Oh My Menses

Here's the post by @rhythmsofhealth that I explore in this episode.I delve into the significance of the 2026 and its correlation with the Yang Fire Horse in period 9, a significant time in Chinese Zodiac that historically affected women's lives and bodies. Inspired by an insightful Instagram post by Rhythms of Health, I reflect on the industrial changes since 1846 that disrupted women's biological rhythms and cyclical living. I explore the current societal pressures, the need for body literacy, and the journey towards remembering our innate cyclical power. Listen as I inconclusively and very rambling-like discuss the challenges & adaptations our female bodies face, and the potential for societal change that aligns more closely with our natural rhythms.TIMESTAMPS:01:53 Cycle Check-In: Understanding Your Menstrual Phases08:22 Chinese New Year and Women's Health09:45 Historical Impact of Industrialization on Women's Bodies25:32 Adapting to Modern Stress & Stressors34:22 Embracing Cyclical Power in 202639:30 Conclusion and Reflections🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠karindawholistix.com.au🩸🖤🩸SHOP & DISCOUNTS:Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycleI use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)I use ⁠MODIBODI⁠ for the best reusable period undies!⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleedingThe root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠ Use code KARINDA at checkout for 10% offPodcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*WATCH OR LISTEN TO THIS PODCAST:On my websiteYoutubeSpotifyAppleAnd be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester

Join Karinda's Corner here for free, fortnightly-ish naturopathic (or very hippie-like) thoughts, insights & shares to support your own cyclical journey.Download my free, 25-page Cycle Tracking Guide here (that'll also get ya into the Karinda's Corner Community).🩸🖤🩸REACH OUT!⁠⁠⁠Email me hello@karindawholistix.com.au or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call to map out what working together would look like for you to achieve your health & hormone goals: https://www.karindawholistix.com.au/book-now 🩸🖤🩸 SHOP & DISCOUNTS 🩸🖤🩸Shop mine & Maddie's ⁠⁠CYCLE TEAShttps://www.karindawholistix.com.au/cycle-teasI use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! https://tempdrop.refr.cc/default/u/karindaI use ⁠MODIBODI⁠ for the best reusable period undieshttp://bit.ly/4ahyEjD⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleedinghttps://bit.ly/4pvkFv0 (use code KARINDA for 10% off)The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light. Use code KARINDA at checkout: https://www.blockbluelight.com.au/?ref=KARINDAJOHNPodcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠: https://descript.cello.so/YelvopN7RVr*I may make a small commission if you purchase from any of the below links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*Everything else at: ⁠⁠⁠⁠⁠⁠www.karindawholistix.com.au

Let’s explore the too-many-options-to-choose world that is period products... and their impact on your menstrual experience. I share my personal journey with various period products, from using conventional pads, being scared of tampons to transitioning to more sustainable options like reusable cloth pads, period underwear, eventually discovering the power of… free bleeding. I also touch on the environmental AND health impacts of conventional menstrual products (there’s so much emerging research that I do NOT cover). Mostly, I invite you to tune into what feels right for your body. Whether you’re new to cycle tracking or looking for ways to make your period more comfortable and eco-friendly, this episode is packed with insights, personal stories, and practical tips to help you on your menstrual journey. Happy bleeding, however you choose to do it!🩸🖤🩸MENTIONED IN THIS EP:Cloth Pad ShopNoonee WilgaLunette cupsJuju cupsModibodi Period UnderwearBoody - Bamboo clothingSplash Blankets for free bleeding!🩸🖤🩸TIMESTAMPS:00:00 Introduction00:33 Cycle Check-In: Understanding Your Menstrual Cycle02:21 Connecting with the Moon and Life Seasons03:56 Free Cycle Tracking Guide and Personal Insights04:56 Karinda's Personal Cycle Check-In06:58 Exploring Menstrual Products: Pads and Personal Experiences11:58 Transition to Reusable Cloth Pads19:19 Menstrual Cups: Trials and Tribulations26:29 Exploring Menstrual Cups and Cervix Awareness28:51 Challenges with Menstrual Cups32:53 Period Undies: A Comfortable Alternative37:18 The Benefits of Free Bleeding45:36 Considering Toxin-Free Period Products47:40 Invitations to Explore Alternative Period Practices52:35 Final Thoughts and Encouragement🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.🩸🖤🩸SHOP & DISCOUNTS: Shop mine & Maddie's ⁠CYCLE TEAS here⁠I use TEMPDROP for reliable basal body temperature & ovulation tracking!I use MODIBODI for the best reusable period undies!⁠SPLASH BLANKET⁠ my favourite blanket for free bleedingThe root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠Block Blue Light.⁠ Use code KARINDA at checkoutPodcast recording & editing software I use: ⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠*I may make a small commission if you purchase from any of the below links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*Everything else at: ⁠⁠⁠karindawholistix.com.au

Dive in with me today as I explore the intersection of love and menstrual cycles, in maybe what's my favourite ep to date! In this episode, I discuss my recent experiences in a new, committed relationship and how we've navigated conversations about menstruation, fertility awareness, and hormonal health. I give you the behind-the-scenes of 3 key discussions I had with my partner: the importance of menstrual cycles, practical needs during menstruation, and the fertility awareness method as a means of contraception. In classic Karinda fashion, I also share some candid advice on dating and embracing full self-expression from the get-go. Packed with personal anecdotes, practical tips, and a healthy splash of humour (always), this episode is all about embracing our cyclical nature and fostering open, honest dialogue in relationships. Tune in and you might just feel a zap of inspiration to have these important conversations in your own life!MENTIONED IN THIS EP: 15Why Are Women Getting Their Contraceptive Advice from TikTok? Fertility Awareness Explained, Doctor Mistrust, Discernment & more, ep 19TIMESTAMPS:00:00 Introduction and Welcome01:41 Cycle Check-In and Ovulation Insights03:45 Exploring Love and Menstrual Cycles05:10 Context of a New Relationship09:16 Dating and Self-Expression16:30 Challenging Beliefs About Men19:17 Navigating Menstrual Cycles in Relationships23:07 First Key Conversation: Menstrual Cycles30:45 Second Key Conversation: Menstruation32:34 Embracing the Menstrual Phase34:25 Communicating Menstrual Needs35:02 Understanding the Menstrual Cycle42:41 On Receiving, Putting Yourself Out There and Being Willing to Feel Everything47:42 The Importance of Fertility Awareness48:54 Third Key Conversation: Fertility Awareness Method of Contraception56:38 Sharing Joy and Gratitude59:34 Conclusion and Resources🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠karindawholistix.com.au

In this episode I navigate the complexities of menstrual health, particularly focusing on the weirder strategies I've used to manage period pain. From imagining period pain as labor pain, to integrating intuitive movement and sound techniques (hello, vagus nerve!), I share quirky but hopefully helpful tips. I also delve into the importance of recognizing stress (both negative and positive) on our bodies, and how changes in diet and sleep can affect our menstrual cycles. Join me as I open up about my personal experiences, advocate for honoring our bodies, and remind you (as always) that embracing our periods with sacred reverence and curiosity could just be one of the greatest gifts we give ourselves.🩸🖤🩸TIMESTAMPS:00:00 Introduction and Technical Glitches00:48 Cycle Check-In and Lunar Influences02:25 Understanding Stress and Its Impact on Ovulation03:38 Blue Light Blocking and Sleep06:19 Period Pain Tips: Giving Pain a Purpose10:29 Movement Techniques for Pain Relief16:05 The Power of Sound in Pain Management21:54 Cultural Perspectives on Menstruation29:23 Conclusion and Community Engagement🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠karindawholistix.com.au

What is discharge, actually? How much 'wetness' down there is TOO much? How do I know if I've got thrush or an infection? Where does cervical fluid come from? What's that white stuff that I see in my underwear sometimes? What's that slippery stuff I notice after wiping at other times? Wait... is squirting just pee? Is female ejaculation a thing?These are the VERY valid (and equally fascinating) questions that will be uncovered in today's episode, all about "WAPs" (forgive me). I'm exploring: cervical fluid, vaginal cell slough, female ejaculation, squirting & signs of vulvo-vaginal infections. And let me tell you, I learned a lot myself while collecting data for this episode!MENTIONED IN THIS EP:https://fertilitycharting.com.au/cervical-mucus-gallery/https://www.darcieblack.com/post/the-mucus-chronicleshttps://cervicalmucus.org/images/dry-2/⁠https://www.medicalnewstoday.com/articles/323953#faqhttps://academic.oup.com/jsm/article-abstract/7/5/1965/6847982https://europepmc.org/article/MED/35388532🩸🖤🩸TIMESTAMPS:00:29 Demystifying Discharge: An Overview03:12 Cycle Check-In and Personal Insights06:05 Understanding Cervical Fluid17:07 Exploring Vaginal Cell Slough19:23 The Role of Arousal Fluid23:11 Female Ejaculation vs. Squirting29:25 Recognizing Signs of Infection31:17 Conclusion and Additional Resources🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠karindawholistix.com.au

In this episode of Oh My Menses, I (as your certified menstrual cycle enthusiast!) dive into the realm of fertility tracking and natural contraception methods. A recent study from Latrobe University criticizes the reliability of birth control advice from health influencers on TikTok, which is fair, tbh. But there's a method of natural contraception that the medical industry is quick to dismiss in favour of pharmaceutical birth control options. As a passionate advocate and user of fertility awareness, I explore both the benefits and challenges of the SymptoThermal Method of Fertility Awareness and the immense value of being aware of your cycle in general. And let's address reason why there is a rising mistrust in healthcare professionals and a preference for social media creators in the first place.🩸🖤🩸MENTIONED IN THIS EP:The article I read & responded to The La Trobe StudyGood overview of the different types of Fertility Awareness Methods: Table 6 includes the effectiveness overview 🩸🖤🩸TIMESTAMPS:00:45 Inspiration for Today's Topic01:54 Cycle Check-In and Invitation03:43 Diving into the Article09:15 The Importance of Discernment13:54 Distrust in Health Professionals23:48 Fertility Awareness Methods33:08 Hormone Testing Add-Ons35:27 Partner Cooperation in Fertility Awareness38:46 Understanding why Fertility Awareness Methods can work42:04 Debunking Myths About Menstrual Cycles51:58 Cons of Hormonal Contraception57:46 Empowerment Through Menstrual Cycle Knowledge01:03:18 Practical Tips for Fertility Awareness01:05:41 Conclusion and Resources🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠⁠karindawholistix.com.au

Welcome to my IRL Karinda’s Corner — the new reading nook in my home office, made possible by my moon chair made for camping, a $2 op-shop shawl, a chakra crystal lamp & a pretty coloured LED ring light.I felt inspired to read a passage from “Blood Rites: The Spiritual Practice of Menstruation” by Jane Hardwicke Collings. I was enjoying some Day 2 reading by myself, and the words just lit up my soul. “I have to share this”, I thought. And out came the camera.This video was originally created for the Karinda's Corner Community, a free digital space for exclusive emails, blogs and vlogs. So consider this a little appetiser for what's in there, and if you're keen to join you can download my free Cycle Tracking Guide (that'll automatically pop you on my email list), or click here🩸🖤🩸Blood Rites by Jane Hardwicke Collings🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠karindawholistix.com.au🩸🖤🩸

A topic close to my heart that easily fires me up: I delve deep into polycystic ovarian syndrome (PCOS) - especially the flawed system of diagnosis and treatment in conventional modern healthcare. Join me as I unravel the confusing diagnostic criteria and lets sit in the frustration and confusion together. Sharing my personal journey and how I've navigated flawed medical systems, I spill the tea on why I don't care if my clients have an official PCOS diagnosis in my naturopathy practice. Drawing from personal experiences and clinical insights, I get a lil heated while critiquing the over-reliance on diagnosis and emphasize the importance of understanding the root causes of symptoms, and holistic, individualised treatments. Let’s remember why understanding your body matters WAY more than ticking boxes on a doctor's checklist. Let's debunk, demystify, and get real about PCOS together — it’s a spicy, nuanced & complex journey. Keen to join me for the ride?🩸🖤🩸MENTIONED IN THIS EP:Article I read from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/Additional note, I’m glad other folks are suggesting a name change for PCOS: https://www.theaustralian.com.au/health/medical/australian-professor-leads-bid-to-change-the-name-for-polycystic-ovary-syndrome/news-story/a1b20244fe9ead7d1fb7cf70111242bf?amp&nk=0aead887a3499d6e6e1bddcd8924fad0-1752656814My blog on PCOS: https://www.karindawholistix.com.au/blog/pcosGenetic insights on PCOS: https://www.livescience.com/health/fertility-pregnancy-birth/epigenetic-memory-may-help-explain-why-pcos-tends-to-run-in-families (please note I don’t necessarily think their preventative idea of modifying embryos extracted through IVF is an ideal path to go down)Misunderstanding (in my opinion) of root cause in mainstream medical research/science:https://www.livescience.com/health/medicine-drugs/malaria-drug-shows-promise-as-treatment-for-common-hormone-disorder🩸🖤🩸TIMESTAMPS:00:00 Welcome and Cycle Check-In01:47 Introduction to PCOS05:18 Personal Journey with PCOS09:59 Challenges in PCOS Diagnosis17:19 Understanding Diagnostic Criteria27:51 Flaws in the Diagnostic System29:11 Naturopathic Perspective on Diagnosis32:59 Root Causes and Naturopathic Approach36:06 The Validity of Personal Health Interpretations36:30 Critique of Conventional Medicine36:43 The Flawed Nature of Human Medical Models37:31 Broadening Perspectives on Medicine37:42 Nature vs. Human Inventions38:44 The Importance of Addressing Root Causes39:57 Understanding PCOS and Its Misconceptions41:19 The Role of Insulin Resistance and Diet41:58 Impact of Circadian Dysfunction42:56 Chronic Stress and Adrenal Activation44:53 Pseudo PCOS and Hormonal Birth Control48:35 The Problem with Hormonal Contraception50:50 The Importance of Fertility and Menstrual Health53:24 Reversing PCOS and Patient Empowerment55:46 Naturopathic Approach to PCOS58:02 Holistic Health and Menstrual Cycle Tracking01:00:21 Personalized Treatment Plans01:02:29 Conclusion and Call to Action🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠REACH OUT!⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠⁠karindawholistix.com.au

Today, I’m offering you a peek behind the curtains of my life and share an interaction with my mum, where she couldn’t understand why, in her words, I “let my period rule my life.” She didn’t get my need to align my social plans with my menstrual cycle. So this podcast is essentially my answer to her, and to any of us, who have felt that our period ‘controls’ us or ruins our plans. Learn how honoring our cycle phases could help you avoid burnout and live more fully. Let’s tap into our inner 'sacred no’s' and 'sacred yes’s,' especially during our premenstrual phase, and lean into the natural ebb and flow of our bodies, for the sake of living a more full, easeful life. It’s not about being ruled by our cycles, but letting them inform our lives for embodied wellness & thriving. If you’ve ever felt societal pressures to be 'on' all the time but crave some downtime when your body calls for it, this episode is for you. Let’s explore living in harmony with our natural rhythms.TIMESTAMPS:00:00 Introduction and Welcome01:05 Cycle Check-In and Personal Reflections02:55 Story Time: Mum's issue with my cycle-aligned living; navigating social plans and my cycle05:49 Mother-Daughter Conversations on Menstrual Cycle Awareness09:47 The Importance of Aligning with Your Menstrual Cycle18:41 Societal Pressures vs. Natural Rhythms26:50 Practical Tips for Menstrual Cycle Alignment35:35 Final Thoughts and Community Engagement🩸🖤🩸FREE DOWNLOAD ↓⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠I WANT MORE CYCLE LOVING GOODNESS:Explore the⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠REACH OUT!⁠⁠Email me here⁠⁠⁠ or drop me a line on Instagram⁠⁠ ⁠@karinda.wholistix⁠⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠⁠ ⁠book a free connection call here⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠⁠karindawholistix.com.au

It's a juicy and personal one, folks! I share my candid experiences and insights on the intersection of online dating and menstrual cycles. I reflect on my recent foray into the world of online dating after being single for 18 months, exploring the impact of the 4 phases of the menstrual cycle—follicular, ovulatory, luteal, and menstrual—on my emotions, behaviours, and decision-making in when it comes to romance & sexuality. Your menstrual cycle & the hormonal changes that come with it undoubtedly influences your love life, so I encourage you to embrace it with self-awareness and holistic cycle tracking, and discover your own cycle-related insights into your relational experiences.TIMESTAMPS00:00 Introduction and Morning Routine01:21 Cycle Check-In and Basal Body Temperature Tracking02:20 Venturing into Online Dating05:44 Menstrual Cycle Phases and Dating Insights12:06 Personal Reflections on Relationships and Dating Apps18:15 Navigating Online Dating During Different Cycle Phases29:28 The Power of Hormones on Decision Making31:07 Biology and Hormones: Estrogen and Dopamine32:16 Hormones and Dating: Personal Experiences34:29 Embracing Sexual Confidence35:21 Navigating Sexual Power and Trauma38:13 Self-Care and Personal Growth41:56 Understanding Ovulation's Influence44:39 The Luteal Phase: Grounding and Truths49:21 The Cycle of Clarity and Decision Making52:46 Final Thoughts and Encouragement🩸🖤🩸FREE DOWNLOAD ↓⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠REACH OUT!⁠Email me here⁠⁠ or drop me a line on Instagram⁠ ⁠@karinda.wholistix⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠ ⁠book a free connection call here⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠karindawholistix.com.au⁠

As you could imagine, I've got some unconventional thoughts about period pain and how to go about managing it. The physical is one (very important) aspect, but in today's episode, I delve in 4 "tidbits" of wisdom that have helped me tremendously in having a better relationship with period pain & my bleed as a whole.In this episode of Oh My Menses, join Karinda on Day 2 of her cycle as she dives deep into rethinking period pain and how to transform your relationship with your menstrual cycle. Despite it not being an ideal day to record, Karinda felt the call to share her insights on period pain, stemming from her personal experiences and her journey to healing. She offers four key pieces of information aimed at helping listeners navigate and understand their period pain. Karinda also emphasizes the importance of viewing pain as a message from the body, opening a dialogue with the womb, and adopting empowering mindsets informed by poignant quotes. This heartfelt episode blends practical advice, personal anecdotes, and empowering philosophies, encouraging women to embrace and understand their cycles with compassion and wisdom.00:00 Introduction and Episode Overview02:14 Personal Experiences with Period Pain06:53 Transforming Your Relationship with Period Pain13:02 Opening a Dialogue with Your Womb22:33 Quotes and Wisdom on Pain and Suffering31:43 Practical Approaches to Managing Period Pain36:34 Conclusion and Final ThoughtsMENTIONS: Samantha Zipporah on Re-Storying Pain Jane Hardwicke Collings Shamanic Drumming Meditations "Pain is inevitable, suffering is optional" quote🩸🖤🩸FREE DOWNLOAD ↓⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠REACH OUT!⁠Email me here⁠⁠ or drop me a line on Instagram⁠ ⁠@karinda.wholistix⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠ ⁠book a free connection call here⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.Everything else at: ⁠karindawholistix.com.au⁠

I overheard some mainstream news this week, and I have some 🌶️ thoughts 🌶️ about it.When you hear that the government is investing half a billion dollars into women's health, do you question what the government actually considers "women's health"? What does a healthy woman look like? Why does the Western medical model insist on hormonal birth control as being the epitome of women's health concerns?→ PREFER TO READ? TRANSCRIPT HERE🩸🖤🩸FREE DOWNLOAD ↓⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠WANT MORE CYCLE-LOVIN' GUIDANCE?Explore the⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠REACH OUT⁠Email me here⁠⁠ or drop me a line on Instagram⁠ ⁠@karinda.wholistix⁠⁠INTERESTED IN WORKING TOGETHER?You can⁠ ⁠book a free connection call here⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.~ Everything else at:⁠karindawholistix.com.au⁠ ~

A rambly albeit helpful exploration of (1) why the luteal phase can feel rough AF, and (2) practical AND a lil more woo-woo ways that we can support ourselves to have the a more smooth, manageable premenstrual phase. I emphasise the importance of working with these 5 categories: Nutrition, Movement, Sleep, Light, Nervous System Regulation - because if there are any imbalances here, they're likely to impact your premenstrual vibe greatly. Work on these foundations first because seeking any "cure-all" or magic fixes for your PMS struggles. The practical tips are after the 32-ish-minute mark, with lots of helpful hints & concepts woven throughout. Things I mention in this ep: The Nuance of Supplements - Julie & I on The Nuanced Naturopaths Why Optimal Vitamin D Levels are Higher Than You're Told (this article uses different measure of Vitamin D than used in Australia, so for reference, as a naturopath, from a functional and preventative medicine perspective, I'd like to see most clients with Vitamin D [25-hydroxy-D] levels at least over 75, if not over 100 nmol/L More on Light Exposure & Light Health Get your own Blue Light Blocking Glasses here, and use the code KARINDA for a lil discount! 🩸🖤🩸 FREE DOWNLOAD ↓ ⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠ I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠ Just $27! REACH OUT! ⁠Email me here⁠⁠ or drop me a line on Instagram⁠ ⁠@karinda.wholistix⁠⁠ INTERESTED IN WORKING TOGETHER? You can⁠ ⁠book a free connection call here⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: ⁠karindawholistix.com.au⁠

Probably my most vulnerable episode so far, I take you behind the scenes of a raw emotional release from the start of my last menstrual cycle that I video-recorded. I also cover: The importance of physical & emotional release during your menstrual phase My history of being a sensitive child who cried often, and some stories of my upbringing and how adults reacted to my emotions Commentary on my nervous system & emotional state during an acute mental health flare-up How screaming into a pillow can help you process deep emotional imprints, and allow for a thorough release, even if the emotions are subconscious Going over the energetics of the menstrual phase & periods, and how we must first let go of what's holding us back, before calling forth what we desire in our lives. May this episode be of benefit to you - above all else, I hope you feel a bit more normal and a little less alone in feeling big feelings of your own (whether you're menstruating or not!). Your emotional expression is important & needed. 🩸🖤🩸 💫 FREE DOWNLOAD ↓ ⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠ 💫 I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠ 💫 REACH OUT! ⁠Email me here⁠⁠ or drop me a line on Instagram⁠ ⁠@karinda.wholistix⁠⁠ 💫 INTERESTED IN WORKING TOGETHER? You can⁠ ⁠book a free connection call here⁠⁠ to map out what working together would look like to achieve your menstrual cycle, fertility & hormone goals. Everything at: ⁠karindawholistix.com.au⁠

Back for a fiery part 2 of my INs for hormone health in 2024! I get real about consistent eating & meal times, the concept of "welcoming food", letting go of the "shoulds" of your menstrual cycle, and finally a heartfelt pep-talk about facing your fears and limiting beliefs when it comes to your body, hormones & ability to heal. REAL TALK! (Sorry for the audio pops & random noises in this ep! Gotta work on dat sound isolation, love to ur ears). Listen to Part 1 here if you missed it! THINGS MENTIONED IN THIS EP: Welcoming Food by Andrew Sterman Change Your Schedule, Change Your Life Ayurvedic Dosha Quiz Ayurvedic Body Clock FREE DOWNLOAD ↓ ⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠ I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠ REACH OUT! Email me here⁠ or drop me a line on Instagram ⁠@karinda.wholistix⁠ INTERESTED IN WORKING TOGETHER? You can ⁠book a free connection call here⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: karindawholistix.com.au

Yes, it's the 26th of February and YES I still consider it the 'new year'. With that said, here are my naturopathic, functional medicine, hippy-dippy INs for lovin' on your hormones in 2024 (as inspired by that trend of like "what's in and what's OUT for 2024 y'know?). In this first half of a two-parter, I cover the nitty-gritty of supporting your circadian rhythm (your sleep-wake cycle), and why this is SUPER crucial to balance your hormones. Plus, some nuanced takes on hydration. Don't overlook the simple stuff! More to come in Part 2 next week! MENTIONED IN THIS EP: Block Blue Light for all the blue light-blocking glasses, red bulbs & amber bulbs that I mentioned F.lux for laptops & computers Trick to turn screen red on iPhone Turning screen red on Android Dr Emoto Water Experiments Structured Water Carrie B Wellness - Mitochondrial Healing Masterclass FREE DOWNLOAD ↓ ⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠ I WANT MORE CYCLE LOVING GOODNESS! Explore the⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠ REACH OUT! ⁠Email me at here⁠ or drop me a line on Instagram ⁠@karinda.wholistix⁠ INTERESTED IN WORKING TOGETHER? You can ⁠book a free connection call here⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: ⁠karindawholistix.com.au

A bit more of a personal share for this ep, about some "ouch" thoughts & feels that rose to the surface recently in regards to my relationship with the Pill (aka oral hormonal contraception). In a world in which we're so disconnected from our Rites of Passage as females (birth, menarche, pregnancy, menopause, death), little teenage Karinda was looking for meaning & womanly "worthiness" in a pharmaceutical drug that shut off her menstrual cycles & hormone production. How ironic that in looking to feel like more of a woman, I was shutting off the precise biology that is the source of my feminine power. In this share, I'm processing some of my grief for this past self & debunking the "logic" of putting a whole generation of girls onto synthetic hormones. "Putting a teenager on hormonal birth control for irregular periods is like taking a sledgehammer to a tiny screw" 🩸🩸🩸 It's live! Explore the ⁠CYCLE POWER BUNDLE here!⁠ FREE DOWNLOAD ↓ ⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠ REACH OUT! ⁠Email me at here⁠ or drop me a line on Instagram ⁠@karinda.wholistix⁠ INTERESTED IN WORKING TOGETHER? You can ⁠book a free connection call here⁠ to map out what working together would look like to achieve your health & hormone goals. Everything else at: ⁠karindawholistix.com.au

From a rigid proponent of Intermittent Fasting for most women... to the total opposite of intense prometabolic eating... and then finally coming back to some nuanced, cycle-informed balance. Sharing my straight-up journey with you, even if it means admitting where I've fallen for dogmatic diets! MY MVP RESOURCE RN: Explore the ⁠CYCLE POWER BUNDLE here!⁠ (20 resources, $27. I got you, fam. It includes my holistic breakdown of eating WITH your cycle... because you're metabolism is not the same every day of the month!) FREE DOWNLOAD ↓ ⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠ REACH OUT! ⁠Email me at here⁠ or drop me a line on Instagram ⁠@karinda.wholistix⁠ INTERESTED IN WORKING TOGETHER? You can ⁠book a free connection call here⁠ to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: ⁠karindawholistix.com.au

It's live! Explore the CYCLE POWER BUNDLE here! Pls ignore any references to adding your email somewhere, I took this straight from insta stories bc ya gal doesn't have a multimedia production company... yet. ;) FREE DOWNLOAD ↓ GET MY HOLISTIC CYCLE TRACKING GUIDE HERE REACH OUT! Email me at here or drop me a line on Instagram @karinda.wholistix INTERESTED IN WORKING TOGETHER? You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals. Everything else at: karindawholistix.com.au