Keep it Real, with Nicholas Salter

Hi everyone,This conversation between my guest, Luke Armstrong and I, covers a range of topics including the importance of authentic conversations, the influence of inherited beliefs and personal choice, the significance of consistency and failure in fitness, the importance of safety and technique in weightlifting, the impact of New Year's resolutions on gym attendance and behavior, the value of reading habits on comprehension and speed, and the importance of expressing appreciation and gratitude in relationships. The conversation delves into the importance of transparency and verbal expression in relationships, challenging gender beliefs, understanding partner communication, and the desire for imperfections and growth. It also explores the concept of grace in relationships, the burden of performing, choosing a good partner, and avoiding the hero mentality. Additionally, it emphasizes the significance of grace and growth from the start, embracing failure and growth, and the journey of growth and consistency. Thanks for listening! Like always, let me know what you think, and be sure to Keep It Real!Takeaways- Beliefs are often inherited rather than chosen- Consistency and failure are key to success in fitness- The importance of safety and proper technique in weightlifting- The impact of New Year's resolutions on gym attendance and behavior- The significance of reading and the impact of reading habits on comprehension and speed- The value of expressing appreciation and gratitude in relationships Transparency in communication- Grace and growth in relationshipsChapters- 00:00 Expressing Appreciation and Gratitude in Relationships- 32:06 Building a Relationship Over Time- 37:21 The Role of Grace and Growth in Relationships- 43:00 Secure Attachment and Relationship Dynamics- 50:45 Embracing Failure and Growth

Hey everyone,In today's fast-paced world, young entrepreneurs often find themselves navigating an overwhelming landscape of information and choices. In this episode of the Keep It Real podcast, we engage in a thought-provoking conversation with Sean Sullivan, a young real estate entrepreneur who shares his journey and insights on how to thrive in the competitive business environment. Together, they explore practical strategies for networking, building autonomy, and creating a fulfilling career in real estate. Like always, let us know what you think and be sure to Keep It Real!

Hey everyone! In this episode, my friend Regina and I explore personality typology—specifically the MBTI and Enneagram personality tests—and how they can be used to deepen self-awareness. We share our respective types, discuss what we’ve learned, and reflect on how understanding them has helped us grow as individuals. If you enjoy the conversation, let me know, leave a comment, and as always, remember to Keep It Real!

Hey everyone, In this episode, Luke and I cover the 4 Masculine archetypes, a framework based in Jungian Psychology developed by Robert Moore and Douglas Gillette that explore different aspects of mature masculinity. We talk about how each one applies on a practical level, which ones are lacking in modern society, along with ways to achieve balance. Like always, let us know what you think and Keep It Real!

Hey everyone! In this episode, Luke and I dive into the dynamics of good faith vs. bad faith conversations. We explore how good faith dialogue is built on mutual clarity and shared intentions—where both sides are honest about their goals. In contrast, bad faith discussions often involve hidden agendas, manipulation, or a lack of transparency.Not everyone is willing—or able—to be upfront about where they’re coming from. That’s why it’s crucial to listen closely, not just to what people say, but to what they reveal through how they show up.As always, we’d love to hear your thoughts. Stay curious, stay grounded, and above all—Keep It Real.

Hey everyone! In this week's discussion, Luke and I dive into the Assassination of Charlie Kirk and what it means for the country going forward. While I disagree with many of his viewpoints, I do not believe he should have been killed, and that this is indicative of a greater issue of Americans losing the ability to engage in civil dialogue. We go over the growth of political polarization, what may be causing it, and how it can be addressed to ensure the safety of others and our country's future. Like always, let me know what you think, and be sure to Keep It Real!

Hey everyone! In this episode, my guest and dear friend Luke Armstrong joins me to dive into the challenges young men are facing in today’s political and economic climate. We explore how they can discover their unique gifts and purpose, build meaningful communities and relationships, and the societal consequences we may face if we fail to uplift those in need.As always, thank you for your support—let me know what you think, and don’t forget to Keep It Real!

Hey everyone! In this episode I have my first in-person guest and dear friend, Luke Armstrong! We cover the Enneagram Personality Test and our or own types within, the importance of introspection, what it means to be truly confident, and we go off on a tangent in true podcast fashion discussing Flat-Earthers! It's a fun, lighthearted, and introspective conversation you do not want to miss. Like always, let me know what you think and be sure to Keep it Real!

Hey everyone!For this episode, we dive headfirst into the crisis of masculinity currently plaguing young men. Over the last few decades, men’s mental health, financial well-being, and interpersonal relationships have been steadily declining due to a variety of factors. In the episode, I cover where I believe the problem stems from, as well as practical solutions that young men and young women can apply to their own lives to mitigate feelings of depression and nihilism during this stage of life.As always, let me know what you think — and keep it real!

Hey everyone! In today's episode, I cover an aspect of Jungian Psychology known as the Shadow-Self. Essentially, these are traits that we have repressed for the sake of remaining safe and feeling loved during our upbringing. However, if some of these aspects stay repressed, they can wreak havoc on our lives as we mature as the repression is no longer helpful and becomes maladaptive. I discuss some examples of what repression looks like, what it can cause, and how to work on integrating your shadow aspects to become a whole, effective, and emotionally fulfilled person! Like always, leave a comment, let me know what you think, and be sure to Keep It Real!Book mentioned in episode: Creative Aggression by George Bach and Herb Goldberg

Hey everyone! In today's episode, I cover the 4 different attachment styles from attachment theory in psychology. Attachment describes how we fundamentally connect with others in our interpersonal relationships and describes our general behavior within said relationships. With insecure attachment behaviors on the rise, I wish to provide my own personal experience with my attachment style and cover the resources one can utilize to start their healing process and have the fulfilling relationships they deserve! I highly recommend checking out the YouTube channels of Adam Lane Smithand Heidi Priebe as their expertise has been very insightful and impactful in my own recovery journey, so I hope it can do the same for you! Like always let me know what you think and Keep It Real!

Hey everyone! We have an exciting episode today featuring my first virtual guest, Brenna, who is an Ex-Mormon that has recently left the faith to explore her own identity and rebuild her value structure from scratch. This is a great listen for those that may be a bit lost on their own journey, looking for guidance on how to iron out who they are and how to move forward. Like always, if you like what you hear, give a follow, share, and remember to Keep it Real!

Hey folks, gonna be a lighthearted episode today (not really), as we dive into the recent election results as well as the murder of UnitedHealthcare's CEO. I give my two cents on why I believe these outcomes transpired the way they did, and how we can move forward together as a country. Like always let me know what you think, as I appreciate the feedback and conversation, and keep it real!

Hey guys, this episode covers my thoughts on the mental health crisis of Generation Z and Alpha, particularly on young men. I cover ways to address this as well, as real-world examples of how truth, despite being uncomfortable, can be the best antidote to a life filled with meaninglessness and suffering. So really light-hearted stuff as always! Let me know what you think and like always, keep it real!

Hey all, this episode goes into how I was able to obtain my first home, along with Financial Tips that may be useful for those in their early 20's trying to figure themselves out. It was originally meant to be a Video Podcast, but my camera was having issues, so I turned it into audio only. I will be doing more videos in the future though! Let me know what you think, and if it helped you at all! I appreciate those who set aside their time to listen in, and I look forward to providing you all more content! Like always, keep it real ;)

In this episode, I go over the definition of a "Nice Guy" and their overall behaviors, how they are formed, and how to overcome these patterns so they can have fulfilling lives/relationships.

Join Nicholas Salter, Luke Armstrong, and Beatrice Muema in a lighthearted conversation on dealing with personal growth, values, disagreements, and fitness!

First video episode! In these modern times, young men are suffering more than ever from lack of self-esteem and lack of purpose. In this episode, I cover where the low self-esteem comes from, how to start developing self-respect, and from that, how to develop purpose for your life!

Let’s cover iconic historical figures and their approach to public division, while covering the importance of voicing your beliefs! (This is gonna be a fun one…)

Going over current life changes and reasons why you should not wait to pursue your purpose!