ChangeTalk: Conversations With Dr. J

Dr. J is BACK and in this episode, she shares a brief history of the pod and lets you know […]

We’ve ALL been through a LOT the past few years, but as we close out Women’s History Month, I want to speak specifically to the burnout that many women have been or currently are experiencing. Let’s talk about the ways that we can recognize burnout in ourselves and in our sister friends.

Dr. J speaks about our greatest superpower – AUTHENTICITY

Who would have thought that so much power could be found in only 2 letters? If you’re going to be consistent with your self-care, you have to make ‘no’ a regular part of your vocabulary – there’s just no way around it. In this episode, we’ll explore the ways that saying NO is the ultimate form of self-care, especially when we use it on OURSELVES!

Sometimes, occupational self-care can be one of the hardest dimensions to tackle – especially if you work in a toxic space. In this episode, I’m joined by a special guest – Career Coach Kersha Fortune’ (www.kershafortune.com) – that will help us to recognize toxicity in our work spaces AND create wellness plans in spite of them!

In this episode, we explore traits of toxic people and provide some tips on how to lovingly detach from them