Claim OwnershipThe Wellness Warriors
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© Coach Suzanne Penn & Coach Suzanne Baker
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The Wellness Warriors Suzanne Penn and Suzanne Baker are two Christian Health Coaches helping others get healthy & free! They discuss subjects such as Nutrition, Recipes, Meal Prep, Supplements, Brain Health, Body Positivity, Fitness, Food Freedom, and so much more!
Radiant Bloom Yoga and Wellness www.radiantbloomyogaandwellness.com and Southern Grace Wellness www.southerngracewellness.com
Radiant Bloom Yoga and Wellness www.radiantbloomyogaandwellness.com and Southern Grace Wellness www.southerngracewellness.com
26 Episodes
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Jesus, the reason for the season.
The fear of fat sabbatages our health goals. As many reach for fat free food products the healthy living battle gets harder and harder. This episode talks about the importance of fat in our diets and becoming friends with fat.
Who influences your Health Journey? What influences your dietary choices? The 2 Suzanne's discuss the worldly Health view, the issues that arise from that, and give a biblical comparison. Plus they discuss the value of a Health Coach.
southerngracewellness@gmail.com
radiantbloomyogaandwellness@gmail.com
Reach your Goals!
Coach Suzanne Baker
southerngracewellness@gmail.com
Coach Suzanne Penn
www.radiantbloomyogaandwellness.com
Our word for 2024. Info on Spring semester of Christian Health Coach Academy.
About our travel dilemmas and how God put people in place to guide us through!
What people should know about the Weightloss shots and better alternatives for your health.
Caring for your mental health matters. Coach Suzanne Penn and Coach Suzanne Baker share how they care for their mental health in crazy times.
www.southerngracewellness.com
www.radiantbloomyogaandwellness.com
Curious about essential oils? Some basics about Essential Oils, how to use, and oils from the Bible.
We can also make our own fragrant daily anointing oil by combining these essential healing oils of the Bible.
1 tsp olive oil
2 drops myrrh
2 drops cinnamon
2 drops sweet orange
1 drop frankincense
Diffuse these healing oils of the Bible periodically and use when praying over people. (Referenced from Natural Living Family) (Eric Zeilinski)
Suzanne Penn and Suzanne Baker of Wellness Warriors discuss issues with gluten and wheat and it's effect on health.
There is so much more to getting healthy than just food. A healthy mind and Spirit plats a huge role in our physical well-being.
Meal prep ideas! It's not just a trend.
Answering the questions about Christian Yoga.
A lovely chat about Healthy Habits with Coach Brenda Kelley
To he importance of intentional movement daily.
Talking about positivity, motivation, and Inspiration!
There is a focus on goals in the New Year. We talk about setting goals, staying on task, and avoiding self sabotage.
Yo would be surprised how many food and personal care products are not what they appear. What you thought was healthy and clean, isn't. How do your products rank for being good for you? The two Suzanne's break it down, and share how you can easily check your products at home or while shopping.
An episode to uplift and encourage!
Talking about calorie restriction and how it can cause more harm than good. Back to school healthy eating tips.
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