hey mama | the formama podcast

In this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the surrender to her body and so much more. We know you won’t want to miss this episode- full of humbling insights and truths that you will connect with whether you’re a first time mama or pregnant with your sixth baby, we know you will enjoy it.  Now let’s grab a snack & let’s get to it.  Shop comfy crews: https://www.formamabirth.com/formamashop

In this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist. Chelsea shares her empowering journey as a first time mom with twins, being faced with adversity, fear mongering Doctors and uninformed consent. Come along with us as she shares how she has healed her twin boys and reversed effects that were caused by injuries. Today Chelsea is a mom of three boys, she helps moms everyday through her platform and raising awareness to her own story and how food can heal us from the inside out. Chelsea's Instagram: https://www.instagram.com/the_holistic_schoolpsych/ Chelseas links: https://www.holistic-minded.com/chelsea-juels Instagram she suggests: "The warrior center" https://www.instagram.com/thewarriorcenter?igsh=MWQ1ZGUxMzBkMA== Books mentioned: Autism Reimagined by Jodie Meschuk Gut and Psychology Syndrome (GAPS diet) by Dr. Natasha Campbell McBride Shop comfy crews in time for Mothers day! https://www.formamabirth.com/formamashop

In this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village.  We also cover the meaning behind “mamas need mamas”, a comfy crew that we created that says so much more than those three words. Our heart is for mothers everywhere to know that they aren't alone no matter the circumstances, age or season.We hope this episode leaves you encouraged and empowered to take action in your own life whether that's joining a local group, being vulnerable and asking for help, or simply starting your own. Please reach out to us if you are ever feeling alone or don't know where to start in this journey of finding a village- we are here for you because MAMAS NEED MAMAS.  Now grab a snack & let's get to it.  Shop comfy crews: https://www.formamabirth.com/formamashop

In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe that babies and children should be sleeping through the night and if they aren’t then you need to fix this problem. In this episode we debunk that idea by breaking down our own experiences both as mothers and professionals. At the end of the day, we try to remain humble and continually  “try something else”. Because sometimes there’s nothing you can do but go with the flow, listen to your child’s cues, know their needs and have patience for this season. They will sleep through the night one day, it just might not be on our timeline.  Now, let's grab a snack and get to it!  Accounts we love for all the Sleep related things:  Taylor Kulik: https://www.instagram.com/taylorkulik/  Rachael Shepard-Ohta: https://www.instagram.com/heysleepybaby/  Favorites of the week:  Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/  Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/   Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/ 

In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic meal service with a Chinese medicine and Ayurvedic  approach . She retells her own postpartum journey which led her to creating Mama Meals. She decided to fill the need and become the solution. We know you guys will love getting to know her warm personality and glean from all the wisdom she shares. Now grab a snack and let’s get to it! Connect with Holly: Website: https://mama-meals.com Instagram: @eat.mamameals Use Discount Code HEYMAMA to get $20 off a purchase of $200+! Blog post: https://mama-meals.com/blogs/postpartum-blog/meat-buying-guides?_pos=1&_sid=ae7fab259&_ss=r Monthly Favorites: Perfect Supplements- Gelatin: https://www.perfectsupplements.com/Perfect-Bovine-Gelatin-p/ps-gelatin.htm?Click=645e732da54af Earthley Wellness - Good Night Lotion: https://earthley.com/product/good-night-lotion/ref/formama/

In this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective while sharing a similar approach to potty training. Our biggest takeaway is learning to trust your child as they learn to trust their own bodies- its a beautiful thing to see your little one learn a new skill and learn more about their own body. We hope this episode is helpful and encouraging to you- just a couple of moms giving you our little tips and tricks that helped us. Now grab a snack & lets get to it! Resources: "Oh Crap! Potty Training" - https://www.amazon.com/Crap-Potty-Training-Everything-Parenting/dp/1501122983/ref=sr_1_1?crid=28LBNF02WZQQP&dib=eyJ2IjoiMSJ9._TiQXSwy79znEQci3mLwjoOcStgkEwZMIxMsAmWIhQw7W-5-OSvFSoVsibbTLRZlp1TNaVw_8xPXlrrLVgikEBxOns-I-DERV_vh_m_4w72AiA10jIT2905ir7DsuWLmW8eIQoMlp4IxKfSCcfSwIhpD6TtsfQyHhJeDRLb5zVcPuQR1QQDf3Y5OUQv2AHOdqU7SIRXsdqeYHib8Lyhg01pUNAc1cN6mwv2lf-6zftw.ya4XLYpOAeYh9yYWU6Q1DI8xiJtw0z7F6qJFvF5eW9E&dib_tag=se&keywords=oh+crap+potty+training+book&qid=1708581381&sprefix=oh+cra%2Caps%2C210&sr=8-1 Our Monthly Favorities:  Tinctures / Home Products / Baby Items  Earthly Wellness - formama  Collagen / Beef Liver / Bone Broth  Perfect Supplements 

In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awareness, preconception, fertility and beyond. We talked all about the importance of preparing our bodies for conception, our fertility, the significance of ovulating and unpacked the beauty & importance of knowing our cycles. Erin answers and debunks a lot of questions and misnomers. We know this episode is going to enlighten you,  so grab a snack & let's get to it! Mention "formama" for a special gift of $200 off Erin's 3-month 1:1 coaching package. Book your free call to chat here: https://calendly.com/erinmwellness/30-min-initial Tips for hormone balance/fertility: 1. Don't drink coffee first thing before food in the AM- drink caffeine after food. 2. Do not skip breakfast  3. Aim for 30g of protein at each meal (pay special attention to breakfast) 4. Include non-starchy vegetables with most meals (goal is to fill half your plate with non-starchy veg) Books  The fifth Vital Sign - https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?crid=1F5U6SDNDF2QD&keywords=the+fifth+vital+sign+by+lisa+hendrickson-jack&qid=1707371105&sprefix=the+fifth+vi%2Caps%2C232&sr=8-1  Period Repair Manuel - https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones/dp/0648352404/ref=sr_1_1?crid=3BCE8Y9V062GB&keywords=period+repair+manual+by+lara+briden&qid=1707371148&sprefix=period+re%2Caps%2C155&sr=8-1  Wild Power- https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582/ref=sr_1_1?crid=3S8MG0VW6NDMB&keywords=wild+power+book&qid=1707371167&sprefix=wild+po%2Caps%2C175&sr=8-1  Tracking Your Cycle  Natural Cycles App  Myflow App  The Cycles Journal  Connect with Erin!  Website: https://www.erinmwellness.com/  Instagram : https://www.instagram.com/erinmwellness/ 

In this week's episode we jump into the raw and real perspective of a second time mamas journey. Her birth, the comparisons, the doubts, all the joys and the realization of remaining humble in light of it all. We know you won’t want to miss our dear friend's story as she shares her heart with us. Join us as we explore her authenticity and beautifully open journey into mothering not one but two beautifully wildly different little girls.  Sign up for our Mama Huddle here: https://www.formamabirth.com/shop/p/mama-huddle-1    Favorites of the week:  Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/  Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/  Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/

Happy Thursday ✨✨ 2024 podcast kickoff!! This episode we get all caught up! This last year has flown by with pregnancies, births, podcasts, exceptional guests, learning, our business growing, new adventures to come in the next few months and more! We really wanted to set our intentions at the start of the year. We go over all our “Ins” and “outs” for 2024. Our main theme for the year was: setting intentional rhythms. We hope you enjoy this episode and feel refreshed. Let us know some of your 2024 intentions. Here are a few things we talked about: - 1,000 Hours Outside -Meal Prepping -Leaving Negativity in 2023 -Establishing consistent rhythms - and so much more:) Now, let's grab a snack and get to it! EXCITING NEWS: We launched our Etsy shop! Etsy shop: formama birth ⁠https://www.etsy.com/shop/formamabirth/?etsrc=sdt⁠ Birth plan bundle: https://www.etsy.com/listing/1641634270/birth-plan-bundle?click_key=9fb7ac1b708a947730690add89161617ced8705b%3A1641634270&click_sum=862ad0bc&ref=shop_home_active_1 Birth affirmation deck: https://www.etsy.com/listing/1641675222/birth-affirmations-deck?click_key=41cda508b42c8d2888bc50358d9c902de04cf4ef%3A1641675222&click_sum=7e71f437&ref=shop_home_active_2

In this weeks episode we share some tips on how to protect your holiday space. Setting boundaries, thinking about your “yes” and participating in things that bring life and joy. We share some of our simple holiday traditions to continue to simplify our lives and bring it back to the meaning of it all. We hope this weeks episode is encouraging as we hope to remind you of your power, choice and covering over your babies. Listen in for a 2024 announcement! We can’t wait to see y’all next year. Merry Christmas to each of you! Now grab a snack & let’s get to it

In this weeks episode we talk all about the intentions that come with baby #2, things that you might do different from your first pregnancy as your mind shifts, priorities change and the beautiful evolving takes place which leads to growth. We talk about adjusting to what life might look like for baby #2 in your family and how iWe also haven’t told our podcast community something pretty special, but we will let you listen and figure it out yourself mama.  Now grab a snack & let’s get to it! 

In this week's episode we sat down and chatted with Dani and Paloma, the owners and founders of In The Cortex. We discuss the details of what Brain Reorganization is, look into on what Primitive Reflexes are, the importance of creeping and crawling and what a disorganized brain can look like. We broke down what fascia is and the importance of it through the body, we addressed movements to look for and some of their favorite tips and tricks for promoting these reflexes at any age. This is a must listen episode because it is packed full of information, practical tips, empowering advice and so much more!  Some of the topics we covered in this episode: -Crawling -Creeping -Brain Development -Disorganized Brain -Brain Reorganization -Neuroplasticity -The Pons -The Midbrain -Primitive Reflexes -Subconscious beliefs Now, let's grab a snack and get to it! Connect with In The Cortex: Website: https://inthecortex.com/ Instagram: inthecortex_us Podcast: https://podcasts.apple.com/us/podcast/in-the-cortex-podcast/id1702542803 Weekly Favorite: Perfect Supplements is having a 25% off sale through 11/16. Use this Link to shop-  https://www.perfectsupplements.com/?Click=645e732da54af

In this weeks episode we went through Shaina’s peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed some light, bring joy to your day and encourage the mama who thinks she can’t do it, because you can!!  Now let's grab snack and get to it!  Weekly Favorite: Perfect Supplements is having a 25% off sale through 11/16. Use this Link to shop-  https://www.perfectsupplements.com/?Click=645e732da54af Resources:  Affirmations: Built to birth: https://www.builttobirth.com/meditate Mama natural: https://shop.mamanatural.com/products/pregnancy-affirmation-cards Books mentioned:  Expecting Better, Emily Oster: https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702/ref=sr_1_1?crid=2KEHS4YHJT2CG&keywords=expecting+better+emily+oster&qid=1679031974&sprefix=expecting+better%2Caps%2C145&sr=8-1 Mama Natural, Genevieve Howland https://www.amazon.com/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X/ref=as_li_ss_tl?creativeASIN=150114667X&imprToken=I06TqM20XZjjZgecIvovaA&slotNum=11&ie=UTF8&qid=1485208140&sr=8-2&keywords=mama+natural+book&linkCode=w61&tag=mamanatural-20&linkId=cbbd1c7aaa034c73736ff05f6dc873ce 3. Nine golden months, Heng Ou: https://www.amazon.com/Nine-Golden-Months-Mother-Be/dp/1419751484/ref=sr_1_1?crid=3MCMDL2ZAD7F2&keywords=9+golden+months&qid=1679032078&sprefix=9+golden+months%2Caps%2C164&sr=8-1 4. Ina May’s Guide to Childbirth,  Ina May Gaskin: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?crid=3FVP1AWTEEFFA&keywords=ina+may+guide+to+childbirth&qid=1679032252&sprefix=ina+ma%2Caps%2C179&sr=8-1 Podcasts we encourage:  - Pregnancy & Birth made easy: https://podcasts.apple.com/us/podcast/pregnancy-birth-made-easy/id1471731529 - Happy homebirth: https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537 -Evidence based birth: https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138 -Down to birth: https://podcasts.apple.com/us/podcast/down-to-birth/id1493130920

In this week's episode we had the INCREDIBLE Ashley Shapiro, the owner and founder of Ashley Shapiro Lactation, an IBCLC and a Registered Nurse. We discuss the details of what breastfeeding can look like, the importance of knowing your options, and the power that comes from being prepared before  baby arrives.  Some things we discuss in todays episode:  • The importance of educating yourself prenatally  • What you really “need” in your feeding journey  • How to choose the right pump  • The importance of flange sizes  • Knowing your options  • Finding the right provider  • Understanding your baby's biological rhythms  • Accurate biological amounts of milk  •Choosing the best option for you and baby  Now, lets grab a snack and get to it!  Connect with Ashley:  Instagram: @ashleyshapirolactation_   Website:  https://ashleyshapirolactation.com  Our Monthly Favorites:  Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/  Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/   Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/   Collagen / Beef Liver / Bone Broth Perfect Supplements 

In this weeks episode we discussed our individual breastfeeding journeys- the paths we both took, the obstacles we faced, the life changing lessons we learned and where we are at today! It hasn’t been easy and each journey looks wildly different from mama to mama and baby to baby. We hope you can walk away from this episode feeling encouraged that we ALL struggle and there’s truly no “one size fits all”. Now grab a snack & let’s get to it! Our Monthly Favorites:  Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/  Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/   Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/   Collagen / Beef Liver / Bone Broth Perfect Supplements 

In this week's episode we had the INCREDIBLE Dr. Bethany on, the owner and founder of Tongue ties with love- a dentist and tongue tie specialist. We discuss the details of what a “tongue tie” is and do a deep dive on what restrictions can look like. We addressed your questions, we broke down what fascia is and the importance of it through the body, we addressed red flags and some of her favorite tips and tricks. This is a must listen episode because it is packed full of so much information, practical tips, empowering advice and so much more!  Now let’s grab a snack & let’s get to it!  Connect with Dr. Bethany:  Instagram: @tonguetieswithlove  Website:  https://www.tonguetieswithlove.com  Episode Resources  Tongue Tied: https://www.amazon.com/Tongue-Tied-String-Impacts-Nursing-Feeding/dp/1732508208/ref=sr_1_1?crid=21NVQN6EJT2HE&keywords=tongue+ties+dr+richard+baxter&qid=1698296560&sprefix=tongue+ties%2Caps%2C177&sr=8-1  Ark Therapeutic : https://www.arktherapeutic.com  Comotomo Teether :https://www.amazon.com/Comotomo-Silicone-Baby-Teether-Orange/dp/B00913DY3W  Manhattan Toy: https://www.amazon.com/Manhattan-Toy-Winkel-Sensory-Teether/dp/B000BNCA4K/ref=sr_1_2?crid=22P0E6J5U6TAD&keywords=manhattan+toy+company&qid=1698297063&s=baby-products&sprefix=manhatt%2Cbaby-products%2C137&sr=1-2  Oball: https://www.amazon.com/Bright-Starts-Oball-Easy-Grasp-Classic-Ball-BPA-Free-Age-Newborn/dp/B00ZRD99C0/ref=sr_1_8?crid=3NK5ORTTUXNYZ&keywords=oball&qid=1698297110&s=baby-products&sprefix=oball%2Cbaby-products%2C122&sr=1-8 Nobody Ever Told Me (or my Mother) That!: Everything from Bottles and Breathing to Healthy Speech Development: https://www.amazon.com/Nobody-Ever-Told-Mother-That/dp/1935567209/ref=sr_1_1?keywords=no+one+ever+told+me+or+my+mother+that&qid=1698296410&sr=8-1 Our Monthly Favorites:  Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : ⁠https://earthley.com/product/feel-better-fast/ref/formama/⁠  Teeth Tamer : ⁠https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/⁠   Nourish her naturally : ⁠https://earthley.com/product/nourish-her-naturally/ref/formama/⁠   Collagen / Beef Liver / Bone Broth ⁠Perfect Supplements 

In this weeks episode we discuss all things birth. We review our top three priorities while in early labor: rest, distract, fuel. Really emphasizing the importance that every birth is different and this birth may look different than your first. This episode will hopefully be your encouragement to create a birth plan if you haven’t, discuss early labor roles with your husband and have a plan to distract. We keep it short and sweet this week mamas. We hope this episode is informative and helpful to you as you look towards your upcoming birth. Now let’s grab a snack & let’s get to it! Weekly Favorites Earthly Wellness (When you check out, we would be honored if you thanked formama birth on the drop down referral  menu)  Feel Better Fast : https://earthley.com/product/feel-better-fast/ref/formama/  Teeth Tamer : https://earthley.com/product/teeth-tamer-herbal-extract/ref/formama/  Nourish her naturally : https://earthley.com/product/nourish-her-naturally/ref/formama/

In this episode we speak with the lovely Dr. Rachael cappuccino, PT and pelvic floor therapist. We discuss signs and symptoms, debunk myths, breathing techniques for pregnancy and postpartum, what to expect from a private practice pelvic floor therapist, and all the ways that pelvic floor therapy can help mamas whether you’ve had a vaginal delivery or c-section. This episode is so informative and one we have been so excited for. We hope you can take away practical tools and find a PT near you to start your healing journey today. Now grab a snack and let’s get to it! Connect with Dr. Rachel: Website: https://www.cappuccinopt.com/about Instagram: https://www.instagram.com/cappuccinopelvicpt/

In this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also honors the minimum amount of time required for healing in the mothers body. We cover our top 3 tips when it comes to preparing for the 4th trimester and break down the importance of rest, fuel, grace and space. We hope this episode is helpful and empowering to you as you prepare for this season and honor your body. Now let’s grab a snack & let’s get to it! Our Weekly Favorites// Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester: https://www.amazon.com/dp/0996817204?ref_=cm_sw_r_apin_dp_7MJNQZDWE7JVSD99AB59 The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: https://www.amazon.com/dp/1611804000?ref_=cm_sw_r_apin_dp_9KVR1XH6C3KDGWS7K95K The First Forty Days: The Essential Art of Nourishing the New Mother: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=sr_1_1?crid=OA6U4BJ4XI7I&keywords=the+first+forty+days+nourishing+the+new+mother&qid=1696005271&s=books&sprefix=first+fort%2Cstripbooks%2C175&sr=1-1 Earthley Wellness Nourish Her Natrually - https://earthley.com/product/nourish-her-naturally/ref/formama/ Wishgarden AfterEase- https://www.wishgardenherbs.com/products/afterease-after-birth-pains Rebalance After Birth - https://www.wishgardenherbs.com/products/rebalance-postpartum-hormonal Needed - Use code formama to get 20% off your first order. Collagen Powder: https://thisisneeded.com/products/prenatal-collagen-protein Hydration Support: https://thisisneeded.com/products/hydration-support

In this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, simple family practices to incorporate, the importance of chewing and more. We hope this weeks episode is informative but also refreshing as it reminds you that YOU have all the power in this transition. We believe in parents choice and doing things that feel comfortable and right for your little one and family. Now grab a snack and let’s get to it! weekly favorites: Nourishing Beginnings // Baby Food Book: https://www.amazon.com/Nourished-Beginnings-Baby-Food-Nutrient-Dense/dp/1624143016/ref=sr_1_1?crid=2AGX81OB471I9&keywords=nourishing+beginnings+baby+food+book&qid=1695361351&sprefix=nourishing+be%2Caps%2C223&sr=8-1 Perfect Supplements // Beef Liver Capsules https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver180g.htm?Click=645e732da54af Magnesium Lotion: https://earthley.com/product/good-night-lotion/ref/formama/