s answers aren’t what you hoped for. Takeaways: Real, life-changing faith is rooted in the character of God—not in specific outcomes or your own plans. It's okay to bring your desires to God, but hold them with open hands, trusting His greater wisdom and love for you. Even imperfect faith holds value; God honors hearts that keep coming back to Him. Resources & Next Steps: Join the 40-Day Journey: Struggling with body image or insecurity? Sign up for Heather’s 40-Day Journey at improvebodyimage.com for six weeks of biblical encouragement. Free Email Challenges: Grab the “10 Days of Encouragement” or the “5 Day Body Image Challenge” at the same link! Connect: If you enjoyed this episode, please leave a review—your feedback encourages us and helps others find hope! Listener Questions:What fear are you wrestling with right now? Where have you been disappointed with “faith not working”? Reflect on the true object of your faith and consider how you can trust Jesus with your big and small anxieties this week. Subscribe & Share:Don’t miss the rest of the "No Fear Fall" series! Subscribe and follow Compared to Who? on your favorite podcast player. Share this episode with a friend who could use some real hope. Related Episode:Last Friday’s episode with Erin Kerry on overthinking and spiraling micro-fears. Check it out for even more ways to process daily anxieties.  For more Christ-centered encouragement, visit lifeaudio.com. Keywords: faith and fear, biblical faith, anxiety, Christian women, overcoming worry, perfectionism, body image, Heather Creekmore, No Fear Fall, faith over fear, daily encouragement, trust God, manifesting vs. faith Thank you for listening! Heather hopes today’s episode helps you stop comparing and start living. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you exhausted from trying to be a “better Christian,” follow all the rules, or just fix yourself? In this episode, Heather Creekmore dives into the age-old dilemma every believer faces: Am I supposed to be working on me—and if so, how much of it is up to me, and how much is God’s job? Inspired by the Crowder song “He’s Working on Me Still,” Heather explores the difference between self-powered striving and Spirit-powered transformation. Using honest stories, biblical wisdom (especially from Galatians 5), and practical illustrations, she helps Christian women understand why hustling for holiness leaves us tired—and how true freedom and growth comes when we move from “I’m working on me” to “He’s working on me.” In This Episode: Why spiritual striving, religious rule-following, and willpower can’t bring long-term freedom How diet culture mindsets sneak into our faith and make us rely on formulas instead of God What it means to step out of the driver’s seat and let God be in control (with relatable analogies and humor) The power of relationship over religion and why faith is more than just “doing all the things” How to recognize if your spiritual life is based on head knowledge, not heart transformation Practical steps to move from self-reliance to Spirit-dependence—including honest reflection questions and the importance of daily worship Key Takeaway:Stop striving for self-improvement and start leaning into God’s grace. When we let go of self-reliance and invite the Holy Spirit to lead, we experience true rest, freedom, and lasting spiritual growth. Mentions & Resources: 40-Day Journey: Starts October 1st, with groups beginning October 7th. Details at improvebodyimage.com or directly at: https://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework: Heather’s online course for deeper freedom in the areas discussed in the episode.  Coaching and community offerings: Here are links to programs designed to equip women for the real battle. Book Rec: “When People Are Big and God is Small” by Ed Welch (Amazon affiliate link) Listener Challenge:Who’s really in the driver’s seat of your faith right now? This week, pause and ask God to lead, spend extra time in worship, and notice where you’re striving instead of surrendering. Leave a Review:Has this episode helped you break free from comparison and spiritual exhaustion? Leave a quick review—it helps others find the show! Subscribe to Compared to Who? for Christian perspectives on body image, freedom from comparison, and finding true rest in Christ. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this “Compared to Who?” episode, Heather Creekmore talks about how growing in spiritual maturity can help you break free from comparison and body image struggles. She gently challenges listeners to re-examine the belief that life will be easy if you just do everything right—a mindset she calls “magical thinking.” Instead, Heather explains how holding onto this idea can prevent us from fully trusting God and experiencing real growth. She shares her personal experiences with disappointment, especially around marriage and body image, and how letting go of perfectionism and unrealistic expectations made space for deeper faith and emotional stability. Ultimately, the message is about moving away from idols and quick fixes, and toward a more honest, grace-filled relationship with Jesus—even if it means accepting that life will have its hardships. There’s a lot more nuance and encouragement in the episode, so it’s definitely worth a listen! Resources & Opportunities Mentioned: 10 Days of Encouragement (Free!):Sign up at heathercreekmore.com to get 10 days of personal, encouraging emails straight from Heather. Improve Your Body Image—Fall Programs: 40 Day Journey: Starts Oct. 1, with group meetings from Oct. 7. Sign up at improvebodyimage.com (Look for the “40 Day Journey” tab). In His Image Conference: Happening outside of Dallas, TX, on Nov. 15. Details here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 (Early bird pricing ends soon!) Related Episodes to Check Out: Coaching Episode with Presli: Surprising Anger and Idols(Heather references Presli's honest story of getting unexpectedly upset over a meal—highlighting hidden idols.) 4 Ways to Stop Thinking Negatively About Your Body How Spiritual Maturity Can Transform Body Image Struggles The Comparison-Free Life book: Heather expands on grace, maturity, and living “comparison free.” Connect & Support: Subscribe so you don’t miss this fall’s gentle, but life-changing, journey toward spiritual maturity. Leave a review on Apple Podcasts or Spotify—Heather loves hearing how the show impacts you! Find more encouragement and Christ-centered content at the Life Audio Network. If you’re ready to stop comparing and start truly living, this is the episode for you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.