Living The Team Life with Kim & Rog

Ever had that uneasy feeling in your gut? A sense that you and your partner just aren't clicking like you used to? It might be a sign that you're feeling disconnected. A common experience, but definitely not a pleasant one. We've been there ourselves, navigating these choppy waters and finding our way back to a stronger relationship. With the right tools, those feelings of disconnection can actually become opportunities for growth. Join us as we explore four key indicators of a growing rift and how we've successfully pivoted back to closeness. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

It's been a massive year here on 'Living the Team Life' and after 60 episodes of relationship conversations, we've decided to do something a little different today and take a trip down memory lane and look back at our five most popular episodes according to Spotify and Apple. Enjoy. Our 5 most popular episodes on Apple and Spotify #1 - Ep25 - Love is a Doing Word #2 - Ep29 - 4 Communication Red Flags for Your Relationship #3 - Ep23 - How to Reduce Stress In Your Relationship #4 - Ep28 - 3 Simple Steps to Start the Conversation with Your Partner #5 - Ep01 - Is Your Relationship Stuck?   If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com  

Have you ever dreamed of building your own sustainable home? You know, like one off the design shows a home that looks and feels amazing to live in, all whilst delivering you the dream life of never having to pay another utility bill. It sounds out of reach, right? Building is complicated, expensive, daunting. Well, Lisa and Boots are smashing that idea. The old fashioned notion that the everyday Aussie can't get seriously involved in making sure their house has good, sustainable design. And not just that they're arming people with enough information to make these builds affordable. That's right, affordable, beautiful, sustainable homes. It doesn't get much better. They are trailblazers and this conversation will knock your socks off as you think of all the possibilities. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com   Find Lisa and Boots, their beautifully designed sustainable 'Booken House' and more at: @bookenblend https://www.bookenblend.com/

Fighting with our partner sucks. It's stressful, it feels awful, and it can bring out the worst in us. But did you know that it is also a critical part in the growth of a relationship? And that's what we're diving into today. How you and your partner can fight right and use the power of repair to not only resolve arguments, but also invigorate your relationship with a new sense of deeper understanding and connection. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Want to go for a walk this evening, babe? It's a simple question that might have a far more powerful outcome than you realise. We spend a lot of energy encouraging couples to take active dates because we know what a game changer they can be. And the evidence backs this up. When you get active with your partner, you can communicate better, deepen your connection and feel more in love. Want to know exactly what the science is telling us? Stay tuned as we dig into the three big reasons active dates are a must have in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Do you know what your partner is worried about right now? Or what's making them smile at the moment? Or even what they're wanting more of in your relationship? No. Well, you're not alone. And the reason most people can't answer these questions is because they aren't asking them in the first place. It can feel intimidating to dig into this stuff with your partner, but the payoff is huge. Not only will your partner feel seen and heard, they will feel like they are in a real team. Where you share your hopes, dreams and challenges rather than carrying the load solo. And we've got a bonus for you today. We've decided to model asking these questions for you. So get comfy as you get a front row seat. To us getting up to date on each other. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Some couples are wired to have more quiet, calm and restrained conversations, whilst others like to respectfully let it rip, come together and surge forward after a passionate debate. And research tells us both of these ways have their place. But why? And what is it exactly that works? And importantly, what is it that definitely doesn't work? Well, that's what we're about to unpack today as we dig into the five different couple communication styles. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

On the sporting field, winning teams all have one thing in common. They excel at doing the One-Percenters. These are the minor efforts and moments during a game that elevate them above their competitors and foster a strong culture. Similarly, in our relationships at home, countless small gestures and moments of connection can significantly demonstrate our care for our partners. Today, we'll share five simple One-Percenters that you can implement at home with your partner to cultivate a winning culture in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

When we think about our purpose in life, many of us hope we will, in some small way, contribute to leaving the world and our fellow humans better than when we arrived. Well, our inspiring guests today, Penny Moodie and Hugh van Cuylenburg, can actually say they've already achieved that mission and they're not stopping there. These two have committed their lives and careers to making real change in the mental health space, and they've really struck a chord with the Australian public. Penny, author of the trail blazing book the Joy Thief, and Hugh, founder of the Resilience Project and the Imperfects podcast, sat down with us to get raw and vulnerable about their own relationship. And in a nutshell, we discovered these two really do practice what they preach with a no holds barred approach as we dug into their lives. We hope you enjoy. This one was extra special. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com   Istagram @hughvancuylenburg @pennymoodie   Books The Joy Thief by Penny Moodie The Resilience Project by Hugh van Cuylenburg Let Go by Hugh van Cuylenburg   Podcasts @theimperfectspodcast

"You need to try active listening"... Have you ever heard this? But what does it actually mean? And isn't it a little light on? Don't we expect more than just active listening these days? Well, that's what we're digging into today. Is active listening still relevant in today's world? And if so, why? And what are the benefits to a relationship? So make yourselves comfy as we get ready to dive into today's episode. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Do we have a soulmate? It's a term people like to use to describe their loved one. But what does it actually mean? And is it even possible to have a soulmate? We're going to dig into the idea of a soulmate today and explore the different sides of the argument with a few surprising outcomes. So sit back and get comfy as we kick off the soulmate debate. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Gratitude. It's a common bandied around term these days, and for good reason. It's got some heavy hitting science supporting its usefulness to our emotional, psychological and physical well being. Yep, it brings the goodness to all parts of life. So how can we employ it to help build our relationship? Well, that's what we're going to explore today as we look at the idea of starting a practice of gratitude with your partner. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

You are about to meet a truly inspirational Aussie couple, Jake and Ange. These guys couldn't be more down to earth, especially given how epic their achievements are. These accomplished artists have chosen the road less travelled in life, literally packing themselves and their two little girls up to travel the country and document some of its incredible rural stories and history through their art. As you'll hear, though, it's not just capturing history that's inspired this adventure. It's all about the type of life they want for themselves and their kids. Their vision is clear and in their own words, that's how they always achieve the big dreams they go for. So get comfy and let's kick this wisdom filled conversation off with Jake and Ange. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Do you ever find yourself puzzled or even a little annoyed when your partner seems to be seeking extra attention? Maybe it's a flurry of questions when you walk through the door, or those random memes that pop up in your messages. Or maybe they seem to be fishing for a compliment. Well, it might be more than it first seems. These are actually "bids of connection", subtle ways our partners reach out for our affection and interaction. In today's our episode, we delve into understanding these bids and how responding to them can profoundly impact our relationship's depth and strength. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Kim and I love talking about relationships, the good, the challenging and everything in between. And just like you, we've had our share of ups and downs over the years. Today, we're doing something a bit different. We're answering five questions about our own journey together. You'll get to hear how we first met, how we work through disagreements, and we've got some advice for couples in 2024. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Just imagine standing in front of your 40th birthday party in a room full of all the people you love most in the world. As your husband gives you speech, he tells your friends and family how truly incredible you are and then goes on to say, "we've made it". It's the most beautiful, heartfelt tribute to the life you've built together. The life of your shared dreams. You did it. You guys made it. And that's the story of our inspirational guest today, Nikki and Pat, a beautiful couple who embody living as a team and following their dreams together along with their three little surf grommets. So just how did they make it? Well, that's what we're diving on into today. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Ever wonder how to make big change in your life without getting overwhelmed? It's tough, right? We're all juggling so much already. Here's something to consider. Kaizen. It's all about small steps for big impact. It's actually a method used by top companies and sports teams all over the world. And the best part? It builds your confidence to keep improving and moving in the right direction. Not only that, you can use this your life, daily and in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

You imagine if you could see your future. The wild thing is, you actually can. After all, what our lives end up looking like is largely up to us and the choices we make. So how do we know what choices to make? We start the year with resolutions, but what about dreams? What about the bigger picture, the life we really want? Well, that's what we're digging into today. How to start imagining and documenting your dream dreams so that you can start being deliberate about the direction you take, moving toward, and ultimately living the life you really want. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Can you believe it's December already? It's amazing how quickly 2023 has flown by. This season calls us not only to discuss plans for the future, but to also take a moment to look back and reflect. And what could be better than engaging in this reflection alongside your loved one? That's precisely what Kim and I are doing today. We're sharing some of the big things from our year and the lessons we're carrying forward from them. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com

Today, we're giving you guys a look into why and how we started this podcast, Living the Team Life. It's a personal one, sharing our journey all the way from the flickering of an idea to the weekly published podcast we have today. We do dig into the nuts and bolts of creating the show, but we're hoping that what you take from today will also be around the knowing that following your dreams is possible no matter what they are. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at hello@kimandrog.com