The Happy Moments पल पल की खुशियाँ

In this profoundly insightful episode of Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we are honored to host Prof. Akhtar Badshah, author of The Purpose Mindset, distinguished faculty at the University of Washington, and former leader of Microsoft’s global philanthropy initiatives. This conversation explores a powerful idea that can reshape how we view life and work — that purpose is not something we merely discover, but something we consciously practice every day through choices, actions, and awareness.Prof. Badshah shares deep reflections on how individuals can move beyond conventional definitions of success and instead cultivate authenticity, meaning, and inner clarity. He discusses how purpose acts as a guiding force that brings direction during uncertainty, resilience during challenges, and energy during moments of self-doubt. The episode highlights that purpose is not reserved for extraordinary individuals, but is accessible to anyone willing to pause, reflect, and align their actions with their values.The discussion further expands into the role of purpose within organisations and leadership. Prof. Badshah offers thoughtful perspectives on how institutions can evolve from purely transactional models toward purpose-driven cultures that generate long-term value, trust, and human impact. He explains how purpose-oriented leadership not only transforms performance and innovation, but also strengthens relationships, wellbeing, and collective growth.Throughout the episode, listeners are invited to rethink common misconceptions about purposeful living. Prof. Badshah emphasises that purpose is not about grand gestures or dramatic reinventions, but about consistent alignment between who we are, what we value, and how we contribute. The conversation also touches on the courage required to live authentically and how purpose becomes a stabilising anchor in an increasingly complex and distracted world.Blending wisdom with warmth, the episode also carries moments of lightness and humour, reminding us that purpose need not be heavy or intimidating. In the closing reflections, Prof. Badshah shares simple yet powerful life mantras for young dreamers, leaders, professionals, and anyone seeking clarity or renewal. His insights leave listeners with a gentle but transformative question — are we merely chasing success, or consciously cultivating meaning?This episode serves as a reminder that purpose is deeply personal yet universally impactful. Even small purpose-aligned decisions can influence careers, relationships, organizations, and communities in meaningful ways. For anyone navigating change, growth, or introspection, this conversation offers timeless guidance and inspiration.

In this deeply moving episode of The Happy Moments पल पल की खुशियाँ with Sanjay Rajpal, we meet Mrs. Ashu — a mother whose story is a powerful testament to resilience, inner strength, and unconditional love. Behind every Type 1 child, there is an extraordinary force of courage, and Mrs. Ashu embodies that force with remarkable grace.Mrs. Ashu shares the emotional journey of her daughter Pratiksha’s diagnosis with Type 1 diabetes at the tender age of seven. What began as a seemingly ordinary day soon transformed into a life-altering moment when Pratiksha’s blood sugar levels were found to be dangerously high. The episode captures not just the medical reality of the diagnosis, but the emotional upheaval, confusion, and fear that accompany such news for any parent — especially a mother balancing the care of a young child and an infant at the same time.Through her candid reflections, Mrs. Ashu reveals the invisible battles that families often fight — the lack of awareness, social stigma, unsolicited advice, and emotional isolation. Yet, amidst these challenges, she highlights the critical role of seeking the right guidance. A turning point came when she was directed to a diabetes support community, where education replaced fear and clarity replaced helplessness. What once felt like an overwhelming crisis gradually became a journey of empowerment and adaptation.One of the most profound themes of this episode is Mrs. Ashu’s philosophy of strength. She openly acknowledges her moments of vulnerability — the tears, the emotional exhaustion, the silent prayers wishing the illness had come to her instead of her child. But her transformation is rooted in acceptance and responsibility. Her message is strikingly clear: once reality is accepted, courage must take over.Listeners will be deeply inspired by her practical wisdom on parenting a child with a chronic condition. Rather than fostering dependency, she chose to cultivate independence in Pratiksha from the very beginning — teaching her to understand insulin, manage her health, and take ownership of her condition. Today, Pratiksha carries not just her schoolbooks but also confidence and self-reliance — a reflection of her mother’s mindset.The episode also beautifully explores Mrs. Ashu’s broader outlook on life, faith, and happiness. Rejecting ritualistic notions of devotion, she offers a refreshingly grounded belief: the greatest prayer is performing one good deed each day. Her simple yet powerful analogy — that offering milk to a deity may go untouched, but offering it to someone in need can fill a hungry stomach — captures the essence of compassion-driven spirituality.Beyond her role as a mother, Mrs. Ashu’s dedication to social service adds another inspiring dimension to her personality. Despite personal hardships, she actively helps others through NGO work, community health efforts, and supporting underprivileged children. Her story reminds listeners that adversity can either narrow one’s world or expand one’s empathy — she chose the latter.This episode is not merely about diabetes or parenting. It is about mindset, responsibility, and the extraordinary strength that ordinary individuals carry within them. Mrs. Ashu’s journey stands as a powerful reminder that true positivity is not the absence of struggle, but the decision to rise above it — every single day.Join us for a conversation filled with honesty, courage, and life lessons that resonate with every parent, caregiver, and individual striving to find light in challenging circumstances.

In this heartwarming episode of The Happy Moments पल पल की खुशियाँ with Sanjay Rajpal, we are joined by Mr. Moussa from Senegal — a healthcare administrator, a leader shaped by public service, and a firm believer in the philosophy of helping people. Through a simple yet deeply authentic conversation, Mr. Moussa offers listeners a glimpse into the spirit of Senegal — a nation he describes as a land of peace, love, harmony, and tolerance. His reflections beautifully highlight the warmth, humility, and human connection that define the Senegalese people.Mr. Moussa shares his unconventional yet inspiring journey — from his early professional life and involvement in politics to becoming the Head of Administration and Finance at a hospital in Senegal. His story is not one of titles or positions, but of purpose. Regardless of the role he has held, one principle has remained constant: service to people. His words remind us that true leadership is not confined to politics, healthcare, or any single profession — it lives in the intention to uplift others.One of the most powerful themes of the episode is Mr. Moussa’s definition of happiness. For him, happiness is not material or situational; it is found in contributing to the wellbeing of others. His perspective echoes a timeless truth — when others are satisfied, we experience a deeper sense of joy. This mindset of collective wellbeing and social responsibility forms the emotional core of the discussion.The conversation also touches upon modern lifestyle challenges faced by younger generations across the world. In his characteristically simple yet profound style, Mr. Moussa delivers a memorable mantra for youth: “Walk first, walk second, and play.” His message encourages a return to physical movement, active living, and mindful habits in an age dominated by screens and digital distractions. His advice is refreshingly universal — prioritize health, remain active, and engage with the real world beyond mobile devices.Listeners will also enjoy discovering the personal side of Mr. Moussa — his love for learning, sculpting, football, and fitness. These hobbies reflect a balanced approach to life, blending intellectual curiosity, creativity, and physical vitality. His humility and grounded worldview make the episode feel less like an interview and more like a genuine human exchange.This episode is a gentle yet powerful reminder that leadership, happiness, and purpose often emerge from the simplest principles — respect for people, dedication to community, and care for one’s health. Mr. Moussa’s reflections carry a quiet wisdom that transcends borders, cultures, and professions.Join us for an episode filled with sincerity, warmth, and life lessons that inspire us to walk more, live more, and serve more.

In this deeply moving and refreshingly candid episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we sit down with Hirut Suraphe, a young changemaker driven by a powerful purpose—to create medical devices that genuinely serve the developing world.Currently associated with University of Missouri–Columbia and based in Arusha, Tanzania, Hirut is engaged in multiple healthcare innovation projects. Yet, as she beautifully shares, the goal is always one—to create real, meaningful impact where it is needed the most. For her, innovation is not about novelty; it is about responsibility, relevance, and humanity.What makes this conversation truly special on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is not only the work Hirut does, but the way she does it. She speaks from the heart—with authenticity, humility, and a quiet nobility that instantly connects. Every word reflects passion, fire, love, and deep compassion for people and communities often left unheard.The episode flows effortlessly—unscripted, honest, and alive. It became one of our most candid conversations, filled with reflections on purpose, global health equity, and the deeper role of innovation in society. And just when we thought it could not get more delightful, Hirut surprised us with an impromptu dance—turning the conversation into a celebration of joy, spontaneity, and being unapologetically real.This episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is not just an interview—it is a moment. A gentle reminder that when work is driven by love and intention, it becomes service, and when purpose meets passion, impact follows naturally—one smiling पल at a time.

In this deeply uplifting episode of Happy Moments – पल पल की खुशियाँ With Sanjay Rajpal, we are honoured to host a truly vibrant soul—Nico Shiettekatte, Counselor for Health, Welfare & Sport at the Embassy of the Kingdom of the Netherlands in India. Radiating quiet joy, clarity of purpose, and a heartfelt commitment to giving back to society, Mr. Nico embodies what it means to serve with both intellect and compassion.Our conversation flows across cultures and centuries—from his admiration for Sushruta, India’s pioneering surgeon whose wisdom predates the Van Rijn era, to the shared future of India and the Netherlands in healthcare innovation. We explore how two nations can complement each other’s ecosystems, converge needs into shared solutions, and accelerate together on a meaningful MedTech journey.Against the backdrop of rising chronic diseases, increasing demand for accessible care, and a global decline in healthcare personnel, Mr. Nico offers thoughtful perspectives on shifting care models, prevention, technology with a human touch, and the power of collaboration. This episode is not just about policy or innovation—it is about divine happiness rooted in service, leadership grounded in humility, and the belief that when countries walk hand in hand, healing becomes possible at scale.A conversation that leaves you inspired, hopeful, and convinced that the future of healthcare lies in shared wisdom, shared responsibility, and shared joy

In this heartfelt episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal , we sit down with Harpreet Tiffin, a woman whose life beautifully reflects resilience, gratitude, and quiet strength.Living with diabetes for over 20 years, Harpreet shares how the real medicine in her journey has been energy, positivity, and unwavering emotional support. She credits much of her inner strength to her father, who always stood by her with confidence, courage, and inspiration—teaching her that limitations are often only in the mind.Post-marriage, her journey found yet another pillar of strength in her husband, whose positivity and encouragement ensured that Harpreet never gave up on her dreams. Together, they transformed challenges into stepping stones.Professionally, Harpreet’s journey spans from working with Doordarshan, India’s iconic public broadcaster, to today—where she confidently manages her own podcast, giving voice to stories that matter. Wherever she goes, she carries not just her story, but also hope, awareness, and joy, spreading the message that health challenges do not define one’s destiny.

In this deeply heartfelt episode of Happy Moments – पल पल की खुशियाँ, we meet Clara Guillaume, a single mother from Haiti whose life story is not defined by hardship, but by the quiet power of love that refuses to surrender.Clara’s journey has been shaped by challenges that many never speak about openly. Life placed obstacles in her path—emotional, social, and personal—but within those moments of struggle, she discovered something stronger than pain. She discovered purpose. And that purpose has a name—her son.With moving honesty, Clara shares how everything changes the moment she looks at her child. The fears soften. The wounds lose their weight. The exhaustion gives way to strength. In his presence, she finds the courage to stand again, even when life feels overwhelming.This episode is not merely about endurance; it is about emotional resilience and inner transformation. Clara reflects on the realities faced by families in Haiti, the unseen battles of single motherhood, and the importance of emotional and family support in keeping hope alive. She speaks about how encouragement—sometimes just a few words—can become the fuel that helps someone keep going.Her story teaches us a profound truth: life may not always offer comfort, but it always offers meaning. And often, that meaning comes through love—for a child, for family, for life itself.Clara’s voice is a tribute to mothers who sacrifice silently, to women who carry emotional weight with grace, and to every human being who chooses to move forward not because the road is easy, but because someone they love is waiting at the end of it.Some stories do not ask for sympathy. They awaken strength.When purpose becomes clear, even the deepest pain begins to lose its hold.

Some journeys do not begin with ambition or opportunity. They begin with loss. For Aliou Ba, that beginning came in childhood, in Senegal, when he witnessed a life fade away—not because medicine did not exist, but because it was not available when it mattered most. An oxygen concentrator failed, the room fell into a devastating silence, and a young boy saw firsthand how fragile life becomes when technology is out of reach. That moment did not pass; it stayed, shaping his conscience and redefining his future.From that single incident emerged a lifelong purpose. Aliou chose to become a biomedical engineer, not driven by titles or innovation alone, but by a deeply human resolve: no one should die because life-saving equipment is inaccessible or unreliable. This mission eventually found a voice on The Happy Moments Podcast – पल पल की खुशियाँ, where his story was shared not as a lecture, but as a lived experience meant to awaken responsibility and empathy.Through this podcast conversation, Aliou takes listeners into the heart of hospitals—operation theatres and intensive care units—where the boundary between life and death is often guarded by silent machines. He reflects on real moments when technology, teamwork, and courage aligned to save lives, and on other moments when the absence of access turned hope into loss.He also sheds light on the unseen role of biomedical professionals—the quiet custodians of healthcare systems. These are the people who ensure that every monitor functions, every oxygen line flows, and every critical machine stands ready. Their work rarely receives applause, yet every saved life carries their invisible imprint.This is not a technical episode. It is a testimony of purpose, resilience, and moral responsibility. Aliou’s story reminds us that healthcare is not just about cutting-edge innovation, but about ensuring that what already exists actually reaches those who need it most.As the episode closes, it leaves behind a powerful truth. Healthcare does not fail only when knowledge is missing; it fails when access is absent. Every functioning ICU, every uninterrupted breath, and every life saved quietly in the night reflects a choice—purpose over comfort, service over silence.May this story inspire us to build systems where no life depends on luck, and where compassion is engineered into every solution. Because access to healthcare is not a privilege—it is a promise.

In this special episode of Happy Moments Podcast – पल पल की खुशियाँ, we meet Kritika Bhadawar, a young Type 1 warrior whose journey began in 2018 and continues today with grace, poise, and an unshakeable purpose. Kritika doesn’t let Type 1 define her life—she chooses to define it with resilience, kindness, and hope, determined to make life happier for every child living with diabetes. Her dream is not just to raise awareness, but to become a source of strength, especially for young girls, empowering them to believe in themselves and rise beyond fear. Kritika lives with a profound belief that anyone who meets her should leave with a hug, a smile, and a spark of positivity, because her purpose is to bring change, spread light, and turn challenges into platforms for compassion. She is not just managing Type 1—she is transforming it into a mission to uplift others.

In this deeply grounding episode of Happy Moments – पल पल की खुशियां, we welcome the ever-inspiring Miss Sharmili Chadha — a woman of grace, humility, and unshakable inner strength. With a heart full of empathy and a mind rooted in wisdom, Sharmili brings over 30 years of experience in family dynamics and more than 300+ hours of transformational coaching to the table. She is not just a coach; she is a catalyst of inner peace and personal evolution, helping countless women and parents redefine their identity, find clarity, and rise above the noise of expectations. Through her calming voice and gentle insights, she shows us how the power of mental balance can restore physical wellness, happiness, and purpose.As a Lifestyle Makeover and Parent Coach, Sharmili believes that true transformation begins when we pause, reflect, and realign with our inner selves. In this conversation, she opens up about the invisible thread that connects our emotional world with our physical health — how anxiety can manifest in the body, how self-worth influences energy, and how mental decluttering can open the door to healing. With rich metaphors, relatable stories, and practical tips, she reminds us that healing is not an event but a gentle journey — one that begins the moment we believe we are enough. Tune in to feel understood, empowered, and uplifted.

In this inspiring episode of Happy Moments Podcast – पल पल की खुशियां - with Sanjay Rajpal, we welcome Krrish, the celebrated health coach known for training leading celebrities and guiding countless people towards healthier, happier lives. With his holistic approach combining fitness, nutrition, mental wellness, and lifestyle balance, Krrish shares simple yet powerful insights that make good health achievable for everyone. From busting fitness myths to highlighting the deep connection between mental and physical well-being, he speaks directly to today’s youth, reminding them that discipline, self-care, and small daily choices can transform not only the body but also the mind and spirit. Tune in to discover his golden rules for lasting health and happiness.

In this transformative episode of Happy Moments – पल पल की खुशियाँ, we are joined by the insightful and compassionate Dr. Arvind Gupta, a renowned nutrition expert, researcher, and advocate of natural healing. Dr. Gupta brings decades of experience in managing lifestyle disorders—especially diabetes—through the simplest tools available to us: homemade food, yoga, and a disciplined daily routine. His philosophy, “Let diet be your medicine,” is not just a slogan, but a well-researched and practically proven path to holistic health.From decoding the healing power of traditional Indian recipes to sharing his secret wellness rituals, Dr. Gupta takes us on a journey that blends science with simplicity. He has authored multiple papers and conducted groundbreaking research in dietary management for chronic conditions. If you’re looking to reverse your health struggles without relying on medicines, this episode is a must-listen! Tune in for a heartfelt conversation that may just redefine how you look at your plate—and your life.

In this soul-stirring episode of Happy Moments – पल पल की खुशियाँ, we are graced by the presence of Dr. Mahesh Mehta, a doctor of microbiology from Ajmer Medical College whose words don’t just inform—they transform. Known for his soft-spoken elegance, eloquence, and calm conviction, Dr. Mehta draws profound parallels between the microscopic world of science and the deeper truths of human life. Every sentence he speaks is a reflection of his deep-rooted values, unwavering positivity, and humility that remains untouched by accolades.He reminds us that real knowledge is not loud; it is grounded, graceful, and generous. Whether speaking about local industry, healthcare systems, or the small joys of life, Dr. Mehta’s voice carries the rare ability to heal as much as it teaches. Tune in to hear reflections that bridge science and soul, and stay with you long after the episode ends.

In this heartwarming and inspiring episode of The Happy Moments – पल पल की ख़ुशियाँ, we sit down with the indomitable Tejal Nair, a true warrior and guiding light in the Type 1 diabetes community. Diagnosed at a young age, Tejal transformed her personal journey into a powerful mission — empowering others, offering support, and spreading hope with her ever-radiant smile. Her story is one of unshakable confidence, quiet resilience, and deep compassion. From fighting her own battles to walking alongside others in theirs, Tejal reminds us that true strength isn’t in being perfect, but in showing up every day with purpose and positivity. Tune in to feel her energy, absorb her wisdom, and take home a little extra courage in your own journey.

In this soul-touching episode of The Happy Moments – पल पल की ख़ुशियाँ, we sit down with Dr. Anushree Mehta, a beacon of resilience, compassion, and joy. Diagnosed with Type 1 diabetes at a young age and closely associated with JDRF since childhood, Dr. Anushree has turned her personal challenges into a mission to spread happiness and hope among fellow Type 1 warriors. With her calm strength and unwavering commitment, she brings healing not just through medicine, but through love, empathy, and inspiration. Tune in for a conversation filled with light, learning.

In this heartfelt episode of Happy Moments – पल पल की खुशियां, Dr. Sanjay Rajpal engages in an enriching conversation with Afzal Kamal, Chief Editor and Founder Director of Medgate Today, one of India’s most respected healthcare and medical technology publications. Afzal shares his inspiring journey of transforming a vision into a platform that connects innovators, policymakers, and healthcare providers, fostering meaningful dialogue across the medical ecosystem. With warmth and candor, he reflects on the challenges of building trust in healthcare media, the importance of authentic and impactful storytelling, and the role of communication in driving change. This conversation is not only a deep dive into the world of healthcare journalism but also a reminder of the values of integrity, persistence, and empathy that guide true leaders.

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Ms. Anmol, a newlymarried, spiritually grounded diabetes educator from PGI Chandigarh whosededication, discipline, and deep empathy set her apart. A devoted follower ofISKCON, Anmol has been practicing meditation and chanting for years, bringinginner peace and clarity to her work. With a passion for serving rural andeconomically weaker Type 1 Diabetes patients, she offers more than just medicalguidance — she extends compassion, hope, and positivity. Her story reflects howa committed educator with a caring heart can help patients not only managetheir diabetes but also grow emotionally and spiritually. This episode is atribute to all healthcare professionals who lead with love, faith, andunwavering purpose.

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Anni Nayyar, a younggirl whose inner glow, gentle charm, and resilient spirit light up every spaceshe walks into. A talented badminton player, Anni balances her love for sports,her studies in a special school, and her Type 1 Diabetes journey withremarkable positivity.She shares how her teachershave been her guiding stars, shaping her outlook on life with lessons incompassion, gratitude, and strength. Known for her polite nature, gracefulattitude, and disciplined life, Anni’s story is a moving example of how a youngheart can carry wisdom beyond years.Tune in to discover how thepower of gratitude, thankfulness, and resilience defines Anni’s everydayvictories — both on and off the court.

In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Eeshu Agrawal,a proud and passionate banker from Ambala, whose journey is a shiningexample of transformation, inner strength, and self-made success.After the initial shock of herType 1 Diabetes diagnosis, Eeshu faced emotional turmoil and self-doubt. Butinstead of letting it define her, she chose to rebuild herself—mentally,emotionally, and financially. With time, she evolved into a confident,independent woman, balancing her career and family responsibilities withwisdom and grace.A free spirit with a love for travel,Eeshu’s story reflects the power of clarity, resilience, and self-love.She speaks candidly about how she found her voice, owned her choices, andbecame the anchor of her own life.This episode is an inspiringreminder that with faith and focus, one can rewrite their story—evenfrom the most uncertain chapters.

In this heart-touching episode TheHappy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we meet Gurpreet,a fearless teacher from Haryana and a proud mother of a five-year-old girl. Theeldest of three siblings from a very humble background, Gurpreet was diagnosedwith Type 1 Diabetes during her second year of college. Instead of giving up,she left regular studies and took up multiple jobs to afford herinsulin—refusing to depend on her parents. One powerful line from her fathershaped her journey toward self-reliance. Today, she is admired not only as apassionate educator but also as the “lioness” of her village, known forher strength, discipline, and deep love for her daughter. Her story is one ofcourage, dignity, and fierce determination—a true tribute to women who riseagainst all odds.