That One Time with Adam Metwally

Today I Sit Down with Stephen Timoney Stephen specializes in helping business owners and leaders eliminate unproductive habits to enhance productivity and align with their future selves. We delve into his journey from making unproductive life choices to taking 100% responsibility for his life, discussing strategies for overcoming limiting beliefs, removing "dumb habits," and aligning daily actions with long-term goals. 🕒 Timestamps: 00:00 Introduction to Stephen Timoney 02:55 The Journey of Self-Discovery 06:10 Balancing Fun and Long-Term Vision 08:58 The Impact of Inputs on Personal Development 12:05 Mini Walks and Productivity 27:08 Taking 100% Responsibility 33:06 The Role of Writing in Personal Growth 42:01 Overcoming Challenges and Identity Shifts 50:59 Identifying and Overcoming Limiting Beliefs 01:16:53 The Impact of Starting a Business on Personal Growth 🤝 Partners: Legacy — A men's health company with the most advanced at-home semen analysis test. Use the code 'TOT' to get 10% off at www.givelegacy.com ✌🏼 Affiliates: Vitadrop — Healthy Hydration & Vitamins. Use the code 'TOT' to get 25% off at vitadrop.com.au/TOT 💌 Join Our Newsletter (Coming Soon): Sign up here 🔗 Follow Stephen Timoney: Website Instagram X (Twitter) LinkedIn YouTube Get in Touch: 🌍 Our website: thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.com Join Our Community: 🎥 Subscribe on YouTube 🗣️ Listen on Spotify 🍎 Listen on Apple Podcasts 📸 Follow us on Instagram 🐦 Follow us on X (Twitter) 🎵 Follow us on TikTok 💭 About Us: Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom, featuring in-depth conversations with unique individuals. Hosted by Adam Metwally Produced by Joe Fowler. 🎶 Music: By — HNNY Listen here

Today I Sit Down with Chef Seth Levine Seth Levine is a former Goldman Sachs trader turned renowned chef and restaurateur, known for his inventive culinary style and creative approach to food. After gaining fame on Hell's Kitchen, Seth went on to open multiple successful restaurants in New York City, The Hamptons, and London. The episode also features a live cooking segment where Seth introduces Adam to gourmet delights like caviar and wagyu beef. 🕒 Timestamps: 00:00 Introduction and Cooking for Anthony Bourdain 11:52 Early Entrepreneurial Spirit 28:53 Career in Finance and Transition to Hospitality 36:02 Navigating the Culinary World and Celebrity Influence 41:40 The Art of Intelligent Risk-Taking 45:45 The Yogurt Venture 01:00:11 The State of Hospitality in New York 01:10:06 The Impact of COVID on Business Dynamics 01:14:00 The Future of New York: Challenges and Opportunities 01:24:10 Seth Cooks For Adam 01:31:55 Final Questions 🤝 Partners: Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase at www.givelegacy.com ✌🏼 Affiliates: Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT Filmed at Conversations For A While — Chelsea, New York Book via https://musicforawhile.nyc/podcast 💌 Join Our Newsletter (Coming Soon): Sign up here 🔗 Follow Seth Levine: @chefsethlevine on Instagram Get in Touch: 🌍 Our website: thatonetimepodcast.com 🌍 Advertise with us: partnerships@thatonetimepodcast.com 🌍 Book us: bookings@thatonetimepodcast.com Join Our Community: 🎥 Subscribe on YouTube 🗣️ Listen on Spotify 🍎 Listen on Apple Podcasts 📸 Follow us on Instagram 🐦 Follow us on X (Twitter) 🎵 Follow us on TikTok 💭 About Us: Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more! Hosted by Adam Metwally Produced by Joe Fowler. 🎶 Music: By — HNNYListen here

Today I sit down with Sofi Ibrahim AKA The Odditty, an entrepreneur and content creator who shares her inspiring journey from Nigeria to the US. Sofi discusses her experiences with resilience, cultural identity, and the importance of self-love and acceptance. The conversation delves into Sofi's commitment to living unapologetically, encouraging listeners to pursue their own adventures and experiences. 🕒 TIMESTAMPS: 00:00 The Journey of Sofi Ibrahim AKA The Odditty 18:37 Navigating Challenges and Resilience 25:42 Cultural Identity and Self-Expression 35:28 The Importance of Choice and Adventure 53:08 Self-Love and Acceptance 57:58 Self-Care Routines and Practices 59:52 Navigating Mental Health and Personal Struggles 01:02:26 The Journey of Self-Discovery and Healing 01:05:37 Building Trust and Healthy Relationships 01:08:55 The Power of Reflection and Inner Child Work 01:12:55 Breathing Techniques and Mindfulness 01:15:37 Writing as a Tool for Self-Expression 01:20:02 The Evolution of Content Creation 01:25:33 The Importance of Hard Work and Perseverance 01:29:51 Believing in Yourself and Your Dreams 01:34:46 Philosophical Views on Life and Existence 01:46:51 The Meaning of Life and Living Fully 🤝 PARTNERS: Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use code 'TOT' for 10% off your purchase here. ✌🏼 AFFILIATES: Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use code 'TOT' for 25% off your purchase here. Filmed at Conversations For A While — Chelsea, New York Book via https://musicforawhile.nyc/podcast 🔗 FOLLOW SOFIE IBRAHIM Website Instagram TikTok YouTube GET IN TOUCH: Our website: www.thatonetimepodcast.com Advertise with us: partnerships@thatonetimepodcast.com Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY: YouTube Spotify Apple Instagram X / Twitter TikTok 💭 ABOUT US: Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more! Hosted by Adam Metwally Produced by Joe Fowler 🎶 Music: By — HNNY

Well it's been a minute since the two of us sat down and had a chat. A lot has happened and changed in both our world's and like everyone, we're trying navigate the constant curve balls life is throwing in our direction. But that's also the fun of it. In this episode, Adam shares the story about that one time a spontaneous trip to New York went from 6 days to 6 weeks and how when fate and opportunity came knocking, he took a leap of faith. We cover a lot in this episode when it comes to ways of putting yourself out there and making friends in new places. Have a listen and we hope you enjoy!

This week's guest is one of our favourite humans, most know her as Jenna or by her Instagram @loveludie. Jenna has some of the most interesting (and hilarious) stories about how curiosity and imagination led her to be a shop owner, a candle maker, and finally, a renowned artist working and collaborating with some pretty major brands.  But although the highs may seem all well and good, it hasn't come without some extreme lows. We explore some of these in this episode as well as how to move through the good, the bad and the ugly when life keeps throwing you curveballs. 

Our next guest is someone whose energy is so infectious you can't help but smile around her. Pernilla's love of creative expression began when she was a young girl who loved dancing. Her career as a professional dancer brought her to LA where she began to fall in love with overall health and wellness. This is what led her to starting a YouTube channel and why she is on a mission to help people create a happier life. How does she do that? By creating content that focuses on health and wellness across her social platforms ranging from YouTube, TikTok and Instagram. As well as her podcast, Challenge Your Norm. In this episode, we discuss everything from creating real, authentic and engaging content for an audience that is yours and how to find your voice in a saturated market. Pernilla shares all her tips on how to grow any platform your on in a way that doesn't involve selling your soul in the process. 

In today's episode, Adam speaks to Thatcher who is a guy that's not afraid to take a risk and a chance on himself. 11 years ago he bought a bar and turned it into a thriving business in New York City.  This episode explores what happens when you combine a dream with the desire and intention to just go for it. After all, no risk, no story right?

Today’s episode guest is a guy who went from nature photographer to podcaster and philosophy educator. He managed to combine his passion for landscape photography and learning of stoic teachings to amass a following of over 180k. How’d he do it? Well, listen to find out. See you back here same place, same time next week.  FOLLOW US ON INSTAGRAM - @thatonetime_podcastFOLLOW US ON TWITTER - https://bit.ly/3D1FCsgSUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

This week's guest is a woman who has a lifetime of stories to share. Prasiddha is a Dharmic Healer and coach who teaches Eastern Philosophy through the spiritual healing sciences of Yoga, Ayurveda & Tantra. After she spent two years in an Ashram in India she saw it as the experience that changed her life forever. It awoke something within her that has now enabled her to empower other people to release what is no longer serving them and become who it is they have always been. This chat between Adam and Prasiddha is an insightful look into mindfulness, ayurvedic practices, and spirituality.

This week's guest is nonother than Max Lowenstein or as the Instagram world knows, him @healingmotions. Max who is a registered dietician nutritionist with a master's degree in clinical nutrition spends most of his time researching and learning about how to live a well-nourished purposeful life. As well as being a registered dietician nutritionist he’s also a published author and breath-work guide. Breathwork has become something he is passionate about teaching and sharing with the world. And if all that wasn’t enough he is also the co-founder of an online yoga platform called How To Practice Yoga and a medicinal mushroom supplements brand called Nutro Mushroom. Max is a wealth of knowledge across many different areas of life and we're excited to share this episode with you guys! Make sure you subscribe to the podcast and we'll see you back here same place, same time next week. FOLLOW US ON INSTAGRAM - @thatonetime_podcast FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

On this week's episode we have 2021's Miss Universe Australia - Daria Varlamova. Daria shares with us her experience being crowned as Miss Universe Australia but also what it took to actually get there (it wasn't as easy as some might think) We explore her upbringing in Soviet Russia and what it was like coming to Australia at a young age and always feeling like an outcast or somewhat 'different'. This episode is filled with loads of stories and ways in which she herself overcame the feeling of rejection after multiple attempts at entering MUA as well as what she hopes to do with her title in the future.  We loved having her on the show and having her share her experiences and stories.  See you back here same place, same time next week. FOLLOW US ON INSTAGRAM - @thatonetime_podcast FOLLOW US ON TWITTER - https://bit.ly/3D1FCsg SUBSCRIBE TO OUR YOUTUBE CHANNEL - https://bit.ly/3CKt889

San Holo (Sander van Dijck) sits down with Adam Metwally to unpack the real cost of being “the light of the party” while still feeling like an outcast. He opens up about why sadness can be beautiful, how perfectionism nearly broke him (including a breakdown over kick drums before a major show), and the split between loving music and surviving the music industry. They dive into why formulas kill art, how major labels push artists to repeat the same hit, what it took to buy his way out to stay authentic, and why connection, not fame, is what keeps a career alive.🔗 FOLLOW SAN HOLO:https://sanholo.com/https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQhttps://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHohttps://www.instagram.com/sanholobeats/https://www.tiktok.com/@sanholobeats🕒 TIMESTAMPS:00:00 The Journey of San Holo: From Outcast to Superstar05:06 Music And Emotion07:55 Finding Your Unique Sound12:48 The Role of Sadness in Creativity20:34 Navigating the Music Industry25:52 The Percentage Theory: Understanding Emotional States36:50 Loneliness in the Spotlight39:23 The Pursuit of Perfection in Art41:06 Finding Peace in Music and Industry01:01:59 Creating Your Own TruthGET IN TOUCH:🌍 Website: www.thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam Metwally — https://www.instagram.com/meetwally/Produced by Joe Fowler — https://www.instagram.com/joeefowler/🎶 Music:By HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing San Holo...San Holo is the stage name of Dutch musician and producer Sander van Dijck, known for blending emotional songwriting with electronic music. He first gained global attention with his viral remix of Dr. Dre’s “The Next Episode,” and later with his hit single “Light,” which became a defining track in the future bass movement.Beyond club music, San Holo is recognised for creating introspective, guitar-driven electronic records that explore mental health, identity, and vulnerability. He founded the independent label bitbird, champions artistic freedom, and is known for building a deeply connected fan community centred around authenticity and “staying vibrant.”🔗 FOLLOW SAN HOLO:https://sanholo.com/YouTubeSpotifyInstagramTikTokGET IN TOUCH:🌍 Website: www.thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTokABOUT THE PODCAST:Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom. Every episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:By HNNYListen here

TikTok didn’t just change social media — it rewired it. In this episode, Blake Webber breaks down why “it’s literally volume and consistency,” why the algorithm is a slot machine, and how fake confidence turned into real confidence. We talk going viral in 2026, why quality doesn’t matter the way it used to, LA influencer culture being dystopian, the creative process behind Alien Bro, AI as a tool not a threat, corporate greed, escaping society, and why “life is a joke” might be the only sane philosophy left.🔗 FOLLOW BLAKE:InstagramTikTokYouTubeFacebookWebsite🕒 TIMESTAMPS:00:00 The Impact of TikTok on Social Media05:17 The Art of Voiceover: Techniques and Secrets09:41 The Duality of Persona: Blake vs. Aristotle13:58 The Reality of Influencer Life14:24 Comedy: The Journey from Failure to Success16:55 Life as a Joke: Absurdity in Comedy18:28 Misconceptions and Evolving Content19:27 Music Aspirations: The Dance Scene and Humor22:20 Going Viral: Tips for Building a Brand in 202624:43 The Slot Machine of Social Media26:23 The Importance of Storytelling in Content Creation27:50 Creative Process Behind Alien Content30:11 The Role of AI in Content Creation32:15 The Future of Movie Theaters34:04 The Impact of Greed on Entertainment35:23 Escaping Society: A Commune Discussion37:36 Quality of Life in a Corporate World39:21 The Dystopian Future of AI and Society47:23 Advice to My Younger Self50:16 Final Thoughts and Legacy✌🏼 SUPPORT THE PODCAST:💧 Vitadrop — Use code ‘TOT’ for 25% off👟 Vivobarefoot — Use code ‘TOT’ for 20% off🥗 Blueprint — Use code ‘TOT’ for 10% off📖 5 Minute Journal — Use code ‘TOT10’ for 10% offGET IN TOUCH:Website: www.thatonetimepodcast.comAdvertise: partnerships@thatonetimepodcast.comBookings: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:YouTubeSpotifyAppleInstagramX / TwitterTikTok💭 ABOUT US:Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music by HNNY:Listen here

Introducing Aristotle Georgeson AKA Blake WebberBlake Webber is the viral alter ego of comedian Aristotle Georgeson, best known for satirising influencer culture, bro behaviour, and internet absurdity through his iconic mullet, vape clouds, and aggressively earnest voiceovers. Born out of real-life encounters with vape-obsessed trade show attendees, Blake became a social media character that blurs the line between parody and reality—garnering millions of views across Instagram, TikTok and YouTube. Beyond the memes, Georgeson is a trained stand-up, DJ, and sketch collaborator using Blake to comment on modern masculinity, digital fame, and the weirdness of online life.🔗 FOLLOW BLAKE:InstagramTikTokYouTubeFacebookWebsite💼 GET IN TOUCH:Website: www.thatonetimepodcast.comAdvertise: partnerships@thatonetimepodcast.comBookings: bookings@thatonetimepodcast.com🎧 JOIN OUR COMMUNITY:YouTubeSpotifyAppleInstagramX / TwitterTikTok💭 ABOUT US:Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Host: Adam MetwallyProducer: Joe Fowler🎶 Music by HNNY:Listen here

Jules Horn has lived two completely different lives. From an industrial mechanic in a tiny German village to a top fashion model in New York, his life looked perfect from the outside, but behind the scenes he was running on extreme diets, constant pressure, and a desperate need for validation. Eventually his body began to shut down, culminating in a wake-up call that forced him to step away and rebuild his health from the inside out. In this conversation, Jules shares the dark side of the modelling industry, how chasing the “perfect body” left him burnt out and empty, and what actually helped him recover: nervous system regulation, fascia work, and learning how to breathe properly. We explore identity, suppressed emotions, trauma stored in the body, and why real health has nothing to do with pushing harder and everything to do with listening to your body.📺 Loved this episode? Here’s some of our other favourites:https://www.youtube.com/watch?v=Eqx00oiLLOQ&t=569shttps://www.youtube.com/watch?v=6S2wEWQKNag&t=3240shttps://www.youtube.com/watch?v=EfuCaISs7-s&t=1shttps://www.youtube.com/watch?v=dxXGqIL_AxA&t=9s🔗 FOLLOW JULES:https://www.instagram.com/jules_horn/?hl=enhttps://www.youtube.com/@Jules_hornhttps://www.tiktok.com/@jules_hornhttps://mindfulmovemend.com/🕒 TIMESTAMPS:00:00 Intro01:30 The Dark Side of the Modeling Industry06:35 The Journey from Mechanic to Model12:57 The Struggles of Validation and Self-Worth18:48 The Evolution of Diet and Health Choices28:11 Spiritual Awakening and Personal Growth34:03 The Journey of Dietary Choices36:43 Detoxing the Body: A Path to Clarity40:24 Understanding Fascia and Its Role in Healing46:40 Breath: The Key to Connection and Healing57:57 Intuition and Authenticity in Decision Making✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins — Use code TOT for 25% offhttps://www.vitadrop.com.au/TOT👟 Vivobarefoot — Barefoot shoes I wear everyday — Use code TOT for 20% offhttps://vivobarefoot.com/🥗 Blueprint — Longevity supplements by Bryan Johnson — Use code TOT for 10% offhttps://friends.bryanjohnson.com/TOT📖 5 Minute Journal — Daily gratitude journal — Use code TOT10 for 10% offhttps://www.intelligentchange.com/?rfsn=4732871.491170e📝 Notion — Note taking app I use daily — Support the podcast herehttps://affiliate.notion.so/TOT😴 Hostage Tape — Sleep mouth tape — 10% offhttps://www.hostagetape.com/products/buy?snowball=ADAM90598GET IN TOUCH:🌍 Website: https://www.thatonetimepodcast.com📩 Advertise: partnerships@thatonetimepodcast.com📆 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcastABOUT US:Each week I deep dive into the lives, habits, and lessons of some of the most interesting people in the world, bridging health, wealth, and wisdom through honest, vulnerable conversations.Hosted by Adam Metwally — https://www.instagram.com/meetwally/Produced by Joe Fowler — https://www.instagram.com/joeefowler/🎶 Music by HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing Jules Horn...Jules Horn is a German-born somatic healer, breathwork coach, and former world-renowned fashion model. After years walking runways for brands like Louis Vuitton and Chanel, he burned out and began a deep journey into trauma release, fascia therapy, and nervous system repair. Today, he helps people regulate stress, heal emotional blocks, and reconnect with their bodies — blending ancient wisdom with modern science.🔗 FOLLOW JULES:InstagramYouTubeTikTokWebsite🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple📸 Instagram🐦 X / Twitter🎵 TikTok💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam MetwallyProduced by Joe Fowler🎶 Music:By — HNNYListen here

Today Adam sits down with LAERZ, a live electronic artist whose journey began on the streets and led to real stages and a real career. LAERZ shares how being bullied as a kid pushed him to find connection through music, how years of street performing taught him to treat creativity like both a craft and a business, and why making music for strangers became the turning point that changed everything. They explore the reality of live electronic performance, the truth about pre-recorded sets, the limits of virality, and why millions of followers don’t automatically equal community. At its core, this conversation is about turning insecurity into purpose, choosing real human connection over metrics, and building something meaningful by creating in the moment and letting people feel it.🔗 FOLLOW LAERZ:https://laerzmusic.com/https://www.instagram.com/laerzmusic/https://www.tiktok.com/@laerzmusichttps://www.youtube.com/@laerzmusic✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen)Use code TOT for 25% offhttps://www.vitadrop.com.au/TOT👟 Vivobarefoot — My favourite barefoot shoes I wear every dayUse code TOT for 20% offhttps://vivobarefoot.com/🥗 Blueprint — Longevity supplements and meal solutions by Bryan JohnsonUse code TOT for 10% offhttps://friends.bryanjohnson.com/TOT📖 5 Minute Journal — My favourite daily gratitude journalUse code TOT10 for 10% offhttps://www.intelligentchange.com/📝 Notion — My favourite note-taking app for business and personal lifeSupport the podcast via this linkhttps://affiliate.notion.so/TOT😴 Hostage Tape — Sleep mouth tape I use every nightUse code for 10% offhttps://www.hostagetape.com/products/buy?snowball=ADAM90598🐄 Carnivore Aurelius Collagen — Collagen I use dailyUse code TOT for 10% offhttps://www.carnivoreaurelius.com/TOT👓 Blue Light Glasses — Glasses I wear every nightUse code TOT for 10% offhttps://www.blockbluelight.com.au/?ref=TOTGET IN TOUCH:🌍 Website:www.thatonetimepodcast.com🌍 Advertise with us:partnerships@thatonetimepodcast.com🌍 Book us:bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube:https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify:https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram:https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter:https://x.com/itsadammetwally🎵 TikTok:https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, honest conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more.Hosted by Adam Metwally — https://www.instagram.com/meetwally/Produced by Joe Fowler — https://www.instagram.com/joeefowler/🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing LAERZ…Laerz is a Los Angeles–based electronic music artist known for creating high-energy tracks live and in real time, blending performance and production into a single experience rather than relying on pre-recorded sets. He’s built a fast-growing audience through viral short-form music clips, immersive live shows, and a sound that sits at the intersection of electronic, melodic, and performance-driven music, positioning him as a modern artist who understands both the stage and the internet.🔗 FOLLOW LAERZ:https://laerzmusic.com/https://www.instagram.com/laerzmusic/https://www.tiktok.com/@laerzmusichttps://www.youtube.com/@laerzmusicGET IN TOUCH:🌍 Our website:www.thatonetimepodcast.com🌍 Advertise with us:partnerships@thatonetimepodcast.com🌍 Book us:bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube:https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ🗣️ Spotify:https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B🍎 Apple Podcasts:https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram:https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter:https://x.com/itsadammetwally🎵 TikTok:https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, honest conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more.Hosted by Adam Metwally – https://www.instagram.com/meetwally/Produced by Joe Fowler – https://www.instagram.com/joeefowler/🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

Joel Kocher is a former Dell president who helped scale the company from $100 million in revenue to a global Fortune 500 powerhouse in just five years, working directly alongside Michael Dell during one of the most intense growth periods in tech history. In this conversation, Joel tells the full story of the day Steve Jobs shut down his company and why he told Jobs to “go f*ck himself,” before later receiving a call where Jobs admitted he was wrong. We unpack the real cost of elite success, why what gets you to $300 million will make you fail at $3 billion, how obsession with exits destroys companies, and the non-negotiable role people play in long-term success. Joel also explains how he went on to build a $200M+ health brand backed by clinical science, why cardiovascular health is the foundation of longevity, and how his arteries test decades younger than his biological age.🔗 FOLLOW JOEL:https://en.wikipedia.org/wiki/Joel_Kocherhttps://www.instagram.com/livehumann/✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen)Use code TOT for 25% offhttps://www.vitadrop.com.au/TOT👟 Vivobarefoot — Barefoot shoes I wear every dayUse code TOT for 20% offhttps://vivobarefoot.com/🥗 Blueprint — Longevity supplements and meals by Bryan JohnsonUse code TOT for 10% offhttps://friends.bryanjohnson.com/TOT📖 5 Minute Journal — Daily gratitude journalUse code TOT10 for 10% offhttps://www.intelligentchange.com/GET IN TOUCH:🌍 Website: www.thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.comJOIN OUR COMMUNITY:🎥 YouTube: Subscribe here🗣️ Spotify: Listen on Spotify🍎 Apple: Listen on Apple Podcasts📸 Instagram: @thatonetime_podcast🐦 X / Twitter: @itsadammetwally🎵 TikTok: @thatonetime_podcast💭 ABOUT US:Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world, with the goal of extracting actionable insights for everyday life.The podcast focuses on the pillars of health, wealth, and wisdom through in-depth, honest conversations with people taking on the world in their own way.Hosted by Adam Metwally – @meetwallyProduced by Joe Fowler – @joeefowler🎶 Music:By HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ