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Baby Sleep Answers Podcast
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Baby Sleep Answers Podcast

Author: Andrea De La Torre

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A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
48 Episodes
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032. Split Nights!

032. Split Nights!

2023-11-1413:34

What are split nights?? Learn the 5 (or more!) causes for split nights!Go to babysleepanswers.com/podcast for Freebies and more! 
Skip to 3:10 to skip my own bad night details.Go to babysleepanswers.com/podcast for Freebies and more! 
One question I get a lot: How do I know baby is sleeping enough? Listen to this short episode to get all the answers you need!Go to babysleepanswers.com/podcast for Freebies and more! 
026. Poop and Sleep

026. Poop and Sleep

2023-09-0628:45

I talk with the amazing Dr Rebecca Winderman, Pediatric Gastroenterologist. We talk all about Poop, but also specifically about whats normal and what's not. When should you be worried? What can you do about gas? And toddler constipation? You won't regret listening to this episode! Make sure you follow her https://www.instagram.com/kidsgastrodoc/ and check out her website https://www.kidsgastrodoc.com/ 
What to expect the fourth week of sleep? How can you prep for it? What are some red flags that fourth week? You're in the right spot to learn all the baby sleep answers to those questions!go to babysleepanswers.com/podcast for Freebies and more! 
What to expect the third week of sleep? How can you prep for it? What are some red flags that second week? You're in the right spot to learn all the baby sleep answers to those questions!go to babysleepanswers.com/podcast for Freebies and more! 
What to expect the second week of sleep? How can you prep for it? What are some red flags that second week? You're in the right spot to learn all the baby sleep answers to those questions!go to babysleepanswers.com/podcast for Freebies and more! 
This rule has changed my outlook on sleep. It has also helped hundreds of other families. The 2 week rule for baby sleep worries!Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Great but simple tips on what to say to nosey relatives. I share three stories of how I dealt with sleep conversations I did not want to be having. Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
A quick episode filled with some tips for dealing with daycare sleep! Some mosquito complaints... And my biggest peace of advice at the end!Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Why does it happen? What do you do when it hits? Is there any way to prevent it? All your 4 month sleep regression questions answered!Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Learn about the most common regressions and why they happen. Which one is the worst according to me? What surprised me this year? I saw a lot of __ mo's this year and I'm not sure why!Follow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Just a fun birth story I wanted to share since my baby turned 2! It includes Ambien, nurses who didn't believe me, going back and forth to the hospital... and me delivering my own baby over a toilet. Follow me on instagram.com/babysleep.answersGet your free month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Easy to follow tips to lengthen your baby's naps... IF they need long naps! Listen to learn how to know if your baby needs long naps or not, and then how to help them get those heavenly-long naps for your own baby! And you'll find out why I did not enjoy my 2017 trip to California!Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
I talk with Jessica and Ben, the Balanced Birth Couple. They help couples prepare for birth, go through birth together, and talk about postpartum topics together to strengthen relationships. I had so much fun with this episode! Jess (childbirth educator and doula) and Ben (dad coach) are so genuine and have so much to offer. We talk about setting up expectations and great conversations to have to help mom AND dad be on the same team. check them out at http://instagram.com/balanced.birth.couple Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
White noise is an incredibly boring topic for me, but it is an incredible tool for babies, so enjoy this MINIsode where I tell you the ins and outs of white noise. I answer questions like: do I NEED Whitenoise? Does Whitenoise HELP with sleep? How LOUD should whitenoise be? What if my baby becomes ADDICTED to Whitenoise? Plus why we call it "bubbles" at my house.Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Andrea was feeling nostalgic so she came up with 5 of the most important things she would tell herself as a first time mom. The fifth one can change your life (not exaggerating!).Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
We talk to mom of 3, Kelci, who worked with Andrea 3 years ago. Kelci tells us what it was like to reach out for help, and how that transformed her motherhood (besides the finally sleeping part). She talks about her experience of implementing tips she didn't think would work simply because she was at a loss (she was pregnant!) and her advice for new moms who may be struggling. If you'd like to learn more about working 1-1 with Andrea, or would like to ask for other sleep consultants who may match your style more, just send us an email! babysleepanswers.com/contact (Mention this podcast for a 20% discount ;)... with us, not with other consultants... I don't know how we would do that.. hah!)
I am back from a weeklong trip to Mexico so find out how my three kiddos slept all week. Hint: 1/3 did great. Learn what my top 5 tips are for getting the most sleep when you're traveling with your little(s)... you probably won't like the fifth one.Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
Learn 5 of the most common reasons babies do not sleep all night! Get to know a little bit about my hypersensitive son and how that's affected his sleep and about one of the first parents who worked with me who was SHOCKED just quick changes one one day got her son from waking up every 90 minutes to sleeping through the night. Follow me on instagram.com/babysleep.answersGet your month-by-month sleep tips by signing up here: babysleepanswers.com/podcast
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