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健康啲囉 Health D-load
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健康啲囉 Health D-load

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點為之「健康」?主持林頌恩Fion踏上健康之旅尋找答案。健康啲囉Health D-load 係我哋全新嘅廣東話健康Podcast。

收聽專業人士、專家同influencers分享關於飲食、運動、健康趨勢、社交媒體、心理健康同埋喺2023年,乜嘢為之快樂同健康。


一個專為年輕廣東話聽眾而設嘅必聽Podcast;透過輕鬆嘅對話風格,為你帶來基本身心健康養分嘅節目。


健康啲?唔會遲!話你知,

健康啲囉係Apple Podcast, Spotify, YouTube, Google Podcast 等各大廣播平台都聽到!


立即收聽:https://linktr.ee/healthdload


What does it mean to be “healthy’? Fion Lam is on a quest to find out. Health D-load is our brand-new Cantonese language health podcast. Tune in to listen to professionals, experts, and health influencers talk about food, sports, health trends, social media, mental health and what it means to be happy and healthy in 2023.


A must-listen podcast that targets young cantonese listeners, through a conversational-style podcast that brings you your essential dose of physical and mental health.


How to be healthier? You’ll find your answers here.


Health D-load Now on Apple Podcast, Spotify, YouTube, Google Podcast, and every major podcast platform!


Listen Now: https://linktr.ee/healthdload




Hosted on Acast. See acast.com/privacy for more information.

29 Episodes
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性暴力係香港常見嗎?拍拖見幾密先係「正常」?點先可以界定為一種性傾向?香港全面性教育機構—糖不甩 Director, Kitty Choi同我哋傾性暴力、關係暴力、界線,溝通等 Hosted on Acast. See acast.com/privacy for more information.
幾多歲先可以講「性」?性病會唔會透過口水傳播?體外射精有幾危險?香港全面性教育機構—糖不甩 Director, Kitty Choi同我哋傾身體、性行為、性病等性健康話題 Hosted on Acast. See acast.com/privacy for more information.
職業治療師要讀心理學?點樣同病人溝通可以令佢地覺得自信而非自卑?減輕用電話引致手部疲勞嘅方法?職業治療師Erina Chow分享職業治療點探索生活嘅可能性、突破限制 Hosted on Acast. See acast.com/privacy for more information.
男性係咪比較難柔軟度?女性係咪比較難練上身力量?街頭健身比賽前洗唔洗Cut/Bulk?街頭健身/Calisthenics 運動員及教練張美廷 Jane 同林子郎,分享呢項結合美麗同力量嘅運動 Hosted on Acast. See acast.com/privacy for more information.
呢個星期Fion中咗流感,佢點樣應對呢?梗係喺床上聽健康啲囉 Health D-load啦!就等我同大家分享我哋嘅精華片段啦!00:45 Ep. 4 Coffee Lam - 人物專訪/心理健康01:05 Ep. 15 婦科醫生袁醫生 - 月經(下)01:53 Ep. 22 Noah - Dr. Pang - 男性健康02:51 Ep. 21 營養學家 Kritney Chan - 飲食失調/情緒化飲食03:29 Ep. 18 美容師Amy Ng - 皮膚護理技巧下星期繼續啟航! Hosted on Acast. See acast.com/privacy for more information.
喺香港潛水有咩優勝之處?潛水係咪一樣危險運動?Ron 點睇最近西貢鯨魚嘅事?Tas Diving 嘅創辦人兼潛水教練 Ron 同我哋一齊探討潛落海底世界嘅境界同心態 Hosted on Acast. See acast.com/privacy for more information.
少過幾多分鐘為之早洩?自慰對身體好定唔好?可以點改善脫髮問題?今集,我地邀請左全港最大男士線上診所 Noah 嘅醫生-Dr. Henry Pang黎同我地探討關於男性嘅性健康同埋其他男性健康問題 Hosted on Acast. See acast.com/privacy for more information.
飲食失調係生理定心理疾病?食糖會令人開心啲?Stress Eat 嘅話可以食啲咩比較健康嘅零食?Nutriful 創辦人及 Nutroduction 合辦人 —— 註冊營養學家兼正念飲食導師 Kritney Chan 分享佢嘅個人經歷,同埋為我哋拆解飲食失調、情緒化飲食 Hosted on Acast. See acast.com/privacy for more information.
洗牙好痛係咪正常?咩食物最影響牙齒健康?牙齒美白產品係咪好傷牙齒?同時係牙醫又係演員嘅 Romaine Ng 同我地傾下點樣擁有又靚又健康嘅牙齒! Hosted on Acast. See acast.com/privacy for more information.
當一個普拉提新手join左普拉提導師嘅session會發生咩事?普拉提對唱歌有無幫助?普拉提同瑜伽有咩分別?Elevate Pilates Studio 嘅Mandy分享佢嘅普拉提歷程 Hosted on Acast. See acast.com/privacy for more information.
點分辨自己係油性、中性、乾性、定混合性肌膚?唔夠訓導致嘅皮膚問題可以點補救?選擇面膜時要留意咩成份?10年經驗美容師Amy Ng同我地分享護膚產品成份,暗粒處理方法等皮膚護理技巧。 Hosted on Acast. See acast.com/privacy for more information.
點解Michael會由香港唱作歌手變咗做墨西哥瑜伽教練?乜嘢係真正嘅快樂?係咪要滿足咗物理需要先追求到心靈滿足?Michael Lai分享佢嘅心路歷程同埋佢對音樂,健康,快樂嘅睇法。 Hosted on Acast. See acast.com/privacy for more information.
中醫嘅診斷方法唔科學?中醫嘅療效比西醫慢?中藥比較少副作用?御鋅中醫醫療集團嘅中醫師-鍾醫師為我地解構中醫迷思 Hosted on Acast. See acast.com/privacy for more information.
最好嘅女性衛生用品係咩?月經杯會唔會令人「破處」?切除子宮對身體有咩影響?香港中西醫婦科治療中心嘅婦科醫生,袁醫生為我地解答月經疑難。 Hosted on Acast. See acast.com/privacy for more information.
究竟我係pms(經前綜合症)定有憂鬱症?女性經痛嘅時候身邊嘅人可以做啲咩?點判斷自己係咪多囊卵巢症?香港中西醫婦科治療中心嘅婦科醫生,袁醫生為我地解答月經疑難。 Hosted on Acast. See acast.com/privacy for more information.
作為攀石運動員會唔會畏高?運動員成為KOL係咪一條好嘅出路?攀石同抱石有咩分別?香港攀石運動員May Ling同我地分享攀石嘅苦與樂。 Hosted on Acast. See acast.com/privacy for more information.
係咪要有病患先可以接受表達藝術治療?係藝術作品入面,作為藝術創作者同作為觀眾得到嘅治療效果有咩分別?可以點樣帶走治療比我地嘅empowerment?表達藝術治療師及香港表達藝術治療服務中心(HKEXAT)創辦人之一,Canna同我地一齊探討藝術同心理治療嘅關係。 Hosted on Acast. See acast.com/privacy for more information.
舞蹈動作治療同舞蹈表演有咩分別?人嘅身體係咪天生就識跟住節奏律動?我地可以做咩練習加強身心嘅連結?舞蹈動作治療師Joseph同我地傾「舞蹈」同「動作」點連結、治療心靈。 Hosted on Acast. See acast.com/privacy for more information.
心理學上點定義「健康」?點解生活得「唔錯」都會覺得唔開心?Social Media 點影響我哋嘅心理健康?心理學人及樹洞香港創辦人Peter Chan用心理學角度同我哋探討身心健康。 Hosted on Acast. See acast.com/privacy for more information.
人類圖同心理健康有咩關係?人類圖係咪整定咗我係個點嘅人?了解完自己係個點嘅人之後可以點發揮自己嘅特質?主持人Fion人類圖分析大揭秘!VOID 創辦人 Hercules 即場解構人類圖,示範點應用人類圖促進心理健康。 Hosted on Acast. See acast.com/privacy for more information.
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