Mind to Muscle

In this episode, Madie and Baylee dive into macro tracking 101. How much should you be eating? How do you track? Big mistakes when tracking macros? Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

In this episode, Madie and Baylee share their ins and outs for 2026!Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Most people don’t fail because they “lack discipline.”They fail because their goals are unrealistic, vague, and built on motivation instead of structure.In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every January.If you’re tired of starting strong and falling off by February, this episode is for you.Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

In this episode, Madie and Baylee chat about the biggest thing holding you back in your fitness journey. PS. it is probably not what you think! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

In this episode, Madie and Baylee discuss how to navigate the holiday season stress free. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does.Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriLet’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see, you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection between physical confidence and success — and why taking care of your body is the ultimate form of self-respect.

In this episode, Madie and Baylee talk about their top dieting hacks. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee go into Baylee's postpartum journey. Her biggest struggles, tips, and stories. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee talk about relationships with food. Why are you always thinking about food? How do you stop binge eating? How do you listen to your hunger cues? Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Baylee and Madie break down why you have poor gut health and how to fix it!Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

There’s a lot going on in the world right now that can make it feel like your health doesn’t matter. But here’s the truth: that’s when it matters most.You can’t pour from an empty cup. If you don’t take care of yourself, you can’t show up fully for the people and responsibilities that need you.In this episode, Baylee and I dive into:Why your health isn’t selfish — it’s foundationalHow to keep showing up even when life feels overwhelmingSimple strategies to protect your energy on the busiest, most emotionally draining daysThe mindset shift that helps you stay consistent when motivation is goneThis isn’t about being perfect. It’s about showing up, especially when it feels like it doesn’t matter — because that’s when it matters most.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Madie and Bailey break down the biggest differences between in-person and online coaching—and why online coaching creates better results for most people. From flexibility and personalization to accountability and long-term success, they share the real reasons why more women are ditching the traditional gym trainer and choosing online coaching. If you’ve been wondering which option is right for you, this episode will open your eyes to what truly works.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

You used to crush two-a-days, eat whatever you wanted, and still stay lean. But now? The workouts are inconsistent, the scale keeps creeping up, and nothing seems to work the way it used to. In this episode, I break down exactly why ex-athletes struggle with a slower metabolism after sport—and more importantly, the proven strategies to reset your body, burn fat, and feel athletic again.We’ll cover:Why your metabolism isn’t “broken”—but it is adaptedThe biggest mistakes ex-athletes make when trying to get back in shapeHow to eat MORE (not less) to fire up your metabolismThe training shifts you need to make to actually see results againIf you’ve ever thought, “What happened to my body after I stopped playing?”—this episode will finally give you the answers and the plan forward.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Is cardio really killing your gains? Or can you actually run and build muscle at the same time? In this episode, Madie and Baylee break down why strength training is the foundation no matter your goal — whether it’s toning up, running faster, or just feeling strong in everyday life. We tackle the myths about cardio, explain how it can support your goals instead of sabotaging them, and share exactly how to balance lifting with running without burning out. If you’ve ever wondered how much cardio is too much, this one’s for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581