Fitter, Faster & Happier - The Female Runner Athlete's Podcast

Gretta and Honor Morton are twins, who love running and both have dreams of competing internationally for GB. But there is more to their dreams. They are campaigning for equality on and off the track for deaf athletes, with Honor herself being a deaf athlete. The twins want to help bridge the deaf world and the hearing world together as they believe with the right approach and understanding, this is possible which is something they show through their joint reflections around Honor’s experience with being deaf.Having been born at 28 weeks they may not have been written on paper, onto a trajectory for such high success, but through this episode the twins demonstrate the power of mindset and support systems as they show whatthey have achieved together despite the different challenges they have faced. Honor was recently selected for her first GB vest at the European Youth Deaf Games in Germany next year, which the twins plan to vlog to shed light onto the deafathlete experience. In the episode they demonstrate how many additional challenges Honor has had to overcome as a deaf athlete, including the lack of funding and attention given to deaf athletes, with deafness not being a category at the Paralympic games, excluding deaf athletes from the world stage of Paralympic sport.Gretta talks about her experience in the world of sprinting, as a multiple times county champion, TSO, and U Perform athlete. She shares her own challenges with episodic non-diabetic Hypoglycaemia contributing to performance dips and plateaus as a result of puberty in girls, and her reflections around the deaf athlete experience from her point of view, as Honors twin.Gretta and Honor show exceptional maturity, and, as a testament to how they have navigated and reflected upon their experiences, they are able to bring wisdom beyond their years to this episode. The twins have an incredible bond which is evident in the way they talk and provides a heart-warming undertone to the whole episode. Lots to think about and learn from in this fantastic episode, which will leave you feeling nothing but inspired and motivated.About the TwinsGretta- (Furness Schools Champion 2017, 75m, Double Schools County Champion 2023, 100m and 200m, 3 times 100m County Champion: 2021, 2023 and 2025, Represented Cumbria 4 times in the100m, 200m (and the Relay) Ambassador for U Perform and TSO athlete as of 2025. Honor –Silver medallist Cumbria County Championships, 2025, Silver medallist Cumbria County championship 2km Steeplechase, 2025, Northern Inter County Schools 1500msteeplechase, 2025 3rd , 10km U18 Female course record, Hoad Hill Summer 10km 2025, Part of the 2026 GB Team for the European Deaf Youth Games.#deafathlete #femaleathlete #running #success

Bryony joins the podcast as this year’s English NationalChampion over the 5000m, a school PE teacher, a newly-wed, and currently managing a niggle. Bryony is an athlete who has consistently performed at ahigh level over many years collecting titles such as BUCS indoor 3000m champion along the way. Although with such a high quality of athletes in the UK, Bryony secured her first England vest just two years ago when she represented England in the 10k in Valencia finishing in 33.02. In this episode Bryony shares her secrets to consistency andhow she balances life with running. She talks around the importance of racing races and training in training, and how she has seen the positive results of the work she has done on her mindset. She also shares her reflections around what makes for a good coaching-athlete relationship, having herself been with her coach for over 10 years. Bryony demonstrates that with enough time and effort, you can work towards and achieve your goals.

Domi Corradi is one of the UK’s top national runners, havingbeen finishing within the top 10 at major national championships throughout her junior years and now competing domestically as an elite female. But she is alsoa med student, friend, daughter, and more… In this episode Domi shares the challenges of being drivenand passionate about running, and how at times her desire to reach the ‘next level’, which for her has often been that international vest just a few places away, has driven her away from true success and happiness. We cover the idea ofidentity and balancing time between different priorities and areas of life.Domi is vulnerable and open in sharing her struggles withbalancing running successfully and as a result of working through these challenges in the past, she now speaks very articulately on how she found happiness and success and how society can influence us away from finding this. A really uplifting and insightful episode, which will leaveyou with lots of food for thought. If you are a driven, ambitious, and high achieving female athlete then this episode is absolutely for you, as we peel back the layers behind that typical ‘high achiever’ to find out what really lies behind, and how this can be harnessed for the good. #femaleathlete #typeA #happiness #lifeathletebalanceInstagram - @domicorradi @thefemaleathletepodcast

Sarah Calvert recently outkicked Olympic silver medallist Laura Muir to become the British 1500m champion, just days after taking a world silver medal in the World University Games. Sarah always showed promise and talent, with a number of national titles and notable performances as a junior. However, her success was intermittent and sporadic at times as a result of a number of challenges she faced.In this episode Sarah shares how she fell in love with running at the age of 8, and how her phenomenal mindset carried her through some really difficult, and almost career ending times, to being the world class athlete she now is. Sarah reflects on her recent training changes, and how she has made some difficult decisions in order to stay true to her own values. A really inspiring and eye-opening episode, which makes for a heart warming listen.  

Having won podiatrist of the year (Australia 22); extensiveclinical experience with runners and athletes; and an endorsement in Scheduled medicines; Joe Keain joins the podcast for a deep dive on all things feet andthe lower limbs. This episode sheds light on the what, and why of podiatryand how it is relevant to every person and every runner. We discuss the impact of feet on injuries and running, including the specifics of plantar fasciitis, shin splits, and a range of Achilles tendon related issues. Joe also shares tips and tricks around choosing the correct running shoes and shoes for your feet; as well as some good practice for general foot health. There are a number of key exercises and steps that Joe shares, that you can easily implement to stand strong against any issues which might stem from the feet. Joe also talks about how podiatry can be often missed, withphysio’s being the frequent go to. This episode might be just the thing you need to help you find answers or solve a problem that physio or other options hasn’t been able to yet resolve. Joe Keain works at Pod Fit Adelaide and more details can befound here:Instagram: @joekeainpodiatrist TikTok: @joekeainpodiatrist Website: https://www.podfitadelaide.com.au/

Lillie Bleasdale joins the podcast to talk about herexperience being an athlete and women with both Endometriosis and Adenomyosis – two life long diseases which affect around 10% of the female population. Theseconditions massively impacted every area of life for Lillie, and until recently, she was bounced around various standard treatments with no full resolution or clarity, leaving her to believe the pain she was experience was unjustified. Fast forwards some serious self-advocacy in pursuing answers, in belief that something more was going on and severe struggle with her symptoms; she is now a New Balance athlete who is London marathon championship-qualified, and has founded her own coaching business which focuses on supporting women. In this episode Lillie sheds light on the unknown andfrequently mis-understood conditions: Endometriosis and Adenomyosis, and how these have shaped her as both a women and athlete. The conversation highlights the power of knowing, and barriers that women can face with regard to being taken seriously in the healthcare system, and more importantly women not allowing themselves permission to have grace and advocate for themselves. As we explore the latter challenge through Lillie’s experience, it reveals just how complex this becomes, with the impacts included reduced self-confidence, which can negatively impact every area oflife. As Lillie says – receiving the diagnosis was one of the most empowering things. This episode is absolutely for everyone, not only providinginsight into a challenging area of women’s health, but demonstrating how the impacts can extend well beyond these physical symptoms. There is further generaldiscussion around women in sport. Lillie speaks very openly and honestly about her experiencewhich is nothing but inspiring, empowering, and beautiful. To follow Lillie and her journey, as well as find out moreabout what she does over at PASSA check out the links below:@lilliesfitness, @trainpassa PASSAPASSA is the online training solution that puts women at theheart of their goal. Our holistic training plans incorporate strength training,stretching, and recovery. Our team has helped thousands of women progress ontheir running journeys by delivering personalised support at all levels, fromguiding them through their first-ever mile to helping them hit the race goal oftheir dreams. At PASSA, our priority is our people - and community is at theheart of everything we do.Follow the podcast#endometriosis #adenomyosis #female #athlete #women #health

Lucy Jones, the  2025 London Marathon Female Mass winner (2.30.23) and 2025 England 1500m champion, joins the podcast to share her reflections around her recent rise to the top and diversity of success. From a 2.05 800m to a 2.30 marathon, Lucy really is standout in both her range and quality. But this episode is much more than simply success on paper, this episode demonstrates the power of mindset and the power of trying. Lucy was a talented junior, but after being burnt out from her time in the NCAA, she thought she was done with running for good; but with the persuasion of a friend, and the true supportive atmosphere of her local running club, she found her way back. Lucy shares how she now approaches running with confidence, fun, and enjoyment first, and how this has led her to realise her potential more than just the training she is doing. She shares her thoughts around the importance of the club environment; why shame and embarrassment around having a ‘bad day’ for athletes needs to go; and the challenges of sport for female athletes. Lucy further works a full-time job and talks about how she balances these two large parts of her life, alongside life in general. A really inspiring, motivating, and uplifting episode, with a good dose of food for thought. Lucy’s running profile can be found hereLucy is currently an unsponsored athlete, but is supported by UKWS (UK roofing and cladding company) which helps offset training and competition expenses. Lucy on Instagram - @lucyamberjones_The Podcast and more @thefemalerunnerathletepodcast#female #athlete #runner

Jess Gibbon is the reigning Inter Counties and EnglishNational Cross Country Champion (for the second time!). She has also contributed to 4 team European Cross Country medals and taken cross country titles internationally.In short, she is a very seasoned cross-country runner. But thishasn’t come easy. Jess has had to overcome a number of challenges to make it to these start lines. She even, like many girls and women, took a break from competing whilst at university. Now working full time, remaining healthy, and embracingrunning fully, Jess is starting to prove to herself and the world what she is really capable of.Jess shares how she overcame an eating disorder in herteens, which was mainly caused by her intrinsic mindset, and how she has since worked to push out the ‘internal chatter’ which is not helpful. In particular Jess talks about racing confidence, and howshe often does not feel ready to race, but by re-framing these thoughts she puts herself front and centre on the start line. Jess also shares how her relationship with running, happiness, and success has evolved over the years to find her happy balance. She also adds to the collection of top tier athletes who are also holding down full-time jobs.Lots to learn from in this episode. Follow JessFollow the Podcast

Is it perseverance or is it insanity? It depends on your mindset, it depends on your reason, it depends on what you value… Everything lies on a spectrum and often there are two key ways of viewing something. In this episode international runner and now Triathlon Olympic Pathway athlete, Charlotte Alexander, joins the podcast. And one more thing, she also works a full-time job in a fast paced lab environment. Charlotte is a very naturally talented athlete, who found herself on national teams and in GB vests from a young age. However, after several years of dealing with major injuries, including multiple stress fractures for a surprising reason; she found herself falling below of what she new she was capable of. Although Charlotte since made her way back to the top again, she began to find the energy she was putting in was not longer matching her expectations. Although Charlotte had and still has a bright running future, she decided to take a risk and dive into something completely new and take up triathlon. Not only this, but she also decided to move to a new city and start a new job working full-time. This episode provides lots of food for thought as Charlotte shows courage by trusting her gut and leaning into what she knows is right for her. In the episode we discuss around balance and decision making, and how sporting choices fit into daily life. As always lots of to be empowered and inspired from.

*Video Starts at 1.33* This week the pod is joined by the 2023 British 3000m S/C Champion and GB International runner Poppy Tank.Poppy has an incredible mindset and approach to training which has enabled her to remain healthy and injury free throughout her time as a runner. In this episode Poppy sheds light on the importance of prioritising health and allowing puberty to do puberty during the teenage years. Poppy shares insightful thoughts and reflections around navigating this difficult time and how it can be easy to feel disheartened as a result of certain body images within the sport. For Poppy a key turning point in her career to date was her time out in the NCAA system, which for her was a fantastic experience. She talks through the process of finding the right college, and what factors she feels enabled her to make the most of her time in the states. She sheds light on the power of team and working together and offers a different perspective on training approach in this way.She also speaks about how she coped with a difficult time in her life, and how making a big change running wise helped her unlock a new mindset. Lots of learn from and take away from in this episode Follow PoppyFollow and support the Podcast #femaleathlete #femalerunner #running #fitness

Mia Waldmann, the one-time England international runner who disappeared for a year, and returned to medal at Liverpool, place 6th in the European U23 championships, and break 16 minutes for the first time in the 5k.So where did this all come from, and how did she do it?This episode is straight up inspiring and heart-warming as the episode will give you the chance to join Mia on her running journey to date as she demonstrates that even when the light at the end of the tunnel disappears, that light can not only be re-lite, but re-found.Mia open's up in a honest and raw account of just how challenging serious injury can be, both mentally and physically, bringing to the fore-front the importance of establishing a healthy and effective training set up and environment, which suits you as an individual athlete.She shares the pressure of running at the top and the constant battle of striving for excellence, yet remembering and maintaining her original reasons to run, for fun.She highlights just how dark and difficult the mental burden of uncertainty and injury can be, but she is also a living example of how the lowest lows can give you the tools and self-growth needed to bring yourself to the next level, and fully embrace the high highs, which follow on from a low low.An absolute must listen, if you feel your running life balance is out of control, you have lost the love for running, or you are dealing with an injury or difficult time in your life.Follow MiaFollow and/or support the Podcast#running #runningpodcast #femaleathlete #champion #mindset #injuries

ASICS athlete and international runner and triathlete Anna Hedley joins the podcast to share, quite a lot... From high levels of childhood success where she took national titles left, right, and centre, in both running and triathlon; to leaving home at 17 to pursue her sporting career; to dealing with injuries and beginning her sponsored career injured; to balancing life, training, and the multiple sports; to some more reflective and discussive points, this episode covers it all. Anna reflects around the meaning of success and balance and what these mean for her. She introduces new and insightful points around what it means to be a female athlete ,the role of female coaches, and both physical and psychological reasons for why different approaches to training may be needed for the average female when compared to the average male. She also sheds light on the importance of owning your own journey, being kind to yourself, and staying strong when faced with adversity. Anna further raises the point that she would like to use her success in sport to help enact positive change in other areas of life, such as through social value. A topic which is seldom raised but needs more attention. It is a long episode, but we cover a wide range of topics. Follow Anna Follow the Podcast Instagram | YouTube | Discounts | Listen Q's #triathlon #triathlete #runner #femaleathlete #athlete #success #highperformance

New Balance sponsored, world-class runner, and biomedical scientist Jasmijn Lau, joins the podcast as our first guest from The Netherlands. With personal bests of 31.51 (10k), 15.18 (5000m), 1.10.13 (half marathon); titles including European U23 10,000m champion & 3x National Champion; and a 7th place finish in the European 10,000m last summer, Jasmijn certainly has plenty of talent. But what is more than this, is the world-class mindset with which she chooses to live her life. After several years of struggle with injuries and setbacks, Jasmijn demonstrates that it is possible to make a come back. She shares her journey from becoming a European Champion and setting PB's to years out due to injuries, and then how she came back from this to set more PB's with much more still to come... Jasmijn is both a lovely individual and great storyteller and in this episode she reflects back over the highs and lows of her journey and training so far, in warm and positive way, which will leave you feeling inspired. Follow Jasmijn on Instagram Follow the Podcast on Instagram This podcast is brought to you out of passion for free. If you have been enjoying the show please consider showing your support by donating to the link below, so I can continue to maintain and grow the podcast. Support the podcast #runner #running #female #athlete #sport #fitness

Phoebe Anderson, the newly crowned U23 European Cross Country Champion joins the podcast to share her story, her journey, and her learnings. Phoebe brings a unique angle to the podcast having taken a gap year where you fully embraced life, before heading straight out to the states. However, not on the typical sports scholarship package but to pursue her academics as well as running. Phoebe brings a lot of wisdom and reflections on her journey and running in general, raising some thought provoking and interesting topics along the way. Phoebe is also a 4x All American, the Ivy League Cross Country Champion, Colombia Graduate, and Ecoathlete. Follow Phoebe Follow the podcast #running #crosscountry #european #champion #female #athlete

The 3x GB athlete, 7x marathon runner (with a PB of 2.29) and, online run coach Becky Briggs, re-joins the podcast to update us on her past year. *Contact info below* In Becky's previous episode she shared her journey from being hospitalised with an eating disorder in her early teens and dealing with double stress fractures to finding health, happiness, running for Great Britain, and the marathon. This year she shares what she has learned having run 3 marathons and fought off a spell with Plantar Fasciitis - how she has re-found her way back to the start line of marathons after injuries, and some of the new and cool experiences running has brought her. As a coach and entrepreneur herself Becky offers a unique angle in her reflections on running, training, and all things marathons. Lots of learn from and take away in this one. It is definitely true that Becky has a great mindset and approach to running. Comment down below how many laps of Battersea park you think Becky will clock up in 2025? Follow Becky on Instagram Contact Becky for coaching here: becky@nrg-coaching.com Follow the podcast to stay up to date and for discounts on Shokz headphones #marathon #women #running

Sophie Tarver a seasoned England cross country runner joins the podcast to share how she not just balances, but maximises both running and having a career. Sophie provides insight into how running has benefitted her career and how having a career has benefited her running. And how together having the two have benefited her as a person. She highlights the importance of having a good support system, especially in the junior years, and shares how she has overcome challenges with low iron. Lots of insight and takeaways in this episode. Follow the podcast #running #career #female #athlete

Olivia Mason is a very talented runner who experienced only success after success throughout her junior years. However, after going through puberty at around 15 things changed. In this episode Olivia shares her unique perspective from being a child star in the sport; encountering numerous set backs and challenges related to being female and an athlete; to proactively building herself a set up which has enabled her to pursue running how she wants. Olivia shares her experience so far with managing challenges with her hormones, injuries, mental barriers in racing, working as a model and building a social media presence, and how she has learned to use adversity to her advantage. She openly shares her story as she hopes through more conversations being had around female athlete health, women in sport can start to see changes for the better. Lots to learn from and think about in this one. Be sure to follow Olivia on Instagram to stay up to date with her journey Follow the podcast here

New Balance athlete Jenny Nesbitt is a two time Commonwealth Games Champion amongst many other notable performances on the running stage. But behind the scenes she has been a warrior on some different battlefields. This episode(which is worthy of two parts but has been kept together) brings to you her journey and some much needed talk around athlete mental health and athlete female health. Lots to learn from, be inspired from, and enjoy in this one ;) Follow Jenny on Instagram #athlete #mentalhealth #femaleathelte #running #run

Almi Nerukar and Jasmine Wood re-join the pod to give us an update on their latest with running. Both girls have recently moved out to the states to join the NCAA system on sports scholarships whilst studying a masters following a very successful year of running for both girls. Ever thought about going to America to run, or what life is like out there for student athletes? This might be the episode for you! BE SURE TO FOLLOW @Jasminelwd03 on Instagram @Almi Nerukar on YouTube

GB International cross country runner and Cambridge University student Niamh Bridson-Hubbard joins the podcast to talk all things success and the sport. Whilst juggling rigorous academics Niamh has slowly and steadily continued to rise through the ranks, in particular over the past few years. Naturally Niamh shares her training and personal reflections around her running journey, including how certain changes in her life have enabled her to begin to tap into her full potential. But this episode also has a wider meaning, hosting an insightful and thought provoking discussion around the sport itself. How can the current structure of the sport potentially change to see increased sustained health for female athletes, longevity within the sport, and more senior level success. Lots to learn from and think about here. Follow Niamh Follow the podcast #running #femaleathlete #britishathletics #femalesport